CARNIVORE WILL DESTROY YOUR COLON? - Dr. Westman Reacts
HTML-код
- Опубликовано: 28 июл 2024
- Got stomach issues? 🚽 🏃♂️
Then you’ll want to hear what THIS guy says about the carnivore diet and what it does to your gut😱
Up the beef🥩
Ditch the fiber 🌽
💩Is he full of it?!🤔Or is he on to something?
Find out in the latest Dr. Westman reacts video.
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE - 10 Tips for Starting Keto Right.
👉 adaptyourlifeacademy.com/star...
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 adaptyourlifeacademy.com/all-...
Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-...
Bestselling Book - END YOUR CARB CONFUSION:
www.amazon.com/Your-Carb-Conf...
END YOUR CARB CONFUSION COOKBOOK:
www.amazon.com/End-Your-Carb-...
FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb...
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own. 
Наука
![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
40+ years ago I was diagnosed by two doctors with severe UC. Gastroenterologist made no mention of diet and recommend removal of colon. I rejected this! No internet then so it was hard for me to research alternatives. After years of trying different things (teas, probiotics, more & less fiber, etc. etc.) I got better when I went on Keto type diet but in those days I don't think Keto was even a word? Gravitated to carnivore before it was even a thing. My UC went away! And today I still have my colon!
“Before it was even a thing” it was known as the ATKINS DIET.
@@Casmige Yes, at the time Atkins wasn't even a thing ... at least I never heard of it back then. All I know is the doctors I saw offered me no hope - just cut your colon out and learn to live without it. But my diet cured me!
Early in the 1900s, it was mostly a diet for epilepsy and then forgotten.@@Casmige
I always say this but people's eye's glaze..
Doctors are not HEALTH experts. they are MEDICAL experts.
of course there are a growing number become more health experts.
Shit yea! Pun intended!
I have been strict carnivore for 5 years, I completely reversed my hypertension and lost 50 Kg. My blood pressure returned to normal within first 8 weeks and I flushed all my chronic medication for it. Within 8 months I lost 50 kg of fat. Zero carbs, zero fiber,zero cheats and I am in the best health of my life.
Proves how bad you were before this. You aren't going to stop any DNA damage with that diet. You should get your telomeres checked. Meat shortens your life considerably. You are what you eat. You eat death.
How's your lipid panel lpok?
hows your cac score? artery plaques?
did this do anything for your credit score??
Hell yeah
99.99% of doctors won't tell anyone to eat more meat even if they knew it would help you.
99.99% of doctors want to be in control.
They actually made us believe that red meat is not good for us
@@slobodankajosilo5944 Yep - "They" (The W.H.O.) even have a netflix pro-vegan propaganda release called "you Are What You Eat - The Twin Experiment". It almost fooled me but something felt SO wrong... the science and just felt wrong... it is pretty convincing if you don't know how studies can be manipulated
Even if they knew they don't make money off of healthy people. Keeping us sick keeps big pharma in jobs
Why
Instead of spending money on doctors I'm going to spend my money on meat
Best comment! That's my goal.
There's an old Italian saying: Pay the grocer or pay Doctor.
Great comment!
Unfortunately, they make you pay exorbitant amounts of money for insurance to ensure you have no money to eat healthy.
Bad move. Its Russian roulette with your health. It's like smoking just because we all know some old timers who made it to 90 smoking 30 a day.
Doesn't make it smart. How many DIDNT make it to even 70. Meat is the same. Some who are genetically strong. Will make old age eating alot of meat. But there's a reason westerners have the worst health in the world. And meat and dairy are top of the list along with processed food. Meat especially red meat doesn't digest properly. Some of it remains in the colon. And over time can purify and start to poison the system and cause cancers.
And especially those who don't eat any or enough fibre. Which acts like a brush for clearing out the intestines and colon of dangerous matter. Your risk of the BIG C goes even higher.
I’m an84 yr female, 10 yrs with colostomy bag, on carnivore 6 mo , doing great, feeling better each day!!
❤ Wonderful!
Absolutely Wonderfull...
I hope you continue getting better for many more years.
Thanks for sharing your experience. ❤
Thank you, keep feeling better
How can it be that in the year 2023 doctors are completely ignorant of our evolutionary diet and are advising patients like this young man to eat lots of fibre when what he needed to do was the exact opposite and eat zero fibre. I simply don’t believe that it’s because the people at the top don’t know any better. It’s outrageous.
Profit margins
Most doctors are not truly concerned about a patients longterm health. They are only concerned about their kickbacks from big pharma. It's very easy to prescribe meds. It gives the patient immediate relief. Unfortunately most patients don't mind some side effects as long as the main issue has subsided and they don't have to change their diet.
It's all about money, power, and control. Very self serving!
Because they have been brainwashed like the rest of the population.
Wow!
Very similar experience with doctors and UC. My Doctor was a Vegan with heritage from India, and told me to eat more plants and that red meat would kill me. While eating 85% plants I felt like I was going to die of colon cancer withing 6 months. Now, the closer I get to 100% meat the closer I get to 100% health. Carnivore diet saved my life, 2 years strong and I feel like I'm in my early 20s again.
I laugh at people who think the people of India eat a healthy diet . They have a lot of digestive problems in India through all the plants they eat .it is a myth that they eat healthy.
@@tinygold772 The chills, migraines and bleeding are all a thing of the past for me now, good luck on your journey.
U have to remember most Indian doctors are Hindus that don’t eat meat ,,,their way of eating is from a religious belief not a scientific..
@@tinygold772 Do it give it a good try!
Same here. Docs say eat carbs, I eat carbs I get sick. I poked around until I tried Keto like whole food diet and finally struck gold. 100% better now and I was on deaths door before while listening to the docs. If i continued to listen to them instead of doing my own research I'd have no colon right now.
There's an old Italian saying: Pay the grocer or pay Doctor.
Yeah but Italians don't eat all meat. They understand BALANCE is what the body thrives on.
@@fender1000100nah the body doesn't need balance, it needs nutrition and that's it. If it gets all of it from meat, it doesn't care about balance.
@@YoLo-hx3cs
Let's hope you don't learn the hard way. Alot of that meat especially red meat doesn't digest properly. And without fibre it can become cancerous in the colon. There's a reason the blue zones have the longest lived people on earth. And the people who eat meat heavy diets have a much greater mortality rate. I eat properly and don't have a pain my body or any need for medication. When people see me they don't believe im 62. That's the power of fruit like tomatoes and avocados.
@@YoLo-hx3cs
Foods that take longer to digest
Meat and fish: Contain complex proteins and fats that take longer to break down. Red meat in particular is difficult to digest.
