Top 3 tips to drop hormonal belly fat
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- Опубликовано: 5 авг 2024
- #hormonal #bellyfat #gaugegirltraining
Top 3 Tips to Drop Hormonal Belly Fat:
1:57 - #1 You need to focus on nutrient deficiencies
4:02 - #2 Brain chemistry
6:18 - #3 Blood sugar management
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DIETS DON'T WORK. PLANS DO! 
Хобби
2 Ways to Naturally Lower Your Cortisol 👉 ruclips.net/video/_9vuwh2SeyQ/видео.html
Do you find following your dietary regime, women do not need to go through hormone replacements?
Had high cholesterol, hormonal belly, started keto style diet with 18:6 fasting three months ago. No junk foods, no starches, no sugar, low carbs, water with lemon an apple sider vinegar morning and evening. Feel amazing and down from 87 to 79kg in 3 months 😊
Forgot to mention i m 43 years old, my hormones have been messed up after twin pregnancy also lifestyle didn't help much as well. My goal is 60 kg and slowly but steadily moving towards it 😊
Also amazing changes not just in terms of weight but also , my skin is so much better, i m not loosing my hair anymore, my digestive system is so much healthier, no more daily diarrhea, no hair growth on my neck, skin tags started to disappear, tingling in hands and fingers at night is gone, inflammation in joints is gone and so on ❤
@@ligapatmalniece7570 ❤great experience. Now I am motivated. Thanks for sharing
Hi Liga…thanks for sharing your keto…very impressive indeed! Can you please share your daily meal plan?
* keto experience
This came at the right time.. I’ve convinced myself that I’m fine the way I am because it’s “just a little fat”, but it’s affecting my confidence and something has got to give! I am starting now.
Me too!!
I’m in the same boat 🥹
SAME💔
1. Body builder approach make sure ur intaking enough protein (fats)
2. Proper fiber & nutrient intake (greens)
3. Manage your blood sugar well
F. Y. I : DONT SKIP THIS VIDEO ITS REALLY INFORMATIVE!!! JUST WANTED TO "SUM" UP THE VIDEO 😅
She solved all my problems with this one video . Thank you so much!!!!
3.
Which Diet is Better for Weight Loss: Keto or Low-fat
Evidence reading 1
ruclips.net/video/boTUmcHPzwg/видео.html
Thanks for the recap and im so glad :)
@@gaugegirltraining Sending Love ❤️....Are you single? ❤️🌹🌹
ⁿ on
Protein isn’t fat, btw
This lady makes sense and gets to the point rather than waffling about her day, the coffee etc…
🤓🤓🤓🤓
🙏🙏🙏
She does! Her presentation is phenomenal and the fact the she does not inflate what she is saying with extra meaningless fluff is wonderful!
This topic sorely needed to be addressed. Thank you!
It’s late, but this video was soooo good! I have to come back and watch again and order your book! Thank you soooo much!
Thank you for the information. It’s not always as simple like you said.
You are refreshing to watch and listen about proper nutrition. I can't lose a pound really since Jan. This is the healtiest I've ever been as well. But would love see more of you and see if I can get a routine going
I’d love to help!! Email me info@gaugegirltraining.com
I’ve been doing 16:8, 18:6, and now 20:4 intermittent fasting for 23 days. I’m 52 years old and 5’6”.
I’ve gone from 141 to 130.5 in 23 days 😊.
I eat very clean and healthy as always. Just much left often. Non-starchy veg, healthy fats (avocado and nuts), and lean protein and 3 cups of decaf coffee with stevia, no creamer. BMI 22. Zero processed foods.
How many calories do you eat a day?
🎉 that’s awesome i love fasting but can’t sustain the 20:4 I’m 48 and although I sustain my weight with little to no fluctuations I have to include physical activity to see weight loss results
Great! Thats the way. I am doing 18/6 for nearly 2 month now with ups and downs, as I tend to eat more in the weekends + not clean - so I lose weight during the week but gain it back (a bit) in the weekend. Frustrating, but I cannot keep up the IF for 24/7. Lost 3 kg though in the last 5 weeks, so its going slow. But I also keep a lot of water weight or sometimes hormal weight, depending on the time of the month. Today is monday and I am back on track and want to stick to the IF and keto for the next 21 days with no failtures!
Awesome! However research stevia, it’s not healthy.
Congratulation
Thank you for writing the plant based book!!!
