How to Flying Pigeon Pose | Arm Balance

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  • Опубликовано: 4 дек 2024
  • Learn how to do flying pigeon pose, an advanced arm balance that will strengthen your arms and abs while giving you a fun challenge to work towards. You just might surprise yourself!
    WELCOME to your "Modern Day Yoga" RUclips channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
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    Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
    #armbalanceyoga #yoga #flyingpigeonpose
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    DETAILS::
    AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right). There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.
    Outfit: Tank & Capris from Athleta
    Background music is Memorized (Instrumental) by Josh Woodward - CC by 3.0

Комментарии • 33

  • @sarahbethyoga
    @sarahbethyoga  6 лет назад +3

    Want to tone, strengthen & stretch even more?
    Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs
    💙💙💙
    Sarah Beth

  • @paulameninato8948
    @paulameninato8948 4 года назад +3

    I did it! My form needs some work, but I DID it!

  • @agentgirl0205
    @agentgirl0205 10 лет назад +9

    woooooWEEEEEEEE I got a nice bruise when I fell out of that one!!! I giggled for about 5 minutes after trying this pose for the first time :) thanks so much for the inspiration

    • @sarahbethyoga
      @sarahbethyoga  6 лет назад

      You're very welcome! Be safe! ❤️

    • @NohealaniMakanani
      @NohealaniMakanani 5 лет назад

      Tried this today for the first time. Practically face planted in the gym lol

  • @taonabosslady5939
    @taonabosslady5939 9 лет назад +7

    Omg! Those of you who can do this are amazing to me. #yogaambitions

  • @360ninja
    @360ninja 2 года назад +1

    Thanks. Great explanation. Subscribed.

  • @williamnunn8847
    @williamnunn8847 7 лет назад +2

    you have big elevation on this, amazing stuff

  • @blueipot
    @blueipot 10 лет назад +1

    Really helpful, Sarah! You've been a great help in progressing my arm balances. How do I keep my chest from collapsing onto my perched leg in this pose though? It's an odd problem.

  • @srinusrinu-si8uw
    @srinusrinu-si8uw 4 года назад

    I am watching your videos for learn yoga

  • @Bee.Crossing
    @Bee.Crossing 10 лет назад +1

    Thank you for this :)
    Beautiful instruction and clear demonstration :)
    This is my next challenging pose to try so I am super excited for tomorrow's practice to try this.

  • @antranikcalrissian1707
    @antranikcalrissian1707 11 лет назад +1

    GREAT VIDEO! THANKS SO MUCH

  • @katienichols7643
    @katienichols7643 10 лет назад +1

    Will you do a practice video for Wheel Pose? I'm having the hardest time lifting all the way up. BTW you're fantastic lol

  • @habubaish
    @habubaish 11 лет назад +1

    Thanks, and I wanted to ask you. Is it possible to loose weight and strengthen the body only with yoga? I am not able to do high intensity cardio due to the problem with my pelvis. Would be great if you can make weight loss yoga video. X

    • @sarahbethyoga
      @sarahbethyoga  6 лет назад

      All yoga practice will help with strength, weight loss, and flexibility combined with a healthy diet. Just find out what works best for you. Try out the Beginner Yoga playlist and when that becomes too easy, move on to more advanced practices! ❤️
      ruclips.net/video/YzXmJQNSeIk/видео.html

  • @lauragatehouse7935
    @lauragatehouse7935 6 лет назад

    Great ! What is the pose called that we end the video with. I did this today thinking it was flying pigeon - but it’s not!

  • @Bibiiiii9999
    @Bibiiiii9999 11 лет назад

    your videos are great! thank you! (:

  • @jimdavis6519
    @jimdavis6519 4 года назад

    Love u sarabeth

  • @habubaish
    @habubaish 11 лет назад

    I must say 'woow', it's like a science fiction to me. I started with yoga few months ago after a difficult twin pregnancy and even though I just practice at home I can see a big improvement.. But this? I don't think I will ever be able to do this, lool. I manage a crow for a few second and feel like a superman. And now seeing you, feeling like a whale,haha.but seriously you are amazing!

    • @sarahbethyoga
      @sarahbethyoga  6 лет назад

      Just keep at it and you'll be surprised how you get stronger and more flexible over time! ❤️

  • @arumhandayani
    @arumhandayani 11 лет назад +1

    I tried this pose many times, but it always give me a cramp on my upper core, no matter how much warm up I did beforehand. Am I doing it wrong?

  • @NaturesNutriCare
    @NaturesNutriCare Год назад

    By practicing yoga, you can build strength, flexibility, and balance, both physically and mentally.

  • @dashachess4204
    @dashachess4204 5 лет назад

    I can do it but it hurts the hell out of my arms from the pressure of the leg... is that normal?

  • @1988sweetypie
    @1988sweetypie 11 лет назад

    great vid :)

  • @marlymenda9073
    @marlymenda9073 8 лет назад

    hey 😊 so I did all the stretches in the video and now I have a sharp pain on the side of my right knee when I bend it so I have to keep it straight when I walk and it also hurts when I go down the stairs 😕 I think I did something wrong, do you have an idea of what this could be please ? -Marly, 17 yrs old

    • @sarahbethyoga
      @sarahbethyoga  8 лет назад +1

      +Marly Menda Yikes! Please go see a doctor if you're concerned. The external rotation in poses like half pigeon and figure 4 can put a lot of torque on your knee if your ankle isn't flexing back to protect it. Take it easy and next time be mindful that you're not putting too much torque on your knees

  • @yolandalloyd3151
    @yolandalloyd3151 2 года назад

    👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🧘🏽‍♂️

  • @jimdavis6519
    @jimdavis6519 4 года назад

    So much easier than crow