Ep 26: Break the Cycle: Overcoming Self-Defeating Behaviors

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.
In this episode, we dive deep into the insidious world of self-sabotage. Mia shares her personal struggle with a current project: grappling with comparison, self-criticism, and doubt. Discover how these internal battles can undermine your progress and creativity.
We'll explore:
Identifying the signs of self-sabotage
Understanding the root causes behind these destructive patterns
Practical steps to break free from self-sabotage
Actionable Practices:
Implementing focused work sessions (e.g., 45-minute blocks)
Incorporating movement breaks to stay energized
Rewarding yourself for small accomplishments to build positive momentum
Key Takeaway:
Learn how planning for self-sabotage can transform it from a hindrance into a manageable aspect of your creative process. Join us for strategies that help you work with, rather than against, your inner challenges.
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