30 Min Toning Strength Kettlebell Workout Full Body Adriana Dragos | 27

#dumbbells #fullbodyworkout #weighttraining
Grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises to sculpt and strengthen. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest.
Follow along with this 35 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout,
▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 6kg dumbbells for your reference)
WARM UP FIRST! • 15 Min Sweet Workout w...
COOL DOWN AFTER! • FLEXIBILITY ROUTINE (S...
FULL BODY: This video contains a series of exercises that will work and strengthen all of muscle groups as well as the thigh muscles. The best part is that you can do these exercises almost anywhere; you don't need to go to a gym.
Let's get it done!
Share these exercises with a friend and challenge yourself together.
Disclaimer: If you are new to exercise or are considering a new fitness program, you should consult your physician. This video may provide health, fitness, or nutrition information and is intended for educational purposes only. This information is not intended to replace professional medical advice or suggested treatment.
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Thanks for watching!
Adriana

[@adrianadragos-stayfitatanyage]

Thank you!☺️

[@Quelquun1029]

I am with you 😊 this week-ends i will try this exercises Thank You!