New sub. I’ve had IBS since I was nine and been on every meds you could imagine. I just brought the book you recommended and I’m starting the elimination phase tomorrow. I really hope this help so much. I’m so tired of the pain and constantly looking 20 months pregnant lol. My stomach is soooo huge with all this gas ughh.
I'm so so sorry you've had to deal with this from such a young age 😣 I can't imagine what that must have been like. I hope low FODMAP is the answer for you! Do let me know how you get on? Good luck xx
Hello Carrie! I just found you this week as I struggled through several very unhappy episodes of IBS and discovered FODMAPS. Your website and videos have helped me so much, thank you for sharing your knowledge, experience with the diet and the great "cheat sheets", they will all be very helpful as I try to navigate yet another attempt to find relief. I get particularly miserable in stressful situations which I am learning is not uncommon. I'll look forward to your emails in my inbox and your lovely videos.
Aw thank you for such a kind comment Lynn! I'm really sorry you've had to struggle with IBS, there's such a cruel irony that it gets worse with stress and is actually stress-inducing in itself! I do feel this channel has really helped me be more open in telling people I have it, which has actually made it less stressful in social situations 😌 I'll be looking forward to sharing with you xx
I can highly recommend winter squashes, like Crown Prince and Hokkaido. As far as I know they are allowed on the low Fodmap diet plus they are super delicious and very nutritious, excellent for soups. As for fruits I love black grapes.
My problem is that I can't figure out how much fruit I can eat in a day or at once. Like for an example for breakfast I'll have oatmeal with blueberries,strawberries,and raspberries. But small portions. So should I just add like only one fruit. Or just don't combine fruits in 1 meal.
Hi I am Avik Mukherjee from india although I don't have any issues related to IBS.... I maintain a normal healthy diet and exercise routine. I find your videos very education and helpfull for even normal healthy people. Your way of talking and presentation is amazing almost every day or the other I watch your videos with high interest......
Just found you on the tube, is your IBS under control at the moment? Do you ever get flare ups, I have been IBS for 30 years and o bit trigger is tap water.
I know! I try to regularly update the download. Since this video I've qualified as a Registered Dietitian and done the Monash training where they explain how they test the foods. I don't really understand how they can get such drastically different results for foods, especially given that most of the research validating the diet as an effective intervention for IBS was based on the older ratings.
Why is it so hard to get your food list?I clicked the link to the food list and I had to subscribe to your website and then it took me to your website not the foodlist. I found the food list on your website and clicked it and it sent me to subscribe again I put in my email and name and it says I already did that. :( I just want the food list help please?
@@CarrieGill_TheWildGutProject awesome got it and the link is working now. I was always getting the emails, the link to the meal planner just wasn’t working before but it worked this time through the email link you provided
Hello, I am looking for your meal plan to download and I can’t seem to find it! I am vegan as well and just found out that I need to try the low FODMAP diet. Could you please send me the meal plan. Thank you!
nice content - could I ask are the following low in fructose - green beans, coriander/herbs, green tea? my staple veggies are cauliflour and Brussel sprouts which I hear are low in fructose?
Thank you so much for this informative video! I just found out yesterday I have ibs. I have a question for you - do you recommend or not recommend taking Laxatives for times when going to the toilet is a real struggle? I’m not sure if I take them if that means my body will rely on them. Thanks!
Natural Calm works for me, it's a magnesium citrate supplement. Also, probiotics (Bio-kult) and fermented non-pasturized sauerkraut. I used to be super constipated until I started to add these into my diet. Probiotics and fermented foods can take your body a little while to get used to and adjust, so keep that in mind.
I'd second Carrotsncashews and say this is definitely a question for your Dr. They will always be a short-term fix but could be helpful before you start the lowFODMAP diet. I hope you feel better soon xx
Thank you! I am glad I found your channel. I am vegan and I want to try low fodmap diet. I am trying where to start. I really want my digestive system work better.
First of all, thank you so much for these great videos, very helpfull! : ) I have tried to download the mealmaker, i entered my email but it doesn´t seem to work?
