Hello, Caroline, I recently stumbled across your young RUclips channel. Your workouts are really good and the quality of your videos has improved a lot in the last weeks. I also think it's good that you only use simple equipment or none at all. By the way, you look great, really nice and well-trained, but no machine 😊 I envy your husband a little 🤭 You're lifting some serious dumbbells for a woman 💪
Hello Franky! Thank you so much for your wonderful comments!!! I love to hear your feeeback! Yes it’s been a steep learning curve but hopefully I keep learning to improve further in regards the sound etc! I never thought I would talk infront of a camera so I’m starting to relax a lot more!!! 🤩 I hope you continue to be challenged with the workouts and smash every single one that you put your mind to! And happy Friday Franky! 🤩🤩🤩
PLEASE, do more of these longer workouts, 45 min to 1 hour workouts. I have never found anything like your videos anywhere. You're a gem Croline, Thanks for everything :Xx
Wow those ankle weights are a lot tougher than I expected! I absolutely love the variety of equipment and moves in your videos. Really working muscles I never even knew existed!
Hi Caroline! I can honestly say that in my 15 years of working out, My booty has NEVER been so sore💪😂🥵 thankyou so much for all the great workout videos! Please never stop!❤️❤️❤️ greetings from Norway🇳🇴
Nice workout! I like the music and i find really nice the fact that the music is not interupted with indications. I like the timing displayed in the right corner, it pushes your limits to rezist till the end:) great job!
I'm so glad you are using ankle weights hardly anyone does. Its old school but effective. I bought some last year ( I remembered having them as a kid)and dang my legs have muscle nothing else comes close for me for butt and thighs, calves . And it works so quick. I do most of the moves you do plus a few more but you did a couple I'm going to add to my routine too. Thanks Beautiful
Thank you for this workout! I usually don't do workouts for glutes, but this one was really fun! And you've got my respect, your ankle weights were so heavy. You are my top favourite fitness trainer
Unbelievable! I have recently found you and I'm so grateful! The quality of your exercise and experience is second to none. It's so refreshing to find someone that knows what they and not just a skinny girl with great metabolism Thank you again! My glutes thank you as well!
Way to go Corrie!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! 💓💓💓💓💓💓💓💓 and thank you for your kind comments.., this makes me even more motivated to keep sharing challenging workouts!!👊🏼👊🏼👊🏼💓
Caroline, you are amazing!! I’m a mommy of 2 and your workouts have seriously transformed my body and have been a part of my morning routine. Thank you for always smiling and being such a positive influence in my life!! And I’m sure for so many others 💜
Thanks so much for the workout, Caroline! I substituted a resistance band in lieu of ankle weights and am now off for a bicycle ride. You are quite an inspiration.
By waiting for new workouts from our so fantastic Caroline, I have decide to focus on my glutes. Oh my God, I found this one! I did it with my ankle weights, 2 x 5 pounds ( 2 x 2,2 kg ) and believe me, it’s a real 🔥! Thank you sooo much CG !
This is honestly one of my favorite fitness channels. The workout are amaizing and simple to undestand, you're honest and complete, and the videos are very clear! The only thing I'd change is the music... I'd put some songs that give you the right energy to continue go till the beep sound. But apart from this, I LOVE IT! Thankss, and keep going making worhouts 🔥
The first workout of yours I did it was.. 1 hour full body workout and I thought she's great!!!..two weeks ago you had only 6000 subscribers and look now..keep it up👍
You actually came across as a human when you were rubbing your glutes at the beginning and ‘almost’ painless sequence to do the ab work at the end . Love doing your workouts with you. 🎉❤Thanks Caroline!!!😊👸🏻
Loved this one too! And with your advice, I managed to keep my core safe and engaged. I can definitely feel improvements in my strength overall. Thank you!
Hi Caroline! I have recently found your channel and love it! I've been into fitness since the 80s and have worked out with the best of them! You remind me of Tammy Lee Webb back in the day ☺️ she was one of my favorites ❤️ I love that you don't do any talking and your instruction and form is still on point! 💪
This is the first time I did this and it kicked my butt big time! Will be continuing to use and will add ankle weights once I gain more strength. I’m going to be insanely sore!!
Perfectly executed! It was easy to follow along and I could easily tell which leg you were on even without verbal prompts. THANK YOU for putting together something challenging and fun!
