How to do HANDSTAND? 9 easy step to achieve
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- Опубликовано: 23 авг 2024
- 📲Train with Andry Strong Academy to unlock your full potential www.andrystron...
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If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today www.andrystron...
High quality Equipment for training calisthenics at home: resistance bands, small parallets, rings andrystrong.co....
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Don't know where to start learning handstand? Then start by watching this video. 9 stages handstand tutorial will help you master it as quickly and efficiently as possible. But dont forget that at each stage there are still many additional exercises. Therefore, show a good activ and there will be couple new videos.
#handstand #handstandtutorial #howtolearnhandstand #calisthenics #handstandathome #fasthandstand #howtodohandstand. How to do HANDSTAND!
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📲Train with Andry Strong Academy now: www.andrystrong.co/page
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today www.andrystrong.co/page
Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month
Nice you talked about every aspect of learning a handstand best handstand tutorial so far. Thanks ☺️
Your welcome😊
For real, it is.
Agreed
I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂
I watched dozen of handstand tutorials and this is by far the best one. Clear and straight to the point.
True for sure!
Best handstand tutorial out there -- most complete and beginner friendly.
Best breakdown I have seen on RUclips how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.
How's the progress?
hows the progress??
How's the progress???
How’s the progress??
U deserve much more... U hv amazing strength and knowledge..god bless u❤️
Thank you so much
Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊
3:13 Workout starts
9:47 Exercises for the shoulders
Andy strong is giving away gold here.
I watched hundreds of videos of handstand but couldn't holt it 3-4 secs. Watching your video i am improving. So thank you so much
Love from india
Thanks a ton for the handstand tutorial! Really helped me out!
I'm going to come back express my gratitude after successfully mastering the handstand.
Thanks bro ..... I would recommend this channel to my every friend
Thank you so much
Thank you for this simple but effective shoulder stretching routine
Your welcome
Excellent tips , Excellent exercises, high knowledge . Best tutorial video I've ever seen. Thank you 🙏🏻
The best handstand tutorial ever!! Thanks Andry.
You are awesome,master. Please continue to share more tips on this pose...
I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...
Thank you. i will👍🏻
Thank you so much Andry! I am gettting closer and closer to handstand!😊😊😏
ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.
Thanks man, i learned that from your tutorial !!!!
Nice explanation bro. This is very helpful!!! 😀😀😀
Brilliant Andry these tips will really help my progression to hold my handstands for longer
Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!
Very helpful! Thanks for the great video!
Best tutorial out there!🔥
A man with practical approach and nice tips
You forgot a major fact. You MUST use your fingers to balance. While in handstand try to press and squezee the floor, imagine that you have a ball in your hands and you must squeze it. This is gonna make sure that your body will start to move back(Where the belly is) and by pulsing this movement you are able to balace. It worked so much for me.
he talked about that in the begining
In the first 2 minutes xD
Video skippee
2:02… I don’t think he ‘forgot’ anything, so much as you weren’t paying attention
Lol skipping video results:
Andy for president!
Thanks bro. It was greatly. I learned many things about handstand.😊
Wow thank you! This is the most comprehensive handstand video I've ever seen! Brilliant!
Bro i can't learn handstand anywhere but i now I got it well.
I will achieve it and thank u for ur teaching us with ur knowledge
You're the Arnold Schwarzenegger of calisthenics💪
Do it! Is important! Hahah love your accent. Awesome tips
Thank you
You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you
Best tutorial ever❤
This helps me a lot❤🎉
Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.
The best handstand tutorial I have ever seen! Thank you :)
The best handstand tutorial
Thank you
Awesome video. Your planche videos on IG are insane . Congratulations man
Thank you
impressive knowledge! one of the best handstand tutorial I've ever seen
Nice vídeo! You explain very well, thank you for the informative vídeo.
Your welcome
That Panjabi music (12 bande) intro, sick!
God has graced me with such great knowledge you have given my handstand pushup journey a start becos of you sir I will achieve it🙏🙏
What a comprehensive video man great job, learned exactly what I needed to learn from this video.
Man,you are a god of calisthenics and I'm so happy that you do tutorials about skills,you just motivated me to learn them!Thanks,you are the best keep up the good work!
Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for all the tips Andry!
