✨ Balance and Grace | Qigong for Improved Coordination and Flexibility

Поделиться
HTML-код
  • Опубликовано: 1 янв 2025

Комментарии • 42

  • @SyxTreasure
    @SyxTreasure Месяц назад

    We are here ♥️ 🦅 🎉

  • @crystal_yoga_om
    @crystal_yoga_om Месяц назад

    Amazing thank you!

  • @jansebek2887
    @jansebek2887 2 месяца назад

    Předem se omlouvám, že píšu v rodném jazyce. Toto je upřímně od srdce 💓. Nejlépe zpracované video, které jsem kdy viděl
    🔝📽️💙. Po všech stránkách, velmi kvalitní.
    Děkuji 🙏 😇🎁👍✊🤍🐯.
    Aloha 🙋🇨🇿.

  • @maricelmorales1406
    @maricelmorales1406 5 месяцев назад

    Gracias las clases son increibles gracias❤❤

  • @谢尔盖8888
    @谢尔盖8888 6 месяцев назад

    🌈

  • @gregmccaffery7953
    @gregmccaffery7953 8 месяцев назад +3

    So Excellent ! Beautiful movements and explanations 🙏 . Breath is everything! And Mai is Inspiring !

  • @setareazizi9080
    @setareazizi9080 8 месяцев назад

    Thank you🎉❤

  • @coeur2114
    @coeur2114 8 месяцев назад

    Thank you so much from Belgium 💞

  • @SantosaYoga14
    @SantosaYoga14 8 месяцев назад

    ❤Thank you !

  • @MAST3RK3Y
    @MAST3RK3Y 8 месяцев назад +2

    Thank you everyone at white tiger qigong!!🪷🧘🏾‍♂️

    • @WhiteTigerQigong
      @WhiteTigerQigong  8 месяцев назад

      Thank YOU for being a part of White Tiger Qigong 🙏😊

  • @Willy88888
    @Willy88888 8 месяцев назад +1

    Gracias!.

  • @leonamassey8437
    @leonamassey8437 7 месяцев назад

    Thoroughly loved this will keep practicing.

  • @mitchhall160
    @mitchhall160 8 месяцев назад +1

    Thank you for demonstrating and explaining these beneficial, flowing movements so clearly, elegantly, and beautifully.

    • @WhiteTigerQigong
      @WhiteTigerQigong  8 месяцев назад

      You are so welcome! Thank you for watching

  • @biancaquantum
    @biancaquantum 8 месяцев назад

    Fantastic ❤ I'll be taking this one on holidays after a long plane flight. Thank you White Tiget 😊

  • @MonacoBlast66
    @MonacoBlast66 8 месяцев назад

    These a really great yoga moves!

    • @WhiteTigerQigong
      @WhiteTigerQigong  8 месяцев назад

      Glad you like them🙏 if you want to dive deeper, you can check out our QiYo course. Www.whitetigerqigong.com/shop/

  • @christopherkornsey7111
    @christopherkornsey7111 8 месяцев назад

    Incredible. Love the teacup twist. Thought I was in Wudang Mountains for 20 minutes.

  • @judyhoomalamalama
    @judyhoomalamalama 8 месяцев назад

    thank u . After this session which is I have only had 1 class in Qigong years ago I feell amazing. I bit sore in the back. Mayb trying to learn to quickly. I love this. Thank u so much.. I will try to make this a formal practice learning each day at a time. I can use this for travel....

    • @WhiteTigerQigong
      @WhiteTigerQigong  8 месяцев назад +1

      🌟Wonderful! Thank you so much for sharing your experience. Welcome back to qigong. Keep it up, but make sure to honor your body and store /ground the qi at the end. Even a short slow session or practicing part of a session is beneficial. Let us know if you have questions 😊

    • @judyhoomalamalama
      @judyhoomalamalama 8 месяцев назад

      @@WhiteTigerQigong thank u so much

    • @WhiteTigerQigong
      @WhiteTigerQigong  7 месяцев назад

      🙏😊

  • @mslaurateague
    @mslaurateague 8 месяцев назад

    I have much less tension in my body; hips, sides, neck, armpits. Wow the teacup session is so beautiful and a great Rx (prescription) for tension. Many thanks for this video.

  • @SyxTreasure
    @SyxTreasure 6 месяцев назад

    ♥️🕯️💫🙏🏽

  • @martinedekerpel3523
    @martinedekerpel3523 8 месяцев назад

    I am female and prefere to put my left hand on my belly right on top. Why this different?

    • @WhiteTigerQigong
      @WhiteTigerQigong  8 месяцев назад +1

      Great question. It has to do with the yin and yang energy. It's a general rule but can be changed to balance the energy. Do what feels right.

    • @christopherkornsey7111
      @christopherkornsey7111 8 месяцев назад

      @@WhiteTigerQigong Same. I am a male but I prefer the female way. Thanks for saying we can do what feels right.

    • @WhiteTigerQigong
      @WhiteTigerQigong  7 месяцев назад

      Of course. It is yin and yang, not just male and female. They are energy that are both a part of us. One doesn't exist without the other. It's all about finding the balance for you. ☯

  • @aaronsussell3156
    @aaronsussell3156 23 дня назад

    Thank you!