How I Lost 30 lbs (15 kg): keto diet & workout routine
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- Опубликовано: 25 июн 2024
- hi guysss! I wasn't originally planning on filming this video, but due to popular demand, I finally decided to film this to explain my weight loss journey in more detail. I hope this helps give insight into my motivations for losing weight, as there were multiple factors unrelated to my physical appearance that prompted me to change my poor dietary habits. This is solely based on my own experience and what personally worked for me and is not the only way to lose weight (nor is it the healthiest, tbh). I am not a dietician and am in no way giving professional advice! thanks for watching xoxo
0:00 intro
0:52 timeline
1:16 how i gained weight
2:48 health issues/motivations for dieting
3:52 my diet
5:10 disclaimer
6:51 let's eat
8:47 my workout routine
♡ SUBTITLE TRANSLATIONS ♡
● If you are fluent in another language, please contribute translations here: amara.org/videos/qOc9dmdA2WAu...
thanks in advance!! xoxo
♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries & sponsorships → yoorajung1@gmail.com
♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
● Epidemic Sound -- get a 30 day free trial here: www.epidemicsound.com/referra...
_ intuition - dasloe
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I’ve noticed that you’ve been looking different!! But from my perspective, you haven’t just lost weight. Girl, you’re literally GLOWING ✨
Yaa me too I've noticed her..
++
Yeah. I noticed a HUGE difference in her appearance.
Ohhh fr man! I thought it was just me!!! But naah she's literally glowingggggg!!!!! And growingggg! We're proud of you @yoorajung
Yeah
In all body shapes, I love Yoora
Fact
yes! she inspires me a lot in every possible way 🥺
Sorry but what's her hight??
@@LisaJennifer-gt8ei5"2 I think 🤔
Yeah she's my comfort person in youtube industry
I've been watching yoora for almost 2 years and she is just one of the most sincere and genuine youtubers ever. I love how real she is with us and herself. I have struggled with my own weight for a long time and this gave me so much motivation to keep going. I love you Yoora!
Yesss indeed 🥺💗💗
I’m so happy for her that she finally got past the “celebrity workouts” and worked on herself❤️ and it wasn’t even for superficial reasons and that’s why it stuck
Hi u do yoga?
It’s so refreshing hearing someone talk about hemorrhoids because it’s something that a lot of people go through. Thank you for sharing Yoora!
If you are very comfortable it would be great to see a video about your hemorrhoid journey and how you were able to cure it
So they will cure themselves but to speed up proces use olive oil like masage gently there or just buy cream in pharmacy i think they are price low. But its very painful almost every women got them after giving birth
im a dietitian but these days im struggling with my diet.. seeing the change in you inspires me ❤️
Samee! It has a put a lot of pressure on me. I am a dietitian and am struggling a lot because its my profession. I am an endomorph body type as well so that makes it harder. How do you deal with it?
I was feeling really down this morning, and as I sit down to study, a notif that Yoora posted put a smile on my face. Thank you for continuing to upload your journey and inspiring us all, Yoora
Just a little PSA : low carb is different than keto. Keto is high fat and very strict on carb limits. Low carb is just low carb. I think Yoora did low carb because I don’t see her trying to consume more fat in her diet (using heavy cream butter oil etc) 4:55 love to see you eat more fibers and veggies. Very inspiring
I noticed something that in the new apartment that you have recently moved in, you are glowing. I mean literally GLOWING. At first I thought it was just the lighting from outside but now I know why after watching this video and it makes sense that dieting or eating healthy actually does bring a glow to body and face. You have succeeded ❤
Honestly one of the healthiest approaches to weight loss I've seen so far (just based off of this video), just all seems really balanced. Thanks for giving us some insight! 🌻
In all body shapes and forms, we love a real queen❤
yoora you've always been so pretty but now that i've watched this video i realized how you seem happier and healthier, you are literally glowing!! ✨💗
See now, this is a video I can get behind. I’ve been following you for so many years now and your weight loss is one I’ve witnessed “first hand”! Thank you for sharing this with us 💛
To be honest, I haven't looked at your channel for a long time due to my exam period, but when I saw you on Instagram recently, I realized that you lost weight because of it and I wondered how you lost weight, this video was spot on ❤❤👍👍👍
yoora you're gonna be such a good doctor thank you for this so easy to follow and inspiring
So proud of you for taking responsibility of your health and implementing habits to improve it. I hope you are feeling better inside out. Love you❤❤
I’ve been wanting to change my diet, without restricting or avoiding food that I love. This was a really healthy video to watch that recommended healthy changes. Thank you so much! You’re glowing❤
it will never change, you inspire me so much, yoora! thank you, love you and take care
Congratulations Yoora, you made it & keep it up!❤❤❤
So proud of you yoora!!