Hey Caroline! Thank you for this workout! It was very challenging. I think I was cursing you out in my head a few times 😂 but it was the push I needed! Just found you and subscribed this week. This is my second workout 💪🏾
Excellent! So happy to hear you are enjoying the workouts! This was a tough one indeed!! But only if you really focus on the lifting with the glutes so well done! Cx
Hey Caroline, I just finished this workout. I didn’t add in the ankle weights but I successfully completed it. Thank you for posting this one I’ll definitely feel my glutes will be sore tomorrow and my abs too. Much ❤
I love the fact of how precise you are in the workouts, I know how exactly my movement and positioning of my body should look like. I love that as it is sometimes hard to find in free workout lessons. I do the workouts every day, and the time passes by so fast, I love it, keep it up :D
Hey Caroline, thanks so much for a great and intense workout! I had a lot of trouble knowing what leg you were on. It’s a little hard to have to catch the words on the screen in the middle of an intense workout. I think it would be super helpful if you gave more verbal direction when you switched legs. Thanks so much again for a great workout!
I fully agree, Caroline could you please indicate in the title of the exercise which leg is working? That'd be so helpful :) Thanks a lot, love your videos!
Thanks for the workout! Always very impressive how you just keep going through. Small improvement: wearing black pants and black shoes with a black mat makes it hard to figure out which leg we are on or what exactly you are doing.
This was TOUGH! I adore ankle weight workouts! I feel it more in my TFL/outer thighs vs glutes; I’m assuming that means I don’t have a good mind muscle connection to my glutes? Really trying to get that booty connection! I’m so glad all these videos remain up for our enjoyment 🙏🏼
Very professionally done Caroline! I'd love to hear how you balance your diet in collaboration with your exercise 😀 ...cause those 🔥 abs must be made in the kitchen too!
This workout taught me that, even though reps can be a bit boring, if you focus on that mind-to-muscle connection, you can get thru' it. Especially. liked the tip about using a kettle bell to hold on to for the abs section - I'll borrow that! Thanks as ever.
Hello Caroline, just did the workout as my active rest day and the result is....🔥🔥🔥 Great workout, especially challenging on the abs part due to the ankle weights👍😉
Love this one. Tomorrow I'll do again the lean & strong that has those bulgarian push ups from hell. More of those! CAROLYN YOU ARE BY FAR THE BEST THING OF MY 2020.
Thank you Carolina for your great work. I owe my healthy body to you. By the way I was really hoping if you could upload some more knee friendly workouts, I recently figured out that I have some knee issues and I would really like to do some strong lower body workouts but unfortunately there aren't enough videos on this playlist. BTW I ve been practicing with you for 5 months now and I am totally greatful to you ❤
Hi Caroline. Thank you for your free workouts. I had been doing Heather Robinson's 12 week program for about a year. I repeated 3 times as well as doing some of her shorter target ones. I wasn't getting the muscle tone that I had hoped for. I like that you do videos that target certain muscles with slower moves. Now I really like the 40 minute abs and glutes. But it's confusing when your wearing black pants and the notes that pop up to not tell you if we are switching legs. And can be frustrating when you have to rewind and try to figure it out. Thank you
Wow, we used to do these simple yet extremely effective workouts in our marathon training sessions, so happy to have found your channel. I am going to start today with your five-day workout series and then come over to do this after those five days are over. You are my body goals and hope to achieve it soon! Thank you
I m so happy to have found you. A perfect kind of a workout needed. I was thinking of getting paid workouts but urs is just perfect. Thank u so much for selflessly contributing.
Stunning glutes and abs session🤩 during side single leg sets instead of ankle weights I used my strong band to have the resistance. And with donkeys I used 4kg dumbel squeezed between my hamstring and calf. Felt the burn alright👍🤩 core was on fire as well! Thank you Caroline 🤸♀️🤸♂️☘🌱💚
I did this workout with 1 kg ankle weights. 1st part was the hardest & I totally get why you stopped a few times while wearing 2 kg ankle weights. I managed all exercises in this section without pausing, but it didn't come easily. We can talk about the state of my glutes tomorrow. ;-) My plan for tomorrow is to repeat the 1 hr stretch & strength session from last Friday. The weekend is reserved for walks & cycling. :-)
I really like your muscle lines 😍 And your beautiful and sunny smile😊. Thanks for sharing the video, which adds a lot of intensity to my home training.
