POWER FOR PARKINSON'S MOVE & SHOUT CLASS, Full Length Class
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- Опубликовано: 30 сен 2024
- POWER FOR PARKINSON'S MOVE & SHOUT CLASS, Full Length Class
#PowerforParkinsons offers 13 FREE weekly exercise and dance classes in Austin, TX for people with #Parkinsons and their care partners. Since our program has been growing quickly and similar services seem to be lacking in many cities we thought we'd create a video series so others could experience a full length class and follow along at home. This whole class can be done in a chair. It's designed to accommodate all levels. Those feeling more steady may choose to do some sections standing with a chair nearby for balance. If you have a light set of hand weights you can use them otherwise do the movements without them or use two water bottles or soup cans as substitutes.
***FIND MORE MOVE & SHOUT CLASSES: • Move & Shout®
Please be aware that this is a challenging class. It is a #MoveandShout "add-on" class. The instructor, Lauren Lewis, takes you through one exercise then adds another, and another, etc! Not only will you be challenged physically and vocally but mentally as well as we aim to improve your overall neuroplasticity. Although many of our participants have been coming regularly for several months if not years, we have new participants joining weekly. We tell everyone to only do what feels right for them, nothing should be painful, they can take a break at any time. That being said please try this video at your own risk. As with all exercise there is a risk of injury and even death. Power for Parkinson's will not be held responsible for any complications that may result from attempting to perform the exercises in this video.
Power for Parkinson’s® is a non-profit organization that provides multiple free exercise, dance, and singing classes in Austin, Texas and the surrounding communities as well as globally through our online video series and DVDs.
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DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.
ABOUT US:
Power for Parkinson’s® is a non-profit organization that provides multiple free Parkinson's exercise, dance, and singing classes in Austin, Texas and the surrounding communities as well as globally through our online video series and DVDs. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
I have been doing this workout for about 2 years now and I find it great. Sometimes I switch Between this and PFP Home Workout with Weights & a Ball and Balance but these two are my favorite daily exercise videos. Lauren Lewis is an excellant teacher and since my son has moved to Austin Texas I hope to meet her one day.
Hi Mary, nice to hear you enjoy our classes and have been following for quite a while. You know you're always welcome to come visit any of our classes. Hope to meet you soon!
;-)
@@PowerforParkinsons 🥰
26:15
35:57
Gracias estoy bien haciendo estos ejercicios ' ,Mi problema es el idioma,hablo español y el inglés muy poco ,Algunas palabras entiendo, Me gusta este programa ,ya llevo unos años, que hacer, GRACIAS
Hola amigo, muchas gracias por tu comentario. Estamos muy contentos de que esta clase haya sido útil para usted. ¡Planeamos incluir muchas más clases de español en nuestro canal este año y ya tenemos un pequeño canal de español que quizás te guste explorar! @powerforparkinsonsespanol
I love video. Couldn’t t accsss for a long time. I amsogk
Lad I fund f agin.
We are so glad you found the video again Sonia!! Please explore our channel and we hope you'll find many other videos that you enjoy!!
wonderful😊
I'm also a trainer for seniors. I'm an occupational therapist in Japan.✨
Hi friend!! Thank you for sharing a bit about yourself and welcome to the PFP community :)
Thank you for this video, I stumbled on it accidently looking for Parkinson's exercise and didn't know how much I needed this until I tried it.
We're so happy to know you found us! Hope you'll join us again soon!
These are great exercises for us all! Thank you so much for doing this for us!!
It would be great if this class can be offered as a course for instructors to become certified to teach. This way it can be taught across the country and beyond.
,,
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Hey, Parkinson's fighters! We've uploaded the first installment of our newest, full-length home exercise video series! Check it out, give it a thumbs up, and comment to let us know when you've tried it! More new videos coming soon... ruclips.net/video/EGL-4AyUAuE/видео.html
While most of the world is quarantined our instructors continue to offer free live streamed videos for you. Don't miss Lauren's latest challenge- Move & Shout Live Streaming Day 8 (Parkinson's Pillow workout!!!) ruclips.net/video/FF0P_lKnT1o/видео.html Enjoy!!