Could you let us know what is your channel so we can benefit from your miraculous transformation in record time! Thanks
@@shabirvalli8604 It's in my profile, just click on the profile picture :)
are you stupid?@@shabirvalli8604
@@shabirvalli8604 Agreed! I'd love to know too lol
You're amazing sir
Much love from India ❤️
Very nice way to explain about each form and technique. Love d way u teach. Thank u
I saw many tutorials for handstand but this is the best tutorial. Thank you for tutorial
Thank you
Love ur acent and ur style 🔥🔥 lot of energy
finally a video that explain what is the position for all the different members and complete steps
great exercises, thanks for the content 💪🏼💪🏼
I appreciate that you speaking English thanks
Your welcome
Хорошая обучалка ! Молодец ! Здоровья, успехов и везения)
Man , I love your english accent ❤ , you are one of the calisthenics channel I watch and practice from ❤
His accent is not English! It’s slavic😅
@@millenameahah
Andy love u thanks for teaching me hand stand now I'll perfect it
Thank God for closed captioning!
The strongest man I've ever seen on internet!💥💥💯💯
Love from India Andry🇮🇳
Thank you
Mashallah
Your advice very helpful
You are very good
I feel like this video was uploaded for me. I started practising handstand like 1 month ago. I have a good strength but was so bad at balance. This videwo motivates me not giving up.
Great man. Hw is now?
OMG I did it in just one day, I have seen other vedios and tried it for months but I can't even get closer but I did this today thankyou bro
Ваш англомовний контент шикарний, його простіше розуміти, ніж інші іноземні відео)
Thank you
Very good tutorial, thanks man!
you welcome
I learned planche first next is handstand thank you andry Strong
bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL
Perfect man
Literally after i watched this video i could kick up better, i understood all muscles that should working, and i balanced hs to wall for three seconds. Thanks bro
BRO GOT ME A HUGE DIFFERENCE ON DOING IT
Thank you so much brother...❤️🙏❤️
Hey, do you recommend learning the headstand first before the handstand? Thank you so far for your videos :)
yes😊
@@andrystrong1 thank you for your answer and the calisthenics motivation you give! :) keep it up and have a good time!
Absolutely AWESOME!!!
Best handstand tutorial ever, very precise, ☺️thx
I think most of guys stuck on 9:45
Thank you.
@@Lianyelianyi Yes. I know, show me support and i will do couple more videos about last stages
Sank you for ze amazing tutorial 😅❤
Your welcome
0:58 why? Because you're an absolute legend man! That's why haha!
ahahah
Спасибо Андрей. Очень хорошее видео 💪
Since I discovered you, I have realized how wrong other channels convey it. You explain the right and wrong of the technique in the simplest way that everyone can understand. There are no nonsense explanations, you explain directly with a focus on results. Thank you for the important information and explanation. It's really helpful. Best regards✌
Really good and informative explanation. 🎉 good English, easy for understanding 👍
I have no idea what he is f saying. But he is a genuine Athlete and Hardworking man.
RESPECT
Mmm…maybe you should learn the English language?
Awesome thankyou. Great tips. Funny as!💪
Love the way you teach how to learn exercises
Thanks man you are doing very good job.
Now this is really helpful 😃😃😃😃 thanks a lot
Your welcome
Good video! One of the most impressive related things I have seen many years ago as a teen was at the beginning of a boxing match, one of the boxers got in the ring, did a quick hand stand followed with 2-3 push-ups while in that position. Never ever gotten to that level but always remembered that scene.
MAAAAN YOU ARE SO GOOD. IM STARTİNG TO CALİSTHENİCS FROM BODY BUİLDİNG AND I SAW YOUR VIDEOS. I LOVE YOUR VİBE. GO KEEP ON
Very helpful man thanks :)
This is the year we learn the handstand pushup. Let's go!!!
Was waiting for this video🔥🔥
😊
Bro I think you are the one who can help me, I have cubitus valgus elbows and not able to hold hand stand, after 8 months I gave up but before learning handstand I achieved straddle planche in 6 months and funny thing is I can do tuck planche to hand stand press but I cant hold it I just fall.
2:00 the most most most important part
I was trying handstand from long time but didn't focus on fingers
The fingers play the most important role
Plssss follow that
AMAZING YOU ARE DEAR.......I WILL TRY THIS .....HAVE A NICE DAY
U r such an amazing person, u replied most of the comments🥰
Very helpful video, thankssss!!,👍
Good advice, thank you for sharing
Excellent Technique and Lesson😻
Good video ! Thank you 🔥 I’m coming back from shoulder surgery, I’m going to get handstand hold for the fire time ever. Bionic arm let’s go
Ай донт ноу вай ай эм хиа. Ай донт вонт ту стей он хедс. Энивей, зис эксент ис соу стронгу ту ми.
When I was a kid, I was handstanding, doing bridges, kicking backwards and forwards between the two......and now, thirty years later, here I am, learning to put my arms next to my ears. Bleh, ageing sucks 🙄😉
Thank you man ❤❤❤
Sick content brother!
Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.
Awesome info thanks. Question about hand/forearm flexibility my hands are horrible inflexible to make a
90 degree with my arm, would it be considerably harder to do this on knuckles or with parallel bars?