Thank you Princess Pringles!! The smiles are usually when I know what’s coming next so sometimes anxiety!! 😅 or pain!!!😣I am so thrilled you are enjoying the workouts!! Keep it up!! Cx
Hello, Caroline, I recently stumbled across your young RUclips channel.
Your workouts are really good and the quality of your videos has improved a lot in the last weeks. I also think it's good that you only use simple equipment or none at all.
By the way, you look great, really nice and well-trained, but no machine 😊 I envy your husband a little 🤭
You're lifting some serious dumbbells for a woman 💪
Hello Franky! Thank you so much for your wonderful comments!!! I love to hear your feeeback!
Yes it’s been a steep learning curve but hopefully I keep learning to improve further in regards the sound etc!
I never thought I would talk infront of a camera so I’m starting to relax a lot more!!! 🤩
I hope you continue to be challenged with the workouts and smash every single one that you put your mind to!
And happy Friday Franky! 🤩🤩🤩
IM.argentina..marina gimenez ..good.good
I QDre@@CarolineGirvan
for a woman 0.o
@@matildeperreault5115 yeah i thought the same, this comment was so nice and then I read "for a woman" and I was like "holy cow you ruined everything"
PLEASE, do more of these longer workouts, 45 min to 1 hour workouts. I have never found anything like your videos anywhere. You're a gem Croline, Thanks for everything :Xx
Check out her programmes like epic 1 and 2! Theyve got 40-1hr workouts
I am working out with her videos for 4 years now, and these are the most effective online workout videos I have ever seen.
Yes... Please make more longer videos series. Hitting 2 muscle everyday program
Thank you Caroline. Your workouts replaced my gym visits. The intensity in the slow or intentional movements is what i appreciate most.
Omg I'm so glad you said that...doing these workouts at home is the best
i've been doing your workouts for about 2 weeks now and i looooove them, thank you
Awesome Emblr!! 🤩🤩🤩🤩
Wow those ankle weights are a lot tougher than I expected!
I absolutely love the variety of equipment and moves in your videos. Really working muscles I never even knew existed!
Thank you for this nice workout. It burnt even without ankle weights!
Hi Caroline! I can honestly say that in my 15 years of working out, My booty has NEVER been so sore💪😂🥵 thankyou so much for all the great workout videos! Please never stop!❤️❤️❤️ greetings from Norway🇳🇴
I did it without ankle weights and it was great! Thank you so much ❤ this workout is now a part of my every day training. Hope I can soon see results💗
Nice workout! I like the music and i find really nice the fact that the music is not interupted with indications. I like the timing displayed in the right corner, it pushes your limits to rezist till the end:) great job!
Thank you so much Lari! And well done on this workout! I’m happy to hear you like the format... it’s a learning curve for me!! Cx
I'm so glad you are using ankle weights hardly anyone does. Its old school but effective. I bought some last year ( I remembered having them as a kid)and dang my legs have muscle nothing else comes close for me for butt and thighs, calves . And it works so quick. I do most of the moves you do plus a few more but you did a couple I'm going to add to my routine too. Thanks Beautiful
Love this one!! I officially only work out with you Caroline!
Thank you Caroline , just found my tomorrow morning workout, you are the best ❤️❤️
Super Eva!!! Go for it girl!! Cx
Thank you for this workout! I usually don't do workouts for glutes, but this one was really fun! And you've got my respect, your ankle weights were so heavy. You are my top favourite fitness trainer
Wowww. Dynamic. Incredible Awesome Mind blowing work out video. 🙏💪💁💃
Unbelievable!
I have recently found you and I'm so grateful!
The quality of your exercise and experience is second to none.
It's so refreshing to find someone that knows what they and not just a skinny girl with great metabolism
Thank you again! My glutes thank you as well!
Way to go Corrie!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
💓💓💓💓💓💓💓💓 and thank you for your kind comments.., this makes me even more motivated to keep sharing challenging workouts!!👊🏼👊🏼👊🏼💓
Caroline, you are amazing!! I’m a mommy of 2 and your workouts have seriously transformed my body and have been a part of my morning routine. Thank you for always smiling and being such a positive influence in my life!! And I’m sure for so many others 💜
Love the abs with the ankle weights!! I do a few of you abs workouts with ankle weights. So good. Glute session was awesome too!
Thanks so much for the workout, Caroline! I substituted a resistance band in lieu of ankle weights and am now off for a bicycle ride. You are quite an inspiration.