Hi Silje ☺️ Thank you! I just had a look and as you're already subscribed I sent you the update on the 6th. Maybe it went to your spam? I could try sending it again if you can't find it? x
Hi Shelly ☺️ I did it for about 5 weeks. People do it for 2-8 weeks, as what really matters is that you get to a good "base level" of symptoms (or hopefully none 🤞🏻) which you can test individual FODMAPs against. So if after 2 weeks you've had no symptoms for 4-7 days, go ahead and get testing. If your tummy is still acting up, give it a bit more time xx
This was relly informative and useful! I have been looking for foods that are completely fodmaps free and it has been suprisingly challenging... This video was a great help! Thank you ☺️ At the beginning of the video you mentioned that vegans do not have to worry about disaccharides, because that refers to lactose. There are other disaccharides as well, though, such as maltose and sucrose. I was wondering if you ment that these ones are fine in low fodmaps diet? If so, then do you know why? Does it have something to do with the glucose/fructose ratio? 🤔
Hey, so glad I could help ☺️ Great question, it is just lactose which is a fermentable disaccharide. Maltose is made of 2 glucose molecules and it is broken down in the intestines before being easily absorbed into the blood. Sucrose is made of a glucose and a fructose molecule and is also broken down in the intestines. Fructose can be a FODMAP if it's in excess of glucose, but because it's in equal parts in sucrose, it's all good! The fructose is absorbed before it gets a chance to be fermented and cause problems xx (I talk about fructose more in these video, although I wish I could have had some animations in there 😅) ruclips.net/video/wb10MtSqv1A/видео.html ruclips.net/video/zJ2NeKwCK9g/видео.html
New sub. I’ve had IBS since I was nine and been on every meds you could imagine. I just brought the book you recommended and I’m starting the elimination phase tomorrow. I really hope this help so much. I’m so tired of the pain and constantly looking 20 months pregnant lol. My stomach is soooo huge with all this gas ughh.
I'm so so sorry you've had to deal with this from such a young age 😣 I can't imagine what that must have been like. I hope low FODMAP is the answer for you! Do let me know how you get on? Good luck xx
Hello Carrie! I just found you this week as I struggled through several very unhappy episodes of IBS and discovered FODMAPS. Your website and videos have helped me so much, thank you for sharing your knowledge, experience with the diet and the great "cheat sheets", they will all be very helpful as I try to navigate yet another attempt to find relief. I get particularly miserable in stressful situations which I am learning is not uncommon.
I'll look forward to your emails in my inbox and your lovely videos.
Aw thank you for such a kind comment Lynn! I'm really sorry you've had to struggle with IBS, there's such a cruel irony that it gets worse with stress and is actually stress-inducing in itself! I do feel this channel has really helped me be more open in telling people I have it, which has actually made it less stressful in social situations 😌 I'll be looking forward to sharing with you xx
I can highly recommend winter squashes, like Crown Prince and Hokkaido. As far as I know they are allowed on the low Fodmap diet plus they are super delicious and very nutritious, excellent for soups. As for fruits
I love black grapes.
Ooo great tip with the squashes 🙌
My problem is that I can't figure out how much fruit I can eat in a day or at once. Like for an example for breakfast I'll have oatmeal with blueberries,strawberries,and raspberries. But small portions. So should I just add like only one fruit. Or just don't combine fruits in 1 meal.
Hello I am so grateful for the information that you are providing here
It's per meal, so no need to count over the day x
You are so inspiring! I am on fodmap vegan diet too and i would like to ask you how can I have your printable for fruit and vegetables❤️😜✌️
Hi I am Avik Mukherjee from india although I don't have any issues related to IBS.... I maintain a normal healthy diet and exercise routine. I find your videos very education and helpfull for even normal healthy people. Your way of talking and presentation is amazing almost every day or the other I watch your videos with high interest......
Thank you for your kind comment Avik ☺️
@@CarrieGill_TheWildGutProject u r welcome Carrie.... ☺☺
Just found you on the tube, is your IBS under control at the moment? Do you ever get flare ups, I have been IBS for 30 years and o bit trigger is tap water.
This has changed so much! I just did cucumber today, only up to 75g
I know! I try to regularly update the download. Since this video I've qualified as a Registered Dietitian and done the Monash training where they explain how they test the foods. I don't really understand how they can get such drastically different results for foods, especially given that most of the research validating the diet as an effective intervention for IBS was based on the older ratings.
Trying to down load the cod map free fruit and veg list.help.
Why is it so hard to get your food list?I clicked the link to the food list and I had to subscribe to your website and then it took me to your website not the foodlist. I found the food list on your website and clicked it and it sent me to subscribe again I put in my email and name and it says I already did that. :( I just want the food list help please?
So how do I access this list, because I signed
up for the newsletter but when I clicked on the
list link it just sends you back to the beginning
Thanks for flagging this to me! Can you email me so I know the email address you're using and I can check on emailing service.
