e.1 30m Home KICK BOXING🥊 Workout! | 집에서 하는 유산소 최고 킥복싱 30분 홈트!

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  • Опубликовано: 8 сен 2024

Комментарии • 486

  • @AllblancTV
    @AllblancTV  4 года назад +180

    Who finished this workout until the end?! Plz leave your feeling on the comment !
    끝까지 운동 하셨나요!? 미션 완료하신 분들! 오늘 운동 어땠는지 댓글로 남겨주세요:)

    • @Donnasartlounge
      @Donnasartlounge 4 года назад +1

      This was awesome, she is a good teacher love her energy👍🏽

    • @19Mke
      @19Mke 4 года назад +1

      i finished till the end guys!!!!, did really loved it, i wish i knew how to strech whole body before begining ths perfect video :D

    • @user-hz1kz2hu3w
      @user-hz1kz2hu3w 4 года назад +2

      와 진짜 저랑 딱 맞ㄴ,ㄴ것 같아요. 근데 나중에 좌우반전으로 다시 해주시면 안됄까요?방향이 큰 상관은 없을 것 같은데 중간에 좀 헷갈려서요

    • @AllblancTV
      @AllblancTV  4 года назад +2

      앗 안그래도 스텔라가 좌우 반전으로 설명하는게 편하다고 했는데😱 제가 강행했거든요 ㅋㅋㅋㅋ 다음번엔 좌우 방향 안헷갈리도록 보는 방향에서 듣기 편하게 설명드릴게요!
      - 료 :)

    • @brittanybrosseau7642
      @brittanybrosseau7642 4 года назад

      I did!!! And I will be doing it again!!!!

  • @juanpires5422
    @juanpires5422 4 года назад +157

    What intrigues me is how these guys stay in sync for 90% of the video.

    • @Shadesof
      @Shadesof 4 года назад

      Juan Pires it’s funny you said this ... 😅😅😅I was thinking exact same while watching it 😆😆😆

    • @VANESSA2536
      @VANESSA2536 3 года назад +1

      Because they practice first.

  • @mcm104
    @mcm104 4 года назад +91

    2 months now I follow the 20-40 min workout. I like them. I am 59 years old! I will try this. Thank you Allblanc for all the great exercises. ❤️

    • @AllblancTV
      @AllblancTV  4 года назад +11

      We are here rooting for you:) !!👍🏻

    • @user-zo9cu3cr4b
      @user-zo9cu3cr4b Год назад

      ​@@AllblancTV님 세분 선생님 덕분에 타이거 🐅 건틀렛 장갑 🧤 끼고 킥복싱 권투 🥊 🥋 태권도 🥋 동작 잘따라하고 갑니다 🐲 🐉 여자 👩 트레이너 분 너무 예쁘고 멋있어요 🇰🇷 🇺🇲 🐅 🦅 대한민국 🇰🇷 🐯 🐅 백호 🐅 ⚪ ⬜ ❄️ ☃️ 파워 🔌 ⚡ 파이팅 👊 👊👊👊👊👊🥋🥋🥋🥋🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🤺🤺🏋️🏋️🏋️🏋️🦵🦵🦵🦶🦶🦶💪💪💪💪💪🌋🌋🌋🌋🔥🔥🔥🔥⚡⚡⚡

  • @NM-pf1xq
    @NM-pf1xq 4 года назад +14

    OMG SHE IS THE BEST.!!!!!!❤❤❤. This is so me. Can't keep up with everything but I finished this with joy. It is 00.06am and I should of not done this workout this late because I NOW I woke up a few neighbours. 🤣 ( sorry). It was so energetic and so much sweating. Sorry guys your loosing me for a bit. I'm doing this workout every day then I'll squeeze in your guys workouts in too. 😁 But first got to make room. The tables are out. Does she have her own channel please let me now. Sorry guys. Thankyou 🤗🤣

  • @hmsolbach
    @hmsolbach 4 года назад +44

    I'm kinda bummed that I already finished my morning workout already and have a coaching session in 15 minutes, because I'm am seriously excited about trying this out! I have always wanted to learn the basics of boxing at home. Really, ya'll. Thank you so much for all the new content lately!

  • @CrystalWish
    @CrystalWish 4 года назад +6

    I believe Stella is one of the two girls who did the tabata workouts (the ones for belly fat burn and apple peach hip). I loved her there and I'm really happy to see her back in this kickboxing video. ❤️

  • @brittanybrosseau7642
    @brittanybrosseau7642 4 года назад +32

    I already love boxing and kickboxing so I can’t wait to try this! Thanks guys!