Enjoy your bike ride! Well done!! Cx
By waiting for new workouts from our so fantastic Caroline, I have decide to focus on my glutes. Oh my God, I found this one!
I did it with my ankle weights, 2 x 5 pounds ( 2 x 2,2 kg ) and believe me, it’s a real 🔥! Thank you sooo much CG !
Is dis reduce butt size, or increase
How effective a “simple” crunch can be.. finally I manage to engage my lower abs!! Yeahhhh Thanks Caroline!
Brilliant Giorgia! Yes a good ole crunch when using only upper abs to lift is so good!! Well done! Cx
Intense workout without too many jumps, thanks so much 😁
Brilliant Oscar! This is a tough workout indeed when you really focus on the glutes lifting the leg! Cx
This is honestly one of my favorite fitness channels. The workout are amaizing and simple to undestand, you're honest and complete, and the videos are very clear! The only thing I'd change is the music... I'd put some songs that give you the right energy to continue go till the beep sound. But apart from this, I LOVE IT! Thankss, and keep going making worhouts 🔥
I’ve been doing your workouts for a few weeks now & I love them all!!! 🔥🔥
The first workout of yours I did it was.. 1 hour full body workout and I thought she's great!!!..two weeks ago you had only 6000 subscribers and look now..keep it up👍
Thank you Nunzia for commenting! It’s lovely to hear feedback! I do hope you continue to find the workouts challenging! Cx
Wooow, and now she has almost 900 000...
You actually came across as a human when you were rubbing your glutes at the beginning and ‘almost’ painless sequence to do the ab work at the end . Love doing your workouts with you. 🎉❤Thanks Caroline!!!😊👸🏻
Loved this one too! And with your advice, I managed to keep my core safe and engaged. I can definitely feel improvements in my strength overall. Thank you!
Very useful exercise, important thing is no extra dramatic, thank you for the worthy content to follow
Wow, outer bun and upper ab fire! Thanks😉
I love every single work-out of yours that I gave taken. Thank you loads!
Brilliant! Set up for another day! Thank you! Hope you have a great day🥰
Hi Caroline! I have recently found your channel and love it! I've been into fitness since the 80s and have worked out with the best of them! You remind me of Tammy Lee Webb back in the day ☺️ she was one of my favorites ❤️ I love that you don't do any talking and your instruction and form is still on point! 💪
I just discovered your channel recently and I love your workouts thank you!!!
Great for today! Big 👍again! Thank you for the positive energy you give me everyday. 🤗
This is the first time I did this and it kicked my butt big time! Will be continuing to use and will add ankle weights once I gain more strength. I’m going to be insanely sore!!
Bravo! J’adore vos exercices....vous êtes une source d’inspiration 🤗
Perfectly executed! It was easy to follow along and I could easily tell which leg you were on even without verbal prompts. THANK YOU for putting together something challenging and fun!
Thank you so much Caroline for the great content ! It's the first ever workout I was able to follow and enjoy through the end
Hey Caroline! Thank you for this workout! It was very challenging. I think I was cursing you out in my head a few times 😂 but it was the push I needed! Just found you and subscribed this week. This is my second workout 💪🏾
Excellent! So happy to hear you are enjoying the workouts! This was a tough one indeed!! But only if you really focus on the lifting with the glutes so well done! Cx
My glutes and abs are hurting in the best way!!!! Thank you so very much ❤❤❤
This is my first workout with you and I LOVED it! Thank you so much!
Hey Caroline, I just finished this workout. I didn’t add in the ankle weights but I successfully completed it. Thank you for posting this one I’ll definitely feel my glutes will be sore tomorrow and my abs too. Much ❤
Excuse me, plz tell me ,is dis workout for butt sige increase or decrease,plz reply
Hey Caroline just done this video oh my what 😳 a 🔥 loved it definitely coming back for more thanks and will see you on Friday
I wish I could like this video again...! Last time I did this workout with 1 kg ankle weights, today it was 2 kg - double the burn!
Hi Caroline,
This workout is really good. Well done
Hi Caroline. This looks brilliant...definitely to do tomorrow morning...and definitely with ankle weights! Thanks, Matthew
Brilliant Matthew! Hopefully you enjoy this one! The ankle weights as you know will make it a lot harder! Cx
the first workout video i did was "30 min defined abs" and from then on you are my fav online workout trainer XD
love you caroline keep going
Love your videos!!! Great time at the gym with you❤ thank you
Love from Moscow
I love the fact of how precise you are in the workouts, I know how exactly my movement and positioning of my body should look like. I love that as it is sometimes hard to find in free workout lessons. I do the workouts every day, and the time passes by so fast, I love it, keep it up :D
abs were buuurning with the ankle weights.....Love this one!!
