The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda
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- Опубликовано: 25 окт 2022
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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
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Show notes available at: drchatterjee.com/306
Connect with Satchin:
Twitter / satchinpanda
My Circadian Clock App mycircadianclock.org/
Satchin’s books:
The Circadian Code: Lose weight, supercharge your energy and sleep well every night amzn.to/2kP76In
The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes amzn.to/3MJRDFF
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I started fasting or lose weight. I already had a 6-7 hour feeding window, so I removed all sugar, processed food, and now buy only buy organic high quality fresh food. I condensed my feeding window to 2-3 hours. I’ve lost 45 pounds, and it’s been easy. I feel great!
2-3 hours? How many meals do you eat in that window? I am worried that you can’t cram in enough high quality nutrients in that short window, but maybe you can/are 👍 Be safe!
How long did it take to drop 45 pounds on your 6-7 feeding window?
And you also need to remove meat and dairy and gluten and the planet will feel great too!
Yes, I do it too....
@@sigfreed11 You can!
Just add a little more each day..(one or two bites more than feeling full).and make sure ALL BITES...are optimal.
I eat fatty red meat.
6Steps
Go bed consist time
No break fast at early morning
Consis breakfast
Be out door
Exercise
2-3hour before bed time (no food,no bright light)
This doctor is magnificent and so humble. One of the most important informative videos I’ve ever watched. I discovered time restricted eating at 61 years of age. After only 5 weeks of time restricted eating 6-8 hours, I have reversed my diabetes, reduced dangerously high inflammatory, cortisol and BP levels all to normal levels as well as reversing early signs of kidney disease and lost 14 pounds as well as 16 centimetres off my waist. My doctor could not believe my blood results and said simply continue do what you’re doing. During the 5 week period I went out for 6-7 lunches dinners where I consumed a glass or two of wine and spoonfuls of dessert. I’m a chronic insomniac and my sleep HD improved - I will shoot this out from the rooftops to all - please give IF a try for both your mental and physical health.
I adore your post. I too am 61 and just started a serious IF plan. It is great. I find if I focus on what I can do it gets done! I am on a 18:6 fasting:feasting plan. I am tryingbto get more sleep and eat protein, fruits and veggies with 3 or fewer ingredients. We know what good nutritional food is, but our sugar desires are so strong. We must be calm and heal our body.
@@rossjocelyny thank you :)
Great job guys
Dr. SatChit Ananda .... 🙏🌹🌿 im 76yrs now, 'n fallen in2 a bad cycle of falling asleep in early Am.hours. however altho' i ensure i do get my sufficient rested sleep, with IF, a careful nutrition, .... is it Ok Dr. Sachin ...? & Wud this timing harm me, if so, then in what way harmful for me if any, Dr. Please..? 🙇🏻♀️💐
i am consciously trying hard2 change back to yr timing of normal circadian clock. Thank u, Sir. 🌈 🌱🕊 🐸
It's amazing hey IF totally get it and it's change my life toox
Started 16:8 about 8 weeks ago - what a transformation. Dr Panda is absolutely right.
Good for you! Please, let me know what you usually drink during fasting, just water? tea?
In 4 months now I have been eating very low carb, and good protein and fat, and with a 4 hours eating window, I have lost 33 pounds and feel like 30 year old, but are heading 64 in december.
I feel so healthy and happy, and I look younger than when I was 54. My grandson age 18 says I look like 50. 😆🤣
I was diagnosed with diabetes 2 in end of June, so that is why I turned my life around.
My skin, nails and hair look gorgeous, specially my 80 cm long hair. Its very thick and healthy, like when I was 25- 30!
I am very happy and would like for everyone to succed with their health.
I am so excited to soon show my doctor what I have done.
I will meet him in about 2 weeks and by that rime I will be down at least 4 pound more😆.
Fasting 20 hours a day and eating healthy is just so wonderful, I wish everyone would do it.
Every once in a while , like after every month, I do also 24 hours fasting or more, that is if I had cheat day for special occation, birthday or something. I will always fast the entire day or longer if I have one meal containing some carbs.