Fatty foods: High amounts of fat make these foods hard to digest.
Processed foods: Can be high in fat and sugar, which can upset gut bacteria and cause stomach issues.
Foods that move through the system more quickly
Fruits and vegetables: High in fiber, which can help digestion run more efficiently.
Spicy foods: Contain capsaicin, a chemical that activates receptors in the digestive tract to speed up digestion.
@@gomerzpyle6805 did you even watch the video?
Wow. I lost 18 inches of intestine due to radiation damage from treating my stage 4 cancer. I had a bag for 3 years. I'm blessed, the doctor was able to reattatch my rectum to my colon. I thank Jesus every day, that I no longer have a bag. My heart goes out to those who have them. This has become a huge business, and the gastro doctors are The reason why so many suffer from this ailment!! Giving wrong advice keeps continual patients!!!!
Most American Drs aren't here to help you, they're here for massive profits.
A cured patient is no longer a customer.
❤
Thats amazing, bless you and bless keto/carnivore. Im 6 months into my diet change and getting better every day
Praise Jesus 🥰
I also had my entire colon removed (6 years ago) - at Cleveland clinic. My surgeon was able to perform an ileorectal anastomosis, so thankfully I don't have an ileostomy bag. I have multiple autoimmune issues, including ulcerative colitis. Not ONE doctor told me to changing my diet would save my colon AND relieve many other autoimmune symptoms. I've been carnivore for 6 months now and have figured out that I do SO much better without fiber, gluten, sugar, dairy, seed oils, etc. I wish I'd known about the carnivore diet back then. But I'm very thankful that I eventually found it! Kent is one of the reasons I decided to try the carnivore diet. I saw his video and briefly chatted with him about it. Because of his encouragement and much research, I took the plunge!
I also had my colon removed and now have a j pouch, how do you manage with the liquid stools? Do you eat only meat or add psyllium husk to bulk up your stool. I also had bad cramps but I'm sure I needed to take electrolytes
@Guy7339 , how long ago did you go keto or carnivore? I had horrible loose stools the first several weeks. I also had some painful, sandy-like stools that I now think was oxylate dumping because i jumped right into carnivore, instead of gradually easing into it. But after that, my stools have been normal for the first time in my life. However, I still have issues with certain types of dairy. I do okay with Amish butter and hard cheddar cheese; but cottage cheese, milk, and heavy cream will keep me homebound and in my bathroom for at least a couple of days afterward. Pork kicks in the loose stools for me as well.
I haven't used anything to bulk up my stools. I eat mostly ribeyes. If I go 3 days without a movement, then I eat more fat. If I have loose or watery stools then I cut back on the fat.
And yes, electrolytes are SUPER important. I didn't take any for the 1st month, and I felt pretty rough. I started drinking LMNT in my water on month 2 and it made a huge difference. I've actually found that I feel best when I take in 2 LMNT packets per day. LMNT will likely cause you watery stools in the beginning because of the magnesium. But for me, my body adjusted to it after about 3 or 4 days.
@@Supercalifragilistic714 I jumped on carnivore right away without lowering carbs. Only did it for two weeks because of the severe cramps. I added psyllium husk with every meal to bulk the stool. Hopefully this allows me to get off antibiotics when I try it again, as I have pretty nasty antibiotic dependant pouchitis. So even without a colon your stools are are now normal that's interesting. Do you still have your rectum, and did your blood tests change in any way? thanks a lot for the reply
I don't understand how people can live on meat only? My gut goes completely constipated and extremely painful if I cut out my fibers..
@@orion9k Your fat intake has to be a little above the meat/protein. A full protein diet will lock you up. You need fat. That's what I've learned this past 8 weeks.
Thank you Dr Westman. My son had Ulcerative Colitis. He fixed it by fasting and a carnivore diet. He is 29 years old and has Asperger Syndrome. He does sometimes fall off the plan and the UC comes back but he knows how to correct it. He has also improved his anxiety issues
Did your son have diarrhea when you started the diet? How long did it last?
My stomach and bowel was agony before Carnivore.
I am also an aspie, and I have a GI appt coming up. I have always wondered about UC w/ aspie's. There is a huge correlation to asd and gut issues. I had been carnivore for the 1st 8 months of this year, but I still have been having symptoms 😢 I'm ready for answers and healing! I've researched so much about diet and health. My gut needs to get on board!!
@@rb26010keep trying. Don't give up. My son (28) is also an aspie with stomach issues, but he won't listen when I suggest that he start eating more meat.
My daughter with Asperger’s says because of her “neurodivergence” she can’t do carnivore.😢 So sad because she’s overweight and always sick with something but won’t try it or tries it and says she can’t do it.🥺Hard to watch
My mate reckons that the best thing to do with a can of sweetcorn is to open it, then flush it straight down the toilet to save you the trouble of wiping your bottom! 🤣
No...put it in your worm farm. Young Boys love to go fishing with real worms.
😂😂😂
What a shame poor guy 😞 good for him for spreading the news to us all 🙏🏻
He's a wonderful spokesperson who's trying to warn as many people as possible!
I was on a big flare up this year. Huge loss of blood everyday. Now I did carnivore for 1 month and 4 days and the bleeding stopped the last 3 days and I‘m feeling amazing. I hope this works.
Great news. I would have loved to know this way of eating 44 years ago.
@johnnyd9001Please do not give such wrong advise freely. Water has always had minerals. These minerals conduct electricity, which is required for our neurological systems to work. We evolved getting most of our mineral consumption from water. Removing them from it and using it for daily consumption is one of the worst things a human can do.
@@Maroto21bang on!
@Maroto21 I am curious why I cannot read who you are responding to. What about water
@mgil3105 they deleted their comment.
His name is Lee, as a nurse having looked after and helped people with bowel problems I know how debilitating these conditions can be, a shame so many gastroenterologists don’t know how bad fibre is for their patients.😞
More people like you should speak out about fibre. Great job.
😂😂😂
I live a very healthy life style, but got my first case of diverticulitis around 10 years ago i was only around 48 years old. Was in hospital, was advised to keep up my high fibre diet, but if i had a bout of diverticulitis, then just liquids for few days. I have had it many times over the years.i was told high fibre diet so can be rather confusing
@@donnawiseman3686fibre causes it. Stop eating fibre, stop getting problems.
My gastro doctors constantly tell me diet had nothing to do with it and actually laughed in my face when I told them I was doing a zero fibre meat based diet. It's insane how indoctrinated most doctors are into just pushing drug$ and $urgery.
