Thoughtly
Thoughtly
  • Видео 265
  • Просмотров 43 080
Ep 37: Sparking Joy: The Transformation of Letting Go
In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough."
We explore how the process of evaluating our possessions reveals deeper truths about who we are and what we value, helping us break free from the obligations and expectations that no longer serve us. Every decision to release an item becomes an act of self-trust, teaching us to listen to our instincts and honor our own inner...
Просмотров: 25

Видео

Ep 36: Out of Alignment: How Anxiety Reveals the Truth
Просмотров 4Месяц назад
Ep 36: Out of Alignment: How Anxiety Reveals the Truth
Ep 35: Hijacked: The Moments That Take Us Off Course
Просмотров 10Месяц назад
Ep 35: Hijacked: The Moments That Take Us Off Course
Ep 34: Stress vs. Anxiety: Tools, Truths, and Real-Life Stories
Просмотров 3Месяц назад
Ep 34: Stress vs. Anxiety: Tools, Truths, and Real-Life Stories
Ep 33: Kicking Things Into the Long Grass
3 месяца назад
Ep 33: Kicking Things Into the Long Grass
Ep 32: What are you Tolerating?
Просмотров 64 месяца назад
Ep 32: What are you Tolerating?
Life is Messy - Thoughtly’s Purpose
Просмотров 234 месяца назад
Life is Messy - Thoughtly’s Purpose
Ep 31: Who Do You Think You Are?
Просмотров 54 месяца назад
Ep 31: Who Do You Think You Are?
Mosaic Experience
Просмотров 364 месяца назад
Mosaic Experience
Be Humble
Просмотров 224 месяца назад
Be Humble
Ep:30 Stuff It or Manage It? The Real Deal on Emotional Control
Просмотров 65 месяцев назад
Ep:30 Stuff It or Manage It? The Real Deal on Emotional Control
We Cling to Ideology When We’re Insecure
Просмотров 35 месяцев назад
We Cling to Ideology When We’re Insecure
Ep:29 Debunking Self-Care Rituals
Просмотров 75 месяцев назад
Ep:29 Debunking Self-Care Rituals
Ep 28: Breaking Free from Micromanagement
Просмотров 56 месяцев назад
Ep 28: Breaking Free from Micromanagement
Overcoming Fear (and Still Lying to Myself)
Просмотров 26 месяцев назад
Overcoming Fear (and Still Lying to Myself)
4 Steps to Changing Your Experience With a Troublesome Teammate
Просмотров 76 месяцев назад
4 Steps to Changing Your Experience With a Troublesome Teammate
When We Come FROM People DO Care, We Show Up Differently
Просмотров 2726 месяцев назад
When We Come FROM People DO Care, We Show Up Differently
Ep 27: No More Excuses: Intentionally Choosing
Просмотров 236 месяцев назад
Ep 27: No More Excuses: Intentionally Choosing
How to shift your relationship to feedback #leadership #peopleproblems #confidence
Просмотров 216 месяцев назад
How to shift your relationship to feedback #leadership #peopleproblems #confidence
No Loooong Emails.
Просмотров 1636 месяцев назад
No Loooong Emails.
How CYA Kills Culture
Просмотров 126 месяцев назад
How CYA Kills Culture
Ep 26: Break the Cycle: Overcoming Self-Defeating Behaviors
Просмотров 126 месяцев назад
Ep 26: Break the Cycle: Overcoming Self-Defeating Behaviors
Can You See Your Own Insecurity?
Просмотров 417 месяцев назад
Can You See Your Own Insecurity?
Powerful leader lesson
Просмотров 107 месяцев назад
Powerful leader lesson
What People Who Say Nothing Are Telling Us
Просмотров 1937 месяцев назад
What People Who Say Nothing Are Telling Us
Allow Yourself to Change Your Mind
Просмотров 257 месяцев назад
Allow Yourself to Change Your Mind
Get better at receiving bad news
Просмотров 287 месяцев назад
Get better at receiving bad news
Why Are Judgmental People Unaware of Their Inner Dialogue
Просмотров 137 месяцев назад
Why Are Judgmental People Unaware of Their Inner Dialogue
Ep 25:Real Talk: Overcoming Partnership Challenges Live
Просмотров 267 месяцев назад
Ep 25:Real Talk: Overcoming Partnership Challenges Live
Worried about what people think of you?
Просмотров 1917 месяцев назад
Worried about what people think of you?

