Home Gym Essentials: Lee Priest Shows How to Do It All with One Bench
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- Опубликовано: 1 окт 2024
- Join Lee Priest in this comprehensive video as he showcases his multi-functional gym setup that allows him to train his entire body efficiently. Lee walks you through his adjustable bench that can be set up for various exercises, from shoulder presses to incline and decline chest workouts, and even back rows. Discover how this single piece of equipment can be transformed to fit a full range of movements, maximizing your workout potential without the need for numerous machines.
Lee doesn’t just stop at equipment demonstrations. He delves into his personal training philosophies, emphasizing the importance of maintaining focus in the gym. He shares candid thoughts on common gym distractions like smartphones, and offers practical tips on how to stay engaged with your workout for better results.
This video is perfect for anyone looking to enhance their home gym or learn how to make the most out of limited equipment. Whether you're a beginner trying to understand the basics or an experienced lifter looking for new tips, Lee provides valuable insights into effective training practices that minimize distractions and maximize gains.
I'm waiting for Lee to start a new religion. We could have a decent cult if we work together and put our minds to it
Lee's an absolute legend!! If he had another 2'' height, he would have slayed them all.
@@sinepari9160 oh yeah, no doubt. Incredible symmetry and size. He was so huge yet still looked pleasing. I saw him a couple weeks ago in Nashville and he honestly still looks great.
Phones should be banned from gyms, phones and - loud - gym music are the reasons I am dreaming about home gym. Kinda sad that people are addicted to social media this much, I don't even bring mine to the gym.
Lee is absolutely right about phones during workout session.
i use it only when im training in "not my gym" where the music is shitty, and i dont like it. so i had to use headphones, and sometimes change the songs.
i work in small budget gym which is kinda oldschool, and im allowed to set up any music when im there, so its all like it was in 2005-2012 times, and only heavy music which suitable for lifting, not some dance club bullshit popular in gyms novadays.
thanks for the vid!
Home gym all day long
Lee is spot on and it's one of the main reasons I am thankful to have built up my home gym. With some creativity I can do any movement I could do at a big box gym. I haven't been in a gym in 3 years since building out my setup and I hear from my buddies who still go and say how awful it is with people on their phones scrolling and also setting up all the tri pods to record, because everyone thinks they're "special" and an "influencer" 🙄
Absolute freaking legend. This man should be the CEO of bodybuilding worldwide. We've had a bunch of powerlifters in the gym I've trained in, and they can take 5-10 minutes between lifts, but a bodybuilder or just average guy 2 MINUTES max between sets.
Smartphones are the worst thing to ever happen to gyms
Get off the fu**ing phone my nyc gym is the worst im gonna be arrested one day 😡
What Lee is saying applies to every aspect of current life. The world has changed more in the last 20 years than any period of human history, and its infuriating.
Nice 😊 🤠🤙🤙👌💪💯💯👍
If you can't dedicate 1 hour in a day to go to the gym without looking at your phone, you don't belong in a gym.
Get a pair of daisy chains and u can do overhead extension curls kickbacks...
Safer bench press than a bar across your neck, though disagree about the phone/music thing - I use earbuds that let me control music without touching the phone --- my music motivates me in my way to work harder -- the Parkers in the gym ( people on a machine scrolling social media rather than using the machine - they have parked their arse on the machine ) are annoying
Thats exactly what to do. Set up a 60min playlist and you don't need to do anything.
Hey Sam does this do ISO as well I see the orange pins?
Hey mate, can you use it for squatting?
Highly interested in one of these machines