We are glad you are enjoying our classes Lourdes. Please let us know if you need any support at all with finding classes that are a good fit for you - that's what we are here for!!
Hello Lourdes, thank you for checking in with your comment---we are hoping you can play these workout sessions on your device at a time that is convenient for you (when you are not too tired)---hopefully then you will be able to exercise along with us!
Hi friend!! A lot of our lower limb exercises will support you in strengthening up prior to your surgery as they target the muscles that support the knee. You may like to explore our Strength & Balance playlist as it has a lot of lower limb-focussed exercises in it. Best of luck with your surgery!!
Hello and thank you for your comment! We do try to include exercises to help with leg strength in these workouts--also, you may want to ask your doctor for specific exercise ideas for preparing for your upcoming surgery---wishing you the best--thank you for joining us!
День назад+1
Excellent music warm up segment. 🎉Have a happy new year . Thank you for 2024 . My symptoms are under control and have not been a problem because of your exercises I am consistently doing every day.❤
Oh that is so wonderful to hear and exactly why we do what we do friend!! To support people in managing their symptoms!! Thank you for sharing and see you again for more exercise fun soon :)
Thank you, Theresa, for your comment--we are glad you liked the exercises---also, thank you for letting us know about the ball-under-the-leg-challenge-----it is indeed a challenge for many people. Sometimes people tap the top of the thigh with the ball instead of going under the leg-----or you could try using a pair of socks instead of a ball to see if that is a little easier!! Keep up the good work!
Thanks Polly, I really appreciate and enjoy your class, today something happened during the class, so many advertisers, do you know what happened? It’s was very challenge
Hello Koritza! Thank you for joining us for today's workout.......I do not know the reason for the advertisements you experienced----I hope they will abate so you can focus on the exercises! Please keep us posted....
Hi Birgit!! Thank you so much for your comment and for checking in!! We can definitely bring the music back and love that you have fun with our classes!!
Another great class, Polly! Thanks for starting 2025 off on a good foot! Great combinations and exercises.
Happy New Year to you dear Heidi!! Thank you for being such a beloved member of our community!!
Happy New Year to you, Heidi!!! Thanks for your comment! Thanks for joining us so consistently!!!!
Love your exercises! Wish I could save it and do them later. It's too late for me. Thanks!
We are glad you are enjoying our classes Lourdes. Please let us know if you need any support at all with finding classes that are a good fit for you - that's what we are here for!!
Hello Lourdes, thank you for checking in with your comment---we are hoping you can play these workout sessions on your device at a time that is convenient for you (when you are not too tired)---hopefully then you will be able to exercise along with us!
So happy to have found your exercises. Please keep doing them . They are helping me
We will indeed continue to create wonderful content for our online community Patty!! Thank you so much for exercising with us!!
Patty, thank you for your comment---we are so happy to know the exercises are helping you! Keep up the good work!
Thanks for the great exercise class. Would you be able to do some exercises for knee osteoarthritis. I am waiting for double knee replacement surgery.
Hi friend!! A lot of our lower limb exercises will support you in strengthening up prior to your surgery as they target the muscles that support the knee. You may like to explore our Strength & Balance playlist as it has a lot of lower limb-focussed exercises in it. Best of luck with your surgery!!
Hello and thank you for your comment! We do try to include exercises to help with leg strength in these workouts--also, you may want to ask your doctor for specific exercise ideas for preparing for your upcoming surgery---wishing you the best--thank you for joining us!
Excellent music warm up segment. 🎉Have a happy new year . Thank you for 2024 . My symptoms are under control and have not been a problem because of your exercises I am consistently doing every day.❤
Oh that is so wonderful to hear and exactly why we do what we do friend!! To support people in managing their symptoms!! Thank you for sharing and see you again for more exercise fun soon :)
We really appreciate knowing that these exercises are helping you manage your symptoms---exercising consistently is the key----keep up the good work!!
Liked new program. Found the ball under very hard. Thanks for helping me with my Parkinson Theresa, Brockville, Ont.
Hi Theresa!! Thank you so much for sharing!! We are so happy to know that you found this class helpful. Keep up the great work and Happy New Year!!
Thank you, Theresa, for your comment--we are glad you liked the exercises---also, thank you for letting us know about the ball-under-the-leg-challenge-----it is indeed a challenge for many people. Sometimes people tap the top of the thigh with the ball instead of going under the leg-----or you could try using a pair of socks instead of a ball to see if that is a little easier!! Keep up the good work!
Great workout, Polly! 👏👏👏 I feel energized! 😅😅😅 Thanks.🥰
Happy New Year to the entire PFP community!
Thank you so much for joining us Esther!! Happy New Year to you - wishing you a wonderful year ahead!!
Esther!! Hello and Happy New Year to you! SO happy to know you feel energized from the workout!🥰❤️‼️
Loved this exercise! Perfect length of time to do it!
Oh that's wonderful Sandra!! We are glad this class was a good fit for you!!
Sandra, thank you for your comment!! We are so happy to know you loved this workout---have a good week!
Love it. Illinois
Hooray!! That is wonderful to know Melody, thank you!!
Melody, thank you for your comment---we are so happy you loved this workout! Keep up the good work!
Thanks Polly!Happy New Year!Ann from Canada!
Thanks so much for your kind comment Ann!! Happy New Year to you!! We hope your year is off to a great start!!
Happy New Year to you, Ann! Thank you for joining us from Canada!
Thanks Polly, I really appreciate and enjoy your class, today something happened during the class, so many advertisers, do you know what happened? It’s was very challenge
Hello Koritza! Thank you for joining us for today's workout.......I do not know the reason for the advertisements you experienced----I hope they will abate so you can focus on the exercises! Please keep us posted....
Every day I have a lot of fun, Iam from Germany, todayI am missing the music😢
Hi Birgit!! Thank you so much for your comment and for checking in!! We can definitely bring the music back and love that you have fun with our classes!!
Thank you,Birgit, for joining us from Germany and for your comment---we will add more music because we like it too! Have a good week!