And I dont even mean very sugary stuff, but may be some rice to the chicken, or next month may be 2 pieces of bread, only 1 or 2 meals, not the entire day. Everyone needs a feast sometime, its what we do 99% of the days that counts.
My BMI is now 24,4, but I want it to be around 20. I remember how good I felt when my body was like that last time ....like around some 38 years ago. I can do this. So can you guys, whoever you are. God bless you and greetings from Norway.🌺🍂🍁
Be cautious when telling your Dr as many people are told that this diet is dangerous and they must come off it. But you may have a really good Dr who is delighted for your.
@@eileenfb1948 Thank you❤️ I know what you mean, and normally it is like you say. He know already my plan, he is very young and recognized Intermittent fasting and keto because he use RUclips.
He was very impressed with me knowing all this already due to my age. ( soon 64)
He just does not know how seriously I turned and how much I have lost.🤣🤣🤣 and that all symptoms on diabetes is gone.
How is BG now when you eat rice with TRE.
@@silvamaney8897 Im sorry I did not see this till today 4 weeks later.
I am sorry, I'm from Norway so I also do not understand the shortening letter codes you used. 🙈 Could you write the words, please? 😍
@@Yadigar23 Blood Sugar readings, it will help me if you can show lipid profile. I am diabetic and 3 months in carnivore eating abt 150gm of butter. I am concerned over the fat. I am fat adapted but not in ketosis. I am very lean so I need to eat more 2x as I don't want to loose weight and yet be metabolically health in carnivore Its tough. God bless your health.
This is perhaps the best podcast on health out there. The best podcast host, Dr. Rangan Chatterjee, with a true giant of research, Dr. Satchin Panda.
Rangan, you’re such a skilled interviewer and informer. You perfectly extract the salient info from this esteemed man and make it digestible for your subscribers. Many thanks....love your Peter Crone video too.
Really? I'm not going to watch a 2 hour video to get 1 minutes of new unique news.
Just wondering if you wake up do your work out for 100 minutes then you have lemon juice then coffee ☕ lattie
Is that OK,?
@@johnbkk4011 thanks 😊00
Fasting is dumb advice to lose weight. Hungry? Just eat less bro. Food addiction drops to zero.
@@s1nistr433 I’m afraid it’s your “advice” that is dumb…you have no idea what you’re talking about, and what you’re missing out on in terms of diabetes, cancer, Alzheimer’s prevention and more.
Dr Sachin is a truly humble person who clearly loves to improve human lives as much as possible
Dr Chatterjee your interviews are top notch! You ask the questions that the average person would like to know the answers to! Thank you very much!
@@BillionaireHustle2 Yes dear certainly dr. Panda shud not be tucked away in de dark or kept in de shadow till now. We human kind need such type of subdued, authentic, sober men with his type of calm genuine guidance in de face of we people made dependent & obsessed with over dosage of pills , denied & delayed by nature healing methods & nutrition. we are blinded & at de mercy of vested interest that play foul with lives of de mass innocent sufferings 👌 🌈 👍
What kind of dr is panda@@sreeladevi1780
I have a theory, which is that getting exposed to natural sunlight and movement assists in metabolizing the food we eat. I came up with this while I was out repairing my fence one day after a lite breakfast and the sun was just perfect and I began to feel amazing. That's right folks, you read it here first!
Lol. Right on!!!
Melhor você fazer o exercício em jejum, tomar o sol meditando e depois comer.
+ xi kano
Infra red light from the sun is so therapuetic
Fabulous
@@jdreis Thanks, I'll check it out!
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels ruclips.net/user/postUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
Till now I had lost 10 kgs in 4months by doing IF 20-4hr . my total weight loss target is 20kgs .. lets hope for the best
Always wanted to thank Dr Panda...since 8 months started fasting....tremendous changes....I was 73 kg now 54 with fantastic metabolism....feeling awesome.Thank you Dr Chatterje calling him again in your podcast...Although I came toknow Dr Panda at Dr Andrew Huberman's podcast.You all doing great work for everyone.🙏🙏
geetha can you give details on this especially your diet
@@kamalakarthik3028 I eat plain salad without salt any masala cooked veg, fruits by the time full...sometimes bajra roti or bajra dosa, dal..only twice day I eat...My 1st meal 9.30 am...second meal and the last meal 5 pm, this I take mostly soup, small piece of chicken or fish or paneer that's it ..only change is from milk coffee to black coffee that's it...Whatever happens I dont take food after 6 pm...even if I miss the 5 pm meal.Actually I replied long detail message somehow it didn't deliver.. you can watch all Dr Panda's video where you will get detailed information....I'm totally following that....