Cher Caroline❤️merci pour votre accessions,chaque jour j’entraine avec vous ❤️c’est tres professionnel❤️
Vous êtes donc les bienvenus Svetlana! J'espère que vous vous entraînez dur et obtenez des résultats fantastiques !! cx
Hey Caroline, thanks so much for a great and intense workout! I had a lot of trouble knowing what leg you were on. It’s a little hard to have to catch the words on the screen in the middle of an intense workout. I think it would be super helpful if you gave more verbal direction when you switched legs. Thanks so much again for a great workout!
I fully agree, Caroline could you please indicate in the title of the exercise which leg is working? That'd be so helpful :) Thanks a lot, love your videos!
I did too much on one leg 😢had to pause and pretend to make up the best I could haha. Her black tights makes it so hard to see the leg swap
@@katwallace9375 hahaha did the same!!
I agree! It's great to hear the switch time, cause it allows you concentrate. So yes , I support their request ❤
Thanks for the workout! Always very impressive how you just keep going through.
Small improvement: wearing black pants and black shoes with a black mat makes it hard to figure out which leg we are on or what exactly you are doing.
Hello! I'm Brazilian, I'm loving your channel. The time marker helps a lot.
It's a killer. I was doing it after 1 hour hiit workout, and this one just killed my booty:) Thanks so much for the workout!
I just stumbled across your videos and I love them I have a bunch in my workout routine
I really really enjoyed this workout! Thank you very much!! Xoxo
This was TOUGH! I adore ankle weight workouts! I feel it more in my TFL/outer thighs vs glutes; I’m assuming that means I don’t have a good mind muscle connection to my glutes? Really trying to get that booty connection! I’m so glad all these videos remain up for our enjoyment 🙏🏼
Very professionally done Caroline! I'd love to hear how you balance your diet in collaboration with your exercise 😀 ...cause those 🔥 abs must be made in the kitchen too!
Absolutely Amy!! I eat to fuel and recover so plenty of protein! 💓
Another rocking session coupled with a warm smile :) love you style . Thank you for making these wonderful videos :) :)
Another great workout - thanks Caroline! Your workouts are always so great and my new go to while at home with no equipment.
Brilliant to hear Jo! I hope you continue to be challenged!! Cx
This workout taught me that, even though reps can be a bit boring, if you focus on that mind-to-muscle connection, you can get thru' it. Especially. liked the tip about using a kettle bell to hold on to for the abs section - I'll borrow that! Thanks as ever.
Hello Rick and well done! Yes with constant tension and more reps focusing on the movement, you can make it more worthwhile! Happy you enjoyed it! Cx
Hi Caroline! It’s amazing how effective these crunches are! Thanks so much for sharing your routines 💪🤗
Hello Carolina! Yes when you really focus on the move and lift solely with abs it’s so much better!! Well done!! Cx
Hello Caroline, just did the workout as my active rest day and the result is....🔥🔥🔥 Great workout, especially challenging on the abs part due to the ankle weights👍😉
Thanks caroline ur workouts always perfect
Thank you Heba! I hope you continue to be challenged! Cx
Always appreciate a knee friendly workout. Thanks so much!!
As do I, My right knee is jacked up. I love these videos, I'm starting today at 54 thanks for sharing
Spent Christmas Eve with Caroline. This was perfect because I didn't want to lift heavy weights today. Another Caroline's workout ticked.
✅12/24
Excelente 👏👏👏👏👏 fiz esse hoje 💐 tenha um ótimo final de semana 🙏
Love this one. Tomorrow I'll do again the lean & strong that has those bulgarian push ups from hell. More of those! CAROLYN YOU ARE BY FAR THE BEST THING OF MY 2020.
Fantastic workout, thank you so much for sharing💗
First time with you. Liked it. Thank you!
That was tough! I did my best though and I feel great for it. Thanks Caroline.