I agree with what you're saying. I feel better and have more energy when I eat enough instead of cutting my caloric intake too low.
Im new to your RUclips channel. Learning about all this stuff, it’s kind of mind blowing. But Ty for the video
Wonderful video. Thanks!❤
Finally! Someone who actually understands the female body, especially after age 40. You didn’t even mention that, but after 20 years of living in a chronic calorie deficit by like 500 to 1000 cal per day, (very rarely going over it 1500 calories per day), I have become quite nutritionally deficient. I’ve also become extremely hormonal imbalanced (had a hysterectomy and thyroid removed also ) and gained 20 pounds while hard-core intermittent fasting. Extremely frustrating!! Besides my endocrinologist, you are the only one who has actually addressed this issue at length. I’m buying your book! Thank you for all the info!! 💞
🙏🙏🙏
Fasting is not good for menopausal women
@@mysteryandmeaning297agreed. I already tend to undereat as it is, low appetite. I fasted a lot in my 30s but now that would be a disaster at 53. Low carb as well.
I had anorexia for over 10 years and my metabolism is trashed, so I feel your pain. If I eat over 1200 cals a day I gain weight.😔
I'm in my 30s and have hormonal belly, probably due to excessive cortisol because I don't have cholesterol (blood test done every year).
This makes so much sense to why I always am better with higher fibre intake
Extremely conclusive, thank you!!!!
Thanks Thanks Thank you ❤❤❤❤❤❤very informative Keep up the amazing work of helping people
Thank you for this info, I use to be morbidly obese and have lost 55kg + muscle gain, I knew my trouble areas would be my lower body, after many years of trying to healthily lose the weight I am down to my last 10-15kg and it's mostly my lower abdomen/hormonal belly fat area, this area has been the slowest to change and the main area I still have excess fat, I have just turned 30 (female) and have a goal to spend the next 1-3 years solidly working on reaching that final goal and getting to my peak fitness and health, I was obese at age 8 and by age 10 I was morbidly obese, so being overweight is all I have ever known, my body type is roughly 75% endomorphic and 25% mesomorphic and learning about this helped me profoundly with understanding how my body stores/burns fat and energy, upon discovering this video it's taught my what and why I had this issue with my lower belly, I will take this info on board so thank you!❤
Gosh well done to you 👏… I
I definitely have the hormonal belly fat I just don't have time to read any books right now great video I need something to help me immediately thank you for the information🎉
thank you for the info. i’ve been trying to figure out what’s happening to me. i’m 43 and i was on the keto diet and it’s not working anymore.
One of the best info i've come across on RUclips...you're superb
Thank you for caring about our health
Saw this today and you explained just about everything I'm going through. PCOS, HBP, and Type 2. I've known for a while about my hormones being imbalanced, but my doc just wants to give meds. And they aren't working. I've been searching for help, so I'm going to purchase your book and give this a try. Is the 21-day reset part of the book? Just wondering
This is the best break down I’ve seen !! Thank you
So glad you enjoyed it 🙏🙏
I am perimenopausal and I had the belly fat (huge, totally lost my waist), my hair started to fall out, nails were brittle (always had strong nails), cried a lot etc, etc. I went to the doctor and had tests and to my shock I was low in vitamin D, it has similar symptoms to lots of other things. I now have a high dose of it (over 800mg daily). I have also changed my diet after learning that it is a different type of fat around the belly, so I have fish 3 times a week, chicken, avocados, broccoli and all that good stuff. I still have a naughty day at the weekend and I have cranked up on weight training 4 times a week with cardio on other days each session no longer than 30 mins. I now have a waist cutting in, my top section looks ‘fit’ (someone told me that last week) and I feel loads better. For my mental health, I was told about Maca, because I did not want HRT and I feel so much better, but it has taken around 4 to 5 months to feel this way and I still have a way to go but I thought my old self was fully gone, but now I at least am starting to see her again and she is smiling not crying. Good luck ladies, please don’t give up on yourself ❤
❤❤️❤️❤️❤️❤️💓💓💓💓
@2003lost Thank you for your testimony. I have just started on D. Interested in the maca you mentioned. What brand do you use?
You are on track, I also read weight training is best during perimenopause. Yes I did get Vitamin D and Maca is great, Maca is my gem to hot flashes.