@geetanair879
😊 Thank you for your comment . I will 'use' it as an encouragement a n d good example. I hpoe you are fine.
I watched Jessica Inchauspe and bought her two books and 'just' have to put my knowledge into practice.... 😂😮
Jessie Inchauspé, also known as Glucose Goddess,[1] is a French bio-chemist and New York Times bestselling author.[2] She writes about the importance of balancing one's blood sugar for optimal health.[3]
I hope I will manage to combine Dr.Panda's and J.Inchauspe's insights.
Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .
Vidya dadati vinayam.....both of you are experts but still so humble..great respect for both of you.
Two hours of valuable information from articulate and well spoken people is a treat. Time to think and connect to the concepts is refreshing - thank you for posting the interview in full and thank you for the care.
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👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️,
ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
Thanks great as always. I’ve been doing TRE for a few years now, generally 15-16: 9:8. Works v well. V productive mornings. Meals then focused on high protein, mod healthy fat and some carbs (approx 60g) from veg and a few berries. Works well as a vegetarian. With the train journey eating to avoid eating late, I don’t think you need to compromise too much. I would go to an M&S or similar and buy a couple of plain pre-prepared salads (no dressing), some hard boiled eggs and unprocessed cheese (maybe slices ) and a small pack of almonds or walnuts. Healthy and satiating. This is my go to if I’m out and there isn’t an option to take something with me for e.g evening meal. You could perhaps find something plain with meat or fish? Hope this is helpful. 😊
Wow Dr Panda...his intelligence, wisdom, humbleness oh wow... thanks for this episode Dr Rang...💖
Such a delight to listen to Dr.Panda
A wonderful, civilised and fascinating conversation between two very charming and informed professional people. Thank you! I've learned a lot.
I would like to know what is wrong with me none of these things happened for me BP Diabetes sleep weight etc
Literally the best - hands down the BEST podcast interview and podcast 😊
Dr. Rangan, you are the best! Thank you for what you are doing! 🙏🏾 You are making a big difference in so many people’s life! ❤
Two extraordinary human beings in conversation...will definitely keep the doctor's at bay...
Great video.
A wonderful guest and you are a very good leader.
Thank you both! 🌹 🌹
Brilliant conversation. Very clear what’s evidence based and what’s not. What’s been tried on humans what’s not.
I found both gentlemen driven by the right values and hence most suited for the jobs they are doing.
The good doctor's name reminds me of Sancho Panza! I'd tried a few different windows, but a 72 hour fast was the thing that tamed my inflammation. I truly think it drained the swamp - and I now have a 8- 10 hour eating window. It didn't seem to matter what ideal food that I pelted at the problem, it was as if nothing was being metabolised until I did that fast.
I enjoyed listening to this . I find Dr . Panda such a soothing , calm amd intelligent presence .
Such an eye opening podcast and these studies must of been pushed away by shareholder funded food companies! That 10 hr window to eat your 2 or 1 meals in your day to day life was always the correct and healthiest relationship we all should have towards meal times! Fast food restaurants are a marketing attack on all our health and well being
1:53:00 I also like the shift worker section of the video very enlightening I remember adapting some of these strategies at my work
Dr. Rang you are my favorite to watch and listen to . First time hearing Dr. Panda , thank you for sharing him with us .
I love this conversation a lot & it really gives me a life time lecture ❤❤❤❤❤
Excellent interview of Dr. Satchin
Wonderful and insightful interview. Thank you very much.
Seeing Dr. Satchin Panda in your channel after watching his talk in Dr.Pal’s video! Can’t wait to see Dr.Pal as well here! 😃
Super informative video. What a nice man, and he explains things so beautifully.
This was a comprehensive, helpful podcast. Thank you both for your research and time!
