HOW TO PREPARE AN AUTHENTIC BEANS STEW RECIPE.

OMB HERBS AND SPICE BLEND AND SAUCES(MARINADE)
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INGREDIENTS
3 cups of black eye beans
Salted fish
2tbs or 55g ginger
2 cloves of garlic
1 scotch bonnet pepper
3 fresh tomatoes
3 medium size white onions
1 tin of mackerel in tomato sauce
1tbs of shrimp powder
Zomi palm oil
2 tbs virgin coconut oil
For pictures of other recipes and other recipe information follow
Mama Betty on:
/ betty.obeng.900
/ originalmamabetty
[e-mail]

[@pridinaasante5378]

There should be a way to eat while we're watch through RUclips. Hahaha

[@OriginalMamaBetty]

Wunhu saa and thanks for watching 👌😘❤

[@adwoagyambibi4354]

I so agree wyt u 😂

[@lorettaacheampong6102]

Looool I agree with u

[@AllAboutPurple]

Auntie this is the best recipe on RUclips, this is exactly how my mom makes it! 💙💙💜💜

[@monicaopoku4447]

Nice one

[@OriginalMamaBetty]

Thank you dear 😘

[@fafaakuaku7595]

Thanks for your advice mum. The food looks yummy 😋 will definitely give it a try. God bless you

[@gracekwateng3629]

Your receipies are the best

[@dorakoomson1545]

Best bean stew I have ever had Mama Betty! I didn't add any salted fish but it was still very tasty! Thank you so much😊

[@cconnie3762]

I tried this with momoni and omg I think I ascended. Mama thank you.

[@lyndabrenya123]

Wow
I will do.this for husby cos he loves beans stew

[@cathyamponsah7833]

Wow I will try it because I like yam

[@oliviaacheampong4304]

Woooww...so delicious💖❤

[@evadarrah8643]

Bravo Mama Betty. I have learn something new from you today. I will try it very soon. God bless you

[@jamilajamal7865]

Wow! First class beans stew mmmmm😋😋😋

[@OriginalMamaBetty]

Awww thank you 😘❤

[@user-lw1jt3mw5v]

Wow wow looks delicious

[@OriginalMamaBetty]

Thank you 👌😘❤

[@sallydarquah8034]

Original, thanks for responding to my question. I'll sa a prayer for you to get and feel better. I watch you everyday may God give you strength to come up with more cooking ideas.

[@OriginalMamaBetty]

Amen and thanks so much for your support.😘❤

[@giftyboadi5973]

@@OriginalMamaBetty thanks soo much sweet mom for ur help we love u soo very much

[@giftysam4400]

This will make a good lunch today. Very appetizing. Thanks for the recipe.

[@OriginalMamaBetty]

Thank you so much for watching 😘❤

[@mabelayivi9584]

Beans stew and fried plantain is one of my favorite food so i will definitely try it. It looks so yummy. Thanks mama Betty for the great cooking lessons you have been giving us and the pieces of advice on how to make our homes better. God bless you and will soon get back to you on ordering your spices. Am waiting for a friend's request in addition to mine. Luv ya

[@OriginalMamaBetty]

Awww thank you so much for your kind words. Much love 😘❤

[@Miss-Sunshines9431]

Blessing mama Betty lunch, dinner served. Interesting way using variety of beans and meat. Appreciate new way of mixing beans with saltfish and Mackerel. Gratitude sharing while cooking various foods. Delicious 😋 God bless 👋👌👏😇🤗🍲🥗💃🇯🇲🍽️☕💯👀💐

[@OriginalMamaBetty]

Awww thanks for your kind words.Much love❤❤❤

[@nanayaa3624]

I really love your channel because you take your time God bless you mama

[@billi963]

Wow this is the real deal. I can't wait to try it. Auntie, thank you for speaking Twi.❤

[@gladysameyawboamah1164]

Very simple and easy to prepare

[@OriginalMamaBetty]

Thank you 😘

[@dimplekakade6545]

Amen! God bless you another tasty recipe

[@OriginalMamaBetty]

Thank you dear 😘♥️

[@sweetgladanderson1972]

Mouthwatering 😋😋. Thanks so much for your time Mama Betty 😘

[@OriginalMamaBetty]

You are most welcome dear 😘❤

[@julianaashalley-anthony296]

Am going to soak my beans now!

[@user-lw1jt3mw5v]

U guys ar doing great job, thanks for teaching us because I know am not only one learning from u

[@OriginalMamaBetty]

Awww thank you dear❤❤❤

[@numberbuild20thealphabuild84]

Whoah. I love your channel. Very inspiring. Keep up the good work.
I do not understand the language but I enjoy the videos. 👏👏👏

[@obaa123]

Thank u Mama!

[@asabea3]

Sis God bless you very much. I have really learnt something great about this beans stew and I'm very grateful and thanks a million times. I love you so much. Sorry what I learnt is especially the coconut 🥥. God bless you and your family 😘 😘 😘

[@AM_BluryyZ127]

What a tasty and apetizing dish! yummy!God bless you Original Mama Betty.More love 3y3 akono k3k3👍👍👍👍👍

[@OriginalMamaBetty]

Awww thank you so much for your support.😘❤

[@tlmax2711]

Thank you. Lovely kitchen by the way. Keep it up mama!

