15 Minute Dumbbell Legs Workout - Low Impact

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15 Minute Dumbbell Legs Workout Overview:
1. 12 Exercises - No Repeats
2. 1 Set of Each Exercise
3. 45 Seconds on // 20 Seconds off
4. Duration: 15:00
15 Minute Dumbbell Legs Workout Warm-Up:
1. BW Squat
2. Forward Lunges
3. Lateral Lunges
4. Lunge To Hip Flexor Stretch - L
5. Lunge To Hip Flexor Stretch - R
6. Boxer Shuffle
15 Minute Dumbbell Legs Workout Exercises
1. Front Squat
2. RDL - L
3. RDL - R
4. Hex squats
5. Calf raises
6. Reverse Lunge - L
7. Reverse Lunge - R
8. Squat To Alt Hip Abduction
9. Lateral Lunges
10. Glute Bridge
11. Sumo squats
12. BW Squat burnout
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