I feel more alive when Yoora posts a video fr. 사랑해요 언니 ♡!!
You gave me more encouragement to continue exercising and staying strong, thank you Yoora ❤❤❤
Strange yet amazing that besides my studies these days ive been struggling with my weight and now my motivator Yoora posted what i need 🤧
I’m so glad you’re getting healthier and feeling better these days!! Honestly I need to make some changes too. Seeing you talk about this is inspiring!! 🦋
just like 3 days back I decided on getting back to working out and leading a healthy life... Yoora unnie, your video just spiked up my will to do so even more. Thank you so much!!
This is actually really insightful. I've had a similar journey to yours, so this makes me feel really good. Patience is definately a huge factor for sure. Love you so much and thanks for sharing! 🥰❤
You look like you are feeling better and more confident, so happy for you!!
I love the fact that she still enjoys her food instead of skipping meals like some others do to lose weight 😊 Your body is your temple and we must treasure it at all cost❤ So happy for you Yoora this diet is so much healthier than before
Thank you for sharing!! I'm so happy to see you healthy 🥺
Hii yoora I really love you and the way you inspire us ❤️ keep growing ❣️💗
Yoora always MOTIVATES ME
the serotonin boost when i see a yoora notif 😭 also love that you still ate the food that you enjoy but with healthier alternatives. helps with consistency and keeps food fun 💗
you are glowing yoora! so proud of your weight loss journey! 🥺🤍
Its not just about losing weight, as a student it makes me more energetic for studies. Remaining calorie deficit has helped me a ton.
OMG was waiting for this so much ❤❤ Thanks a lot Yoora I'm nearly 67 hoping to lose weight wish me luck ❤
Hello Yoora thank you for this helpful video! You look healthier but also happier the way you are right now in your body and your lifestyle. Have a good weekend and see you in your next video!
I am so proud of you yoora ❤ and thank you for motivating me to work on my self as well ❤
유라님 다이어트 영상을 기다리고 있었어요!!! 진짜 최고.. 인간승리 넘 멋있어요 ㅠㅠ
Love you Yoora...always motivational💕
Thank you for posting video. I was looking for your video for study motivation since 1 and half day . But your personality itself is motivation for me .
love u so much yoora 🥹 u look so much happier now 💕💕
You look more stunning than usual. Keep up the good work, Yoora. We will always support you. Keep working hard.
I've been following you for years and your change is impressive, congratulations!!! 💕
This is the simplest and most explanatory video about weight loss journey. When i started my weight loss journey, I got obsessed with my food, calories and workout. But you show me that "keeping it simple" is more important. Because this will keep your mind at ease mentally. Thank you for sharing your journey. It helped me a lot.
I had observed in your last two videos that you had lost weight but since no one mentioned in the comments I thought it was just me who felt like. No matter what’s your weight, you still are my favourite RUclipsr and an inspiration to us all❤
OMG YOORA, I'm with you since 2018 ❤ I'm truly proud of you, and thank you for being my greatest inspiration for studying and living alone❤
Yooraaaaa!!!!! Thank you so much... I was waiting for this video queen!
Productive Queen is back❤
i really needed this sm. ty for the inspo 🥺🥺🥺🥺🥺
Aaaahhhhh finally 😭🥺 love you so much. I needed this 😩
immensely proud of you yoora ! i started watching your videos when i was started my highschool and now will leave it in 3 months ! look how far you go ! you are inspiring person ever ! btw, if you dont mind, can you share how you started to like veggies ? cuz i struggled a lottt with it
Oh my god, I've been waiting for you to apload a video!!! I literally got into youtube to rewatch the last video !!❤❤❤❤keep on smiling everyday yoora, you deserve the best ❤❤
Yoora you’re literally glowing 🫶🏼
Love Yoora!! I started working out again in a while and it was because I realized the lifestyle of not doing anything of not good for me. Once you focus on your health rather than just focusing on weight loss or calorie counting, it becomes life changing
안그래도 유라님 보면서 어느순간 살이넘많이 빠진것같다는 느낌들었는데 진짜 대단하세요!! 저도 다이어트중인데 자극 받고갑니다… 역시 갓생유라🫶🏻
i really relate with the health issues you were experiencing, and i’ve been wanting to lose only 10 lbs for the past few years (i’m on the shorter side, so even an increase in 5 lbs shows on my body) but i’ve been so so stubborn about it!!! this has inspired me a lot and i’m going to be more conscious about what i shop. i’ve always noticed the keto and sugar-free options but i always had a misconception about them being a scam 😭 thanks yoora, this was my last push to really get it together lol
Omg i have been waiting for this video since forever, thank you for making it, love you
I just love yoora’s videos !!!❤️😊💕✨✨
I've been waiting for this!
