A Day of Eating for the Games with 7x CrossFit Games Athlete Bethany Flores
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- Опубликовано: 7 сен 2024
- How much do CrossFit Games athletes eat? How many calories are they consuming? In this video, Bethany takes us through each meal, detailing the macros and calories that fuel her intense training sessions. Whether you're an aspiring athlete or just curious about the nutrition behind elite performance, this video offers valuable insights and tips.
Trigger warning: At [00:22:42] Bethany opens up about her personal journey, including her experiences with eating disorders, and how she has overcome challenges to stay healthy and strong. Her story is inspiring and sheds light on the importance of mental health in athletic performance. 
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Microwaving food is generally considered one of the least likely cooking methods to damage nutrients because it heats food quickly, which means there's less time for vitamins to break down. Microwaved food can have similar nutrient levels to steamed food, and Harvard Health recommends microwaving over boiling because nutrients can leach out into the cooking water.
Exactly right.
Try looking Into how a microwave works and maybe you’ll change your mind. It’s not just “heating food”
@@victorianstrengthclub6858 I already know how they work. Microwaves cause the molecules in the food to vibrate, causing friction, and thus causing heat. Any claim that states that microwaves irradiate food have been debunked.
@@victorianstrengthclub6858 Actually, you’re right, it’s NOT “heating food”. It’s heating water within the food. Microwaves cause water molecules to vibrate which produces heat through friction. This heat is then transferred to the rest of the food, cooking or warming it. Any so-called harm that is alleged to be done to the food is just broscience.
@@benbakaar2 and if someone wants to believe vibrating your food with small waves of energy has no consequence on the food then they can carry on doing so 👍
Wow! Thanks for sharing your journey. I am sure many people will benefit from your story. So looking forward to seeing you at the games!
Olipop > poppi ! Sorry not sorry Austin TX. Love the insight Bethany!
You guys put out such great content! Shoutout to Bethany for being so open with her journey, only the most badass can do that!
Thank you for sharing your journey with us! I really appreciated you doing this video on your eating and supplementation. Love your personality, journey and content.! Hope you have a wonderful experience at the Games this year!
Thank you so much for opening up about this!!!
Nice video, really enjoyed this series. Such an amazing and honest person. Will be rooting for you at the games!
You are a legend!
Great to learn about all the supplements. Thanks for sharing. Totally With you on being a chocoholic daily! 🥰.
If you have gut issues look into grinding your own ground beef as ground has lots of histamine (causes inflammation) I find anyways a huge difference when I grind (bought a cheap grinder) with my own gut health. I’m a celiac. I know, I know..no time ,But hey, health comes First. Just a suggestion to try to see if you notice a difference. Good luck at the games! . 👍🏼
Great video. It was very informative and affirming. Like you, I like routine even in my diet. I can eat the same thing for months. Wishing the best at the games.
Another great one!
Feel you on the gut issues thought it was normal most of my life, started figuring it out about 3 years ago
It's a process
you are such an inspiration!
Oh yeah, Unreal bars are my daily obsession-so good!
It sounds like you could have had ulcerative colitis. I have UC and similar to your gymnastics background I come from a high level wrestling background as well. Do CrossFit now too and many things you struggle with I have had very similar issues and symptoms.
Taking Creatine intraworkout has no benefits over taking it anyother time of the day as it builds up to max concentration in the cells after a few weeks and stays there.. think intra workout carbs would be better option
I'd bet she knows it...maybe it's her way to not forget taking it
💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
Haha she is funny
avocado*
So you guys have no laws regarding product placement and advertising online in the US? Here in POland, online craators must specifically say in each video/post that they're doing a commercial. I must say it's pretty shameless what you do - all the 'what I eat in a day' type of stuff with a bazzilion of products advertised and not even a word to your fans that actually it's a product endorsement. It's rather dishonest, isnt' it?
You do realize that you don’t have to watch?
@@TheRobman24Yeah, but he’s got a point.