What was the difference you stated from the methods in the first month to second month? Didnt really understand. Slow eccentric movement then explode upwards for first month but what's different in 2nd month?
I think in the first month you have to focus on the ecentric phace. On the second month you still go down in a controlled way, but the focus is at the explosive concentric phase.
I know I'm late but... concentric is the shortening of the muscle in length, eccentric is the lengthening of the muscle and isometric is when it doesnt change length
Christopher Forrest Increase eccentric strength - do nordic hamstring, romanian deadlifts, deceleration drills etc. If you got some extra bodyfat, lose it, it will help your speed. I'm not an expert though, but just trying to help...
Chris whats significant about a reverse lunge opposed to lunging forward, both are in a sagittal plane, is it time under tension or eccentric loading or something?
What are your thoughts on where to place a deadlift in a push/pull routine. I've heard people say it's just a squat with different bar placement and then others swear it's a pull. I'm seriously confused. Thanks! #mailbag
Firstly, its not a squat with different bar placement. Squats target and focus on the legs, with basic posterior chain involvement. The deadlift is all about the posterior chain, the legs, particularly the quads, have minimal involvement here, unlike squats. In some ways its a push; "push your feet through the ground" is a common instruction given for deadlifts. I'd go with this more than it being a pull, thinking of it as a pull could lead to you using your back too much in the exercise and having that rounded back syndrome kinda form.
I can tell you didn't run track. Concentrate on the arms and toes pointed. You have great instructions but a proper track coach would emphasize the small details. Good work tho.
![[The 6 Layers of Speed] How to Design a Speed Program | Overtime Athletes](http://i.ytimg.com/vi/S7pyVWqSUQU/mqdefault.jpg)
this gotta be best power/strengt/perfomance channel out there
Thierry Henry the legend , agreed. The good channels don't seem to get as much love.
TexicanMr because it's not fancy it's just the real foundations of strength and conditioning
Thierry Henry the legend uuuh
Because he works for Elliot Hulse
Chris is the best
So informative!!! Just started sprinting at 40 and this is going to help so much!!! Thank you
Good on you, age is just a number
Quality upload man! Uploaded at the most perfect time! Got legs/glutes tomorrow xD
What was the difference you stated from the methods in the first month to second month? Didnt really understand. Slow eccentric movement then explode upwards for first month but what's different in 2nd month?
I think in the first month you have to focus on the ecentric phace. On the second month you still go down in a controlled way, but the focus is at the explosive concentric phase.
can you explain the differences between concentric, ecentric and isometric exercises or movements?
I know I'm late but... concentric is the shortening of the muscle in length, eccentric is the lengthening of the muscle and isometric is when it doesnt change length
@@cjpearce1407 So how would that work with the exercise that you demo'ed for us? Thanks
@@johnanderl8566 I didnt demo anything...
Love your channel my dude
I. Love. This. Channel.
Hey Chris, you forgot the all important isometric phase!!!
oh hey. nice to find this channel
could you do a video on how to accelerate and decelerate quickly my max speed is good but i cant decelerate very quickly
Christopher Forrest Increase eccentric strength - do nordic hamstring, romanian deadlifts, deceleration drills etc. If you got some extra bodyfat, lose it, it will help your speed. I'm not an expert though, but just trying to help...
Murinho #13Hunnit you're spot on lol
Thanks
Thanks for posting this stuff up
bro can u plz make a video that how to take good start in 100m . bcoz my start is not good
Sets and reps I'm assuming 5x4, anyone got any other rep ranges
How do you get a quicker first step in basketball off a dibble for example so you can blow by your defender after a move
Lrd Pretty Flacko unilateral movements
These work for bball right, off the dribble?
Can I use instead of bulgarian squat lunges ?
Would this be good for in season soccer?
Basilio Mariconda probably
Chris whats significant about a reverse lunge opposed to lunging forward, both are in a sagittal plane, is it time under tension or eccentric loading or something?
Gavin D reverse lunge is better for acceleration. Forward lunge is better for deceleration. Forward lunge is also tougher on the knee.
As soon as the video What's the intro beat ? Sounds epic af
A$AP Ferg - New Level ft. Future
I needed this
I thought he said concentric focus on the second month...if you explode fast as possible then it's not 4 seconds?
i love this chanel
2:15 position of feet should be like there?
how many times a week
is he wearing a retainer?
What are your thoughts on where to place a deadlift in a push/pull routine. I've heard people say it's just a squat with different bar placement and then others swear it's a pull. I'm seriously confused. Thanks! #mailbag
Firstly, its not a squat with different bar placement. Squats target and focus on the legs, with basic posterior chain involvement. The deadlift is all about the posterior chain, the legs, particularly the quads, have minimal involvement here, unlike squats. In some ways its a push; "push your feet through the ground" is a common instruction given for deadlifts. I'd go with this more than it being a pull, thinking of it as a pull could lead to you using your back too much in the exercise and having that rounded back syndrome kinda form.
Alex Carrington thanks! Good advice.
what are those type of shorts call? theyre like tapered towards the bottom
3/4 Joggers
Crystal Lizer compression shorts dude
Overtime athletes training exercise App Store free
good!!!
Just recently found your channel, and as a keen athelete I find your videos to be pure gold. Thank you very much for what you do, dude!
This white boy is so Hip-Hop hahaha
I can tell you didn't run track. Concentrate on the arms and toes pointed. You have great instructions but a proper track coach would emphasize the small details. Good work tho.