  • @IrynaHp
    @IrynaHp 4 года назад +24

    Just finished.. I'm sweating like I'm in hell. It's probably most intense workout in my life that seemed to be easy at the beginning. Thank you for this experience ❤️ lots of love from Ukraine 🇺🇦

  • @user-uu9pk5xn5w
    @user-uu9pk5xn5w 4 года назад +7

    거울모드로도 올라왔으면 좋겠어요ㅠㅜ 영상보고 따라하다 보니 발이랑 손이 다 꼬이는😂 그나저나 복싱 재밌네요👍

  • @user-lr9eh1ln1f
    @user-lr9eh1ln1f 4 года назад

    Guys, you are cool! I do kickboxing workout with you three times a week. I wiil wait new videos! Thanks, see you on the chanel.

  • @sparklight0964
    @sparklight0964 3 года назад +1

    This looks fun but tiring going to try this workout tomorrow

  • @pavankumarsharma7943
    @pavankumarsharma7943 4 года назад

    I am new to it. But I loved. I was in awkward posture and not correct moves but I tried. I will do this again.

  • @deborah26-26
    @deborah26-26 4 года назад +120

    "Am I the only person with an awkward posture?"
    No, you're not alone 😂

  • @marlying
    @marlying 4 года назад +24

    Very nice! Stella seems to be a very fun person, loved her :D

  • @Luba4sha
    @Luba4sha 3 года назад

    Очень классные упражнения,но сбилась с темпа.Немного не то,что представляла.Надо будет каждое упражнение по отдельности сделать в медленном темпе!Спасибо за тренировку,отличное кардио!!!

  • @acharaboodsri1687
    @acharaboodsri1687 3 года назад

    Thank you. Teacher in good shape. Teaching each posture. Easy to understand. Can follow. Most importantly, the teacher is very cute and brave.

  • @michelleforte8669
    @michelleforte8669 3 года назад +1

    I did it again! I didn't cheat!
    Thank you beautiful queen!💪

  • @rinratbrooks1106
    @rinratbrooks1106 2 года назад

    I love your workout so much. Thank you to create an amazing VDO for us. Really good performance.

  • @weililee7335
    @weililee7335 4 года назад +6

    She have a great energy and fun personality . Love her already ❤️

  • @Alishamakesfilm
    @Alishamakesfilm 4 года назад +14

    If you are skeptical about trying this workout then I highly recommend you try it once and see it for yourself. Because my abs love me and hate me while i do this.

  • @TheEribeiro
    @TheEribeiro 4 года назад +3

    What a beautiful and cheerful lady! Just loved this one! It's on my top 5 now! Thank you guys and lady! :)

  • @tappyfriday
    @tappyfriday 3 года назад +1

    stella is the bestttt!

  • @satyawira8240
    @satyawira8240 4 года назад +6

    It's exhausting, but really fun, i really like the way you wrap this exercise into a fun and not boring..
    Good job allblanc tv, indonesia is here!!

  • @melissajamison1064
    @melissajamison1064 Год назад +1

    Oh my gosh I LOVED it!!!! I just found you guys and Stella you and the guys are amazing. Such personality and instructions are very clear... Even with subtitles. I love Kickboxing and have had a hard time finding instructors like YOU to teach. I'm hooked here. I lasted thru while video and will be returning regularly 💕💜!!! M. From Socal, USA

  • @You-kd7dm
    @You-kd7dm 3 года назад +1

    스텔라 샘 최고 !

  • @michelleforte8669
    @michelleforte8669 3 года назад

    👏👏👏I will do this. I couldn't do the pushups because I'm 53 years old, but I completed the other movements okay. This workout will be good for my core muscles and back and my energy level. Shouts out to the young woman - Thank you!💪

  • @elisaistojcermeno2749
    @elisaistojcermeno2749 4 года назад +1

    Siiiii gracias otro video. Gracias

  • @maguirobledo3800
    @maguirobledo3800 Год назад

    Excelente me encantó sude muchísimo gracias por compartir

  • @HunterWinchester666
    @HunterWinchester666 5 месяцев назад

    Stella is an absolute SUPERSTAR 🤩😍 Her workouts are so much FUN & the best part of the morning! Afterwards I find myself bouncing & kicking thru the day cos I have so much energy! Thanks guys 💕😄🇦🇺

  • @user-pb5xf3hh2r
    @user-pb5xf3hh2r 4 года назад +1

    Спасибо огромное за эту тренировку!!!! Это то, что я ждала долго. Девушка тренер очень мотивирует и большая молодец. 30 минут с вами подарили мне хорошее настроение и здоровье. Спасибо!!!))))