Комментарии

  • @makingmiracleshappen
    @makingmiracleshappen 3 дня назад

    My brain and body both speak different languages 😂

  • @martinanem4189
    @martinanem4189 5 дней назад

    Thank you💜

  • @Lioru92
    @Lioru92 10 дней назад

    You are sooooooooooo, soooooo right <3 Come a long ways. May you have a wonderful day <3

  • @TruthHurtsInAWorldOfLies
    @TruthHurtsInAWorldOfLies 25 дней назад

    Prophets and mystics have been predicting the future for eternity

  • @jonsablon6594
    @jonsablon6594 25 дней назад

    Yeah that my mother was a master at that and she's dead now because she gave herself a stroke.

    • @thoughtly
      @thoughtly 25 дней назад

      I'm sorry to hear that. I have a lot of compassion for folks who are trying to distract themselves from pain and discomfort.

  • @lewanna5898
    @lewanna5898 27 дней назад

    Really good reminder!!

  • @thoughtly
    @thoughtly Месяц назад

    Your boundary is for you NOT them. It’s your job to take action if you need to create space.

  • @thorstmixx
    @thorstmixx Месяц назад

    How can people be expected to respect your boundary if they don't know what it is?

  • @jiltsmultitheoryjilt415
    @jiltsmultitheoryjilt415 Месяц назад

    Get a job.

  • @MZ-mu6om
    @MZ-mu6om Месяц назад

    Your epiphany sounds spot on to me and its so spot on that it makes perfect sense that it caused a shift in me that I had to let you know that it helped me in my way of thinking and looking things in a different way. Thanks ❤

    • @thoughtly
      @thoughtly Месяц назад

      I’m so glad hear that this epiphany was helpful! Thanks for sharing. 🙌❤️🔥

  • @MrMunch-xw9fn
    @MrMunch-xw9fn Месяц назад

    So right. I was anxious watching a you tube short and noticing there were no comments yet. I regret not making that comment. But i was so caught up in what ifs and was overwhelmed..... if only i made that comment.

  • @charlotteroblin5374
    @charlotteroblin5374 3 месяца назад

    Hi, this is kind of random, but oh well. Jesus is God, and he paid for our sins on the cross so we don't have to. Please turn to him to be saved. God bless ❤.

  • @christamaggio1478
    @christamaggio1478 4 месяца назад

    Thank you

    • @thoughtly
      @thoughtly 4 месяца назад

      You're welcome!

  • @JosefUjhelyi
    @JosefUjhelyi 4 месяца назад

    You are amazing and lovely ❤❤❤

  • @OlessiaSobetski
    @OlessiaSobetski 4 месяца назад

    Thank you!

  • @OlessiaSobetski
    @OlessiaSobetski 4 месяца назад

    Thank you !

  • @noahtaylor5394
    @noahtaylor5394 5 месяцев назад

    what?

  • @CMan0313
    @CMan0313 5 месяцев назад

    Shut up and walk away. They dont want you bothering them

  • @donsheffler
    @donsheffler 5 месяцев назад

    I am a high school teacher and I am watching all of your shorts, and gaining valuable insights. First, I just wanted to leave a comment because I see that not many people have actively engaged with you and I really appreciate the content. Secondly, I couldn’t find your name anywhere :) I ended up on one of your interview videos and someone called you Allie, so hi, did I spell that correctly?

  • @stuartarthur9844
    @stuartarthur9844 7 месяцев назад

    I got told this last week. If you dont show your hand, people struggle to see what you have.

    • @thoughtly
      @thoughtly 7 месяцев назад

      Thanks for sharing. What was this statement referring to?

