3 Healthy Rice Recipes For Weight Loss
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- Опубликовано: 5 окт 2024
- serious-fitness...
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3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes.
Here are 3 Healthy Rice Recipes For Weight Loss
I hope you like all the recipes ♡
1 Tuna rice recipe 310 calories (1 serving)
Ingredients
3oz can tuna, drained
1 tbsp. extra virgin olive oil
1/4 cup onion, diced
1/4 cup brown rice (dry weight) or 3/4 cup cooked (rice double in weight after cooking)
1/2 cup tomatoes, crushed
1/4 cup corn
1/2 cup broccoli, cut into small florets
1 cloves garlic, crushed
1/8 tsp rosemary
2 tbsp water
1 tsp. fresh lemon juice
Salt and pepper to taste
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat a non-stick fry pan with olive oil. Add garlic, onion and saute on low heat until softened, about 3-4 minutes.
Add tomatoes broccoli, 2 tbsp water, rosemary, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until broccoli is tender about 8 minutes.
Uncover and add corn, tuna, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
2 Chicken and rice with mushrooms recipe 350 calories (1 serving)
Ingredients
3 oz shredded chicken breast, boiled
1 tsp. extra virgin olive oil
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/2 tsp marjoram
1 oz mushrooms, sliced
1/4 cup frozen peas
1/4 red bell pepper, diced
1/4 cup onion, diced
1 cloves garlic, crushed
Salt and black pepper
1 tsp of lemon juice
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat a non-stick fry pan with sesame oil. Add garlic, onion, red bell pepper and saute on low heat until softened, about 3-4 minutes.
Add mushrooms, marjoram, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until mushrooms are tender about 3-4 minutes.
Uncover and add shredded chicken breast, peas, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
3 Vegetable fried rice 220 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup corn
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/4 cup bell pepper, diced
1/4 cup spring onion diced
1 tsp lemon juice (or lime if lemon not available)
1/8 tsp italian seasoning
1/8 tsp. coriander powder
1 garlic clove, crushed
4 oz canned tomato, crushed
Pepper for seasoning and salt
Handful fresh Coriander
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat non-stick fry pan with olive oil. Add garlic, , red bell pepper and saute on low heat until softened, about 3-4 minutes add tomato, italian seasoning, coriander powder, salt and black pepper. stirring until all combined. Add lemon juice, spring onion, corn. Stir and fry the mixture until heated through and combined
Top with fresh coriander serve.
I hope you like all the recipes ♡
Music: Cruising To Cuba 2
licensed from epidemicsound.com
As an Asian I decided to cut out rice entirely during my diet because I know if I eat even a spoonful I'd want more 😭 but these looks good maybe I'll try to get it slowly into my diet next.
panda pon i couldnt agree more
Awww man rice is life especially to us asians 😥. I'm on a diet too and can't eat rice atm. I feel ya.
@@vamptowngirl6922 it's not a problem to eat rice on diet ..just the whole wheat rice
Make cauliflower rice or broccoli rice .👌🏽
Ikr! Africans and Asians eat a lot of rice. I know I love it!
the rice in this recipe shown is not brown. will look different with brown rice. otherwise looks amazing
No this is brown rice after cooking it becomes a little bit white
The brown rice I cook with turns white idk why
Ugh I hate brown rice!
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
I did the first one! Turned out great! I recommend
I'll combine them all, and increase overall size at least two times.
Wow. De todas la páginas que veo comida, me encanta todo lo que preparas. Ya llevo tres recetas wow. De verdad los felicito.😘😍
This channel is so amazing! 😍 I'm so glad that I've found you, thank you so much! 💜
Relly delicious 😋 I love boiled rice , some veggies make the rice so rich and healthy.
Good luck 😉 send more rice recipes.
Does brown rice makes you loose weight???
Love the music, too!
Thank you!! Great recipe
Thank you for all your videos I’m planning to try it this week!
Tried the vegetable fried rice and it was delicious 😋 ? Will be doing this again
This is yummy, I can eat this every day ...omg! love this, just afraid I might not get a good result eating it all the time lol.
Thanks for sharing, like your video
I think the last one would be great for breakfast
I've just made the first recipe !! Really nice !! Thank you !!!:)
Wonderful! I'm glad that you love it
can i use white rise?
@@adamabdelrahman7007 Of course !
Thanks
Thanks for the wonder recipes! I was just wondering what to have for dinner! ;)
I love your vids thank you for making my diet or life easier...
Superbe merci pour toute çest bonne recette
Fast and tasty! Awesome ideas! Gives me inspiration! Thank you!
Very sarticiating♥️😊💐
Looks tasty and the macros are on point!
موقع مدهش ..thanks .
Great, thank you
Thank you for the video , looks so good. Question how much water did you use to cook your 1/4 cup of brown rice that you recommended?
Fried rice can be made in a thousand different ways , these are 3 ways. You can cook a one pot rice dish by. Cooking ingredients with rice too.
Made the tuna one and it taste sooo good! I added more vegetables and ended up with more serving than I can manage, so I split it up into two 😂 will try the mushroom and chicken breast next!
Rice + :
- Tuna
- Brocoli
- Corn
- 1 glove garlic
- shrooms
- bacon
- chicken
- peas
Love the included nutrition facts label..... AWESOME
Oooh I tried the last one it’s so good! Guys got to try it!☺️😋💖 YUM
does rice type effect/matter?
cuz I hate brown rice
so can I jst use white rice? 🍚🤔
شكرا على هذه الوصفات
Thanks!
Please post some recipes for vegan's as well 🙈
You shldnt use olive oil forr cooking. U can use it for salads. Bt olive oil heated up is soo not good for ur body
مشاء الله وفقكي الله
Looks YUM ! Definitely going to try first 2
Is it okey if i used white rice??