  • @wonbebe5754
    @wonbebe5754 4 года назад +2

    i was so lazy to workout just now but this one is really fun and lifting up my mood

  • @narisareepoungplub5244
    @narisareepoungplub5244 2 года назад

    I love your videos and enjoy following your workout very much. Thankfulness from Thailand😁✌️

  • @violetacf6084
    @violetacf6084 4 года назад +4

    That was lethal!! I could not finish!! I have sweat impressively and
    I think I will not be able to move in a few days. I will try again, awesome Stella!!! 👏👏

  • @susanloo5048
    @susanloo5048 2 года назад

    Thanks trainers for your sharing of your kickboxing. Please continue with your episodes for us to continue with your routine and learning the techniques correctly. Stella is very experienced with her kickboxing techniques and giving the participants time to learn to execute the action correctly and effectively in the exercise duration. My appreciation

  • @vichellerenae8639
    @vichellerenae8639 4 года назад +3

    Love this! Stella is fantastic, great instruction, very clear. Fun! Adding this to my weekly workouts.....thanks Ryo and Mark as well..........always great content from Allblanc! (Oh, did notice your RUclips Gold in the background, of course! )

  • @user-yg3ct9zv2i
    @user-yg3ct9zv2i 4 года назад

    지루하지 않고 재밌게 홈트하기에 딱 좋아요
    필라테스나 요가는 유연성이 부족하면 진짜 운동할 맛도 안나고 따라하기 힘든동작들이 대부분이라 요즘은 걷기운동 위주로 했었는데 홈트는 이걸로 딱 정했습니다 !! 👍

  • @eiaexplains2508
    @eiaexplains2508 3 года назад +1

    I've been rotating 4 kickboxing videos over the past 3 weeks. OMG. Finally starting to see results with my abs! I also use hand weights during these workouts. PLEASE upload more kickboxing videos with Stella! Love her energy!!

  • @LOLITA7510
    @LOLITA7510 4 года назад

    Thanks, i loved to make kickboxing, I am Mexican

  • @candrayusotyaningtyas5850
    @candrayusotyaningtyas5850 3 года назад +1

    she's amazing !! I really wanted to try more punching and kicking exercise, then I found this vid !! I love all the moves, except the push up, haahaa .. I'd rather do burpee than push up :D
    thanks guys, I'll try this exercise !!

  • @janinecollins4327
    @janinecollins4327 4 года назад +3

    That was so much fun till those kicks at the end!! I will keep trying till I get it though. I am 49 and loving the workouts. Thank you 🙏

  • @geodesie7447
    @geodesie7447 4 года назад

    She. Is. Fierce. Great workout!!

  • @mcm104
    @mcm104 4 года назад +3

    I finished the workout until the end! Coach Stella is great. Round 4 is a challenge because of my age. I tried my best to do as I’m able.
    It is always fun to workout with the Allblanc boys. Thank you.
    .

  • @romany2979
    @romany2979 4 года назад +1

    Even though I have a background in Martial Arts I still found this challenging but so fun at the at the same time !! Thank you again to Allblanc for proving the best workouts and thank you to Coach Stella for leading the workout !! I cant wait for the next one, fighting !!!

  • @sumaiyasalman7163
    @sumaiyasalman7163 2 года назад

    Round 4 was my cue ksksks gotta look for some lower body workout exercises to cover this fully. Still it was fun and energising!

  • @donnakim7635
    @donnakim7635 3 года назад

    완전 좋네요!! 적당히 어려워서 지루하지 않아서 시간도 금방 가고, 땀도 많이 나고. 스텔라 선생님 완전 멋져요!!

  • @dq_th
    @dq_th Год назад +1

    I've been following them lately and it seems to work very well for a skinny kid like me.
    i'm from Vietnamese
    thank u, Allblanc TV
    I will subscribe to your channel and comment on your videos, looking forward to your feedback, thanks again.

  • @chiozaquisa84
    @chiozaquisa84 4 года назад +3

    Ya era hora de verlos para sudar un poquito
    Para este frío 🥶🥶🥶
    😘😘🇵🇪🇵🇪🇵🇪🇵🇪😘😘

  • @lesleyrobbie6373
    @lesleyrobbie6373 4 года назад

    Tried first time tonight, very uncoordinated, 57 years old trying to get fitter and flexible but enjoyed the workout, thank you for a good workout

  • @AnjaliSharma-fh5hr
    @AnjaliSharma-fh5hr 4 года назад

    The first kickboxing workout i ever tried... And the first time to this channel. I was all good till round 4.. after that i had to pause twice to breath. Goshh! I loved this workout.. gonna try all the kickboxing videos of stella coach.