    • @stuartarthur9844
      @stuartarthur9844 7 месяцев назад

      The entire video. It's really easy to want to show everything we can do immediately. It's not showing of but being proud of our sense of self. However if people only see 20% of your iceberg they will assume that is all that there is. You decide a lot of people's expectations of you.

  • @micheleturnbow1561
    @micheleturnbow1561 7 месяцев назад

    No i like to meet some that like to meet me

    • @thoughtly
      @thoughtly 7 месяцев назад

      That’s usually a pleasant experience.

  • @jasmine-ge1jd
    @jasmine-ge1jd 7 месяцев назад

    do you have any tips to stop talking? I always ramble and I hate it

    • @thoughtly
      @thoughtly 7 месяцев назад

      You bet! Ask a question. Have 2-3 questions in your back pocket that you want to ask. This creates curiosity for you and helps others to engage in the conversation.

    • @jasmine-ge1jd
      @jasmine-ge1jd 7 месяцев назад

      @@thoughtly thank you!

  • @EvenoixLamair
    @EvenoixLamair 7 месяцев назад

    As a listener, I enjoy the radom multi hour long monologs some people put out. But I know there is a time and place for everything! Honestly it's a skill to be able to constantly chatter! If you can't help yourself or you enjoy speaking look for creative ways to make use of the skill! But make sure to have enough empathy to listen when needed!

  • @georgehirsch8471
    @georgehirsch8471 7 месяцев назад

    If you listen more you learn more

  • @HorrortaleM
    @HorrortaleM 7 месяцев назад

    I completely agree talking too much is just a bad overall habit for you and others because you become annoying while others think your annoying

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Lastly, I wanted to listen to this on Spotify yesterday, but realised this episode was yet to drop, so watching it here, I feel I would have missed out on so many things if I had listened on there, example, I won't be able to see the drawing board and Mia's make the sound effect and many more. Moving forward, I think listening/watching it here is perfect for me.

    • @thoughtly
      @thoughtly Год назад

      Yes, the Spotify and Apple podcasts are usually delayed by a day or two. Glad you found the youtube helpful!

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    I must first say, when Allison said she wakes up 2am everyday for a week, I checked my time and it was exactly 2am, and guess what? Am laying beside my snoring husband...lol Wow!!! Getting a shout out is sweet, I can't even lie 😂😂, Thank you guys. The calendar is big, I had also never done it before, never seen any reason to, but now, I feel motivated to. Mia's sound effect was hilarious.. I can relate with Mia's idea of what gets in the way, my head is filled with what had gone wrong in 2023(it's about to be in the past), also, I love Allison's point too, what about the people that thinks our plans are wierd? Regardless, I plan to try creating my own vision board, mine would be written or drawing, and playing is my favourite, so am sure it's going to be fun, but Mia talked about the action part and I was like, there we go. Take away. 1. Seeing how long it takes Allison 50 years for a breakthrough, how about I go slow with my self and enjoy the process. 2. Playfully sketch out my vision board. 3. Build a tiny practise on a daily basis that can help me get there. 4. Get supported. Personally, I hate to make commitment, because I get bored of old things and always love to spice things up a little, so I am present to a little bit resistance in doing it, but I am going to do it, and I heard Mia said it's okay for the plan to change, that's refreshing. Also, Mia's talk about swimming makes me want to go learn how to swim, maybe I might have her same experience, who knows!!! Hmmm, that would be on my vision board, I love water. I am present to so much joy, and ease on your faces... It would be hard to understand what I had written if you didn't watch the show. Needed to say that. Love you both.

    • @thoughtly
      @thoughtly Год назад

      Sherifat! Thanks for your feedback and your commitment to doing your work. You'll have to send us a photo of your vision for 2024!