[@OriginalMamaBetty]

Thank you dear😘❤

[@becks_3family]

Thanks original mama betty 🙏

[@OriginalMamaBetty]

You're most welcome dear and thanks for watching.😘❤

[@marytengtv1181]

I really like your programme.God bless you .

[@angelaagyemang5477]

Mama betty, mummy thank you oooooooooo! This is delicious. God bless you 😘😘😘

[@OriginalMamaBetty]

Amen 🙏🏽😘❤

[@agnesholmesgraves6349]

God bless you mum l love it

[@OriginalMamaBetty]

Amen and I hope you give it a try 👌😘❤

[@veroniceamankwaa1038]

I love this😍

[@OriginalMamaBetty]

Thank you😘

[@Wendie_hiltonb]

Original Mama... Thank you... I'd try it... Thumbs up for the good work...

[@OriginalMamaBetty]

Thank you😘❤

[@estherbouabre7528]

oh i'm so going to try making this, looks super delicious, also may i please ask where you got your cooking pot?

[@nyamebaafia7374]

Awww recipe mu Hemaaa 😊 God bless you mummy. Your techniques are simply amazing and easy to do

[@OriginalMamaBetty]

Awww thank you dear 😘❤

[@AfrikQ10]

Very nice

[@julianaashalley-anthony296]

Red red papabi👌🏾

[@venilove1762]

I can smell it from here!!!! It looks delicious ankasa! I am bringing my fried tatale!!!!

[@OriginalMamaBetty]

😀Wunhu saa and thanks for watching 👌😘

[@christinaagbah3092]

God bless you mama

[@abenafrema7602]

Thanks Original 1..good bless u darling💕💕👌🏾😋❤

[@OriginalMamaBetty]

Amen sis and thanks for watching😘❤❤❤

[@elizabethinkum5327]

allows good thanks

[@akosuatrust2427]

Am practicing paaa thank you mama

[@OriginalMamaBetty]

Thanks for watching and would love your feedback 😘❤

[@xaxashomesweet131]

Super!

[@Vlindertjeab]

This is my favorite dish 😍😍😍😍 I didn't know this much of oil goes in. Eeshhhh... will try it soon...

[@OriginalMamaBetty]

Thanks for watching and would love your feedback.Much love😘❤

[@sekadachante]

Great video, are you able to show us how you present your food? I like the way that you’ve done it!

[@asomdwepeace2574]

WAOOO MUM!!! I WILL DEFINITELY TRY IT GOD RICHLY BLESS YOU MORE AND YOUR FAMILY 💯💯👌👌

[@OriginalMamaBetty]

Amen and thanks for watching. Much love😘❤

[@rebeccaapedo4080]

Thanks mom but can you use any other oil instead of the red oil

[@genelakuaagyeiwaa3406]

I will try it mum

[@OriginalMamaBetty]

Can't wait to read your feedback dear👌😘❤

[@shugaslimm1151]

Thanks Mama!!

[@OriginalMamaBetty]

You're most welcome dear😘❤

[@vivianowusu-adjei9075]

Thanks mama Betty

[@giftyboadi5973]

We love u mama

[@obaayaa9803]

Oh my God, am hungry already lol, thk u mama

[@OriginalMamaBetty]

Thank you and I hope you'll give it a try dear 👌😘❤

[@samiaayew167]

looks delicious. Red Red is my all-time childhood favorite ghanaian dish. It is very oily, and palm oil is not healthy when eating in such large amounts. 1 TBSP of palm oil alone is 14g of saturated fat so we need to be more conscious of the amount of oil used in the preparation.

[@ruthserwaaakoto6204]

Wow

[@elormbansah600]

O my goodness..u are the best.
Your recipes are really making great impact in my home..Thanks soo much.

[@OriginalMamaBetty]

Awww thank you so much for your kind words.Much love ❤❤❤

[@obaa123]

Sending u LOVE MAMA!!!!

[@christyaboagye928]

Good demonstration, definitely going to try this simple recipe, this takes me back home, yoo ke gari yummy in the morning before school, thanks
Maame Baayaa.

[@OriginalMamaBetty]

Thanks for watching dear and would love your feedback.😘

[@reginalarbi9997]

I must try moro

[@OriginalMamaBetty]

Thank you and would love your feedback 👌😘

[@giftylaryea6870]

Yummmy Mama 👌🏽👌🏽😘😘😘

[@OriginalMamaBetty]

Thank you dear 👌😘❤

[@gelinsbeautytreat5667]

perfect

[@OriginalMamaBetty]

Thank you😘❤

[@adwoagyamfua1044]

Thanks Mama❤️🤗😘😘😘

[@OriginalMamaBetty]

Thanks for watching dear😘❤

[@evelynamankwaah250]

👍

[@aninornaomi6540]

Thnx dear sister

[@emilyakuaopoku8626]

Mom off to the kitchen. The love is still deep mom

[@OriginalMamaBetty]

Awww thank you .Much love❤❤❤

[@ednatoni4534]

I love u Aunty Betty❤❤❤❤

[@OriginalMamaBetty]

Love you more 😘♥️♥️♥️

[@giftyadumensah2579]

Yummy

[@OriginalMamaBetty]

Thank you 😘

[@princessprincy1345]

Auntie Betty, can I use any coconut oil please? I want to try this new style. Thank you

[@charlotteaddai5913]

Eeee aduane na ak)n) sei. Aha ay3 hweam

[@efuamensah5907]

God bless you for sharing Mummy. Please for how long should I soak the beans?