I have sarcoidosis effecting all my major organs. I have suspected RA as well. I spent 2 years going from dr to dr, referral after referral, racking up 10s of thousands of dollars in dr bills and the medications they gave me only made me sicker. I hit a breaking point and just decided to stop going to doctor appointments. I figured if i die, it's meant to be. I couldn't afford it anymore, and i didn't want my wife and kids to be left with my debts. I eventuality tried keto, it helped some. Tried to stick to AIP a couple of times. It helped me be able to function but i was still in massive amounts of pain. Then i began carnivore last December after seeing some Ken Berry videos. I felt awful for about a month but my joints began feeling better. 2 to 3 months in i felt the inflammation in my lungs and around heart area breaking down. It was like a miracle. I can go to work everyday, i can breathe, my joints and muscles dont hurt 24/7. Its amazing... I've fallen off a couple of times during holidays or when traveling and it flairs me up for a couple of days. It really reminds me how amazing carnivore is and that god blessed me a way to heal myself. The only dr i see is my pcp and she is amazed with my progress. Ive also lost 50 lbs. I thank god every morning that i can go to work and provide for my family. Perhaps ill live long enough to be an old man and have grand kids. For years i accepted i would die young. Now i have some hope for the future.
What an inspiring story. So awesome about your healing!
You're the first person I've seen talking about sarcoidosis and carnivore. I have sarcoidosis in my lungs and it's given me a purple coloured nose that I have to cover with makeup. I have a really bad ankle and the hip on my other leg is really stiff and painful. I was told that the pain in my joints wasn't sarcoid because it would happen evenly on both sides of my body. I've never had my joints scanned for granulomas though. Has this been your experience?
I'm about to start the carnivore diet, you've given me inspiration that it will make a difference. Thank you for that.
@redphonedeb the joint pain probably is the sarcoid. The disease affects everyone differently. I have a friend who has sarcoidosis as well, and her joints swell badly. I get very achy joints when I go off of carnivore. I started in December 2022 and my body is still healing. My advice is to take it slow but don't give up. You will likely feel like crap at first but give it 90 days at least. If you feel like you need a tiny bit of vegetables have a bit of vegetables. If you have a cheat meal get back on track. Eventually you won't want to cheat because of how much better you feel when you eat clean. What I eat in a day: breakfast: 4 or 5 farm eggs and 1/2 lb kirkland bacon. Skip lunch. Dinner is usually steak, ground beef patties with swiss, or chuck roast. Sometimes I have some pepperoni sticks and sliced cheese if I'm still hungry. I eat lots of butter and salt as well. I've lost about 75 or 80 lbs as well.
I am so glad you reacted to this one, I really feel for this guy, he has been through the mill with his medical procedure, however, giving his story is so vital for people to hear, stay positive young man, you are an inspiration for thousands of people.
I went from keto to mostly carnivore. My digestive issues are gone. I had acid reflux everyday of my life. My energy is back. Wearing tight clothes used to make my stomach bloat to the point of excruciating pain. Now I can wear whatever clothes I want. I also lost 80 pounds.
Hello I’m having the same issues and just diagnosed with Crohn’s. I’ve been on omeprazole for over 20 years for the acid reflux. Were you on meds too and were you able to get off of them by going carnivore? I’m ready to give it a go.
@@True-Tails I was on so many medications. Omeprazole was one of them. I no longer need it anymore. I never get acid reflux. I never get stomach pains at all. Before I was getting stomach aches that felt like heart attacks. Carnivore has literally changed my life. Also, all my test results are great again. High blood pressure is now under control, no high cholesterol, no more high risk for diabetes.
@@True-TailsI got on omeprazole near the end of college because my diet was terrible, I was drinking moderately, and had very high stress. Pretty sure I did some permanent damage. I fixed my life but the reflux stayed, as well as the omeprazole. I got off of it after 9 years a few months ago. The first month off came with a severe rebound of acid every day, but then it returned to normal levels. I started carnivore 10 days ago. I have ZERO heartburn, ZERO asthma symptoms , I sleep well, and I have more energy.
Incredibly inspiring story!
This is why I listen to anecdotes vs studies… you can see real people with their real results. No one is compensating them to sway people’s opinion.
Reading the conflict of interest portion of studies shows exactly who they are beholden to.
Absolutely, and a rotten shame not too many understand all the dirty tricks going on!
It actually only does this in part and very minorly at that. Only financial conflicts are required to be reported. Conflicts stemming from ideology, preference, unresolved past trauma etc etc are not even considered, let alone required to be reported.
I had diverticulitis. My intestine ruptured and I nearly died. Nutritionists actually told me to eat whole grain bread to prevent another rupture. I didn't believe them. Now I'm carnivore and my intestine feels great!!!
Oh my god! I’ve had 3 bouts of diverticulitis each time following covid. This time I fasted and have gone carnivore. That’s it for me now. Nothing is worth anything without good health.
Same as my story
I have same problem now just eat meat no problems anymore 😅
I've had 5 bouts in 3 months. I apparently also have a severe diverticulosis in the upper to mid left portion of my colon. The first one nearly killed me when the ER physician diagnosed me as constipated and prescribed me a purgative. Never had bloody stool so it took a ct scan to diagnose me and its been a difficult uphill battle. Was on a high fiber mostly vegetariam diet for 2 years prior to the first diagnosed attack. They can take their fiber recommendations and shove it. It obviously didnt help me. Have a lot less issues on carnivore even thouh I have yet to get through a full 4 weeks without flaring up.
I notice, as I have grown old, that I can no longer digest most vegetables raw, nor the skins of fruits and seeds, nuts are observed in the toilet. My tummy always feels painful if I press into it with my fingers and I always have to worry about facilities wherevervand whenever I go out. No way to live. I want to give carnivore a serious go.
Vegetables should never be eaten raw, they should always be cooked. Have you tried going gluten free? Im thinking a lot of peoples problems come from ingesting glyphosate, gmo wheat- it completely destroys the gut.
Do it! One of the phrases Dr. Berry often repeats is "if you can fog a mirror, you can change your life.". Dr Westman is great, Dr. Anthony Chafee is another one, Dr Shawn Baker. Have your eggs, bacon, beef, a bit of fish or chicken if you like it, some use dairy, or don't if you don't do well on it.
you should try juicing veggies and fruits to help rebuild your gut and some ground hemp in small amounts a few tablespoons per day, maybe some raw honey (the solid kind that isn't heated and called raw) and if you can get some high dollar probiotics from somewhere with reviews telling about others with gut issues improving
I'm leaning into carnivore also. Would love to hear of your results if you do it. Wondering if you tried yet...