❤❤❤❤❤❤❤❤
Bless u sweetheart
you addressed my issues for the first time in my whole life, thank you. Going to find your book & reset. I am 47 & have had PCOS, hypothyroidism, pituitary tumor, insulin resistance my whole life & recently learned of the endomorph information, makes sense because I do not eat much. It will be great to get some help that actually takes everything into account!
wow
I'm 43 and have been diagnosed with the exact same conditions and recently with Hashimotos.
I'm 38 I've had irregular cycles since I started at 14. I've been prescribed BC since about 19/20 yrs old, I've also had this stressed/hormonal belly for about the same amount of time. I was diagnosed with premature ovarian failure in 2014. I will definitely be purchasing your book‼️
Get your thyroid checked babe
Me too. Bc sucked
Your story is similar to mine, don’t think I started my period until age 13? Also it was always irregular. I was diagnosed with PCOS. Always had a big belly and was skinny otherwise. Very excited to start working on this method of hormonal balance ❤
What is the title of the book? Thank you in advance.
Really helpful! Thank you
Thank you for this.
Christine is so smart and breaks it down into such manageable information.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
@@gaugegirltraining Checking it out NOW!
Smart suggestions!
Fantastic analysis ❤ I understood everything and it helps that I’m an RN and I not only deal with hormonal weight gain but I also deal with side effects of birth control😤
Which Diet is Better for Weight Loss: Keto or Low-fat
Evidence reading 1
ruclips.net/video/boTUmcHPzwg/видео.html
And stress from a very intense job.
I was waiting for her to tell me what to eat
Right!
Yes..tell us please
😂
Dr berg has some good tips from what i have seen
Thank you so much!
Very interesting video - thank you! And thanks for giving an example of calorie range!
So glad iit was helpful 🙏❤️
thanks for the tips because I go a long period of time without eating then binge and then purge the food because guilt
Just a big and honest THANK YOU! This video helped me so much!
Glad it helped!
I just did your 10 min Pilates! ❤ I used to swear by these and my neck got messed up doing them, because I didn’t realize warmups are important for Pilates! but I love your beginners. I just skipped 2 that’s didn’t sit well with me. But the video was well worth it. Small movements make a huge difference in toning down! I still like Yoga but that is more for grounding your energy and it can’t be rushed in 15 minutes. Pilates makes you strong and slim without breaking a sweat. I do enjoy going to the gym once a week but not everyday. I have too much to do and too many distractions Thank you so much for the motivation ❤ ladies throwaway the spanx and just stretch for 10 minutes.
Can you link the 10” pilates video??
@tarasimon1057
I can’t find the video either!
Wishing you success! I'm fighting to keep off the 50lbs i lost. I keep reminding myself how much easier the Mediterranean tours will be this fall.
Hi @X0awsome may I know how did you lose 50lbs in what timeframe and what did you eat to loose weight?
Subscribed. Thank you! I'm so glad I found you.
Welcome! So glad you enjoyed the video :)
You are amazing, trust me I don’t say this very often lol! First of all I love how you get straight to the point and not a lot of side conversations- like most do, getting off the subject. I love the breakdown and the facts! Love it!
Appreciate you!! So glad you enjoyed the content 🙏🙏
The story of my life! You are talking to me.....Thank you ❣️❣️
Thank you for this, it was very helpful.
I don't know which belly fat cause I'm dealing with but I would love to get your ideas about an easy, healthy and affordable weekly meal plan to help combat belly bloat and fat ❤
I recommend my hormone reset- go.gaugelife.com/optin-3305772816807163406901680796577155?cf_uvid=fa84460cb3d9936833bb37ed81a288a4
I'm really glad I found this video AND that you offer a plant-based version. I'm so tired of people wanting to push animal products onto me. Not having animal products have significantly improved my health and I'm not about to go back to eating them. I don't consider them food
God bless you. Thank you. I’m all in now.
You got this!
The first thing I did was consult with my physician, had blood tests to find out what my body was missing and got hormone replacement pellets. That made loosing weight much easier.
The best i ever felt in my life was when i ate tone of fruits and veggies and whole grains and legumes. No caffiene no dairy and no sugar.
Now she know what she is talking about! Thank you for sharing! New Follower
So glad you enjoyed the content ❤️🙏
I know I shouldn’t, but I feel so dumb for not knowing about this stuff. How else would I know tho, no one around me talked about it, I only knew what hormonal fat was when my husband said something when I was struggling to lose weight. Thank you for this video it clarified a lot of things for me 😊
I’m so happy to help! Please don’t feel that way a lot of these things are not commonly understood which is why I spend a lot of time educating people on them if you need any support please send me a message on Instagram so we can talk more
Thank You Queen 👑
⭐️⭐️⭐️⭐️⭐️
You earned a follow from me, great stuff in this video!!!
