This guy is a gem. He is giving you all the information for free. We all must thanks this guy. He got real knowledge. Real shit. Thank you so much man.
I'm glad to see that Chris charges money for his stuff but also knows that not everyone has alot of money. Some people offer almost no tips at all to us broke guys
Sprint/hurdles/jump training is pretty similar. Then just throw what you can and run the 1500 of having been an athlete for 5 years with doing regular warm down runs.
Good day sir I have following your program I really love it I will wish to have have your contact I'm an athlete and an aspiring trainer too so I will really your help
What you are not being told is that various plyos (bounding, single and double leg hops, various multi jumps) will build strength and power. Teaching your athletes to properly jump and land will build and produce and absorb force at a rapid rate through your various plyos will increase your strength levels. However, outside of novice and low level intermediate athletes, focusing on strength as a singular quality to enhance other qualities more specific to athletics will not yield the same results as an integrated approach.
gothops it is too late to change that, because when you change your technique you are slower at first because you have to concentrate to fight your instinct, over time is much more worth it tho. But he is competing so no time to make bigger changes
Check out my Advanced Speed Series below
👇👇👇👇
overtimeathletes.com/speed
This guy is a gem. He is giving you all the information for free. We all must thanks this guy. He got real knowledge. Real shit. Thank you so much man.
crazy progress since 2012 Chris....really have transformed your body...very inspiring
I'm glad to see that Chris charges money for his stuff but also knows that not everyone has alot of money. Some people offer almost no tips at all to us broke guys
you know how much his speed program cost?
Your a damn Champ! love the honesty and humility. You and Daru are kings when it comes to training
these videos are really really good! thank you so much Chris :)
Can I combine ESA and Flight System to get faster and jump higher or do train jumping then speed (or vice versa)?
Hey Chris thank you so much brother
Where are you located? We just started speed training and my son loves it which we will continue just curious where you are
Thanks Brother you are doing a great job, May God bless you , Lots of Love from Punjab INDIA ❤️
with that 40 time are you gonna try out at the combine?
really informative Videos, have subscribed and Look fwd to more. what are your thoughts on Training for Speed with a history of hamstring tears?
What kind of a time frame is used for this? Is it all worked on at once throughout the week or taken one phase at a time until it is mastered?
Thank you!
which exercises do you do for each season like in winter do you do plyyometrics or do u do them in summer?
Year round
while training speed it is ok to do it while gaining mass? Or it's better to avoid it? Great coach, great advice. thank you chris!
Go look up Harry Akines Aryeetey
Great vid!
Hi Chris! How would u program a hepta/decathlete? cheers
Sprint/hurdles/jump training is pretty similar. Then just throw what you can and run the 1500 of having been an athlete for 5 years with doing regular warm down runs.
what excersizes should o do for core strength? u said static holds, so maybe planks? and for twisting maybe cable wood choppers?
Tbh you can really work on the components of your abs by just doing running, explosive workouts
+ChampKing _ yeah
Weighted plank/reverse plank very easy to progress,and you can do it before you go to bed
Weighted planks/reverse plank very easy to progress and you can do this a couple times a week before you go to bed
One of the best things you can do is doing explosive sprint movements. In my experience static holds are not as effective as dynamic exercises.
Good day sir I have following your program I really love it I will wish to have have your contact I'm an athlete and an aspiring trainer too so I will really your help
Put out some dunking videos bro
always I have heard that first I have to build my strength and then power and plyo. Now I see plyo, power and strength so why this seuence?
What you are not being told is that various plyos (bounding, single and double leg hops, various multi jumps) will build strength and power. Teaching your athletes to properly jump and land will build and produce and absorb force at a rapid rate through your various plyos will increase your strength levels. However, outside of novice and low level intermediate athletes, focusing on strength as a singular quality to enhance other qualities more specific to athletics will not yield the same results as an integrated approach.
@@zacharynielsen8539 I see, so integration is even more important as a top athlete
Awesome! Too many people don’t stretch their athletes.
Chris "shtrength" Barnard!!
Shouldn't Strength be the number 1 focus, before going on to everything else down the list?
+overtimeathletes
Appericate your videos bro!
how can I increase my power cling and hanging cling
Do the lifts. Go lighter on the weight and make sure you have a spotter watching you very closely. Perfect form is the way to do anything good
+Conner Broeker thanks
how old are you Chris ?
what do you mean by stability dude????
no idea chris had his own channel
Where is SAQ training
Wow I woulda never known you were at 240 pound linebacker
Classic.
Danmn i wish i could afford his program
Kid with 13s on 100m is acctually pretty good
Ivan Dujić no its not its horrible for the hs level
@Noah McCrary i didnt mean 13s in highschool
At 12 it is ok
Ikk
how to properleach athletes to run.
Imagine how fast Bolt would be if he did not rock from side to side when he runs!
thats just his why of accelerating. everybody is not the same. and e doesent do that after acceleration
I've also seen him rock from side to side during the final 100m in a 200m! Seen this several times.
Ur right. He has so much wasted motion with his shoulders. Michael Johnson talked about it
Funny how Wallace Spearmon has tried to emulate Bolt's running style and as a result has unsurprisingly been running a lot slower!
gothops it is too late to change that, because when you change your technique you are slower at first because you have to concentrate to fight your instinct, over time is much more worth it tho. But he is competing so no time to make bigger changes