Discover the Amazing Benefits of Flax Seeds: Protein, Fiber, Omega-3s & More!

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Discover the incredible health benefits of flax seeds in this Gundry MD video! Dr. Gundry dives into the science behind flax seeds and reveals how they're packed with protein, fiber, omega-3 fatty acids, and antioxidants. Learn how to incorporate flax seeds into your daily routine for a healthier lifestyle. Don't miss out on these tiny but mighty superfoods! 💪🥗
If you enjoy our content and want to stay updated on the latest health tips, make sure to subscribe to the Gundry MD channel and hit the notification bell 🔔. Let's unlock the secrets to vitality and longevity together!
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#Flaxseed #Superfood #GundryMD

[@dariaglagovskaya]

Oh there is a great recipe that can replace crackers or bread - baking the mix of flax seeds (that were soaked in water in advance) and wakame seaweed. It’s really delicious ♥️ and it doesn’t take much time.

[@GundryMDYT]

Thank you for sharing!

[@bobrik335]

Thanx for Flax Doc !

[@gman_5312]

I ground them fresh every time I use them on healthy foods 😊

[@susieinthecountry4434]

I use ground flaxseed as a lunchtime cereal, yummy♥

[@FreeRem]

Thanks, but what about the phytates? Should flaxseeds be soaked and cooked?

[@GundryMDYT]

Hello! You can learn more information here: gundrymd.com/flaxseed-benefits-sources/

[@John-kd1bf]

Do we need to worry about oxidized fish oil supplements?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@eusouabencoada8337]

How much can I eat daily? Thanks

[@GundryMDYT]

We recommend eating 1-2 tbsp. daily!

[@kathyjohnston3971]

Question. Dr mercola sent out an email today saying that flax is the worst ever. And the resin is they are a lectin and were used for paint. What do you think about the lectin part? Ever heard this?

[@GundryMDYT]

Hello there! Flax seeds do contain lectins but they are still allowed on the lectin-free diet because when compared with other nuts and seeds they have a very low lectin content. 🙏

[@GigiAvirett]

Should we be worried about the phytoestrogens in flaxseed? I’ve always been confused about that!

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@ashbmw9971]

How much should we take in a day???

[@GundryMDYT]

Hello, Dr. Gundry recommend 1/2 cup per day. You can learn more information here: gundrymd.com/dr-gundry-diet-food-list/?=facebook

[@elle366]

Should work with high estrogen add Flax to their diet?

[@GundryMDYT]

Hi! We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question.

[@philivkovich7729]

Is there a cereal available?

[@GundryMDYT]

Hello there, thank you for reaching out! We do not make a Dr. Gundry approved cereal, but we greatly appreciate the suggestion. 🙏

[@aaronfield7899]

What about the phytoestrogens

[@GundryMDYT]

Hi there! Plants do not produce estrogen or testosterone, the closest thing they produce is phytosterols. These compounds have a somewhat similar structure to some of the estradiols produced by the human body. We highly recommend consulting with your physician before trying any new supplement.

[@aaronfield7899]

@@GundryMDYT
But you said that soy contains phytoestrogens as well.
Flaxseed also contains them

[@GundryMDYT]

Yes, phytosterols are a type of phytoestrogens!

[@user-mp1qy9nc1x]

I think because of the phytoestrogen topic, Chia seeds are better.

[@DJSTOEK]

❤

[@abdelilahbenahmed4350]

You can relax with the flax....HA HA HA.