How to get SHIFTY for Football The Answer will SHOCK YOU! | Speed and Agility for Football

Shiftiness is an often glorified aspect of football performance. It's a very important part of being a great football player, and many have attempted to make drills that will create shiftiness. In this video, I look to solve how to create shiftiness. Stay tuned until the end of the video to get my real perspective on how to get shifty!
The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
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WEBSITE: cabathletictraining.com
Email: [e-mail]
Channel: / @cabtraining
Instagram: / cabtraining
Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.

[@johnisland3130]

Best straight forward and factual answers to how to become shifty playing football I have ever heard on any video because if the kids today will just go outside and play more street ball I promise it'll make them become better athletes without all the expensive equipment.

[@cabtraining]

Good to hear. Thank you for the encouraging words. Stay tuned...

[@deso_the_casual]

tag is the way!! i played a lot of tag fs

[@cabtraining]

It’s amazing for athletes

[@WellingtonMSB]

Smart!!!! Absolutely agree with your approach to getting shifty here. Tag!!! Who knew. Thank you for sharing.

[@cabtraining]

You’re welcome! Let me know if there’s anything else I can cover in a future video

[@jaydennguyen-xk1yo]

I agree with this a lot, i used to play tag every single day in elementary and i never did sports but my friends think that i am shifty and i never understood why i was until you said this. Thank you

[@cabtraining]

It’s definitely a new way to think about it! But if you think about it. Older players had elusiveness and didn’t have the highly advanced equipment and technology. They played games on the playground and out in the yard

[@malachiwilliams1199]

this helped a lot 100% new sub

[@cabtraining]

Awesome! Let me know what I can post next to help you out

[@SLEEP9Mili]

My son is 7yrs old and just now starting to play football, love the videos. Sub 💪🏽

[@cabtraining]

Thank you man! I appreciate the support

[@danielestrada8835]

I like… need to do these drills with my boys next week

[@cabtraining]

Let’s go!

[@jordanbrandon311]

🔥🔥🔥

[@Ilockxfendi]

I have an agility ball from skillz i throw that about 10 feet in front of me and its unpredictable where it goes but i chase after it it’s actually fun and good cardio

[@cabtraining]

Those reaction balls are really good tools

[@plumppickle4u108]

New sub, thanks do you have any drills for fast kids around 13 that aren't very good route runners. My son is very fast at 13 he's ran 4.6 in the 40 he will get faster as his body grows but he wants to be a good route runner. Asking for help I never played a skill position only linebacker.

[@cabtraining]

Thanks for the sub! I will definitely cover this in one of my upcoming videos this month. Looking forward to being of some help

[@KyleP19]

I was the fastest kid at my age then covid hit any tips to get back to the fastest kid going into high school

[@cabtraining]

Every time you train your speed, make every sprint your best effort. Then rest several minutes in between sprints. You need to rest in between sprints so you can be full strength every rep.
Train 2-3 times per week on your speed
Time yourself or race somebody
Jump high, far and often

[@KyleP19]

@@cabtraining thank you I’ve been training sprints for around 3 weeks and lifting for 6 months my 40 increased a whole second and I’m getting faster with football coming up thank u