[@OriginalMamaBetty]

You can soak it overnight or 3 hours before cooking.👌🏼😘

[@efuamensah5907]

@@OriginalMamaBetty Thank you Mummy

[@nanaakua7530]

Original try adding coconut milk to your waakye and u wil love it. Thanx for the video.God bless u

[@ruzaikanunekpeku3362]

Is it compulsory to use the bicarbonate of soda

[@Stormie_Mcmends]

👌👍

[@OriginalMamaBetty]

Thank you dear😘❤

[@odolynda7663]

🙏

[@nanaakuaserwaaakoto6471]

Mum pls do you have to soak it overnight????? Thank you

[@NinaSowah]

Looks so good. I’ve also tried beans stew with rice cooked in coconut milk 👌🏾

[@veronicaashong5513]

Eiiii y33 tua so Mama Bettey u will kill us ooo thanks mum u are so fantastic

[@OriginalMamaBetty]

Awww thank you dear😘❤

[@dianaasieduaa2826]

😙😙😙

[@OriginalMamaBetty]

Thank you😘

[@duppa8454]

Thanks you mama

[@OriginalMamaBetty]

You're most welcome dear 😘

[@lydiadadagodblessuobour7978]

Thanks mama

[@OriginalMamaBetty]

@@lydiadadagodblessuobour7978 thanks for watching dear 👌😘

[@elik5485]

Thanks for the delicious recipe, Mama Betty. To reduce the amount of oil, do you recommend baking the plantain rather than deep or shallow frying?

[@OriginalMamaBetty]

Yes you can dear 👌 and thanks for watching 😘

[@elik5485]

Thanks. I'll be in Oxford ending of July. Will be in touch.

[@OriginalMamaBetty]

@@elik5485 please do 😘

[@genelakuaagyeiwaa3406]

😍😍😍😍

[@OriginalMamaBetty]

Thank you😘

[@lindamensah7777]

😍😍😍😍😍

[@OriginalMamaBetty]

Thank you 😘

[@dorabannerman6778]

Thanks mum

[@OriginalMamaBetty]

You're most welcome dear😘

[@georginaquarcoe3090]

I really love all your cookings very nice and clean

[@aishaabubakar6435]

Thanks mummy...pls for how long should the beans be soaked

[@OriginalMamaBetty]

You can soak it overnight or 3 hours before cooking and sorry for the late reply.😘❤

[@Vlindertjeab]

How long does the stew have to cook?

[@constanceowusuafram2636]

Original please we need some of the coconut oil in Ghana

[@nanaessoun1240]

😗😗👌👌

[@OriginalMamaBetty]

Thank you 👌😘

[@afiastelmach599]

👍💞

[@OriginalMamaBetty]

😘❤

[@gloriaoduro354]

You can also put onions on beans when cooking

[@mercymensah1819]

It gives it nice taste

[@estheragyapong73]

Mama please teach us how to make kelewale.

[@OriginalMamaBetty]

Thanks for watching dear and this is the link 👌😘❤ ruclips.net/video/0eGWRJEu8fI/видео.html

[@gerginasbo5988]

Thank you mom please where can i get that you pots

[@rebeccagyamfi9904]

originalllllllllllllllllllllllllll. Am going to marry

[@OriginalMamaBetty]

🙏🏽🙏🏽🙏🏽

[@lorettaacheampong6102]

The fried plantain yho

[@abukariwahabiatu3288]

Good bless you mama👍👍👌👌💯💯

[@nanaowusuaa]

What about our regular coconut oil in Ghana? Can we use that?

[@obaayaa684]

Yes pls

[@OriginalMamaBetty]

Yes you can dear and would love your feedback 👌😘

[@aestheticallyme9578]

Mama Betty, pls why did u add the coconut oil.

[@lydiadadagodblessuobour7978]

Pls how many days will u sooking the beens

[@OriginalMamaBetty]

You can soak it overnight or couple of hours before cooking 👌😘

[@evelynboakyedankwah4580]

Please the oil was too much and why did you add the coconut oil

[@fauziayakubu3151]

Please isn't necessarily to add the coconut oil

[@amybuah9951]

Great! Have all the ingredients right now. Going into the kitchen soon💃. Thanks for sharing Mama

[@OriginalMamaBetty]

Thanks for watching and would love your feedback👌😘❤

[@lydianda3727]

Nice one

[@OriginalMamaBetty]

Thank you 😘