Lower Body | Drop Squat
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- Опубликовано: 7 сен 2024
- This includes quickly dropping or lowering into the bottom of your squat and then quickly jumping back into a standing position. You want to spend the least amount of time in the standing position each time. To make this easier you could quickly step in + out each time, use a suspension trainer or do the full movement.
For full program head to anchoredin-mot...