Why You May Not Be Losing Weight......
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- Опубликовано: 26 июл 2024
- Dr. Haver discusses her favorite APPS that help her maintain her diet and exercise goals, and clues us in on why weight maintenance is so much harder as we age.
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- About Dr. Mary Claire Haver -
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.
To learn more, please visit: program.galvestondiet.com/p/t... 
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Thank you, Mary Claire Haver, MD!
Mary I recently discovered your channel and treasure it. Thank you - content is interesting and valuable. The stats and %s are great, illustrating the significance of your message. Loving your energies too. This video has given me great inspiration.
Look forward to watching more and implementing.
Stay well and gorgeous ❤
Welcome aboard!
This is fantastic! I’m going to sign up for these apps!!! ❤ I want to get stronger!
Thank you, Dr. Mary Claire, for giving us perimenopausal women a light at the end of the tunnel. I love all of your videos and your healthy approach to aging, and reassuring me that I'm not alone, and that all of these changes and hurdles are perfectly normal. Thank you, thank you, THANK YOU, Dr. Mary Claire, from the bottom of my heart.❤
I’m 61, exercise 2-3x per week, we do resistance training. I’m trying to eat right most of the time, will Galveston diet work for me? Love what you have to say!
We have many successful students in your exact situation! It is worth a try!
What a lovely name , "Mary Claire " and a love person
Thank you!
Love tbe science!
Us too!
What do you recommend for inability to gain weight?
Do you guys know what seven minute workout the app looks like because there’s like five different ones!
Started the 28 day challenge ❤
Just noticed the comment from someone that muscle does not weight more than fat, weight its weight, a lb. is a lb. no matter what it is made up of. However, it is more dense and does take up less space in our bodies :)
Exactly, by volume, muscle weights more than fat.
AHa! Moment here!
Love it!
Shame on every Dr. out there that still tells a patient oh it just age related your getting older! No. I don’t want a pill to cover the symptoms either. Hit the books and learn about foods and the body. Now that it’s happening to you the research started. Thank you. More Dr’s need to learn and most of them are not on board
You are correct.
You look like Courtney Cox
Thank you!
Yes, she does! She has natural beauty. Doctor has the look of always looking young naturally even as she ages.❤️