Dr. Johnson, your enthusiasm for your research is so infectious! I love how you tell the fascinating story of evolution and adaptation. Thank you for your commitment to your fascinating research.
Avoid all processed foods , sugar, juices, and smoothies. In other words ... eat Paleo or Mediterranean. Google eat wild. .. to find local grass fed meat . Exercise .
So does Mark Sisson. He was an ultra endurance runner, looked great on the outside, was on fitness magazine covers, and was falling apart on the inside. Had so much pain due to arthritis and had to look for a bathroom everywhere he went due to IBS.
My thoughts too, the content of this interview was excellent however it was drawn out by Dhru’s need to interrupt and paraphrase. Dr. Johnson explained everything clearly. I personally did not need Dhru to paraphrase the information.
Almost completely unwatcheable because of this. I persisted because I wanted to hear the doctor, he has such great info. Too many hosts try to compete with the experts they have on their show.
This is fascinating information! However I have a sincere question. How can for instance some people groups eat lots of white rice and still stay slim? Thanks for helping me to understand. I want to get a CGM and start making changes to lower starchy carbs and also make sure I’m eating whole fruit in moderation.
I got tricked with organic dark chocolate covered dried figs and organic dried pineapple slices bc I thought the fiber, enzymes and polyphenols were good for me. 😞
Consuming fruit or not depends on whether it's a good fit for each person. Does it encourage snacking and possibly replace a meal? Can it be moderated? Does it trigger binging or other behavior? Does it contribute to weight gain? Does it get you to your goal? Just because some fruits may be healthier doesn't mean they should be eaten? It depends. Eat with caution.
Johnson has great hair and skin. Is he au naturale or did he have work done? I just get the feeling he eats whatever he wants and looks great bc he’s happy.
If you have a propensity to form kidney stones, 500 mg. of Vitamin C twice a day could be a problem because of the in vivo conversion of ascorbate to oxalate. Ask me how I know…………
Dhru, you keep on interrupting Dr. Johnson's train of thought. PLEASE, I love your work, you have excellent guests. But you must keep quiet and wait for them to make their point before you speak again. I could not understand Dr. Johnson's theory of Alzheimers because you kept on interrupting him.
Drew I listen to a lot of your videos and sometimes your questions are silly but this video is really hard to listen to and it's not just your silliness... but your expert here is kind of hard to follow,,,,, well yeah I know what he's saying from the onset... but it's not structured well at all....
Fructos does trigger insulin, because it's percieved exactly the same way by the brain, and must be procesessed by the liver. Fructose is half sucrose.
God, gave us fruit ripe in late summer. We are meant to eat it to put weight on us, to prepare us for winter. Just once a year. Now we have it year round???
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Very valuable presentation by Dr. Johnson. However, interviewer interrupted too much throughout the interview.
Dr. Johnson, your enthusiasm for your research is so infectious! I love how you tell the fascinating story of evolution and adaptation. Thank you for your commitment to your fascinating research.
This host loves to hear himself talk. Let the guest complete a thought!!!!!
Yes the host talks like he has done the research. I hate to be negative but I get frustrated and the turn it off
Avoid all processed foods , sugar, juices, and smoothies.
In other words ... eat Paleo or Mediterranean.
Google eat wild. .. to find local grass fed meat .
Exercise .
Prof. Tim Noakes has a thing or two to say about exercise and unrestricted carbs... He was always running but got diabetes.
So does Mark Sisson. He was an ultra endurance runner, looked great on the outside, was on fitness magazine covers, and was falling apart on the inside. Had so much pain due to arthritis and had to look for a bathroom everywhere he went due to IBS.
D😮hru, let your guest talk. I'm pulling my hair out waiting for his turn to talk.
Slow down Dhru. Let the doctor finish his thoughts.
My thoughts too, the content of this interview was excellent however it was drawn out by Dhru’s need to interrupt and paraphrase. Dr. Johnson explained everything clearly. I personally did not need Dhru to paraphrase the information.
Almost completely unwatcheable because of this. I persisted because I wanted to hear the doctor, he has such great info. Too many hosts try to compete with the experts they have on their show.
Although the flow is a bit redundant, I received a lot of knowledges from this. Thank you!
This is fascinating information! However I have a sincere question. How can for instance some people groups eat lots of white rice and still stay slim? Thanks for helping me to understand. I want to get a CGM and start making changes to lower starchy carbs and also make sure I’m eating whole fruit in moderation.
Great interview/discussion. As a follower I'm all in....and reposted to my FB page.
This is a horrible presentation from both sides
We're human beings
This was a must listen! So much info I’ll be rewatching! Ty!!!
This is impossible to listen to and I know what they're trying to tell me
I got tricked with organic dark chocolate covered dried figs and organic dried pineapple slices bc I thought the fiber, enzymes and polyphenols were good for me. 😞
Consuming fruit or not depends on whether it's a good fit for each person. Does it encourage snacking and possibly replace a meal? Can it be moderated? Does it trigger binging or other behavior? Does it contribute to weight gain? Does it get you to your goal? Just because some fruits may be healthier doesn't mean they should be eaten? It depends. Eat with caution.
Johnson has great hair and skin. Is he au naturale or did he have work done? I just get the feeling he eats whatever he wants and looks great bc he’s happy.
No one counts calories!and nobody should! Just count the carbs!
If you have a propensity to form kidney stones, 500 mg. of Vitamin C twice a day could be a problem because of the in vivo conversion of ascorbate to oxalate. Ask me how I know…………
i asking you now?
Have you encountered 1/2 salt (windsor)containing sugar. ?
Dhru, you keep on interrupting Dr. Johnson's train of thought. PLEASE, I love your work, you have excellent guests. But you must keep quiet and wait for them to make their point before you speak again. I could not understand Dr. Johnson's theory of Alzheimers because you kept on interrupting him.
Sorry to be back but now you’re promoting kiwi extremely high in oxalates figs as well anyway thank you
Is apple juice concentrate (they use it to sweeten juices that are labeled “no sugar added “) actually a high fructose sweetener?
Yes
Drew I listen to a lot of your videos and sometimes your questions are silly but this video is really hard to listen to and it's not just your silliness... but your expert here is kind of hard to follow,,,,, well yeah I know what he's saying from the onset... but it's not structured well at all....
I heard insulin is not triggered by fructose so is this also a benefit?
Fructos does trigger insulin, because it's percieved exactly the same way by the brain, and must be procesessed by the liver.
Fructose is half sucrose.
God, gave us fruit ripe in late summer. We are meant to eat it to put weight on us, to prepare us for winter. Just once a year. Now we have it year round???
I know exactly what you're trying to tell me. But this video is really hard to listen to...
Very bad interviwer, talks too much. Very long and boring question.
Animals only eat fruit once a year.
❤❤❤
I hate this interviewer, because he interrupts a lot, and talks too much.
Very good information, however, I do not agree there was a mutation it's very simple; God created man and woman and animals differently.
You didn't have the balls to say it's not the saturated fat it's the sugar period, shame on you .
Zero vs moderation
We are not related to Monkey’s. I’m out of here
I agree, however there are so many great bits of information that is still valid. Very worth listening too!!!
Turn on tv and watch 15 min of any reality show....
We definitely are related to monkeys...no doubt about it.
Agreed. The THEORY of evolution is wrong on so many levels.
We’re 100 percent related to monkeys study the rhesus factor
We are
Advice is totally wrong, to get us hooked on drugs! Diabetes, etc!!!
ABSOLUTELY CORRECT Karol
This interview and discussion is actually about the personal responsibility we all have to manage our health.
Which advices specifically?