Menopause, Libido and Nutrition
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- Опубликовано: 26 июл 2024
- Dr. Mary Claire Haver discusses menopause, libido, and nutrition. As an OBGYN and Culinary Medicine Specialist, I was asked about the connection between menopause, libido, and nutrition. As it turns out, the kitchen and the bedroom have more in common than you think!
To learn more about the Galveston diet, click here:
program.galvestondiet.com/p/t...
Do you want to learn more about the science behind The Galveston Diet, please visit us at galvestondiet.com/science/.
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- About Dr. Mary Claire Haver -
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition. 
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I also stopped drinking coffee and stopped smoking....girl nutrition does wonders
Thank you for this video, Dr. Haver. I’m not on any social media except watching informative videos like yours. Appreciate your dedication, so helpful and your excitement is helpful instead of the regular “here’s all your women’s issues” sans solutions (aside from synthetic options)….
I appreciate that!
You’re amazing! I’m learning so so much every day !! Thank you 😊
You’re such a blessing!! I’m learning so so much !!! Thank you thank you 😊
I appreciate your enthusiasm, and have very much needed this information. Thank you.
Great ! awesome ! advise . Thank you . Just ordered your book
She is absolutely right !
You're the BEST! Thank you for all your info, all your time. I needed to hear everything you've said. If I was still in Texas you would be my doctor....yes!!
Thank you for sharing your knowledge with us. God bless you always Doctor.
I may be your biggest fan. 🙏🏽🙋🏽♀️ Nina in Florida.
You are so welcome
Incredible video thank you so much, so informative!!!!!
Glad it was helpful!
Thank you so much!!!
You're welcome!
I like your positivity! From a fellow Texas Girl!
Thank you!! 😊
Dr. Please don’t apologize for talking to us with the truth.
Thank You very much for all the Information we don't get from our doctors
It's my pleasure
Learning Soooooo much watching you! Thank You from the bottom of my heart for this! What are your thoughts on Testosterone cream RX for low lobido and supposed low Testosterone labs.
Thank you for what you do! How does your Diet approach work with Dr Mindy Pelz fasting protocols ?
After a workout, no lie I be hungry to eat down there..lmbo
Speaking of dopamine - is there any correlation between online games / smart phone use and desensitization of dopamine? say if someone used their phone to constantly play games, endlessly scroll for hours a day - becoming unable to get their dopamine fix through personal interaction / physical interaction?
What about help with libido for women post menopause. Asking for a “friend.”
Same!
How does hereditary hemochromatosis affect my libido.?
I am 49 and my libido died 10 years ago... my 20 + years marriage is suffering...
follow Dr. Kelly Casperson and her podcast You Are Not Broken
Its easy to fix and no TRT isnt the only solution
Dr Mary Claire Haver, since you also prefer natural cellularly impacting options vs. synthetic medications, I hope you have educated yourself and use scientifically relied upon and tested essential oils. They work!
Not to place blame but men could help that psychological stimulus .
They could
Zero libido since she hit perimenopause almost 7 years ago. Won't kiss, won't engage in anything physically intimate - classic (something is wrong in our relationship) mentality instead of being open to examining the obvious effect or perimenopause. Weight gain, body image issues, change in personality when it comes to anything related to physical intimacy (borderline hostile), no touch, etc.. Her gynecologic of course won't help to address it and anything I suggest, no matter how supportive is met with "this is completely normal" opposition, etc..
It sounds like you are not a fan of HRT…. I have been on a great food plan for 7weeks all good nutrition… no alcohol etc I’ve lost weight … but still do not want to have sex! I love my husband and like him ! Lol. So I figured I need HRT…. Your opinion would be appreciated
There are many forms and formulations of HRT. I am a fan and use it myself. There are also multiple reasons a woman may not be happy with her sexual function, and HRT may not be helpful for all of them.
@@maryclairehavermd8473 thanks for your response … I’m just wondering if HRT will help with getting my Libido back??
@@tammykerr6787 estrogen is involved in sexual desire so its likely depending on what’s going on for you . Herbs in supplements are also helpful ~ Bulgarian tribulus , horny goat weed and Korean ginseng is a good combination I’ve known people to take with good results
I am the same. I lost my libido when I was 50 years old and in perimenopause. I am now 60. I have always been a health nut. No processed foods, no sugars, plenty of omega-3’s, healthy proteins, leafy greens, etc. I also exercise. My husband always tells me that I’m the healthiest eater of anyone he knows. I’ve had all my levels checked. My B vitamins, C and D levels are all optimal. I’ve also been on HRT for two years, and I still have no libido. I’m on the same HRT as Dr. Haver. An estradiol patch and the oral progesterone pill. Unfortunately I’m not sure if my libido will ever come back.
Thank u so much Dr Haver but i wish i was a man😊
Amen sister jelly belly turns me off completely .
I hear you!