Welcome to the fam ❤️
Wish I’d heard this years ago… thanks for the Video. Very informative.
Better late than never 🙏
thanks so much
This makes perfect sense ❤ thank you
So glad it was helpful 🙏❤️🙏For more info check out this page- go.gaugelife.com
My whole life I have been given diets from doctors that make me feel dead. Now I know why... Thank you for facts specific to us women! I am already on my weight loss journey , and what you have told me is definitely sustainable ❤
Well…I have PCOS, and I have been Learning about hormones. It seems I’m on the right track with my diet, then. Im trying to lose about 30lbs.
Please try jooce shake, powder drink for pcos
Being educated on this makes give me a sense of relief
Thank you :)! ❤
Thanks for this. 😊 I don’t understand it all but makes sense. Do you think in addition to this one would ever need to take estrogen or testosterone to lower belly fat? Im female and have heard mixed things or can I reduce it all w proper nutrition through food? :)
At 63 i decided to track my diet. Try to intermittent fast. In moderation. And have a cheat day. Overall I try to make plant-based choices. I try to lift heavier now. And get more walking in. And considering little bursts of exercise here and there throughout the day. Some people have good luck just getting dietitian advice. And of course research the type of vitamins that I need. Maybe a little dancing a little stretching. Will let you know how it goes
I’m glad I found you!!! What I need to ehar
Happy to help 🙏
How much water do you need to drink if you have a hormonal belly?
Enjoyed this video, very informative you guys are beautiful
This video is so helpful to me. I've been trying to lose weight assisted with medication, and the shit is barely budging despite lower caloric intake. I'm also in the throws of perimenopause 😮💨. I'm definitely nutrient deficient.
Thank you! I have been struggling with a hormonal belly.
As you start losing weight, how often should you go back and adjust your caloric intake? I started the program and I'm about to hit 5% weight loss.
I suggest readjusting when you plateau based off of your updated stats
Excited that you will be having a plant based protocol coming out! Thank you for thinking of us.❤️
It’s already out babe! You can choose between original or plant based here when you check out - bit.ly/3ptKCkY
Me too
please include an animal based protocol? I can't eat most plants
How do you find out if you have a hormonal imbalance?
Makes sense!!👍❤
Very helpful....excellent....looking for something like this...lots of love🙌
Learn more here- go.gaugelife.com
Thank youse for presenting this clear information
My pleasure
I am so glad I came across your video this video in particular. I’m premenopausal and everything is weird to me. And listening you is really helpful
Thankyou for this video !
Happy to share ❤
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Thank u❤
I once had to stop eating for 21 days due to a medical problem. I was only allowed clear liquids: water, green tea, vegetable bouillon, clear Gatorade and ginger ale. I don't think I was even getting 500 calories a day. I only lost 5 lbs. 🤬 I can literally starve to death and I would still be fat.
Seriously that would be me aswell I'm so tired of always trying to loose weight!
Well duh. Starving yourself doesn’t cause weight loss lol so of course you’d be fat
I had a similar issue
@@MB-xv7erThat is an odd reply considering it was mentioned there was a medical issue why very limited food was consumed. Not starvation on purpose to lose weight.
Thank you
Happy to help!
Such a helpful video
Glad it was helpful!
What about post menopausal hormonal deficiency. I have very super low Estrogen and Progesterone. My Testosterone was very low but Testosterone injections brought it up quickly. As for my E and P they're still very low even with HRTs but just started them about a year ago. I also have Hashimoto's disease. My belly is fat from top to bottom with a fat belly apron something I never had even after having two children. I've always been fit and eating healthy and now this happened and I am very frustrated. I've been trying to do IF but it's hard and tried to do keto and it's hard. I don't know what to do or where to start.
Great video! ❤
Glad you liked it!!
I never struggled with my weight until my hysterectomy which put me in menopause. Thank you for this video.
Happy to share!
My hysterectomy was in 2021, I weigh 230# now and at 5'5" I look pregnant. I have a large belly and much smaller arms,legs. Doc says I have metabolic syndrome. I've tried keto, now I have high cholesterol. I feel better on a plant based diet, but I need sooo much help.