Soak the nuts almonds walnuts in water over the night
A zero fibre diet (carnivore) has put me into clinical remission from severe acute IBD UC after a "healthy" diet and then a careful/restricted diet including plants put me in hospital TWICE! Carnivore saved my life while doctors literally LAUGHED IN MY FACE at the idea of it.
They are merchants of death ofc they gonna laugh.
@Rihardololz haha. Just had my colonoscopy, ZERO disease present. I'll be the one laughing in my meeting withbmy doctors in couple of weeks.
You think hospitals are there to save us? think again! This is why there are pharmaceuticals designed to keep you hooked and sick for longer.
Doctors are people who go to learn what’s in the books and then repeat like parrots. A few of them have critical thinking skills and those you’ll find on RUclips speaking of carnivore diet. We must be our own advocates, unfortunately.
@andyc7747 yeah thwy think it's only the medication that helps, despite me ending up in hospital when I was on medication. I did use rescue therapy (infliximab) to smash it initially, but it suppresses your immune system which isn't the best idea long term. They wanted me to stay on it my entire life! 🤣
I wish he would sue the doctor who took his colon out. What a crime that doctor committed against him.
Not necessarily that particular surgeon’s fault. He was just eating what we are all told to eat. Not everyone goes on to develop such terrible diseases, however, the specialists who told him to up his fibre should be re-educated.
@@Susie-se4mv He lost his colon. He has a bag. There were other known remedies. If a doctor chooses to limit their expertise to ONLY what they were taught in medical school (paid for by big pharma) and not educate themselves further, then they should be held accountable for mutilating another person. I understand your response, but it's time to hold incompetent doctors accountable. Especially with such tragic outcomes. So I respectfully disagree. The surgeon should educate him or herself and refuse to take out someone's colon until they have at least tried carnivore. Thanks for your response!
Majority of doctors are criminals.
In Louisiana medical malpractice cases can only recover $200,000 which you would share with your lawyer. So you can not find a lawyer who will take your case!
How great of Kent to share his story! I've been 95% carnivore for more than a year and I lost 25kg's to reach my goal weight for the first time in my adult life! I'm 61yrs old and feel great and I take no supplements or medication. I wish Kent all the best.
Wow I know what this young man is talking about. I've been fighting Crohn's for over 20 years. Became disabled a few years ago and became depressed also. I learned about the carnivore life style from Dr. Berry. I was like what? Then I said to myself "self why not you've tried a hundred other things" So I'm only at 7 months into carnivore and just now starting to tell I'm doing better. At first I had a hard time with it. No energy and still all the same symptoms or even worse. I almost gave up many times but now it's still day to day but I'm so glad I stayed with it! My GI doctor wanted to remove my colon but I said no and I'm glad I did. I'm 64 years old so to get my body to run on ketones or fat has been hard to get done. I still have a long way to go but hope is so much needed when dealing with this kind of thing.
You've actually got this! 😊
Nay sayers will of course say, but the carnivores will die of heart attack bla, bla, bla.... I say show me the proof just as carnivores can show mind blowing results over and over of their cures ! Just show me ❤
How ya doing Red? It’s four months after your post. Hope you’re still on the road to healing ❤️🩹
He also has some great documentaries on You Tube. 28 years old and his doctors killed his colon while he was eating plants. A guy I know at the gym I go to although older, had part of his colon removed do to diverticulitis and the guy still is eating plants. Like many he cannot wrap his head around eating only meat. Meat, Butter and Eggs is the way.
I eat lots of meat butter and eggs but if I dont add in whole grain rye bread, I will get painful constipation and wont visit the toilet for days until I eat like half kilo of prunes..
I dont understand how people live on a diet without fiber, my gut can't live without it.
@@orion9k skeptical about that unless you were eating super lean. There won’t be as much to poop out, and if you are eating enough fat, it should pretty well slide on out.
@@orion9kit's a simple solution not enough fat in your diet, it's natural not to poo for a few days on carnirvore because the food is being digested and nutrition taken from it instead of just passing through
What everyone else said. There’s absolutely zero requirements for fiber, carbohydrates, or grains in the human diet. Its contraindicated and just prevents the absorption of the nutrients from meat.
@@orion9k
Is your stomach acid and bile flow sufficient? I'm taking things like Betaine HCl w/ pepsin and TUDCA to help with digesting meat. Both these supplements help me with bowel movements.
You have to be your own health advocate. Diet is very personal and individual. Dr’s know very little about nutrition. Great video and I’m happy he’s found his way to a healthier existence.
Doctors know very little about a lot of stuff. I will never see another Dr again. My health has been destroyed by a doctor.
This is phenomenal. The world can learn so much from his experience.
I had an illeostomy for 3 months. I found meat digested perfectly, veggies, fruits, etc still had chunks of food.
Interesting ... 👍
Offcourse ... Your body wants to get rid asap of veggies, and while doing so, disrupting the absorption of minerals and vitamins in grass fed beef.
The veggies and fruit would probably get broken down by the bugs in the bowel in people who still have it
@@diannestevens7951the plantvmatter would still cause harm to the body though and I'd say the risk isn't worth it.
@@diannestevens7951no. Humans have no bacteria that can digest cellulose. Goes out exactly as it comes in. We are no gorillas or cows.
I am glad that he is proving that meat is not found in stool. Dr Chaffee has stated this in one of his videos.
He has an ileostomy like me. I've had mine 36 years.
Going carnivore has been an absolute game changer for my comfort. Well done Kent Carnivore for such a fantastic video.
We are so lucky to have sensible, logical and knowledgeable health professionals in our community. Thx Dr. Westman for being one of those.
I had a severe bout of pancolitis that put me in the hospital for several days two years ago. Before that, I had diabetes and psoriatic arthritis and had started a keto diet to help treat those conditions. At first, it was working great. I had already gotten entirely off of my diabetes meds, had my AC1 back to below 5.7, lost 75 pounds, and was feeling the best I had in years. Then, a year later, I added more plant-based foods, including brussels sprouts, cabbage, broccoli, and cauliflower. That's when the problems started that led to the hospital stay and the Pancolitis diagnosis. After my hospital stay, I backed off of my keto until I settled down. I'm almost entirely carnivore now, with an occasional plant-based food that's very digestible or fermented, like sauerkraut. I'm slowly returning to normal, and most of my pancolitis symptoms have gone away.
Thank you for sharing.