Thanks so much ...
very informative!
I will use meny of these tips ... especially the 5 mentioned at the end !
Great interview, interesting and informative ! Thank you
Thank you to both of you, very informative ❤️.
Seeing this doctor for the first time. He is so amazing ..what depth of knowledge!
I've seen a few interviews with Satchin Panda and this one is the best yet! THANKS to you both. IF has transformed my life. In fact I recently accidentally extended my eating window by switching from herbal tea to cacao powder with water, and it made a huge negative difference. I've been back to having a clean IF period for a week now, and I'm already feeling more energised.
Truly life-changing and I cannot thank you enough Dr Panda for your work, and you Dr Chatterjee for sharing such valuable information.
I was told cocoa has heavy metals would you know??
What do you mean negative difference ??? Like teas are no good or cocoa isn't good???
I work night shifts. 12 hours long each. 3 - 4 days a week. I have disciplined myself to calculate each week, when to start my eating window and when to sleep and wake up. Same when I travel to a different time zone. YES it is hard work for someone who is not health conscious. However it can be difficult to accommodate other events such as visitors, work conferences, social events and travel. I have managed to keep my weight at a stable figure (+ or - 2 kg of my desired weight).
Would love for you to have Professor Satchin Panda back for either a live Q&A or to answer specific submitted questions. Maybe consider?
He is Amanda who walk the talk how he prevents jet lag. God bless you .
A beautiful explanation by a very simple and humble person. First time, I have seen such a simple person explaining every detail a lay man can also understand.
I would love to see this researcher and Dr.Jason Fong have a 'round table' with you Dr. Chattterji.Thank you for this research disclosure on gene expression data; terrific information. As a senior citizen the more info we have the better. My favorite go to is Dr Jason Fong for guidance.
Don't you mean Dr. Jason FUNG ...lol ......I too started listening and watching him and been doing the intermittent fasting, just started it week ago and hoping it will help my type 2 diabetes/CKD and high blood pressure .....wish I didn't wait this long in my life to finally get my health right ...just turned 60 and hoping I can get better health...also am eating less animal meat and trying more beans, tofu ....trying to do more plant based foods ...
As a pilot I have to wake up at 4:30 consistently. My passengers would not like to know that I’m fasting and I don’t… But I’ll typically have a protein only breakfast with black unsweetened coffee. When I’m home I’ll skip breakfast all together and sometimes lunch if I can keep myself busy, therefore my clocks must be quite unsynchronised. My only option would be to fast all together a couple days a week or to only have soups and salads in the evening…
TY, For your time. Your work is most helpful !!
Yes, this is one of the most informative videos on Health that I have heard.
The doc is broadly knowledgeable and touches several areas which contribute to or affect Health.
Great job. Bravo 👍
Recap,consistent time of breakfast 1-2 hours after waking . 30 minutes out in sun early morning, excercises,6-8-10 hours eating window,2-3 hours no food no light before bed, consistent time to sleep and wake up ( Regular).,
Ddddd
Incredible info! Thank You Rangan!!
Truly interesting and informative discussion. Much thanks Doctors Satchin and Chatterjee.
Thanks for havingDr Sachin
As a medical doctor I live like diabetic although I am not practicing time and calorie restricted diet and all healthy lifestyle variables to prevent all chronic diseases .
That was a great conversation.
Excelent interviewer and absolutely excelent interviewed
Great keep it for life. God bless you . Well done.
Thank you!! Restricted eating with true to life scenarios, hit on All my struggles and frustrations. I've been doing 4hr eating with only the same for sleep, and am Never without good light. Needless to say, my results have been abysmal 😧. Will immediately impliment your guidelines. 👍👊🕊🙏
Thank you gentlemen. Those were great tips. 👍🙌
Thank you doctor for this amazing insight into the functioning of the human body and mind. Enjoyed the podcast with the two brilliant gems . God bless
EXCELLENT and EFFECTIVE video. Thanks!
Excellent, thank you.
Just WOW. WOW!!! and thank you.
Thank you much respect to your research and gentle sharing of it.
Thanks. It is a fantastic podcast. I have learn many things.
Thank you for your fantastic work to promote truth and real health promoting information. We are eternally grateful. Thank you!
