📲Train with Andry Strong Academy now: www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 2 Level Muscle Up - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today andrystrong.com
Same here, very rare to see a tutorial really stands on a beginner's point of view. Eg. Many people teach you if you can't do pike walk, do it in bend knees. But what really bend knees does is just lower the hips and just make the movement harder...
Thanks Andry I couldn't ever do this before watching this video but I tried some of your tricks and boom easy. Also I could already do a freestanding handstand push up so that might be why it was so easy.
I tried the press to handstand with my hands fully stretched out and I could only do the exercise one time. But now it seems way more consistent. Thank you, Andry!
When I started my journey last year, he was the one I saw on tiktok teaching crow pose! My first hold! Months l8er I'm off social media and now going from practing a few times a month, to a few times a week^^ It's just comforting being able to do progressions with they guy who taught me my first pose! I'm excited to follow u through the rest of my journey!
Thanks bro in almost one month I learned 4-5 seconds Planche Hold by your tips ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Try to do a full range of motion one arm planche push up. I've never heard of anyone doing it but you are one of the best planche athletes in the world so you might be able to do it.
Why not one finger Planche pushup press to handstand ? Weird not? So do not complicate life with impossible and very risky skills that just exist in your imagination. If you don't see anyone doing it yet, It is because perhaps simply not doable by humans.
Andry thanks I did my first press of my life I was training for handstand push-ups for 5 months and I was stuck at chest to wall hs push-up in freestanding I was able to go down but not push up but after this video I did my first press bending knees during press is so much easy thx again
i personally find bend arm press easier than kick-up. I just never know how to control the kick-up force 😂, everything works fine with bend arm press tho.
@@andrystrong1 Stephen Irwin, known as "The Crocodile Hunter", was an Australian zookeeper, conservationist, television personality, wildlife educator, and environmentalist - but the point is that he was extremely enthusiastic and passionate about his work
Hey Andry! Would we be able to get a video about building finger strength (for things like finger planche but even more basic like 2 or 1 finger pushups)?
I know I'm nearly ready for this because sometimes in elbow lever warmups I accidentally press up. If I do that I just launch myself up before, you guessed, kissing the floor
That looks like "bent arm, bent leg" press.🙂 Easier than doing it with straight legs which is the proper way to do it but much harder. If you want to do it that way, I think you should be able to do at least 1 free standing HSPU. Because it 's basically harder version of HSPU s concentric part. Learning frogstand to handstand definitely helps if you want to do it with bent legs.
And that kicking up thing to straighten up your leg is dangerously close to crossfit zone. 😄 Just joking, I know you are doing this to teach beginners. Stay strong.
No thanks. 😄Crossfit pullups and HSPU's look ridiculous and I don't think they are good for the joints or getting stronger. I do calisthenics to get strong.They lift weights to get strong and then make those ugly moves to race in competetions.
📲Train with Andry Strong Academy now: www.andrystrong.co/page
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 2 Level Muscle Up
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
I did handstand with wall 70second how many after I will perfectly walk sir ? Sir
Proud to be an example of the community’s progress
And great video ☺️
Thanks Andry!!! Stay strong
For me, the best tutorial in the entire industry 💪
Thank you so much. Then I will do more😊
Same here, very rare to see a tutorial really stands on a beginner's point of view.
Eg. Many people teach you if you can't do pike walk, do it in bend knees. But what really bend knees does is just lower the hips and just make the movement harder...
Theres also the straight leg bent arm press as well. May be a good intermediary skill between bent arm press and full straight arm press.
Thanks Andry I couldn't ever do this before watching this video but I tried some of your tricks and boom easy. Also I could already do a freestanding handstand push up so that might be why it was so easy.
Andry love from India from my side😊🇮🇳
Guys vote for Planche 👍
Are you indian
Vote👇
Thank you! I justl earned I can do a bent arm press into handstand!! Thanks for the videos.
U are the best teacher Andry i learnt it by watching the first 3 mins of this video i lacked only technique
This is the best video I've seen on the BA Press
Very cool and awsome Andry👍.No bullshits,just technique and strength.You certainly lived up to your own name Strong💪🤟
I tried the press to handstand with my hands fully stretched out and I could only do the exercise one time. But now it seems way more consistent. Thank you, Andry!
When I started my journey last year, he was the one I saw on tiktok teaching crow pose! My first hold! Months l8er I'm off social media and now going from practing a few times a month, to a few times a week^^ It's just comforting being able to do progressions with they guy who taught me my first pose! I'm excited to follow u through the rest of my journey!
Andry i love your videos! Thanks for all your knowledge you sharing with us!
Npc
Thanks bro in almost one month I learned 4-5 seconds Planche Hold by your tips ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Try to do a full range of motion one arm planche push up. I've never heard of anyone doing it but you are one of the best planche athletes in the world so you might be able to do it.
pivet madkilla check him out unreal
Nah he can't, just search valentin otz bro, even he the strongest planche athlete, he just can do half one arm planche push up😂
It's going to take some time,as him and us are all learning from each other, inorder to achieve newer skills.
Why not one finger Planche pushup press to handstand ? Weird not?
So do not complicate life with impossible and very risky skills that just exist in your imagination. If you don't see anyone doing it yet, It is because perhaps simply not doable by humans.
@@User_ML907 Maybe its impossible maybe its not. I was jus suggesting he try it.