    • @SherifatSuliemon-lw6ls
      @SherifatSuliemon-lw6ls Год назад

      @@thoughtlyI will gladly do so before the month runs out.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    I admire how you both could agree and disagree gently and with love..2 beautiful mothers and leaders, it's always an honour to spend this hours with you... I am begining to look forward to seeing Tracey on the show soon someday(not sure if I spelt it well, but I meant your friend). My take away is same as Allison's...Honouring my stand regardless of that person's choice. Not sure I have emphasise this enough but I loveeeeeee your chemistry!! Thank you

    • @thoughtly
      @thoughtly Год назад

      Thanks Sherifate for sharing your takeaways.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Just when I was about going for a jog, I heard Mia said it's been 3 weeks she's been to the gym (not sure if I heard it well) but am definitely listening again..What a coincidence and motivation

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Beautiful and colourful shirts!! Wine & Blue.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Mia says yes:: Because she believes people to only ask for reasonable things, so saying "No" cannot have been a choice to their brilliant request. Mia's view of the world when they say No. I said it brilliantly in a beautiful way, how could they have said "No", that makes them bad, just like how she feels bad when she is at a No. Allison says Yes to everything: Because it's automatic(From a place of no access to her own desires) and secondly, to fit in. Allison's view of the world when they make requests... Look at that, common, you could have done that yourself , exactly how she feels when she ask for what she want. Take away:: 1)We judge people operating from the opposite lense 2) the only way we can be at choice is when our goals/desires are clearly defined. 3) our desires are deeply inside of us and can only come to the surface through support, except ofcourse one is a genius, well am not. 4) Without support, we would only ask or have desires that are reasonable. Which leave's me with the question of What am I condemning that person for? As a start point. Comment I am always amazed at how you guys discuss difficult topics with so much ease, I am so happy for your friendship and grateful that I get to experience a glimpse of your experiences through this podcast...Thank you and weldone. Ps:: Acknowledgement is a Must for me, Its done out of the love I have for you both and the art..Don't get tired peeps. Lastly...My shoutout!!!!!!!!!!!hahahahaha, wasn't expecting that, I was shocked, honoured, grateful and filled with smile.." perfect way to end the show" Love you both.

    • @thoughtly
      @thoughtly Год назад

      We are thrilled that you are finding value and inspiration from our podcast Sherifat!

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    My key take away is that, in life, if I want to go far, I must put people on a pedestal..I just can't see it otherwise. Thanks to you both for creating this art.. Always sooooo much fun to watch (for me)

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    But, I put you both on a pedestal and that's not even from fear... I give you guys some extra special power, cos what you have is unattainable, not in a bad way, but I mean, like you guys are doing your work and not stagnant, so you would always be ahead & that's Motivation for me. Saying this to maybe humbly oppose Allison, that we play this way to be safe...oh, I think she said "Sometimes"

    • @thoughtly
      @thoughtly Год назад

      Thanks for sharing here Sherifat. Putting people on pedestals is normal, AND it costs us something. When we see ourselves as better or lesser than someone else, we've greatly constricted our options. Possibility is diminished. I wonder what would be possible for you if you related to all people through their essences?

    • @SherifatSuliemon-lw6ls
      @SherifatSuliemon-lw6ls Год назад

      @@thoughtly hmmm! Beautiful, more connection and freedom am guessing..Thank you for asking.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    The begining of this call was so hilarious...Good way to start a show! The fear on Allison face, "We are, you know we are recording" then the laugh" so funny. And also, the part where Mai finished sharing and Allison said, well, everyone have had that experience..and Mai's quick response...Of loosing a pant? That question got me.... Baddest combo. I always enjoy coming here...

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    "I don't know shit" copy that

    • @thoughtly
      @thoughtly Год назад

      Thanks for watching Sherifat!

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Allison looks so cute as she shared. At a point I was scared especially when she kept saying "if I just die" like she is ready, don't die..you can't die. Giggled and laugh alot...and I was just clapping for you guys in between and at the end of the chat like you won some trophies..which to me you did. Am giving you guys your flowers...Mia and Allison, this is beautiful beyond words.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    Watching this was so fucking interesting...I deliberately chose to come pass time with this, so I came prepared... Thank you Mia. Thank Allison for doing this.

