📲Train with Andry Strong Academy now: www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today www.andrystrong.co/page
Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month
I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂
Best breakdown I have seen on RUclips how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.
Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊
You are awesome,master. Please continue to share more tips on this pose... I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...
You forgot a major fact. You MUST use your fingers to balance. While in handstand try to press and squezee the floor, imagine that you have a ball in your hands and you must squeze it. This is gonna make sure that your body will start to move back(Where the belly is) and by pulsing this movement you are able to balace. It worked so much for me.
ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.
Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!
Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.
You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you
I feel like this video was uploaded for me. I started practising handstand like 1 month ago. I have a good strength but was so bad at balance. This videwo motivates me not giving up.
Man,you are a god of calisthenics and I'm so happy that you do tutorials about skills,you just motivated me to learn them!Thanks,you are the best keep up the good work!
Since I discovered you, I have realized how wrong other channels convey it. You explain the right and wrong of the technique in the simplest way that everyone can understand. There are no nonsense explanations, you explain directly with a focus on results. Thank you for the important information and explanation. It's really helpful. Best regards✌
Literally after i watched this video i could kick up better, i understood all muscles that should working, and i balanced hs to wall for three seconds. Thanks bro
bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL
Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.
Bro I think you are the one who can help me, I have cubitus valgus elbows and not able to hold hand stand, after 8 months I gave up but before learning handstand I achieved straddle planche in 6 months and funny thing is I can do tuck planche to hand stand press but I cant hold it I just fall.
I’m a calisthenics beginner but I think You have learned the planche first to increase your core strength to have the ability to not fall forward(towards your stomach) while doing a handstand and of course to increase ur shoulder strength too
Good video! One of the most impressive related things I have seen many years ago as a teen was at the beginning of a boxing match, one of the boxers got in the ring, did a quick hand stand followed with 2-3 push-ups while in that position. Never ever gotten to that level but always remembered that scene.
2:00 the most most most important part I was trying handstand from long time but didn't focus on fingers The fingers play the most important role Plssss follow that
I'm not going to lie to you, their routines are very good, in addition to showing very good stretches for after doing the routine. For people who still don't get it, it's just a matter of practicing and gaining strength, as well as resistance.
![Yeat & Quavo - 5BRAZY [Official Music Video]](http://i.ytimg.com/vi/4XxnTAwyxus/mqdefault.jpg)
📲Train with Andry Strong Academy now: www.andrystrong.co/page
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today www.andrystrong.co/page
Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month
Nice you talked about every aspect of learning a handstand best handstand tutorial so far. Thanks ☺️
Your welcome😊
For real, it is.
Agreed
I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂
I watched dozen of handstand tutorials and this is by far the best one. Clear and straight to the point.
True for sure!
Best breakdown I have seen on RUclips how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.
How's the progress?
hows the progress??
How's the progress???
How’s the progress??
hows the progress? (bros never gonna respond)
Best handstand tutorial out there -- most complete and beginner friendly.
U deserve much more... U hv amazing strength and knowledge..god bless u❤️
Thank you so much
Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊
3:13 Workout starts
9:47 Exercises for the shoulders
Thanks a ton for the handstand tutorial! Really helped me out!
I'm going to come back express my gratitude after successfully mastering the handstand.
The best handstand tutorial ever!! Thanks Andry.
FIRST STEPS 3:13
SECOND STEPS 3:47
THIRD STEPS 4:19
FOURTH STEPS 5:08
FIFTH STEPS 5:50
SIXTH STEPS 6:30
SEVENTH STEPS 6:56
EIGHTH STEPS 7:29
NINETH STEPS 8:29
TENTH STEPS 9:08
You are awesome,master. Please continue to share more tips on this pose...
I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...
Thank you. i will👍🏻
Thanks bro ..... I would recommend this channel to my every friend
Thank you so much
Thank you for this simple but effective shoulder stretching routine
Your welcome
Andy strong is giving away gold here.
Excellent tips , Excellent exercises, high knowledge . Best tutorial video I've ever seen. Thank you 🙏🏻
A man with practical approach and nice tips
Best tutorial out there!🔥
Thank you so much Andry! I am gettting closer and closer to handstand!😊😊😏
Thank you so much buddy 😁
Andy for president!
Brilliant Andry these tips will really help my progression to hold my handstands for longer
You forgot a major fact. You MUST use your fingers to balance. While in handstand try to press and squezee the floor, imagine that you have a ball in your hands and you must squeze it. This is gonna make sure that your body will start to move back(Where the belly is) and by pulsing this movement you are able to balace. It worked so much for me.
he talked about that in the begining
In the first 2 minutes xD
Video skippee
2:02… I don’t think he ‘forgot’ anything, so much as you weren’t paying attention
Lol skipping video results:
ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.
finally a video that explain what is the position for all the different members and complete steps
Bro i can't learn handstand anywhere but i now I got it well.
I will achieve it and thank u for ur teaching us with ur knowledge
The best handstand tutorial
Thank you
Wow thank you! This is the most comprehensive handstand video I've ever seen! Brilliant!
Andy love u thanks for teaching me hand stand now I'll perfect it
Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for all the tips Andry!
Could you let us know what is your channel so we can benefit from your miraculous transformation in record time! Thanks
@@shabirvalli8604 It's in my profile, just click on the profile picture :)
are you stupid?@@shabirvalli8604
@@shabirvalli8604 Agreed! I'd love to know too lol
Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!
