Top 10 Vegetables for BP patients in Tamil / Blood pressure lowering vegetables / Healthy Vegetables

10 VEGETABLES TO REDUCE BLOOD PRESSURE | 10 SUPERFOODS TO HELP LOWER HIGH BLOOD PRESSURE | 10 SUPERFOODS FOR BLOOD PRESSURE IN TAMIL | BEST FOODS FOR HIGH BLOOD PRESSURE | 10 FOODS THAT HELP LOWER BLOOD PRESSURE | FOODS TO REDUCE HIGH BLOOD PRESSURE | VEGETABLES TO REDUCE HIGH BLOOD PRESSURE | WHAT FOODS TO EAT WHEN BLOOD PRESSURE IS HIGH? | WHICH VEGETABLES IS GOOD FOR HIGH BP? | 10 FOODS TO EAT IF YOU HAVE HIGH BP | 10 SUPERFOODS FOR REDUCE BP | VEGETABLES TO REDUCE HIGH BLOOD PRESSURE IN TAMIL | Top 10 Vegetables for BP patients in Tamil / Blood pressure lowering vegetables / Healthy Vegetables / Thanks for watching...For More Health & Beauty Tips. please subscribe our RUclips channel. To Subscribe Click Here :- goo.gl/qigEGh
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In this video is about Top 10 Vegetables for BP patients in Tamil. Blood pressure is a chronic life style disease. Many people’s are suffering from blood pressure. But it can easily control by natural foods. Especially most of the vegetables have blood pressure lowering properties. In video I show top 10 best vegetables to control blood pressure quickly. BP patients eat these foods regularly you can see the miracles. So kindly watch the video full. Thank you..
Top 10 Vegetables for control Blood Pressure
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01:22 1.Beetroot (பீட்ரூட்)
02:03 2.Dark Leafy Greens (கீரைகள்)
02:50 3.Radishes (முள்ளங்கி)
03:21 4.Turnip (நூல்கோல்)
03:52 5.Cauliflower and Cabbage (காலிபிளவர் / முட்டைகோஸ்)
04:25 6.Cucumber (வெள்ளரிக்காய்)
05:03 7.Tomato (தக்காளி)
05:38 8.Carrot (காரட்)
06:20 9.Winter squash (பரங்கிக்காய்)
06:53 10.Potatoes (உருளைக்கிழங்கு)
இரத்த அழுத்தத்தை கட்டுப்படுத்தும் 10 காய்கறிகள்
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1.பீட்ரூட்
2.கீரைகள்
3.முள்ளங்கி
4.நூல்கோல்
5.காலிபிளவர் / முட்டைகோஸ்
6.வெள்ளரிக்காய்
7.தக்காளி
8.காரட்
9.பரங்கிக்காய்
10.உருளைக்கிழங்கு
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