Sad you can only eat animal flesh for the rest of your short life, and you did it to yourself
the only thing that's sad is your comment@@seitanbeatsyourmeat666
you should be totally vegan so you can become sick again... nah just playing. dont mess around with those fibrous things.
keep strong. 🍖🍳🥓🍣🥩🍗
@@seitanbeatsyourmeat666you sound like a nut job😂
I can can confirm this, as a recipient of an osteomy. Plants no no. All meat, no problems. Thanks dr westman, and Kentcarnivore.
As a nurse who has worked on a general surgical ward, we got lots of patients with diverticulitis flare ups and our surgeons/drs always put them on a low fibre diet.
Unfortunately, they typically recommend rubbish food like custard and fine ground grains.
I've been doing the carnivore diet almost 1 month, I've loss 12kg. Amazing. Before I was 165kg...now it's 153kg...
Our mother had an iliostomy for over 50 years! She made sure to eat her veggies. Her bag was always blowing up! It was embarrassing and heart breaking.
May those who are still here now know the truth to give to our descendants so their sufferings will be lessened.
Well wishes...
Thanks for adding carnivore info as well as keto.
My father's ulcerative colitis was not cured by a colostomy. He eventually need an illiostomy. I also suffered from uc and my LAST gastropod suggested that the only solution was surgery, strange she assured me that with her treatment I would not ever need surgery. In desperation I tried Eastern Medicine my acupuncturist suggested I adopt a KETO eating plan and all of my chronic conditions were cured.
This story is heartbreaking. He could have healed himself long ago. I would never have made a connection between fiber and these diseases a few years ago.
It's very sad that he had to have his colon removed. He's a handsome chap, I hope it hasn't knocked his confidence too much. My mum had part of her bowel removed and she's never been pain free since the surgery. She's never got on well with veggies or gluten yet that's what they told her to eat. She's also a smoker so that's played a part.
Thank you for this! I was veggie for 24 years and I used the line every veggie eater uses at least once. "Meat just rots in your belly" ..or "You're a living graveyard of animals". Sadly, I used that line because I believed it was true without doing research, and because I wanted others to trust vegetarianism. His testimony and direct witness of choices completely destroys this argument. I've been keto/carnivore for 7 months and have completely changed for the better.
Thank you, Dr. Westman for validating Lee’s testimony! You do an amazing job on what you do! VERY helpful, too! THANK YOU! 🙏🏻
Thank you Kent and Dr Westman! i have tears in my eyes now :) best wishes
I now have low anterior resection syndrome, ketovore, carnivore are best to control the horrible symptoms. More real research needs to be done on this.
I can tell you my story in reverse ! I had always eaten 'healthily' on the Mediterranean diet' I struggled with my weight , in terrible pain everywhere. . and the itching in my skin drove me mad. I lived on Paracetamol.
So, ( I won't bore you with my journey) I went Keto which gave me some relief : then I went Ketovore then carnivore and OMAD (one meal a day).that was years ago, and I lost 40 kilos in few months and my weight has never varied since than.
Pain went away, skin irritations disappeared and at 77 I felt like a 50 year old.
THEN; A couple of months ago, I had a problem with my pension, and I have existed solely on the food bank... bless them !
They have given me tinned food, pasta, rice, vegetables, fruit, bread, and for a new years treat, a packet of biscuits and a bar of chocolate.
For the record, I have never been able to afford much on carnivore..just minced beef and fish and eggs and liver which are relatively cheap and also perfectly fine. but i never skimped on butter ! .
.
That awful pain has come back. I could hardly dress myself this morning and ....I am itching again..
So sorry to hear about your situation. I’m now 74 (2 days ago😬). I’m just beginning on the carnivore diet plan this year (yep 2 days. I don’t have much but I’d share my food with you. I hope there’s somebody near you who can share with you. May the Angels bring you what you need. Love from Scotland 🏴
@@MargaretMcGill How kind of you Normall y i don't share my 'woes' So it is just another .example of how bad food affects one's mood.
I wish you every success with your carnivore experience, It will make you feel twenty years younger; but remember, your body wil be going through a change : a rebirth if you like: It needs time to adjust, so don't be impatient or disheartened if at first you don't feel the benefits we all rave about ...and remember, if you aren't as rich as Rockafeller and can't afford Angus beef...... .Liver, eggs fish , mutton and pork, work just fine !
Thank you again for your kind thoughts.
Vee xxx
I request a most benevolent outcome for you to obtain all the meat that you need thank you
Where do you live? I'm so sorry to hear this. Praying for your health &blessings from our Lord Jesus Christ.
Wow
Its too bad it took this man hitting the bottom of physical and mental health to find carnivore. For a lot of us this is how we find it as well. The important and reality of the situation is that carnivore and an informed version of keto are so ground breaking that it's only a matter of time before enough people raise their voices that this becomes the standard, especially for people who want to be healthy.
Would like to see a breakdown between these carnivore success stories and their blood types. Read book ‘EAT RIGHT 4 YOUR TYPE’ few yrs ago. Seems ancestors blood type O was first type, all were carnivores …meat eaters! I recall, type A was next as people began to use grasses, grained etc. i mention this because my daughter, type O…..could live on just meat! And …has
aversion to vinegar, any salad dressing, mayo etc. I, on the other hand, am quite happy with plant based menu, blood type A
I have recently put more meats in my diet for the protein. Don’t get me wrong….I love meat with luscious grilled fat strip! I fell for the FAT IS BAD FOR YOU! Went low fat …..what a fool! Gained another 12 pounds. Eight yrs ago change diet to whole food, no sugars, seed oil, grains, No packaged foods! Dropped 50# ….cravings quickly diminished. about 4 yrs ago sensed a brain shift re food. Can’t explain it….maybe that i’m not using food for comfort or gratification.
Basically wonder if a recent blood type study had been done for those currently on plant or carnivore! Can’t comment on Keto. We all need to find what works for our bodies…..living in different climates….different bacteria’s…genes.
Feel good except for protein deficiency fatigue …which I’m working on 89 yrs,.
@@booreed7813hey! My roommate reads this books and eats a diet based on them had the books for decade but just started with it like 2 or 3 months ago. She is also type A and found good results with the changes she's made. I feel like type O because in my whole life I've only been going more toward total meat. Different stages like growing up poor in big family meant little to no meat. Parents coming of age in the fat scare era meant less fat when possible. Then move foward, i choose my own food and the fat is increased. Meat same, about 10-15%. 70% carbs. Three stages later and now i eat as much animal fat as i can get my hands on. Eat almost no carbs from veggies except for an extremely bad sugar habit. Now i eat 70-90%meat with Lettuce because i find it is easier to expel. But i think this final stage, all meat, is what is missing from my defense against sugar addiction and I'm wondering if the additional sugar and grains etc has caused the constipation and the need for the Lettuce fiber to improve that. Maybe carnivore will remove the problem and thus the need for the problematic solution in more fiber lol. Good luck to you and your daughter!