  • @sunjoy5175
    @sunjoy5175 2 года назад

    매우 감사합니다 👊🏻❤️🔥🔥🔥

  • @HY-tv6rg
    @HY-tv6rg 4 года назад +3

    새로운 컨텐츠 넘 좋아요😍👍👍

  • @katiesinga8011
    @katiesinga8011 4 года назад

    스텔라님처럼 절도있게 하고싶다
    내가 하는 킥복싱 웃기다 그래도 운동 음청 된다
    고맙다

  • @berrygood1806
    @berrygood1806 3 года назад +1

    선생님 목소리가 귀에 쏙쏙 박혀요😮

  • @주-nim
    @주-nim 4 года назад

    대박...영상 감사합니다
    복싱다이어트 등록할까말까망설였는데
    찐 감사용

  • @3gingercats15
    @3gingercats15 4 года назад

    Stella is a good coach

  • @maranari73
    @maranari73 3 месяца назад

    nagyon-nagyon szuper volt, köszönöm! :)

  • @francesar7552
    @francesar7552 4 года назад +9

    I was going to search for some kickboxing videos for beginners, this is a great start! Thanks as always!!

    • @FlowerLotusThe
      @FlowerLotusThe 4 года назад +1

      I recommend you Les Mills program ''Combat Ultimate warrior''. It's so much fun. You can find it on torrents.

    • @francesar7552
      @francesar7552 4 года назад

      @@FlowerLotusThe uuuh thanks :) I'll have a look into it!

  • @fredkim4694
    @fredkim4694 3 года назад

    Amazing !! 감사감사

  • @brandiluong8953
    @brandiluong8953 3 года назад

    Amazing workout thank you

  • @kimya98
    @kimya98 4 года назад

    Omg love this please do more kickboxing

  • @rosanasouza7317
    @rosanasouza7317 Год назад

    Thanks again STELLA ❤🎉

  • @acyw123
    @acyw123 4 года назад

    I love how you start slow and then go full motion! It gives me time to pick up the move properly and learn it! I started off with having no balance to do a sidekick to now, balancing is not even an issue

  • @Gingerbit-bk3df
    @Gingerbit-bk3df 4 года назад

    I love all her cardio kickboxing move. Hope she keep doing more

  • @bichngocle1435
    @bichngocle1435 2 года назад

    I really love this video

  • @ginaperez7483
    @ginaperez7483 3 года назад

    congratulations from Puebla, México, I like your class ¡100!

  • @talon310calif
    @talon310calif 4 года назад +2

    This was a great workout! Stella was amazing. Hope to see more of her. I just wish I spoke Korean. I feel I'm missing out on things but my bad. Thanks for the videos!

  • @jodyo6520
    @jodyo6520 Год назад

    PLEASE make more kickboxing workouts! They are they best on RUclips!

  • @Liny_W
    @Liny_W 3 года назад

    Love the teacher!!
    She did these moves so beautifully with power
    and designed the progress well from simple ones to faster ones.
    thank you guys for the great workout.

  • @bedewedwithpleasure
    @bedewedwithpleasure 4 года назад

    Stella your instructions are all over the place. You show one thing and do another.

  • @MAXIMUMVOL
    @MAXIMUMVOL 4 года назад

    It's for very beginners, but funny. I like it.

  • @dulcpxnditx
    @dulcpxnditx 4 года назад +3

    I'm Ryo doing this exercise 😅 totally lost and trying to catch up Stella 😁😅😅

  • @leahhastings3540
    @leahhastings3540 4 года назад +1

    i love kick boxing and this was a really great routine!! Stella is awesome

  • @TheSailorTenjou
    @TheSailorTenjou 4 года назад

    I love these kickboxing workouts! I'm looking forward to new ones. I'm not very fit, I just started a "Walking with Leslie Sansone" home workouts less than two months ago. I could follow almost all moves in this video, except the push-ups... Those are a no-go for me yet.

  • @superstupendous1375
    @superstupendous1375 4 года назад

    I’ve never boxed before. Not even once. But the clarity of Coach Stella’s instructions and the way she shows how each moves is executed, makes it easy and doable even to absolute beginner like me. It was a good sweat session 💜💜💪🏻💪🏻Thank you for the video

  • @cruvcio
    @cruvcio 2 года назад

    Please bring back more of these kickboxing workouts, they're amazing!