@@CarrieGill_TheWildGutProject yes I’ll email you right now. Hold on
@@CarrieGill_TheWildGutProject yeah it’s probably just
some kind of glitch. Sent the email from my
gmail account suziecampbell417@gmail
@@suzq2744 Just emailed you, but in case you see this first, I think the email with the link is in your spam as they're definitely been sent.
@@CarrieGill_TheWildGutProject awesome got it and the link is working now. I was always getting the emails, the link to the meal planner just wasn’t working before but it worked this time through the email link you provided
Hello, I am looking for your meal plan to download and I can’t seem to find it! I am vegan as well and just found out that I need to try the low FODMAP diet. Could you please send me the meal plan. Thank you!
nice content - could I ask are the following low in fructose - green beans, coriander/herbs, green tea? my staple veggies are cauliflour and Brussel sprouts which I hear are low in fructose?
THANKYOU for the great info.
Thank you so much for this informative video! I just found out yesterday I have ibs. I have a question for you - do you recommend or not recommend taking Laxatives for times when going to the toilet is a real struggle? I’m not sure if I take them if that means my body will rely on them. Thanks!
Natural Calm works for me, it's a magnesium citrate supplement. Also, probiotics (Bio-kult) and fermented non-pasturized sauerkraut. I used to be super constipated until I started to add these into my diet. Probiotics and fermented foods can take your body a little while to get used to and adjust, so keep that in mind.
Probably worth asking your dietician or doctor?
I'd second Carrotsncashews and say this is definitely a question for your Dr. They will always be a short-term fix but could be helpful before you start the lowFODMAP diet. I hope you feel better soon xx
This looks sooooooo helpful. THANK YOU!
Thank you! I am glad I found your channel. I am vegan and I want to try low fodmap diet. I am trying where to start. I really want my digestive system work better.
I hope it works as well for you as it has for me xx
This meal maker will be so useful :) thanks
So glad it's been helpful ☺️
First of all, thank you so much for these great videos, very helpfull! : ) I have tried to download the mealmaker, i entered my email but it doesn´t seem to work?
Hi Silje ☺️ Thank you! I just had a look and as you're already subscribed I sent you the update on the 6th. Maybe it went to your spam? I could try sending it again if you can't find it? x
I just found it! It looks Amazing, thank you so much for making it! : )
How long are you doing your elimination part of the low FODMAP diet? I heard 6 weeks, but I would do 2 if that would work!
Hi Shelly ☺️ I did it for about 5 weeks. People do it for 2-8 weeks, as what really matters is that you get to a good "base level" of symptoms (or hopefully none 🤞🏻) which you can test individual FODMAPs against. So if after 2 weeks you've had no symptoms for 4-7 days, go ahead and get testing. If your tummy is still acting up, give it a bit more time xx
Hi My blood test showed I have a high digestive enzyme. Do you have an idea how can I lower it?
Thank you.
Hi Arlene, sorry I can't really give advice on that. It sounds like something your Dr should have explained to you though. Best wishes, carrie
@@CarrieGill_TheWildGutProject Hi thank you. My Dr. just want to repeat the blood test. Have a good day!
Congrats on 1,000 subs💟
Thank you!! I didn't think there would be that many lowfodmap vegans out there haha xx
sorry about the unflatering lighting??? I don't think any lighting would be unnflatering for you :-P
Thank you for your videos☺️
You're very welcome, I hope they help! x
This was relly informative and useful! I have been looking for foods that are completely fodmaps free and it has been suprisingly challenging... This video was a great help! Thank you ☺️
At the beginning of the video you mentioned that vegans do not have to worry about disaccharides, because that refers to lactose. There are other disaccharides as well, though, such as maltose and sucrose. I was wondering if you ment that these ones are fine in low fodmaps diet? If so, then do you know why? Does it have something to do with the glucose/fructose ratio? 🤔
Hey, so glad I could help ☺️ Great question, it is just lactose which is a fermentable disaccharide. Maltose is made of 2 glucose molecules and it is broken down in the intestines before being easily absorbed into the blood. Sucrose is made of a glucose and a fructose molecule and is also broken down in the intestines. Fructose can be a FODMAP if it's in excess of glucose, but because it's in equal parts in sucrose, it's all good! The fructose is absorbed before it gets a chance to be fermented and cause problems xx
(I talk about fructose more in these video, although I wish I could have had some animations in there 😅) ruclips.net/video/wb10MtSqv1A/видео.html
ruclips.net/video/zJ2NeKwCK9g/видео.html
Carrie Gill That's really interesting, thanks for responding!☺️
So I can eat as many potatoes as I want:D
Talk to the point