I started keto diet 2 weeks before I was 83 now I am 75 hopefully I will loose more
I am on the 21 day hormone resetting. It’s fantastic!
I’m so glad you are enjoying the program babe!!!
@@gaugegirltraining I did the extreme fasting etc nothjng really worked. This way I get to eat all the stuff I love (which is on the plan) and my pants is lose on one week. Funny thing is I don’t even miss the caffeine. And that afternoon tiredness is gone.
Nice job ..
Excellent! Excellent! I'm here for the science!! Yaaaaaas!!
Glad you enjoyed it 👍
I'm drinking more water working out every other day 3 to 4 days a week more cardio n little training too 1 hr cardio changing different machines and I just list 12 lbs in 5 weeks more to go but I push hard for it too intense n eating meats eggs more veggies n junk food stuff out n more sugar and its working it takes patience n persistent n mind set every week
Ok I’m done I was on optavia last year and lost 30 pounds well I gained twenty of it back and I’m 54 peri menopausal have no thyroid and have insulin resistance please god I will do anything I hope this works for me 🙏🙏
I haven’t had my hormones checked but ginger-pineapple smoothies a few days and on my cycle, helped me. I use to sleep on the heating bad, have to take ibprophen 800mg, would go through pads… exhausting and disgusting. But the smoothies helped now I make it an everyday thing. Pineapple, organic Chinese ginger, 3oz Greek yogurt, water.
Also take DIM and calcium D-glucarate for estrogen dominance.
Green grapes are good but they made me sleepy even if I only ate 4 grapes, I swapped those out with green apples instead + kiwi.
My results from these small changes have helped my blood sugar. I use to get so sleepy after each meal.
Women Amen!!! Thank you! I thought I was going crazy for having to eat more in order to loose weight I noticed it would work much more for me then doing calorie in and calorie out….. I’m so used to hearing lower calories is better but it’s really not!! When I do eat more calories I loose weight much faster!!! When I would weight lift which I’m getting back to now once my child goes back to school. I have to consume 2,300 calories just to get me through because I’ll burn half of them and then need enough nutrients to get me through the day !!! You are the only person I’ve found who has this kind of video live it !
Loose rhymes with goose, lose rhymes with blues. Ex: I'd like to lose weight, but don't want loose skin.
I’m really struggling with hormonal belly super bad!!! I struggle with PCOS. I went from 180 to 300 pounds QUICK. I’m down to 269, the hardest place I can’t lose weight in is my belly.
I definitely need your help
Here is how to get started- go.gaugelife.com/optin-3305772816807163406901680796577155?cf_uvid=fa84460cb3d9936833bb37ed81a288a4
Free gold !!! Thanks!
Hi what is your take on the new ashwaghanda craze???
your nails are fabulous! and everything you say is true and evidence-based. Stress and hormonal imbalances can really though one's health off especially in this era of enticing processed foods
I need this so bad!!!!
Thank you for this content!
Would this work for someone with celiac disease and taking a Lyme disease protocol that also had a hysterectomy at age 32 which I am now 52? It’s really frustrating I’ve had genetic testing I have the MTHFR gene and apparently I need enzymes to break down fat and proteins and carbs. I don’t quite understand all of that, but anyway , it’s called a Ginomind test from vibrant health, I feel like since the complete hysterectomy my hormones have never been the same. I do take estrogen and progesterone separately and bio identical T4 and T3 separately with selenium .
thankyou
How does fiber help with excess circulating hormones?
My bmr is around 1340 and im 15, F, and petite (5ft) i eat around 1600-1700 calories, i reverse dieted a couple weeks ago eating 2000 then dropped down to 1700 and havent seen changes. Ive heard people eating so much more and dropping weight and im just not sure why i cant loose weight. Im wondering if i have hormone imbalance because the only time i lost with was when i ate 1200 calories and dropped 10 pounds, which i know isn’t healthy at this point. Let me know what you think!
Q
My situation is a bit different. I lost most of my colon after post-op ileus following a craniotomy to remove a large meningioma was misdiagnosed as a small bowel obstruction. My colon is 38 cm, and I lost my ileocecal valve. I am about 30 pounds overweight, and I have IBS and SIBO, also GERD. I'm on a double dose of PPI which has now caused a SIBO flare-up. I'm booked for an endoscopy, which will maybe provide some answers. I'm on a modified low-fodmap diet prescribed by a specialized dietician. Once I get some of this sorted though, I have to find a path to weight loss.