I'm so glad you reacted to this! Both great channels!
I 100% was thrown off by the title. Glad people have found that the carnivor diet is working. Im in the research phase myself. I appreciate all those sharing thier stories 🤙🏽💪🏽
Question mark ❓ end of title 😊
I had an ileostomy due to bowel cancer and had a bag for about eight months. I had about half of my rectum removed as that was where the tumour was. I used to have terrible wind and can confirm that my bag used to blow up to the size of a brick.
I discovered keto after I’d had the reversal. Getting my bowel working again after 8 months of a bag was a difficult experience. Because of the reduced size of my bowel all the waste from all the things we are told we are “supposed” to eat because of the fibre was significant. Long story short….once I discovered that meat is digested in the stomach acid and that only eating low fibre vegetables (or sometimes none at all) made a considerable difference to how many times I needed the toilet I so wished I’d known about this sooner.
Hey how are you friend do you still have the bag. How are you now, stay the course for what works for you. You are a strong person pat yourself on the back. Really rooting for you and please share
Brilliant post! Such a brave guy to share his story and such a shame he found these facts once his colon was already gone!
This is honestly one of your best reaction videos. Thank you so much for posting it.
As a cloth diapering mom, this is the exact same thing I’ve seen in diapers. I had to scrape poop off a lot of diapers. Meat only diapers were little clean non smelly poop nuggets that plop right into the toilet. Anything with plants comes through and I can see it in the diapers. I’ve seen the bite marks still in the plants from when he chewed and swallowed. It’s usually a sloppy gloppy mess that I have to struggle to scrape out into the toilet. Our systems are so much more functional and efficient with meat. Only meat.
Thank you for sharing. I've always wondered how it was possible for a primate with a child so vulnerable outside the womb for so long to survive for millions of years of evolution just giving away its location etc every few hours the child evacuated bowels, with no way to manage that risk/danger. Think about how mothers of many species often lick the after birth off the offspring so that Predators can't locate them in such a vulnerable state. It makes 1000× more sense that with a proper diet, it's not basically diarrhea and foul gas, it's well digested and odorless bits that can be dealt with easily.
Wow
I wish I'd known this when my 17-year-old was a baby.
Is this safe for children? Honest question, trying to learn
@@thetampabaynononsenserealt785 yup, my kids are healthy, athletic, big and strong.
Thankful to this young man for sharing his story. That's wonderful that he is now eating a more beneficial diet.
This is incredible information! And something most of us would never know...thank you to him for being willing to share this with us
Kent Carnivore … YOU ARE A HERO with this one brave sharing I am sure You saved many many lives.
I love this guy and his story. You both will help so many people!!! Thank you.
Thank you to Kent Carnivore for his story... I wish him the very best! xx
I had two aunts who wore colostomy bags due to colon cancer, so I am very familiar with them. This is my 3rd day on carnivore. If anything could persuade me to stay on it, this is it!
You sure do sound motivated.
It’s been 4 months since your comment. How are you doing?
@@thetampabaynononsenserealt785 Doing fine! Thanks for asking! Weight is down, blood sugar and blood pressure are in the “normal “ range. Haven’t reached my goal yet but I will!
@@virginia7191 hoping all goes well for you. I sure it will because you seem to have the right attitude
About 3 1/2 years ago my husband and I changed to a ketovore diet because my husband had been diagnosed with type two diabetes. We both lost weight. I am 63 years old and totally eliminated acid reflux, lost weight, eliminated afternoon, tiredness, and have almost no gas. My husband put his type two diabetes in remission, and got off Metformin under the guidance of his doctor. His doctor was hesitant to say he was in remission, but appointment after appointment, his test results kept coming back good finally his doctor had to declare him in remission. What started out as a diet has now and will forever be a lifestyle change for us because we both know that we cannot go back to our previous way of eating or the diabetes will come back for him. I feel like I may have avoided type two that could have been in my future.
I had severe digestion issues all my life, but then I stopped eating fiber and my digestion issues all went away completely. My colon is still kinda wrecked but it doesn't really affect me because there is no stress on it anymore. And these results are very common for people with digestion issues, if they stop eating fiber their issues just vanish.
So why do they keep telling us that fiber is necessary for good digestion? Well... as usual we have the Seventh Day Adventists to thank for this lie. They founded the Academy of Nutrition and Dietetics back in 1917 and pushed this falsehood, they pummeled us with cereal commercials that came loaded with the statement that fiber helps with digestion, and now everyone believes it. But it's simply not true. I suffered for decades for nothing.
What a shame you had to endure so much to eventually find the truth!
$$
Everyone's path is different, our adversities are gifts to learn from.
@@carl8568
Carl from Copenhagen?
@@ianstuart5660
I'm from Australia.
Surely is! KentC, you are a shining example - no resentment, grateful for what you've learned along the way. Thank you for so selflessly sharing this invaluable information! Gotta love Dr Westman too!!
Hey Lee, thanks for this information. There would be no other way to learn what is happening during digestion in the small intestine in real time, practical way. I’m glad you tried this way of eating and that it works for you now in this phase of your life. Stay healthy and strong!
What an amazing guy to share this very personal story.
We learn so much from people who share .
I went 50 years thinking food coming out whole was normal. I no longer have that issue. 🥳🥳
Thank you ❤️
That is why you don't inhale your food, you chew it up. It isn't a race, unless you are in bootcamp. If it is coming out whole it went in whole. That is why animals have teeth.
What
Interesting to note: when doctors began being controlled by bigfarma, is when the push began to propagandize how bad red meat, butter, eggs, bacon et al was so bad for you. Then came high cholesterol, diabetes, fatty liver. These are byproducts of NOT eating proper fats and meat. You have to wonder when hospitals will feed a diabetic corn, potatoes, bread,etc because that is the set standard.
It's all by design.
So happy to see vids like this.❤
Kent did a great service to us by sharing his story...thanks friend..