Couldn't finish this one, what a serious burn🔥. I loved the simplicity of all the movements, mat based too. Loved it
Thank you Carolina for your great work. I owe my healthy body to you. By the way I was really hoping if you could upload some more knee friendly workouts, I recently figured out that I have some knee issues and I would really like to do some strong lower body workouts but unfortunately there aren't enough videos on this playlist. BTW I ve been practicing with you for 5 months now and I am totally greatful to you ❤
Hi Caroline, I just want to tell you thay I always return to this lesson. Excellent workout!
Toda and Shalom from Israel🇮🇱
Very effective workout @CarolineGirvan ! Thanks ! Loved it
Hi Caroline. Thank you for your free workouts. I had been doing Heather Robinson's 12 week program for about a year. I repeated 3 times as well as doing some of her shorter target ones. I wasn't getting the muscle tone that I had hoped for. I like that you do videos that target certain muscles with slower moves.
Now I really like the 40 minute abs and glutes. But it's confusing when your wearing black pants and the notes that pop up to not tell you if we are switching legs. And can be frustrating when you have to rewind and try to figure it out. Thank you
One of my fav workouts. Love the weighted abs.
your workouts are the best! I love them. They are always challenging for me!
Mexico’ speaking! That was awesome! Gracias!!!
I love u for the work and the impact ur doing in my life specially. Amazing nothing can get better than this.
Omg! I love this workout! It’s one of my new go-to’s and I can already see a difference in myself… thank you ❤
One of my favourites - thank you Caroline! Xo
Wow, we used to do these simple yet extremely effective workouts in our marathon training sessions, so happy to have found your channel. I am going to start today with your five-day workout series and then come over to do this after those five days are over. You are my body goals and hope to achieve it soon! Thank you
Hello Vanee! Brilliant! I hope you enjoy the series and let me know how you get on!! Happy training! Cx
I do this workout very often. Thank you so much!❤
Second round with ankle weights 🔥🔥🔥Fabulous I am starting to feeling my hidden abs 😂😂💪🏻thank you Caroline
Oh yesssss Maria!!!💓💓
Tolles Workout 😊 Dankeschön 🌸
I m so happy to have found you. A perfect kind of a workout needed. I was thinking of getting paid workouts but urs is just perfect. Thank u so much for selflessly contributing.
Hello and thank you so much for commenting! Happy you like the workouts and I hope they really challenge you! Fresh HIIT every Sunday morning! Cx
Omg amazing. Your ankle weight workouts are on repeat for me, LOVE 💗 the burn!
Brilliant! They are great those ankle weights!! Cx
Stunning glutes and abs session🤩 during side single leg sets instead of ankle weights I used my strong band to have the resistance. And with donkeys I used 4kg dumbel squeezed between my hamstring and calf. Felt the burn alright👍🤩 core was on fire as well! Thank you Caroline 🤸♀️🤸♂️☘🌱💚
Great Workout..! My legs and glutes were so tired i waited when you will switch to lower ab workout :)
Done these yesterday 🔥💪🔥
The ankle weighs made it awesome
Thank you for great workouts
Excellent Tinette!! Well done!🔥🔥🔥👏🏻
Another great workout! 🤩
The burn was intense!!
Thank you for sharing your amazing exercise techniques with us. I love several of your videos, you are now my new gym😐
I did this workout with 1 kg ankle weights. 1st part was the hardest & I totally get why you stopped a few times while wearing 2 kg ankle weights. I managed all exercises in this section without pausing, but it didn't come easily. We can talk about the state of my glutes tomorrow. ;-) My plan for tomorrow is to repeat the 1 hr stretch & strength session from last Friday. The weekend is reserved for walks & cycling. :-)
Sounds good plan!! Well done on this! You’ve a busy weekend so enjoy!!!! Cx
Hey just joined the CG team and I feel at home thank you for a good workout I am never leaving
I really like your muscle lines 😍
And your beautiful and sunny smile😊. Thanks for sharing the video, which adds a lot of intensity to my home training.
Yes her smile gets me through!! I love itt
Thank you Princess Pringles!! The smiles are usually when I know what’s coming next so sometimes anxiety!! 😅 or pain!!!😣I am so thrilled you are enjoying the workouts!! Keep it up!! Cx
Awesome workout! I really felt it in my glutes!
Hey Caroline so happy that i found u amazing workouts love the burn can't wait to do them all 😍💪 💪
Awesome Anastasia!! Well done!! The workouts are sorted in my playlists if you looking for something specific! 🌟
This was awesome!! And I actually liked the music you chose a lot!! Thanks so much, that hurt lolol