I used part of this terrific class for a class I was teaching for our Parkinson's Class today. They loved it! I was asked to do more. Thank you so much for this wonderful resource.
Thank you for your feedback! So glad we can help contribute to others with PD! Keep us updated with class locations at info@powerforparkinsons.org so we can pass along if we hear from others in your area.
EnJoyFitness43 nnnj,
أفادكم الله وعدوكم للإسلام ونور به قلوبكم وحياتكم
Exercise by men for Parkinson by a man
Good idea Stanley. Thank you so much for sharing your thoughts :)
We're excited to announce that we will be hosting our very first official Instructor Training, held by Lauren Lewis in Austin, TX! More information in the following link ruclips.net/video/Ex_mwvZz0GM/видео.html
This is one of the best and challenging workouts I’ve seen for Parkinson’s! As a former dance and fitness teacher recently diagnosed with Parkinson’s and secondary bone cancer, I was doing stuff by myself as none of the other Parkinson’s workout ever strong enough but missed working out in a class. I am going to be doing this regularly. Many thanks to the teacher who is not condescending but fun, yet pushes you. It actually felt like a workout for me and I like the vocalising aspect too.Xxxxx
Denise, thanks for your positive feedback. It's nice to hear Lauren is meeting your needs.Did you know she livestreams weekly on Tuesdays at 11am Central time? Each live video remains available for one week after streaming so you'll have plenty of time to try it. You have a lot on your plate but exercise can always help you feel better:)
Thanks,,,
p8.
Really good stuff! I'm going to use these tools. The teacher is wonderful.
Great to hear the video is helpful. Where will you be teaching?
@@PowerforParkinsons I teach both one on one and classes at the West Side JCC in Los Angeles. My brand/style of exercise is called SmartXPD standing for Strength, Mobility, Agility, Reaction, Technique. I've developed some exercise tools as well, The Parkinson's Exercise Ball, the Brain&Body Bar. I've also patented an accessory for a walker that improves gait and significantly reduces freezing.
Is it possible to do the excercises in a stand up position or necessarily have to be done in a sit down position?
Hello!! You can definitely do these exercises standing. We encourage you to have a chair nearby though so that you can be as safe and supported as possible!!
Tks a lot. 😘
Maravilloso entretenido y muy divertido
Muchas gracias Pilar! Y gracias por seguir nuestra pagina. La proxima semana estaremos transmitiendo en vivo a la 1pm CST con diferentes instructores. Siguenos en redes para mas detalles!
I liked this vidio very much although today I have just watched but I found its great
Thank you.
Ajay - thank you. I'm so glad you enjoyed and found it helpful. We offer a different video every day of the week and different formats you may want to try too. Other Move and Shout classes can be found on the Move and Shout playlist if you like this format. Keep up the good work
Glad you liked it Ajay!! We hope you continue to explore our wide range of classes and enjoy them!!
This is a great routine and I absolutely love it. I am quite exhausted by the end. Thanks very much for filming this exercise workout with a class.
Hi friend!! We are so glad you enjoyed this class!! It does require a lot of energy doesn't it but the benefits make it all worth it. We hope you enjoy continuing to explore our channel!!
Looking for another video led by Lauren? Here's a new one for you: ruclips.net/video/S66AM4QAhww/видео.html
gladys busso excelente clase lo practicare todos los dias
Thank you for following our classes, hope you enjoy the workout!
thank you for leading this exercise Ma’am my husband just diagnise with parkinson and i just found it
Hello, we are so glad you found us. We have a wide array of classes in our library for you to explore. Please let us know if we can support you or your husband in any way!!