Love this… can you have the same conversation from the perspective of how gene mutations like MTHFR are influenced by fasting and nutrition utilization?
Thank you boys.
Finally have complete guide from first hand.
Thank You 💖
Thanks very much for this important health information !
This book is amazing. It’s a game changer. Thanks Dr Panda. Everyone must read.
I wish he was my doctor!! Great interview, thank you!
I'm very glad i came across this! Thank you very much doctors for this rich information you both are sharing with the world.
Dr Ranjan I enjoyed this podcast it was very interesting thanks for giving step by step in detail about inttermittent fasting so we could understand
Very educative video for leading health benefits I myself experienced
GREAT INFORMATION . Thank you 🙏
oh this is a great interview! such great info Rangan. thans
Excellent !
Amazing info. Started my return journey to health. This video huge help. Thxs
Outstanding❤
Thank you for this episode!!!
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️,
ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
your channel and guests are so beneficial - thank you!
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....
Easiest IF to remember: 7-11. (7pm to 11 am) = 16 hours fast. Make sure to eat fats and protein at those 2 meals and you'll feel full.
Dr Sachin very humble well explained. Will try your method. Thanks take care drs
❤❤
❤❤ Thank you!!! I always learn so much about my body. Still learning. Still in training.
Tailoring my body as I go. Still have:
Ups
Downs
Still trying.
Down ten pounds in seven months. Struggled to get it off. 65+ petite frame from: 139 to 128 pounds. Goal: 125. Taking my time. If I decide to have breakfast, it’s after 10a. and I eat some kind of protein and green salad until dinner (light dinner/snack before 6:00p).
Before reducing eating time window, it’s better to first reduce glycemic index, fruit juice, flour based food, grain oils for 3 to 4 weeks THEN start timing reduction. IT WORKS AND IT IS BETTER THAN A FAIRYTALE !
I can imagine because every time I’ve started this I crash and fall into a deep depression! Still not really figured out how to make this work for me.
@@mundomagico7787 depression and anxiety are often due to excess of omega-6 and/or lack of omega-3, but sugar does it also ! The crashes, the cravings, the snacking... for me a month without bread/juice/ seed oils solved it and I was able to start walking and do some fasting. My life really changed : ALL IS GOOD NOW. My energy and mood are stable all day long.
@@mundomagico7787 If you crash and fall into a deep depression, do time-restricted eating rather than skipping breakfast. Meaning don't eat after 7. Whole food plant based is pretty amazing even without intermittent fasting. I lost 13 pounds the first month of Whole Food Plant Based and now I am adding in time-restricted eating. I think I will move toward intermittent fasting if I stop losing weight but generally people don't stop losing weight if they follow a good Whole Food Plant Based program like Dr. McDougall or Dr. Ornish or Dr. Esselstyn.
Thank you very much.
Fantastic!!
Thank you Doctor Chatterjee for your brilliant channel. I listen to you every week. I have learnt so much. Thank you for all your effort and hard work. It is much appreciated 🙏
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️,
ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@@BillionaireHustle2
Huh ????
Dr rangan . Very skilled and so true about culture and time's to eat.❤❤
Very important and interesting video. ❤ Thanks to you doc. ❤
Omad 1:30 pm gym at 500pm sleep by 900 pm. Feel fantastic
Thank you for this video I already can tell it's a great video I'm only 4 minutes in.
Great to see Ayurveda being talked and shared on. This is given in such beautiful detail from Ayurveda.
Great discusión about our health
Naps are great to rejuvenate my energy to do my hard medical work even 15 minutes is great .
Woow it was great listening to this informative discussion which was very enlightening, encouraging and simple to follow. Thank you so much.
Very informative video.
Thank you 🙏🏼
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....
Your overview of high school students is pretty accurate. One thing to consider is many of them will be on their phones w social media during free time consisting of multiple hours of screen time and less exercise. This reduces sleep quality and adds to poor health.
I do not know how I missed this. I have started today with dinner at 4 pm. Hope to have breakfast at 8 am. God willing, I will be in the yoga class at 6.30 am so I have to get up before 6.
Very interesting video!.. Thank you