Manage Your Parkinson's Symptoms: Seated Exercise Class with Polly Caprio
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- Опубликовано: 30 май 2024
- Join Polly Caprio in her first class from the new Power for Parkinson's studio! With her bright smile and enthusiastic teaching style, she will lead you through a fun series of #brainandbody exercises to get your whole body fully engaged. She addresses the extensive range of symptoms people with Parkinson's struggle with, including cognition challenges, bradykinesia (slowness of movement), decreased range of motion, and shuffling, to name a few. Happy exercising!
0:00 Introduction
0:45 Warm Up
5:12 Cognitive/Counting Patterns
8:30 Vocals and Leg Strength
13:00 Exercise Patterns for Neuroplasticity
21:30 Leading Left
30:20 Standing Option
35:30 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RUclips, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
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www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org - Спорт
I am Heang from Edmonton, Alberta, Canada. I enjoyed this exercise very much. I felt great afterwards. Thank you very much, Polly!!! ❤❤❤❤❤❤
Hi Heang!! That is so great to hear!! We are thrilled that you felt great afterwards. Thanks, as always, for joining us!!
Polly, thank you very much for the excellent exercises, I feel full of energy now. Thanks also to the whole team. Your work is amazing. I wish you all the best.
Oh that is so great to hear Jarmila!! Thank you so much for sharing that you are feeling full of energy!! See you again for class soon lovely friend :)
Thanks Polly!
Loved this exercise session. Helped to push me with pace but still enjoying. Thank you from Connecticut!
That's so great to hear Sandra!! We are so glad you still enjoyed class - even with the faster pace of it!!
Danita here. Good class taken on 10th. Have a good week everyone 🎉😊
Hey Danita!! Thanks for your comment, it's great to hear from you!! As always!! Take good care of yourself and we will see you again soon for class!!
Grace here. I did this class today on 14 May. Thanks Polly I enjoyed following you. I will try to as much as I can.
Thank you for joining us! See you again soon!
Nice class Polly Thanks!
We are so glad you enjoyed it Anne!!
encore merci, Polly, de La Meyze, France (near Limoges...)
Thank you so much for joining us Marc!! We look forward to sharing more PFP fun with you soon :)
Good morning from sunny Oregon! Thank you for a great workout, perfect way to start the day.
Hi Eloise!! Thanks so much for joining us from Oregon!! We hope you had a wonderful day following class!!
We like the counting - that gets the brain engaged. We are working on focusing and attention to detail so we are trying to copy you as closely as possible. Please encourage us to strive for this in future sessions. Many thanks Polly - Paula and Jon
That's a great idea Paula and Jon!! We definitely will pass that on to Polly!! It is amazing how paying that extra bit of attention really allows you to get so much more out of each exercise!! Thanks for your comment and feedback, as always!!
Polly, thank you for these curative exercises.
Thanks so much for trying this class out Moshe!! We always love hearing from you so thank you for your comment also!!
great
Thanks for joining us Spencer!!
Thanks so much for a great exercise Polly , from far away Israel .🌈🙏🌹
Hi friend, thank you for joining us all the way Israel!! We are so glad you found us and hope that you are enjoying exploring our channel!!
Another job well done! Thanks from Appleton, Wisconsin.
Thanks so much for joining us Barb!! It's great to have you with us!!
Thank you❤
Of course! I’m so glad you enjoyed the class!
Cooper is a good boy
He sure is!! Thanks for joining us friend!!
Thank you from Hungary