Szuasztok Nagyon jó a torna Budapesten minden reggel csinálom
nagyon szépen köszönöm! Nagyra értékeljük, hogy tudatta velünk. Boldog új évet!
Proven help for those with Parkenson
Thank you, David! Appreciate your input.
Buenos días y muchas Gracias por los ejercicios que me han hecho tanto bien con mi enfermedad de parquinsonn
Muchas gracias por tu comentario. ¡Nos alegra mucho que estés disfrutando de nuestro programa!
Lovely God bless you.
Extraordinar
Very nice Exercise to the Seniors. Love this❤️❤️❤️🤩
Thank you so much it really interesting 🙏🏼
Thanks so much Jeannet!! We are so glad you enjoyed these exercises.
I use this video a lot (I'd like to say daily, but I'm human!). It gives a good warm up then ramps up steadily adding more and more challenge - it's positive, most is done from a chair, and hits most muscle groups a including vocals. I love the energy of the leader!
Joy, Thank you so much for your positive feedback and happy to hear to find it beneficial! Lauren is looking forward to offering another home video soon!
Joy Moore di tsycagd ff b
Joy Moore is tfv
@@PowerforParkinsons p p
@@PowerforParkinsons
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If you enjoy this class, be sure to take a look at our live stream series: ruclips.net/p/PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0 . Hope you'll join us!
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We hope you enjoyed class!!
If you are enjoying this format you can take a look at our UPDATED MOVE & SHOUT PLAYLIST here: ruclips.net/p/PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE Thank you for exercising with us!
Excellent. I loved and recommend it to everyone. Absolutely great!!
Yay!! Thank you so much for sharing all about PFP to people you know Ruby. We appreciate it so so much. We hope you enjoy exploring our channel :)
👍👍🙏❤️
Thanks for joining us Elaine!!
❤👍
Thanks for joining us friend!!
Συγχαρητήρια !!!
Ακολουθώ τις ασκήσεις για την μαμά μου .🙏🙏🙏
Είμαστε τόσο χαρούμενοι που απολαμβάνετε και οι δύο προπονήσεις PFP! Ευτυχισμένη άσκηση.
@@PowerforParkinsons Κάθε μέρα τρείς με τέσσερις φορές ανοίγουμε το πρόγραμμα των ασκήσεων ακολουθεί η Μητέρα μου τις ασκήσεις ( όσες μπορεί φυσικά ) και είμαστε ευγνώμονες που παρέχεται αυτές τις καταπληκτικές Ασκήσεις με τέτοιο πάθος . Η χροιά της φωνής και η εκτέλεση των ασκήσεων είναι Υπέροχα !!! Σας Ευχαριστούμε και πάλι .
Είναι τόσο συγκινητικό να το ακούτε. Σας ευχαριστούμε και τους δύο που είστε μέρος της κοινότητάς μας. Σας ευχαριστούμε που μοιραστήκατε αυτό το γλυκό μήνυμα. υπέροχη δουλειά μένοντας τόσο σε φόρμα.
Excellent! We are desperate for help for my husband.
We are working on new videos which should be ready in the next couple months. We also are aiming to offer CD's soon. Email us at info@powerforparkisnons.org is you'd like to be notified when they are ready.
Power for Parkinsons nnnn
Power for Parkinsons yes please ....would be interested in purchasing your cds please notify us
I love your parkinson program thanks
That makes us so happy to hear Yolanda!! See you for class again soon!!
I'm so thankful for u guys, my mom has Parkinson's for 15 years, and she make this routine every morning, she feels so much better and happier
Javiera, we appreciate the positive feedback! We are grateful your mom has discovered us and happy to hear how the video has been helpful.