Quick question are these portions for 2 people or just one
Love this page , honestly I never knew these weight loss recipe could be sooo easy 😊😊😊😊
Humm, Merci !🌹J'aime beaucoup ce genre de cuisine.️️🤗️️🤗️️🤗
you're welcome
The revipes are great. The music to loud. Please take care thank you
SEASONING! please!
Nice recipes. But it is healthy to use olive oil in cooking or cook olive oil in a high heat? Cause I read several times they get toxic when heated in a high flame. As it's smoke point is very low. Please enlighten me.
Firefly Mimo that’s right . It would be a lot better to use coconut oil or butter .
The second one looks sooo delicious
I don't have brocoli at home can i use lettuce?
Really nice recipes. Tried the last and really liked it
awesome! i'm so glad that you like it!
Pisite prevod i na srpskom hvala .Podgorica
this is what i was looking 4 thankx 👏
Superb, looks so delicious 😋😋😋
thanks Nora Graidia
Can you please make more vegetable rice recipe video if possible
Vegetable Fried Rice is damn good
1:48 I thought that it said 1/2 tsp of marijuana😂
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
nice recipes. the last one is my favourite. 😘
Enjoy!
Alsaba Shaikh sameee!!
Anyone try these?
how filling are they?
Its soo mouthwatering.. Healthy and yummy recipe 😍😍
Very nice n useful videos u have.. but pls post recipes while breastfeeding at the same time to lose pregnancy weight thx
wooo
looks delicious .. thanks for the video
nice.....
Did no one notice that he said Brown rice instead of white rice cause I did it's all white rice not Brown
It's brown rice there are a lot of different brands out there 🙂
It's a brown rice ( biryani )
i thought it was white rice too unless im colour blind
Which one is real caloria of food?.(Caloria for exampl 310 or Caloria for fat- 80)
سلام عليكم ورحمة الله وبركاته اختي بتوفيق
thanks 💛
Mi piaceno le vidio recete
as kimi yup
Why he always use the eed pepper? Might i use the green one
How much water you added for rice
Nice, can i added some chili paper?
Your new subbie 😊 great efforts n beautiful presentation 👍🏻 going to try all of them.. please tell me which is the type of rice you have used ?
i used brown rice. checkout the descrition for Ingredients and preparation method
TheSeriousfitness thanks for you reply , there are so many brands in the market could you please tell me any specific brand that you have used so I can buy the same? 🙂
The music is way too loud.
woww very healthy . .love it :))
Fast n easy😊😊
When eat please
you can have them for lunch or dinner
Tasty
how many servings does this whole portion in a pan make?? thanks in advance.
it's one serving
اللهم صلى وسلم إلى على محمد وآل محمد وآل
How many cups is a serving?
Very good recipe :)
I will try this one👌👌👌👌👌👍👍👍👍👍💖💖💖💖💖💖
Rupa Nandi soy tu amo
brown rice kon se hoty h
Asians loveeee Rice and that's why it's the hardest part when you have to cut it out of the diet for health purposes. As an Indian I don't think there has been more than two days straight where I didn't consume rice.
Delicious food and low calories
Espetacular 😋😋
Can I apply the second recipe without chicken because I am vegetarian
No
@@pussynigha7694 can i substitute chicken with boiled eggs?
Only vegan chicken
And some epic gamer style
Please can you tel me which rice you used
i used brown rice. checkout the descrition for Ingredients and preparation method
DID ANYONE LOSE SOME WEIGHT FROM THESE? DONT JUST SAY THAT IT'S YUMMY.
Sobia khan 😂😂
Sobia khan I've eaten food similar to these and I lost weight. I'm allowed to eat all these with the diet plan I'm using (Weight Watchers simply filling). So I'm sure it works
Sobia khan my diet is somewhat like this.I even add fatty fish and egg and I maintained 95-100 lbs. Then I went back to pizza, fried chicken and etc I gained weight
Stazzie M That's a lie. That is NOT the only way to lose weight... I eat carbs all the time and still lose weight.
Stazzie M girl I eat rice 2 times a day and I am 95 to 100 lbs. i gain weight If I eat dairy or fatty bread
I really like it and subscribed your channel ^^
thank you Lê Nhi
بي التوفيق
Great & yummy
thank you
U wlcme dear
Are there the same calories as written? Because according to my calculations, there seems to be more calories. Please correct me if I'm wrong
Yes. All my calories are counted from recipal.com
Ok thank you! :)
Fatima Siddiqui Can you tell me how do you calculate the calories?
Fatima Siddiqui ml
Can i eat brown rice daily dinner or lunch plz answer me
It's probs not the best idea but whatever work 4 u
Not brown rice being used
I wish all market just sell brown rice only. Why do we have to eat white rice all the time.
With oil and chicken it can raise the cholesterol
wow
Ciao mi puoi dire qunto riso???
Extra virgin olive oil is not good for heating...so it's better to use some other oil
Trishita Mukherjee I also think the same. But which type oil is healthy for cooking? I heard Cannola oil also not safe. Then what oil could I use for high heat cooking? Do you have suggestion please?
We heard and we seen so many information in the internet.. how can we so easy to trust every statements they said in there...
The best alternatives to use are : butter or coconut oil . 😊
Those rice are not brown rice . Though the recipes are interesting.
It's brown rice there are a lot of different brands out there :)
Cool !!
TheSeriousfitness which brand you prefer?
Oh yes more yumminess
enjoy!
kiya kisiko abhi tak koi fark pada hai wightloss m plz tellme
great wow super lovely nice looking yummy