I'm obsessed with your videos
IVE BEEN WAITING FOR THISS 🙏🙌
Yay Yoora uploaded 💖💖
Finally we get this video I'd been waiting for soooo long ahhh love you yoora❤❤
You are the best motivation for me love you yoora ❤❤❤
Thanks for sharing. I like how you're not trying to lose weight obsessively and I'm glad you're eating healthy to lose weight. This lifestyle will benefit you for the rest of your life.
I love you! I've been waiting for this video
Finally i was waiting for your video for a longtime!
Congratulations to everybody here 🥳
You’re taking a step towards a healthier lifestyle and a better you 💗
Thank you for the good and informative video! Really inspirational and encouraging!
FINALLY THE VIDEO I HAD BEEN WAITING FOR!!!!
I am soooo happy because you exist❤ I love youu. Thanks for always doing your best❤
Such an amazing video yoora love ya ❤
This is my first time discovering you and your channel and love your honesty and transparency 💖
안그래도 언니 살 빠지신게 눈에 보이더라고요!! 수고 많으셨어요🎉
기다리던 영상❤ 요즘 먹는 식단으로 주간 what i eat도 찍어주세요
REALLY MOTIVATING!!!!!!!!!! YOU GO GIRLLLLLLLLLL
Thank you! I have been waiting for this video!!!
Yoora you are amazing♥️I found your channel around 2 week ago and I actually liked this channel so much. I have been binge watching your videos lately ❤❤ Take care💙
Lots of love💟💟
I love you Yoora and i always proud of you sis✨️🫀💜
Always love these honest diet journeys.
저도 그 전까지 언니가 살이 많이 빠진 지 모르고있었다가 어느 순간부터 영상을 보는데 언니가 반쪽이 된 거에요ㅠㅠ 그래서 설마 의대입학으로 인한 스트레스 때문이 아닐까 걱정했었는데 언니의 노력으로 성공한 다이어트여서 다행이란 생각도 들고 너무너무 멋있어요👍 다이어트 하시느라 고생하셨고 의대합격도 다시 한 번 축하해요🫶🏻 저도 다이어터로써 다이어트와 유지가 얼마나 힘든지 아는데 언니의 유지도 응원할게요!!!
Eating healthy and working out on a regular basis can really change a lot of things. You'll feel more lighter, it helps with mental health,most of all you'll have energy. A healthy routine helps us in a long run. Keep going girl! 화이팅!
omg yoora posted a video the moment im wondering for her update!! my made my day always 😩🫶🏻🥰🥰🥰
such a good and honest video, thank you for being so real about your weight loss journey! i kept seeing the comments on your instagram posts and it was quite stressful to read sometimes, i hope people are gonna finally leave you alone about it now haha
I love your videos, they calm me and inspire me 🤗❤
✨I really love you yoora i guess this video will help and inspire alot of people . I hope you will always stay healthy and happy keep going i will support you your are glowing ✨🤍🤍
How does you excel in every single thing you do? Like literally EVERY SINGLE THING 😭 For what it’s worth, i did notice from a few videos ago that you were looking so much better (a lot prettier and glowing, honestly), but i just put it down to your being stress about your studies and living alone, but now i realized that it doesn’t make sense that stress could make you glow 😅 you’re doing great, yoora. My heart swells for you ❤
much awaited, love u yoora
I was waiting for this videos for sooo longggg 😭❤️
As a student i struggled alot with mass weight gain after covid hit and i stopped my physical activities and sat on my chair studying for 12-13 hrs munching on food every hour. But after watching your video i believe when i get my dream college after my entrance exam which i have been working day and night for, i can lose weight and become healthy and happy again. Love you so much YOORA ♥
omg always waiting for your videos and finally you uploaded ❤️❤️❤️
Congratulations for achieving your goals 🎉
I came from a vid of yours from 3 years ago, the glowup is crazy
What I like is that you made healthy choices and lost weight because of those choices. Incorporating more vegetables into your diet, and trying to stay away from simple carbs (processed foods usually have a lot! of sugar) is a good choice to make regardless of if you want to lose weight or not.
I was leery about you mentioning Keto etc but you took a very realistic approach to your choices and I appreciate that. The issues with fad diets are that many are unsustainable or done to a point of obsession which becomes unhealthy. Everything in moderation!
I appreciate that you also move your body.
I've just started my first year of college and finding it difficult to create a routine/stay balanced and healthy (Since that's been hard for me to do regardless) but love to see your videos and your studious and realistic approach to things, especially lately.
THANK YOU QUEEN!!!!
My beautiful girl!! Good job you're doing great ❤❤❤
yoora finally i really need thisss
You look so healthy! Good job on being consistent cuz I know how hard it can be!
oh my goooddd yoora thank you for thiisss. Im really waiting for this vlog🥺🥺🥺
Omg I was waiting this video 🦋🦋