J
@@PowerforParkinsons p
Hello dear my doctor said I am suffering from PD I am not sure I am taking medicine from last three years but no improvement need your advice
Have you discussed adjusting your medicine with your doctor? If you have access to a neurologist who specializes in movement disorders would be ideal. Regular exercise ( a minimum of 2 1/2 hrs each week) is also key to managing your symptoms
Me gusto la dinámica pero por qué también lo ponen en español quisiera que se énviara información de tomar la clase por favor gracias
Gracias por tu comentario Maria! Tenemos algunas clases en español. por favor disfruta. estamos haciendo más clases para que disfrutes en el futuro. Disfruta: ruclips.net/p/PL5jg5UxfmH0gVdKIrPhIffh7BdGNrDhaD
contribution of instructor is superb...hats off...
So happy to hear your positive feedback! We should have more videos coming out this summer!
Trainer👍
Thanks for joining us István!!
fantastic video
We are glad you had fun with this video!!
Wonderful, thank you
You're welcome Maria!!
Relaxing ....
Great to hear Manzar!!
This is an incredible PD workout!
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its really great job
Thanks so much Aruna!! We are glad you enjoyed this class!!
@@PowerforParkinsons thank u so much
Ultimate. The instructor lady is full of energy. Loved it.
Thanks for your feedback! Lauren is energizing!
Excellent and true
This is great!
Thanks for your comment Janice and for joining us!!
Excellent 🔝🔝🔝
Glad you liked it Debora!!
Fantastic class
True
Thank you Aty and Punithan. We are so grateful for your support!!
This is wonderful and fun exercise, I really enjoy it and I will share with my friends in Houston. Thanks!
Thank you so much for your feedback! We appreciate you sharing our videos as we aim to reach as many with PD to have access to free fitness opportunities. We will have more videos coming soon!
Power for Parkinsons
Karin Wang
Does anyone know of similar classes in north west England?
Karin Wang
Hi,
Is this video are suitable for pacemaker patient who has perkinson's disease?
Good question - we always recommend that you check with your doctor to make sure these exercises are right for you!
Great VDO
Thanks very much Pawichaya!!
Wow, this is great ! Adding the voice makes double the value for us PDs
Our program is geared to Parkinson's focused exercise so we try to include vocal exercises as much as possible! Thank your for your feedback.
sally Mattison HePBURN M1 ALBERTA
Ms. Lewis...simply AWESOME!
Thank you for your positive feedback! Lauren will be filming a new video this summer!
Buenas tardes, formamos parte de la Asociación Parkinson Carmen, creada recientemente, nos interesaría adquirir su material si es que lo tienen disponible a la venta. Gracias.
I have been looking for something just like this ever since I was diagnosed in
December. I'm looking for a support group in or near Cedar Park Tx. My doctor thinks I've had it for at least 7 years. I have read several books about it but I want to more coping skills. I feel so alone sometimes.
Thank you for your message! We recommend Capital Area Parkinson's Society (www.capitalareaparkinsons.org/) who runs multiple support groups in the Austin area.
Great class!! Thanks Lauren :)
Z
I Will tell you that I live In Denmark and enjoy this lesson very much
Thank you for your feedback, Alice! We're so happy to hear you are benefiting from the video in Denmark!
very gooof
Thanks so much Vincent!!
Love this!! Thank you 💕
You're so welcome! We have new classes regularly on our live stream series: ruclips.net/p/PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0 . Hope you'll join us!
India has
Amazing this class madam.very useful
Thanks so much for exercising with us!
very powerful, thank you so much!
Thank you Dara! Did you know Lauren teaches a new class every Tuesday at 1pm CST that is then added to our free library? You can access all the Move and Shout classes here: ruclips.net/p/PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE
Thank you so much for making these classes available for free. My mom was diagnosed with Parkinson's recently and I am so glad I ran into this. Do you have locations in the Northern Virginia area?
Hi Stefany, so glad to hear that you find our videos helpful. We currently don't have any locations in the Northern Virginia area, just Central Texas for now. But stay tuned for more videos to come!
What size balls do you use in your exercise class?
8-10"
muy util
Thank you Concha!!
