Manage Your Parkinson's Symptoms: Seated Exercise Class with Polly Caprio

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  • Опубликовано: 30 май 2024
  • Join Polly Caprio in her first class from the new Power for Parkinson's studio! With her bright smile and enthusiastic teaching style, she will lead you through a fun series of #brainandbody exercises to get your whole body fully engaged. She addresses the extensive range of symptoms people with Parkinson's struggle with, including cognition challenges, bradykinesia (slowness of movement), decreased range of motion, and shuffling, to name a few. Happy exercising!
    0:00 Introduction
    0:45 Warm Up
    5:12 Cognitive/Counting Patterns
    8:30 Vocals and Leg Strength
    13:00 Exercise Patterns for Neuroplasticity
    21:30 Leading Left
    30:20 Standing Option
    35:30 Cool Down
    DISCLAIMER:
    Exercises performed in this video will be done at your own risk.
    Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
    Always consult your physician before starting any new exercise routine.
    #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
    JOIN OUR MEMBERSHIP PROGRAM:
    To become a member of the #1 Parkinson’s Fitness Channel on RUclips, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
    / @powerforparkinsons
    SUPPORT OUR CHANNEL:
    www.powerforparkinsons.org/do...
    BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
    • Parkinson's Home Exerc...
    LEARN MORE & FIND A CLASS ON OUR WEBSITE:
    www.powerforparkinsons.org
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Комментарии • 32

  • @heangsuysiek265
    @heangsuysiek265 Месяц назад +2

    I am Heang from Edmonton, Alberta, Canada. I enjoyed this exercise very much. I felt great afterwards. Thank you very much, Polly!!! ❤❤❤❤❤❤

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад +1

      Hi Heang!! That is so great to hear!! We are thrilled that you felt great afterwards. Thanks, as always, for joining us!!

  • @jarmilazahornadska5467
    @jarmilazahornadska5467 Месяц назад +1

    Polly, thank you very much for the excellent exercises, I feel full of energy now. Thanks also to the whole team. Your work is amazing. I wish you all the best.

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Oh that is so great to hear Jarmila!! Thank you so much for sharing that you are feeling full of energy!! See you again for class soon lovely friend :)

  • @annnguyen1877
    @annnguyen1877 27 дней назад

    Thanks Polly!

  • @SandraMcCourt
    @SandraMcCourt Месяц назад +1

    Loved this exercise session. Helped to push me with pace but still enjoying. Thank you from Connecticut!

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      That's so great to hear Sandra!! We are so glad you still enjoyed class - even with the faster pace of it!!

  • @danita3320
    @danita3320 Месяц назад +2

    Danita here. Good class taken on 10th. Have a good week everyone 🎉😊

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Hey Danita!! Thanks for your comment, it's great to hear from you!! As always!! Take good care of yourself and we will see you again soon for class!!

  • @gracethambirasa7737
    @gracethambirasa7737 18 дней назад

    Grace here. I did this class today on 14 May. Thanks Polly I enjoyed following you. I will try to as much as I can.

  • @horseaddictleueen
    @horseaddictleueen Месяц назад +1

    Nice class Polly Thanks!

  • @marcpenicaut681
    @marcpenicaut681 Месяц назад +1

    encore merci, Polly, de La Meyze, France (near Limoges...)

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Thank you so much for joining us Marc!! We look forward to sharing more PFP fun with you soon :)

  • @eloisemotonaga2154
    @eloisemotonaga2154 Месяц назад +1

    Good morning from sunny Oregon! Thank you for a great workout, perfect way to start the day.

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Hi Eloise!! Thanks so much for joining us from Oregon!! We hope you had a wonderful day following class!!

  • @JonDiaper
    @JonDiaper Месяц назад +1

    We like the counting - that gets the brain engaged. We are working on focusing and attention to detail so we are trying to copy you as closely as possible. Please encourage us to strive for this in future sessions. Many thanks Polly - Paula and Jon

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      That's a great idea Paula and Jon!! We definitely will pass that on to Polly!! It is amazing how paying that extra bit of attention really allows you to get so much more out of each exercise!! Thanks for your comment and feedback, as always!!

  • @mosheofer
    @mosheofer Месяц назад +1

    Polly, thank you for these curative exercises.

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Thanks so much for trying this class out Moshe!! We always love hearing from you so thank you for your comment also!!

  • @spencerstucki4567
    @spencerstucki4567 Месяц назад +2

    great

  • @user-pd4ng8ui4f
    @user-pd4ng8ui4f Месяц назад +1

    Thanks so much for a great exercise Polly , from far away Israel .🌈🙏🌹

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Hi friend, thank you for joining us all the way Israel!! We are so glad you found us and hope that you are enjoying exploring our channel!!

  • @barbgreen7758
    @barbgreen7758 Месяц назад +1

    Another job well done! Thanks from Appleton, Wisconsin.

    • @PowerforParkinsons
      @PowerforParkinsons  Месяц назад

      Thanks so much for joining us Barb!! It's great to have you with us!!

  • @dionesilva9295
    @dionesilva9295 25 дней назад

    Thank you❤

  • @user-xb4di1ro3i
    @user-xb4di1ro3i Месяц назад +2

    Cooper is a good boy