  • @SherifatSuliemon-lw6ls
    @SherifatSuliemon-lw6ls Год назад

    I love Mia I love Allison. Thank you for the vulnerability, thank you for doing this...I always enjoy watching u both. U guys are doing amazing. 2 beautiful and gorgeous woman..love u both

    • @thoughtly
      @thoughtly Год назад

      Thank you for your feedback Sherifat!!

  • @alexandregagnard
    @alexandregagnard Год назад

    Your video popped up on my YT feed and I felt there was something relevant to my current situation in it. My dad is currently experiencing a dark night of the soul and is in denial about it, despite many people around him becoming increasingly worried. As I fly back to be by his side tomorrow, the message of faith and trust really landed in me. Choosing to believe in the wholeness within each of us, while having compassion for the other and ourselves. It's profound, it's difficult, and it's beautiful at the same time. The eternal question of how we support our loved ones in periods of crisis. This reminds me of a quote from the Bible: "And now these three remain: faith, hope and love. But the greatest of these is love." We may not be able to change others we care about, but we can show them how much we care, love, and believe in them. Much love to both of you and your families 🙏❤

    • @thoughtly
      @thoughtly Год назад

      Thanks for sharing. Thank you for supporting your father during this dark time.

  • @joannathoms7123
    @joannathoms7123 Год назад

    Could self-expression be, in its purest form, be a result of any sort that stems from the core of one’s being.

    • @thoughtly
      @thoughtly Год назад

      Great insight Joanna. I think it’s definitely a part of the self expression picture. One’s being expressed from core essences. 🙌

  • @joannathoms7123
    @joannathoms7123 Год назад

    Do you think that when we detach from outcomes fear dissipates?

    • @thoughtly
      @thoughtly Год назад

      Great question! I would have to say that yes sometimes it can work that way. Other times I notice the fear dissipates because I am desensitizing myself to it by facing it repeatedly. And I also have some fear that never changes in intensity, like claustrophobia. What do you notice?

  • @joannathoms7123
    @joannathoms7123 Год назад

    So, so, so appreciative of the vulnerable authenticity. Thank you. ❤

    • @thoughtly
      @thoughtly Год назад

      Thrilled to have you join our adventure!

  • @jodylyons2582
    @jodylyons2582 Год назад

    I think you were peacocking perfectly by showing that even the proud, successful peacock has fears, insecurities, and constantly fears failure.

    • @thoughtly
      @thoughtly Год назад

      Yes! Like does the peacock secretly worry that his feathers aren’t good enough?!

  • @jodylyons2582
    @jodylyons2582 Год назад

    I wanted to be a high school math teacher because I wanted to prove to my math teacher that girls could be just as good or better at math than boys.

  • @jodylyons2582
    @jodylyons2582 Год назад

    The fear doesn’t vanish when I jump off the diving board. The fear intensifies and I instantly regret the decision to jump.

    • @thoughtly
      @thoughtly Год назад

      Yes that can happen too. I face my fear only to find I'm still really afraid.

  • @rachaelpark-davies8384
    @rachaelpark-davies8384 Год назад

    love this!

  • @lloydwhisenant4088
    @lloydwhisenant4088 Год назад

    I don't know who this lady is I'm pretty sure I like the grandma better

  • @Yashu_bs
    @Yashu_bs 2 года назад

    My mother is like the man from the story 🤣

  • @Yashu_bs
    @Yashu_bs 2 года назад

    I am always self aware of my behaviour, attitude and what not. So i am constantly trying to perfect my behaviour while talking or eating, etc. But is there something like too much self awareness? Sometimes i correct myself on things even though they might be quite normal which others would point out to me.

    • @thoughtly
      @thoughtly 2 года назад

      Great question! I don’t believe that there’s an “appropriate” level of self awareness. Rather I believe it’s our relationship to ourselves that warrants how much we can improve in ourselves. For instance, if we use self awareness to beat ourselves up, then I doubt we can be better. Make sense?