You're a great great trainer. By physio
thank you .... you can find many more workouts session on our youtube channel if you are looking for more variety. thanks for your support. Keep up the hard work
Thank you so much 👍
This video is excellent. I instruct P.D classes and use some of these ideas for my classes. Thank you so much. -Angela S
Great to hear we can help! Where are you teaching classes for PD? Always good to know so we can refer people for exercise in other cities.
Super
Thanks, Thomas! There are many more Move & Shout videos with Lauren here: ruclips.net/p/PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE
Hope you'll give a couple a try!
Love your workout!
Thank you! Glad you came across our channel. Did you know we are currently live streaming classes 6 days/week at 1pm CST? You can access them here: ruclips.net/p/PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
@@PowerforParkinsons ithank of the power for the psrkinson iwill tskepart everyexcirsise sission
thankyou
@@PowerforParkinsons ijustfoundout when ikeepbrowsing in you tube
im very happy.that im mot alone mean tosay that igofor thd excirsjcedo its so lively.
@@luzangeles3829
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Very nice
Thank you Anil! We hope you'll join us again!
Marvellous class. Great and formidable. Keep the great work!
Thank you for your feedback! We're so glad to hear you enjoyed the video.
Thsankbu
Thank you for joining us Vina!!
I love to do this excercises, becuse mix rithm, strenghth and coordinate. Thank you. Mexico, Zapopan, Jal.
有喔i
@@yuanyuanchen7763 o ki
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Thank you!
why are you using sound
+richard silva People with Parkinson's often have softening of their voices. By working on vocal strength this helps them project more.
Power for Parkinsons /p. kw!
#&3i
Power for Parkinsons .
Power for Parkinsons 2
My husband has PD and this really helps him to speak up. He thinks he's shouting, but to me, it sounds like a whisper!
love it
Yay! We're always happy to know you find our videos helpful.
excellent and delightful leader. great excercises fun and creative!
Thank you so much! We're glad that you enjoyed this class! Join us for a live streamed Move & Shout class with Lauren every Tuesday at 11am Central.
Do you sell this excellent video? I would like to make a DVD. Thank you .
We are working on processing this as a DVD. If you'd like to be notified when it is available please send us an email at info@powerforparkinsons.org. We put out a quarterly e-newsletter which will have the information in it. Thank you for your inquiry!
bravissima, molto coinvolgente
Thank you so much Annaclara!! We hope you are enjoying our channel :)
Én is érintett vagyok, örülök, hogy megtaláltam az oldalt!
We are so glad you found us as well Jozsefne!!
terima kasih, saya dari Indonesia
Thank you for joining us from Indonesia Iman!! We are glad you found us and hope you enjoy exploring our channel!!
Would you like to learn more about the wonderful instructor of this class? Lauren sat down with our staff for an up close and personal interview, and you won't want to miss it!! ruclips.net/video/4Nc7PL6ugWs/видео.html
Nell sa' . M sanguenellefeco o o sanguenellefecii5rllegecoo
Love your work outs. Thank you :)
Thanks so much!! We are glad you enjoyed it!!
I only wish I had found Lauren’s & Polly Caprio’s videos when I was first diagnosed with Parkinson’s back in 2014, I might still be walking today,
Pat, don't give up! We hope you'll still follow along even from a chair.
Cathyhere
Still an,t stand
Morninfg
Good morning!
Muy bien
Gracias!
I dont know what i should think about that, cause here are so many misstakes. Parkinson Patient have all problems with a Hypertonus in the muscle. And some exercise make it worse. Like all exercise who they land on the forefoot and push it. That makes so much tension in the muscles.... But thenergy is nice in this workout but i think it isnt that effekctive for parkinson
We're sorry that it sounds like our program isn't working for you! While hundreds of our participants and followers have seen great results using these exercises, we certainly understand that it may not work for everyone and wish you all the best finding the right exercise program for you. The most important thing is to keep moving! :)