I also have Ulcerative Colitis and was in hospital for just over three weeks, in the late 80's and the Consultant was explaining to me that my colon may have to be removed because I had total and severe colitis. I was just squirting pure blood, had no appetite whatsoever and was on a commode in my room about 20 time per day. He told me that he was putting me on a regime of Solazapirine and steroids to combat the symptoms to see if he could try and reverse it before colon removal. Luckily this did work and my gut returned to some kind of normality. I have a colonoscopy regularly with only minor colitis detectable. I have now started a carnivore diet and will remain on it until my next procedure and hopefully see a marked improvement. I have now been well with this disease for 35 years and hope to throw it into the long grass. I do not know why doctors do not promote this total change of diet, which obviously seems to work.
Thank you Dr. Westman for bringing this important video to the attention and thank you Kent for posting it. You are a very brave and positive person to use the unfortunate condition you are in to advance the knowledge of the true workings of the gut. I hope many people will see this.
Unfortunately, I was eating high fiber cereal with skim milk for breakfast, a sandwich, carrots and apple for lunch. Dinner varied with some meat with potatoes and some veggie. Gained weight over time as well as see my A1C rise up to 10.1, but well within 6.5 to 7s...even on Metformin. Just trusted the doctors like this guy as I had been taught.
That's a high carb diet. You need low carbs which is a ketogenic diet. Broccoli, cauliflower, meat, etc.
@@dukeblair7792 You missed my point; I think a lot of people were eating like me for the past few decades because we were told that fat was bad along with eggs and red meat. Talk to a doctor and you'll still get this BS & worse if you see a dietician. My generation implicitly trusted doctors because we were taught 'what's my problem and tell me how to fix it.'
I know most Keto influencers say you can heal yourself but I don't buy it. I think I've done decades worth of damage and I have a heart attack to prove it. If you're in your 30s/40s, you definitely have a chance but the older you get, you're just mitigating the damage.
@@eringo-bragh4243 , some fats are bad...so I eat healthy fats. If you balance out saturated fats with low carb intake they balance out...as far as doctors and dietitians...I agree. High fructose corn syrup should be banned. Doctors only take 1 class on diet. It's not enough and dietitians say eat what you want that is healthy. It's amazing. Some dietitians know what they are talking about. I looked at numerous PubMed articles on ketogenic diet and cancer and it got rid of most cancers. I have metastatic cancer within my lungs and brain and have done lots of research.
@@eringo-bragh4243I would disagree with your assessment. I'm 65, I've had a double bypass. I'm carnivore. It's been 12 years since the bypass and my heart is as healthy as it can be since the bypass. My doctor said she doesn't know anyone who even lasted 10 years after a bypass. Just eat meat, you will heal yourself!
@@upriver7047 Other than trying a Mediterranean Keto diet after my heart attack (3 years on Keto), I'm back to Keto with 4 stents. The lack of fat kept me hungry. BTW, my Dad had a triple bypass at 51, lived until 85, so your doc FOS.
Thanks for bringing this story/account forward.
That is so encouraging for people colitis type problems! Thanks for the video.
I’ve been diving into carnivore diet vids for a few months now and the more I see the more convinced I am to do it. Listening to Kent talk about his experience is so sobering. I don’t know why anyone would complain about not having to eat vegetables because if we’re honest with ourselves, they’re only good whilst swimming in butter. We now have legitimate reason not to eat veggies! 🙌🏼
Exactly, I've never been a big veggie or fruit eater. Was forced to eat veggies as a child. I don't mind them now but so glad I don't need to eat them if I don't want to.
With very few exceptions, not for me. I love veggies. Yes, especially with plenty of pastured-cow's butter, but even without/in salads etc., I really love em and often feel like I need more fresh veggies when I go for many days with very little. I do have chronic health issues I'm wanting to further heal and I am hoping I can handle going carnivore and do so, but I really hope I won't have to permanently. Especially because I love to garden and eat what I can grow. I can butcher a deer ( once my hubby gets it quartered for/with me) and look forward very much to having chickens and hopefully other livestock again - I grew up on a dairy farm - but I have a histamine disorder and can't have dairy and the strictest requirements for settling down my histamine system calls for only meats that have been frozen very quickly after the kill ( or, I'm hoping, at least after skinning and quartering.. ??). No slow cooker. No canned anything. No sausages etc. . That's really hard as it is, much less if I'm carnivore ! I have a really hard time managing just to keep everything relatively sanitary and cold, and get through 1 to 3 deer a season ! If we needed 10x that much meat ? Even with hubby taking off work and helping more ? I'm overwhelmed. This isn't fun for everyone, or easy when you only have so much energy/drive/abilities/skills ! Obviously, you can like what u like, but hey - definitely some of really would find it MUCH, MUCH easier if we could all just eat a fairly homegrown, balanced diet with little junk food and be totally fine, like my 89 yr old grandma is 🙄... ( she is deaf in one ear and no longer drives far or at night ) .
I like veggies but i like meat just as much so i just get the best of both sides :) I just try to skip the fillers like potatos, rice, pasta, i probably need to cut down on bread but i enjoy my veggies and meat meal :D No butter for me, just olive oil.
What a powerful testimony ! This man is showing us the coal face of the digestive system in many ways. So insightful and a powerful argument for why we were created to eat a species specific diet. The mere fact that our acid breaks down meat completely, (despite what we’re told) and doesn’t properly break down plants says it all imo !!
Agreed!
Well said 100% 19:07
Very informative! Thank you, and thanks Kent! Kent’s courage and knowledge is admirable! Dr. Westman, I appreciate you posting this, and giving extended explanations!
And yet we still get bombarded with information from RUclips channels (like the Zoe nutrition podcast) about how vitally important “eating the rainbow” is for our gut microbiome and general well-being. Please respond to these Zoe people sometime Dr Westman! It was great to hear “Kent Carnivore” talk. No wonder he is embracing a carnivore diet.
I think he responded to a video of zoe where they had Christopher Gardner on. If you didn't know Gardner is a world famous nutrition scientist, you would think he is a layman in terms of human nutrition.
I m very happy that you comment this video, i like the way you explain, but this guy is authentic and it s so simple that convice me that i m on the right way to enjoy life again. Thank to you
What an inspiring story. Such a powerful message 🫶👍👏🙏
I also developed Crohn's while eating 80% plant diet. I keep it away now with a 5% plant diet. It is absolutely insane that doctors are still recommending IBD patients to increase their fiber intake. Fiber kills the gut.
Carnivore is saving my life.
Im reversing so many health issues. My own doctor is amazed at my progress.
All thanks to me finding Dr Berry 7 months ago.
