Top 10 Vegetables for BP patients in Tamil / Blood pressure lowering vegetables / Healthy Vegetables
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- Опубликовано: 5 сен 2024
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In this video is about Top 10 Vegetables for BP patients in Tamil. Blood pressure is a chronic life style disease. Many people’s are suffering from blood pressure. But it can easily control by natural foods. Especially most of the vegetables have blood pressure lowering properties. In video I show top 10 best vegetables to control blood pressure quickly. BP patients eat these foods regularly you can see the miracles. So kindly watch the video full. Thank you..
Top 10 Vegetables for control Blood Pressure
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01:22 1.Beetroot (பீட்ரூட்)
02:03 2.Dark Leafy Greens (கீரைகள்)
02:50 3.Radishes (முள்ளங்கி)
03:21 4.Turnip (நூல்கோல்)
03:52 5.Cauliflower and Cabbage (காலிபிளவர் / முட்டைகோஸ்)
04:25 6.Cucumber (வெள்ளரிக்காய்)
05:03 7.Tomato (தக்காளி)
05:38 8.Carrot (காரட்)
06:20 9.Winter squash (பரங்கிக்காய்)
06:53 10.Potatoes (உருளைக்கிழங்கு)
இரத்த அழுத்தத்தை கட்டுப்படுத்தும் 10 காய்கறிகள்
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1.பீட்ரூட்
2.கீரைகள்
3.முள்ளங்கி
4.நூல்கோல்
5.காலிபிளவர் / முட்டைகோஸ்
6.வெள்ளரிக்காய்
7.தக்காளி
8.காரட்
9.பரங்கிக்காய்
10.உருளைக்கிழங்கு
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ந Nandri Ayya
Thanks for watching my videos....
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Thank you so much for your lovely details, how and what to have
You’re welcome 😊
Very useful Information 🤗
Good information thank you
Glad it was helpful!
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Thank you so much
Put more videos
sure brother. Thank you.
Good news but y U r taking more time to put each & every Video
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