  • @elisaistojcermeno2749
    @elisaistojcermeno2749 3 года назад

    Es una de las rutinas más fuertes pero una de las que más disfruto con ella y se le extraña la verdad sigo practicando las rutinas y cada vez se hace más fácil...gracias por loa vídeos. 😘

  • @katebadejo4917
    @katebadejo4917 4 года назад +5

    I didn’t realize how hard it was until I start sweating! Omg 😅

  • @ronisenunes
    @ronisenunes 12 дней назад

    Quero mais desses 😢

  • @cilenejesus9165
    @cilenejesus9165 3 года назад +1

    Amando as aulas, mesmo sem entender uma palavra que ela fala.

  • @maiyeng
    @maiyeng 4 года назад

    I really like this one, looks fun

  • @jjejet
    @jjejet 4 года назад +7

    This was FIRE !!!! I want more of these with Stella!
    although I was awkward af, and missed a lot of right moves :'D

  • @sylv1413itch
    @sylv1413itch 4 года назад +14

    20:03 -“i just want james to arrive here asap so he can look more embarrassing “.... 🤣🤣🤣

  • @LouayAchraf
    @LouayAchraf 4 года назад

    perfect workout

  • @orionTrader598
    @orionTrader598 6 месяцев назад

    Thanks!

  • @mishqa_henecia_cpt
    @mishqa_henecia_cpt 4 года назад +1

    WOW!! Awesome, i will do this later, after work. Will let you know how it went.

  • @cassiezheng1983
    @cassiezheng1983 4 года назад

    I love the way Stella leads the class. Super clear instructions. And All Blanc is like the first people I see in morning. Thanks for your videos, so I can stay active.

  • @cintiaagl
    @cintiaagl 2 года назад

    I love, thanks

  • @PainLolaTrix
    @PainLolaTrix 4 года назад

    Trying this one tomorrow. Just finished another of your workout videos. Thank you all! 🖤✨🖤

  • @user-nw6by5uj3c
    @user-nw6by5uj3c 4 года назад

    왐마,,,힘들어디지겠네..맨날해야징 good

  • @ori1420
    @ori1420 4 года назад

    스텔라 쌤 멋져요! 에너지 넘침ㅜㅜ
    시간도빨리가고 에너지 소모도 커서 진짜 좋네요! 지루하지 않구요!

  • @user-mm5gh2bw1i
    @user-mm5gh2bw1i 2 года назад

    Love this! Can we have more kickboxing video pls?

  • @irisconderuiz8088
    @irisconderuiz8088 3 года назад

    Excelente rutina, es la primera vez que la hago completa. Haber cómo me levanto mañana, sois geniales.
    😍👏👏👏💪😘😘😘

  • @Bex217
    @Bex217 4 года назад

    This was super intense but much needed for my weight loss journey. I'm 240lbs and needed something exciting and motivating to do.. I love you guys ... waiting for ep. 2...3...4....5.... of this kickboxing series w/ Stella 감사합니다 ...

  • @arcalime
    @arcalime 4 года назад +5

    I got my workout for today! Thx, guys!

  • @silviao.o2308
    @silviao.o2308 4 года назад

    My family and I really enjoyed this video! we loved that girl's personality. Thank you so much, we will be waiting for more kickboxing and home walking videos. Keep up the good job!

  • @sharonk4728
    @sharonk4728 4 года назад

    Love her class love her vibe! Love her energy and her bossy style! It’s really helpful that she teaches in English sometimes that I don’t need to watch the English translation all the time - coz the class is fast, is hard to read the English translation with so much happening. I took two of your kickboxing classes yesterday and my thighs are sore today I love it!!!

  • @hyunjung_nikikim346
    @hyunjung_nikikim346 4 года назад

    미국에 살면서 Body combat라는 킥복싱 동작으로 구성된 운동에 푹빠져 하다가 코로나로 못하게 되어 그리웠(?)었는데 이렇게 멋진 스텔라 선생님과 함께 찐킥복싱 운동 올려주시니 너무 감사할따름입니다. 바로 같이하면서 땀 쫙 흘리니, 역시 이거야! 싶네요. 그동안 한국 유투브에서 킥복싱 운동 프로그램을 못찾았었는데 너무 반갑고 기대가 됩니다. 앞으로 자주 운동 올려주세요. 스텔라 선생님 에너지도 너무 좋으시고 멋있으세요!!

  • @Flamuer
    @Flamuer 4 года назад

    This woman is amazing!
    Best cardio ever!

  • @tokovictor168
    @tokovictor168 4 года назад

    this is very cool , i bet coach Stella is a real fighter , i wish she can show her fighting skill in real fight here , pleasee..

  • @AshMenon
    @AshMenon 3 года назад

    1st attempt. Made it to 19:50. Short on time so I can’t finish it today, but man this was fun. My sides are killing me.