Thank you Andry for this amazing tutorial. Please make next tutorial on HSPU
Increíble eres bueno amigo 😅
Thank bro for your video and in next video please upload the calisthenics planche for beginners 😊😊big fan from India ❤❤
Your video is motivating me to hardwork ❤❤❤
muchas gracias Andry, este video era lo que necesitaba para mejorar. Saludos desde Chile
Excellent! Will try this tonight! Very informative and detailed. Thanks!
Andry thanks I did my first press of my life I was training for handstand push-ups for 5 months and I was stuck at chest to wall hs push-up in freestanding I was able to go down but not push up but after this video I did my first press bending knees during press is so much easy thx again
Thank you brooo👍
Bro you should try reverse planche
Meet Chris Heria
What for? Andry is way beyond chris.
True but he is meeting up athletes all over the world and collab with andry will be epic@@deltalima6703
Andry owns chris
Andry is another level man
Both are legends guys
Respect!!
Thanks Andry strong
Straight arm press with all the variations like tuck,straddle, etc,... and with straddle flexibility exercises
Genius!
Great video ¡¡¡ Congrat ¡¡¡
Really great video. Will practice this week!
Thank you my dear brother 😘🙏😘🙏
Thank you 🙏🔥
Very useful, thank you.
So Helpful ❤
Amazing ❤❤❤❤❤❤❤❤
Really good video. Thanks👍
Amazing ❤❤❤❤
Thanks Andy, very helpful and enjoyable
Very helpful, thanks!
Tämä on mielenkiintoinen harjoitus, täytyy kokeilla tätä kuntosalin jälkeen.
Nice Video! I like your tutorials.
“Not this! This is b***sh*t!” Honesty at its best
Thank you ❤
Great motivation.
great video !!! thank you :)
Great video, thank you
This video helps me too much, thank you
i love your video and i am on my journey progress to calithenics
I want to practice my handstand by I can't do kick up. I think this is good alternative until I lern kick up. Thank you very much for the tutorial!
i personally find bend arm press easier than kick-up. I just never know how to control the kick-up force 😂, everything works fine with bend arm press tho.
I started to do these drills with a pillow in front of my face. Accidental faceplants aren't fun. 🤪
Awesome 💯
Can you teach from L sit to handstand
well done
Brother you are osam ❤❤❤❤❤❤❤
Andry can you maybe make a 90 degree handstand push up tutorial next time? i'm struggling with the balance when i push up
Hey!! Thank uu so much
Can you do Full planche toturial for advance athlete
12:58 osssam ❤
Bent arm planche and press handstand of it!
I recently attempted this move and i got it😂 never trained for it
Ngl man you should collab with Chris Heria
This was very easy to me to learn 1 day only. Maybe because im doing 20 years capoeira Acrobatics 😂
Love your energy and enthusiasm man. You are like the Steve Irwin of calisthenics
Who is Steve Irwin?
@@andrystrong1 Stephen Irwin, known as "The Crocodile Hunter", was an Australian zookeeper, conservationist, television personality, wildlife educator, and environmentalist - but the point is that he was extremely enthusiastic and passionate about his work
And thanks for a great video, going to go through all these drills again today and make sure to not do any BULLSH1T
Kerenn om
Andry, saludos desde Venezuela, buenos tutoriales, también te sigo por Instagram.
Excelente vídeo Andry!! Tienes la APP en español?
Please do handstand clap push up tutorial
Hey Andry! Would we be able to get a video about building finger strength (for things like finger planche but even more basic like 2 or 1 finger pushups)?
I know I'm nearly ready for this because sometimes in elbow lever warmups I accidentally press up. If I do that I just launch myself up before, you guessed, kissing the floor
Thanks andry 🇮🇳
This is just the video i needed
I want an iron cross tutorial bro
Hey Mr Andry strong how is ti ? please will you mind if you send your one arm plance turtorial
Obrigado
Chris heria - player. He - teacher
3:00 important part
I'm learning to handstand properly, I have to work on kickup cause it is my weak point
Thx bro
good mate
beauty control favorite moves
"THIS IS BULLSHIT" 🗣️🗣️🗣️🔥📛🔥 -Andry Strong
Andry, where I can buy parallettes 2 in 1 like your. I can't find them. Thanks in advance for your response 😊🙏
Is practicing basic movements regularly important?
Had to double check what he said at 0:44...
❤
Can you do same like this but for l sit it will be very helpful if you do
Easy for me
Андрюха красава
1:44 🎉
love the 9:32 "this is bullshit"
That looks like "bent arm, bent leg" press.🙂 Easier than doing it with straight legs which is the proper way to do it but much harder. If you want to do it that way, I think you should be able to do at least 1 free standing HSPU. Because it 's basically harder version of HSPU s concentric part. Learning frogstand to handstand definitely helps if you want to do it with bent legs.
You can name whatever you like.
And that kicking up thing to straighten up your leg is dangerously close to crossfit zone. 😄 Just joking, I know you are doing this to teach beginners. Stay strong.
@@mray3308 you should try CrossFit to understand how CrossFit hard😊
No thanks. 😄Crossfit pullups and HSPU's look ridiculous and I don't think they are good for the joints or getting stronger. I do calisthenics to get strong.They lift weights to get strong and then make those ugly moves to race in competetions.
Why don't you challenge some crossfitters in your next video to show us how they compare to a pro calisthenics athlete? It would be really cool🙂
Do you have any tips/tutorial for l sit press to handstand with bent arms?
To do the backbend
I cannot do handstand but can do wall sitted handstand pushup
does anyone have any recommendations for what i can do to increase shoulder stability
Andry, you, who is a amazingly strong Calisthenics athlete, don't you feel any pain in your shoulders when doing handstand press?