From tomorrow, brother, I start with your diet plan! I need more than 3000 calories, as stated in this video. Personalized training + Diet = To get fit like Rowan Row!💪
Great video & content as always Rowan. As a fellow ectomorph & hard gainer you inspire me to get into the best possible shape & take charge of my health. Please make more videos like this man & keep it up! 💪🏼😉
Greetings from California. Great chef & Great cooking show, Mr. Rowan Row- Champion of London. We eat the same foods. We watch all your videos since the beginning. Happy holidays & cheers from our channel: Australian Parakeets Stars
Cool and interesting video, Rowan. Especially that ectomorph part. I myself am also an ectomorph. I read somewhere that an ectomorph can have more carbohydrates in his/her diet. Is this true and is this also what you are doing, adding extra carbohydrates?
how can your lunch be 260kcal total when my 50g of rice is already at 170!? and chicken breast 150g is around 170 also?? the math does not add up...? I am confused
Literally to the 1% who's is reading this god bless you and may your dreams come true stay safe and have a wonderful day🌷 I'm going to make my 1 hour jogging 🦓
It felt that you were un prepared for this video. And shocked as well, how come someone be so unaware of macros in his daily diet specially while staying lean year around.
You like to clap your hands alot! Surprised you eat so close before sleeping. Also you eat a lot more carbs and sugar than I thought you would. I thought you'd be more towards clean Keto although with a lot more protein, healthy fats and vegetables to keep up with your energy demands.
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
Beautiful to see 10+ years of consistency from you! Looking great as always! Great video
Awesome man! Thanks for sharing your full day of eating!
I changed a lot because of you my brother.
Love from India ❤️
Thank you 😊
What was your diet can you pls tell bro
Use glass container, no more aluminium foil. The aluminium degrading in to the food is not good with the frequency that it seem you use it.
From tomorrow, brother, I start with your diet plan! I need more than 3000 calories, as stated in this video. Personalized training + Diet = To get fit like Rowan Row!💪
Your name 😂
@@ishrak2003 guwvanie Gorgea
@@heerthirajah1661 puncher banate hoo kya gorgea?
Haha Boban Bow haha
@@GrimVanhall😂👌😁
Rowan Row There is a lot to learn from your video ❤️❤️❤️❤️
🔥🔥
that one blueberry he threw in the bin is crying
I was waiting for something like this. Thanks Rowan Row..😀
Great video & content as always Rowan. As a fellow ectomorph & hard gainer you inspire me to get into the best possible shape & take charge of my health. Please make more videos like this man & keep it up! 💪🏼😉
Cutting body workout plan for beginners for gym we want video on this ❤️❤️
Greetings from California. Great chef & Great cooking show, Mr. Rowan Row- Champion of London. We eat the same foods. We watch all your videos since the beginning. Happy holidays & cheers from our channel: Australian Parakeets Stars
Yes👍
My boy Rowan, keep it up man👍
Will meet you one day and collab with you one day
Love from India❤️
Really excited to see your home tour, vlogs, calisthenics videos,
Pl also suggest alternatives to these meals
Love your vids! I have been following you since 1 week and i have lost alot of weight! keep up the work!
Cool and interesting video, Rowan. Especially that ectomorph part. I myself am also an ectomorph. I read somewhere that an ectomorph can have more carbohydrates in his/her diet. Is this true and is this also what you are doing, adding extra carbohydrates?
how can your lunch be 260kcal total when my 50g of rice is already at 170!? and chicken breast 150g is around 170 also?? the math does not add up...? I am confused
Uncooked rice has about 350 calories per 100g, cooked rice around 120 per 100g
Superb video! Very informative and very mouthwatering! I will be using your tips for sure. Thank you so much for sharing!
Namaste 🙏 from India, very excited to see you live ❤️
More recipes!!! Thank u for all your vids! Bravo!!
Good stuff as always. OUr diets are very similar it's unbelievable. Probably why we're both shredded. :) Cheers.
Literally to the 1% who's is reading this god bless you and may your dreams come true stay safe and have a wonderful day🌷 I'm going to make my 1 hour jogging 🦓
Ultimate Help full video bro... ❣️।
plz bro make a video on your photo editing... 🙏🏻🙏🏻🥺
Great video! Thanks!
Thanks for the healthy diet pls keep sharing more recipes. Love from India
Awesome man ❤️
Wow!!! Best💗💗
Please make video in gym workout 😍😘💖
Thank you!👌
Very good rowan keep going 👍👍👍
Respect from Estonia! Man you are beast. Thank you for your videos! Can you please tell your height and weight?
I want to have a good fitness body. I have been working out for 3 days. What to do when you first workout?
Hi Rowan, could you please help me with a good gym routine?
Nice video, thanks bro🙏🙏🙏
He is going ro break all the boxes and containers 😄
Best one 💙🔥
Et voilà, merci chef
Do you eat this good meal everyday..?
You're amazing 🔥🔥
Food is everything!!!
Next video on your hair care routine
Bro please make video for intermediate fasting for beginners
Does that cause weight gain?
Are you eating food or not ❤️❤️ reply me. I am you fan
Is the diet adjustment good. I eat a lot of meat and rice
Love from India brother
anyone from india like me.....
Rowan row is ❤️❤️❤️❤️
Awesome rowan sir
Thanks Rowan row
I will be right here waiting 🙃🤗
how do you get to workout , eat and cook 5 times a day and still have time to do other stuff ?!??!! I need your magic lol
It will not take a lot of time but it will take a lot of money))
Link share me we are buying thats product sir
Love from india brother
Fans from tamil nadu like here
How much cost in 5 meals??
Rowan make vedio on forearms
Thank for watching sir
Great job 👌
Great tips
Where is he originally from? Is he from Italy?
Bro I am Indian
Superb
Your chest has shrunk but your abs are more defined
I am 17 years old and my waight 70 give solutions 🙏🙏
Best one ❤️
i would like to spend a day with you to eat your diet .so delicious
Don't forget the secret ingredient bron😆
Good diet plan bro
Is eating shirtless required
Cool menu...aren't you tired of counting calories uh?
Nice video
Pls mk a video on poster correction
Dumbell forearm plz
nossa muito bem amei tudo saúde na mesa samos o que comemos parabens lindooo
💪🏼💪🏼🤙🏼🤙🏼
Hello brother how r u .....
You are realy fantastic ❤
It felt that you were un prepared for this video. And shocked as well, how come someone be so unaware of macros in his daily diet specially while staying lean year around.
I need your
6 pack secret
Consistency
You like to clap your hands alot! Surprised you eat so close before sleeping. Also you eat a lot more carbs and sugar than I thought you would. I thought you'd be more towards clean Keto although with a lot more protein, healthy fats and vegetables to keep up with your energy demands.
Nice foods
Do you have a family?
malayalies undo indenkil like adi
I think you burn 3000 cal just by clapping hands...
Getting pinned from Roman Row😚
✊✊
What is this? 50 dollars worth of ingredients atleast everyday? 😂
subtitles in portuguese, please
Bro you shouldn’t use aluminum foil to cook your food.
Don't clap spontaneously, it feels irritating 👍🏻
👍💖
nice
❤️
So whole day u spend in workout n cooking, money ur daddy is paying ?
Me encanta tu axilas amigo 😅 saludos desde México CDMX
🥰❤️
Why are you cooking shirtless?
Pleas give me some veg dite