Nice explanation bro. This is very helpful!!! 😀😀😀
Best tutorial ever❤
This helps me a lot❤🎉
Thanks man, i learned that from your tutorial !!!!
Very helpful! Thanks for the great video!
Thanks bro. It was greatly. I learned many things about handstand.😊
Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.
God has graced me with such great knowledge you have given my handstand pushup journey a start becos of you sir I will achieve it🙏🙏
impressive knowledge! one of the best handstand tutorial I've ever seen
The best handstand tutorial I have ever seen! Thank you :)
I saw many tutorials for handstand but this is the best tutorial. Thank you for tutorial
Thank you
You're amazing sir
Much love from India ❤️
You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you
OMG I did it in just one day, I have seen other vedios and tried it for months but I can't even get closer but I did this today thankyou bro
Mashallah
Your advice very helpful
You are very good
Man , I love your english accent ❤ , you are one of the calisthenics channel I watch and practice from ❤
His accent is not English! It’s slavic😅
@@millenameahah
Awesome video. Your planche videos on IG are insane . Congratulations man
Thank you
I feel like this video was uploaded for me. I started practising handstand like 1 month ago. I have a good strength but was so bad at balance. This videwo motivates me not giving up.
Great man. Hw is now?
The strongest man I've ever seen on internet!💥💥💯💯
Love from India Andry🇮🇳
Thank you
Man,you are a god of calisthenics and I'm so happy that you do tutorials about skills,you just motivated me to learn them!Thanks,you are the best keep up the good work!
Do it! Is important! Hahah love your accent. Awesome tips
Thank you
Very nice way to explain about each form and technique. Love d way u teach. Thank u
Since I discovered you, I have realized how wrong other channels convey it. You explain the right and wrong of the technique in the simplest way that everyone can understand. There are no nonsense explanations, you explain directly with a focus on results. Thank you for the important information and explanation. It's really helpful. Best regards✌
Literally after i watched this video i could kick up better, i understood all muscles that should working, and i balanced hs to wall for three seconds. Thanks bro
Absolutely AWESOME!!!
Nice vídeo! You explain very well, thank you for the informative vídeo.
Your welcome
I appreciate that you speaking English thanks
Your welcome
MAAAAN YOU ARE SO GOOD. IM STARTİNG TO CALİSTHENİCS FROM BODY BUİLDİNG AND I SAW YOUR VIDEOS. I LOVE YOUR VİBE. GO KEEP ON
Thank God for closed captioning!
BRO GOT ME A HUGE DIFFERENCE ON DOING IT
That Panjabi music (12 bande) intro, sick!
You're the Arnold Schwarzenegger of calisthenics💪
Excellent Technique and Lesson😻
I watched hundreds of videos of handstand but couldn't holt it 3-4 secs. Watching your video i am improving. So thank you so much
Love from india
I have no idea what he is f saying. But he is a genuine Athlete and Hardworking man.
RESPECT
Mmm…maybe you should learn the English language?
bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL
Perfect man
Good advice, thank you for sharing
What a comprehensive video man great job, learned exactly what I needed to learn from this video.
Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.
Ваш англомовний контент шикарний, його простіше розуміти, ніж інші іноземні відео)
Thank you
Спасибо Андрей. Очень хорошее видео 💪
Man great video a lot of details thanks! 🙏
Хорошая обучалка ! Молодец ! Здоровья, успехов и везения)
Love the way you teach how to learn exercises
Thank you so much brother...❤️🙏❤️
andry really is strong
Best handstand tutorial ever, very precise, ☺️thx
I think most of guys stuck on 9:45
Thank you.
@@Lianyelianyi Yes. I know, show me support and i will do couple more videos about last stages
Bro I think you are the one who can help me, I have cubitus valgus elbows and not able to hold hand stand, after 8 months I gave up but before learning handstand I achieved straddle planche in 6 months and funny thing is I can do tuck planche to hand stand press but I cant hold it I just fall.
great exercises, thanks for the content 💪🏼💪🏼
Really good and informative explanation. 🎉 good English, easy for understanding 👍
Very good tutorial, thanks man!
you welcome
U r such an amazing person, u replied most of the comments🥰
I’m a calisthenics beginner but I think You have learned the planche first to increase your core strength to have the ability to not fall forward(towards your stomach) while doing a handstand and of course to increase ur shoulder strength too
Very helpful video, thankssss!!,👍
AMAZING YOU ARE DEAR.......I WILL TRY THIS .....HAVE A NICE DAY
Good video! One of the most impressive related things I have seen many years ago as a teen was at the beginning of a boxing match, one of the boxers got in the ring, did a quick hand stand followed with 2-3 push-ups while in that position. Never ever gotten to that level but always remembered that scene.
Thank you man ❤❤❤
2:00 the most most most important part
I was trying handstand from long time but didn't focus on fingers
The fingers play the most important role
Plssss follow that
Best explanation
Thank you sir ❤️
Your welcome
Thanks man you are doing very good job.
I learned planche first next is handstand thank you andry Strong
I'm not going to lie to you, their routines are very good, in addition to showing very good stretches for after doing the routine. For people who still don't get it, it's just a matter of practicing and gaining strength, as well as resistance.
Best tutorial
you helped so much thanks
love this❤
Awesome thankyou. Great tips. Funny as!💪
Now this is really helpful 😃😃😃😃 thanks a lot
Your welcome
Hey, do you recommend learning the headstand first before the handstand? Thank you so far for your videos :)
yes😊
@@andrystrong1 thank you for your answer and the calisthenics motivation you give! :) keep it up and have a good time!