Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth
woooooWEEEEEEEE I got a nice bruise when I fell out of that one!!! I giggled for about 5 minutes after trying this pose for the first time :) thanks so much for the inspiration
Thank you for this :) Beautiful instruction and clear demonstration :) This is my next challenging pose to try so I am super excited for tomorrow's practice to try this.
Really helpful, Sarah! You've been a great help in progressing my arm balances. How do I keep my chest from collapsing onto my perched leg in this pose though? It's an odd problem.
Thanks, and I wanted to ask you. Is it possible to loose weight and strengthen the body only with yoga? I am not able to do high intensity cardio due to the problem with my pelvis. Would be great if you can make weight loss yoga video. X
All yoga practice will help with strength, weight loss, and flexibility combined with a healthy diet. Just find out what works best for you. Try out the Beginner Yoga playlist and when that becomes too easy, move on to more advanced practices! ❤️ ruclips.net/video/YzXmJQNSeIk/видео.html
I must say 'woow', it's like a science fiction to me. I started with yoga few months ago after a difficult twin pregnancy and even though I just practice at home I can see a big improvement.. But this? I don't think I will ever be able to do this, lool. I manage a crow for a few second and feel like a superman. And now seeing you, feeling like a whale,haha.but seriously you are amazing!
hey 😊 so I did all the stretches in the video and now I have a sharp pain on the side of my right knee when I bend it so I have to keep it straight when I walk and it also hurts when I go down the stairs 😕 I think I did something wrong, do you have an idea of what this could be please ? -Marly, 17 yrs old
+Marly Menda Yikes! Please go see a doctor if you're concerned. The external rotation in poses like half pigeon and figure 4 can put a lot of torque on your knee if your ankle isn't flexing back to protect it. Take it easy and next time be mindful that you're not putting too much torque on your knees
Want to tone, strengthen & stretch even more?
Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs
💙💙💙
Sarah Beth
I did it! My form needs some work, but I DID it!
woooooWEEEEEEEE I got a nice bruise when I fell out of that one!!! I giggled for about 5 minutes after trying this pose for the first time :) thanks so much for the inspiration
You're very welcome! Be safe! ❤️
Tried this today for the first time. Practically face planted in the gym lol
Omg! Those of you who can do this are amazing to me. #yogaambitions
Thanks. Great explanation. Subscribed.
you have big elevation on this, amazing stuff
I am watching your videos for learn yoga
GREAT VIDEO! THANKS SO MUCH
You're very welcome! ❤️
Thank you for this :)
Beautiful instruction and clear demonstration :)
This is my next challenging pose to try so I am super excited for tomorrow's practice to try this.
You're very welcome! ❤️
Really helpful, Sarah! You've been a great help in progressing my arm balances. How do I keep my chest from collapsing onto my perched leg in this pose though? It's an odd problem.
your videos are great! thank you! (:
You're very welcome! ❤️
Will you do a practice video for Wheel Pose? I'm having the hardest time lifting all the way up. BTW you're fantastic lol
Thank you! ❤️
Thanks, and I wanted to ask you. Is it possible to loose weight and strengthen the body only with yoga? I am not able to do high intensity cardio due to the problem with my pelvis. Would be great if you can make weight loss yoga video. X
All yoga practice will help with strength, weight loss, and flexibility combined with a healthy diet. Just find out what works best for you. Try out the Beginner Yoga playlist and when that becomes too easy, move on to more advanced practices! ❤️
ruclips.net/video/YzXmJQNSeIk/видео.html
I must say 'woow', it's like a science fiction to me. I started with yoga few months ago after a difficult twin pregnancy and even though I just practice at home I can see a big improvement.. But this? I don't think I will ever be able to do this, lool. I manage a crow for a few second and feel like a superman. And now seeing you, feeling like a whale,haha.but seriously you are amazing!
Just keep at it and you'll be surprised how you get stronger and more flexible over time! ❤️
By practicing yoga, you can build strength, flexibility, and balance, both physically and mentally.
great vid :)
Thank you! ❤️
Great ! What is the pose called that we end the video with. I did this today thinking it was flying pigeon - but it’s not!
Love u sarabeth
I tried this pose many times, but it always give me a cramp on my upper core, no matter how much warm up I did beforehand. Am I doing it wrong?
hey 😊 so I did all the stretches in the video and now I have a sharp pain on the side of my right knee when I bend it so I have to keep it straight when I walk and it also hurts when I go down the stairs 😕 I think I did something wrong, do you have an idea of what this could be please ? -Marly, 17 yrs old
+Marly Menda Yikes! Please go see a doctor if you're concerned. The external rotation in poses like half pigeon and figure 4 can put a lot of torque on your knee if your ankle isn't flexing back to protect it. Take it easy and next time be mindful that you're not putting too much torque on your knees
I can do it but it hurts the hell out of my arms from the pressure of the leg... is that normal?
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🧘🏽♂️
So much easier than crow