Thank you both for these wonderful videos. ❤❤❤❤❤
That poor guy, if he had only known before he got the bag! I see so many people who accept what the doctor says, and rush them to medical interventions when there should first be diet intervention (but the doctors don’t want to know!). I went on keto in may 2023. In august 2023 my oldest son, 16 at the time went on keto voluntarily and lost 45lbs (he was overweight), then my younger skinny son went on keto, my husband cycles in and out of keto, and last week I was working a lot so we ended up eating a lot of refined carbs, after a few days the kids were BEGGING to put them back on keto! They all said they felt like rubbish, low mood, cranky etc., wow I thought that would never happen! (It was pressure but I delivered on the eggs, bacon and arugula!) and today everyone is happy again! Never ever did I think anyone in this house would be requesting that I don’t give them refined carbs!!!! 😂 thank you for your great videos Dr. Westman! ❤🎉
wow this is so amazing to know!!! this is science and proof!!! I feel bad that his Doctors gave him wrong advise and cut out his colon! I am still upset at the Doctor that took out my gallbladder!
After my gallbladder was removed spiraled a lot of health problems.
How barbaric to think that cutting things off of something developed over millions of years of Evolution just "makes sense" and that is the professional opinion in our day. Modern day blood letting smdh
What an amazing video. I really appreciate the frankness and informative nature of both of the presenters. Thank you 🙏
Thank you for this wonderful video and for speaking truths that most definitely go against 'the narrative'. We need so much more of this and I hope you continue on helping the masses. God bless you and yours.🙏✨
Thank you for sharing the story of a surgery patient who, despite facing significant life adjustments, has embraced a carnivorous diet and discovered remarkable benefits. Very informative.
Makes me wonder if kids are on to something by not liking veggies. Their bodies are developing and telling them “don’t eat veggies.” 🤷♀️
And a lot of them love meat🤷🏽♀️
Thanks for sharing this Dr Westman!
Thanks for sharing his story. I was lucky to change to Keto 6 years ago when I got all similar symptoms with him.
My acid reflux stopped on day 1 of Carnivore diet and cutting pop and candy. I still eat very little green veggies and spinach, with minimal dairy and raw honey.
I've lost 11% of my body weight since November and i can see my six pack and have gained muscle definition without even restarting my exercising. Most importantly, reflux is gone!
If your eating honey you have not givin up sugar
@@johncronin5311 fair point. It's a dramatic reduction from where I was a very short time ago. I'm probably only getting 15 grams carbs per day via 1 tablespoon of raw honey per day. (in my matcha)
1.5 months ago I was drinking two pops a day, loads of chocolate, and tons of pizza, bread, rice, beans, pasta.
I'm very happy with my new diet. I'm up to 25 pounds lost and feeling better than I have in at least a decade.
Thank you for this video!
I'd already seen Kent's video but your commentary was a wonderful addition. Thanks!
great video. As someone diagnosed with microscopic colitis, I know how effective the carnivore diet is. Within 24 hours of beginning carnivore my symptoms resolved. Now 2 years on and still doing full carnivore/lion diet, with several ups and downs along the way, never have my severe symptoms returned.
I have huge respect for Lee (Kent is a part of SE England) and his excellent content.
All his videos are very enlightening, educational and interesting.
Do look up Kent Carnivore.
Definitely!
Subbed!!
I’ve got ulcerative colitis. Diagnosed at 18. I’m now 32. Haven’t much taken medication. Scared of the medical mafia. Pretty bad off lately with a wicked flare. Scared I may have cancer. But I’ll keep fighting the good fight. Animal based diet mostly.
I have UC, diagnosed at 26, now 30. Last year I was just about to lose my colon. Recently in 100% remission and doing well. I'm taking Rinvoq. I started this diet and Rinvoq at the same time so I can't say which helped most but I ate plain salted meat (mostly slow cooked pork and chicken), green beans fried in cold pressed coconut oil, and adams peanut butter and I took a multivitamin, krill oil (red capsules from costco), and vitamin d supplements for over a year and my blood work was normal and healthy. Low on Vit D despite 2000 IU per day supplements is all, so I'm upping to 4000IU per day. Also I ate the meat and green beans twice a day and as much peanut butter as I wanted in an 8 hour window everyday. The peanut butter you're probably better off without as it gave me a little trouble as I probably ate too much of it but nonetheless I still recovered quickly. My improvements were glaringly obvious in a month and within 3 months I felt almost normal. I kept going for over a year anyway because it was working and I was afraid of regression. Good luck friend.
Please try fasting helps me. Have had UC for 30 yrs.
Thank you so much for sharing your story. You are helping many people. Bless you❤️🙏
Does anyone ask himself why Pure animal-source natural butter, Ghee, and meat are expensive while margarine, plant oils, and beans are very cheap?
It's nice to see Dr Westman nodding his head with agreement instead of shaking his head in disbelief.
i used to eat salad and small amount of meat, and kept fat at a minimum ON DAILY BASIS, i was known as the healthy eating freak in my office. Yet, i was having constipation which led to me going through a course of hydro colon therapy. It was a great feeling having 30+ year old fecal matter removed. Then i was back to work and continued the same diet. I continued to have constipation until i found blood in my stool. In 2021, i decided to book an appointment with a colorectal cancer surgeon and underwent colonoscopy. I had many polyps removed including one that was unusually large. A biopsy was done and this large polyp was evolving and expected to turn cancerous within months and i was lucky to have discovered it at the right time. The whole colonoscopy was filmed and saved in a CD-ROM, and the doctor said, "bring your friends together and watch the video "😂. I stopped eating salad, eating meat only, no more constipation and never felt better!
What a fantastic informative video!! Thank you for sharing, and kudis to this young man for sharing his story!
This has got to be the VERY BEST video Dr Westman has ever presented. I fully relate with @entcarnivore as I have had a Colostomy ((Left side of the Large Intestine/Colon) for the past 10 years. It was by choice not caused by illness. I am a quadriplegic and bowel care became more difficult after 33 years of being paralyzed. I didn't find KETO until this past April. None of my Dr's at the VA hospital ever talked about the Keto diet but DID push a mostly Veg/Grain with low meat diets to keep weight in check. Those diets kept my Type 2 running on the high numbers. The colostomy changed my life for the better Yes having to change the Ostomy bags isn't pleasant BUT you do learn about what does/does not get digested as stated in the video. When I started a heavier Meat based Keto I found that my output was less and no longer had bouts of horrid gas and constipation......yes you can still get that with a colostomy but rarely with an Ileostomy. The consistency went from a diarrhea like stool to a formed stool AFTER going Ketovore. There is a lot to be said about eating more meat vs veg. Also, I have gone grain free and my BS numbers are within a good range now........not reversed as yet but doing much better. Thank you to both @kentcarnivore and Dr Westman for bringing this very important video.