- Видео 342
- Просмотров 11 840
Anchored Fitness
США
Добавлен 1 мар 2017
Видео
Lower Body | Hanging Glute Bridge March
Просмотров 13Месяц назад
This includes glute bridge from a suspension trainer in a hanging position. The focus is on maintaining a stabile position while marching without getting much rocking side to side. For full program head to anchoredin-motion.com
Lower Body | Single Leg Glute Bridge + Banded Pull Down + Knee Press
Просмотров 3Месяц назад
This includes a single leg glute bridge with a banded pull down on the opposite side of the working leg with a knee press. Make sure to meet the pressure pushing your hand onto the knee. For full program head to anchoredin-motion.com
Lower Body | Glute Bridge + Banded Pull Down
Просмотров 6Месяц назад
This includes a glute bridge with a double arm banded pull down. For full program head to anchoredin-motion.com
Lower Body | Single Leg Glute Bridge + Banded Pull Down
Просмотров 4Месяц назад
This includes a single leg glute bridge with a double arm banded pull down. For full program head to anchoredin-motion.com
Lower Body | Step Up + Banded Row
Просмотров 4Месяц назад
This includes the step up with a band row. To make this more challenging add a weight in the hand that is now performing the band row For full program head to anchoredin-motion.com
Lower Body | Reverse Lunge + Banded Row
Месяц назад
This includes the reverse lunge with a band row. To make this more challenging add a weight in the hand that is now performing the band row For full program head to anchoredin-motion.com
Upper Body | Suspension Trainer Pull Ups
Просмотров 2Месяц назад
This includes pull ups from a jungle gym with legs bent as well as legs out straight For full program head to anchoredin-motion.com
Core | Lateral Lunge + Pallof Press Series
Просмотров 3Месяц назад
This includes the lateral lunge pallof press, lateral lunge pallof press balance, lateral lunge pallof press balance reverse lunge For full program head to anchoredin-motion.com
Core | Split Squat Paloff Press
Просмотров 21Месяц назад
This includes the split squat pallof press as well as the split squat pallof press rotation For full program head to anchoredin-motion.com
Core | 1/2 Kneeling Upward Lift
Просмотров 4Месяц назад
This includes the 1/2 kneeling dumbbell upward lift. This can also be done with a band. For full program head to anchoredin-motion.com
Upper Body | Seated Overhead Press
Просмотров 10Месяц назад
This includes the dumbbell seated overhead press. This can be done with a barbell as well For full program head to anchoredin-motion.com
Core | Copenhagen Leg Lifts
Просмотров 3Месяц назад
This includes the Copenhagen leg lifts from a bent knee position as well as legs extended. For full program head to anchoredin-motion.com
Upper Body | Barbell Floor Press
Просмотров 16Месяц назад
This includes the barbell floor press. This can be done with dumbbells as well. For full program head to anchoredin-motion.com
Upper Body | Eccentric Pull Up Variations
Просмотров 5Месяц назад
Upper Body | Eccentric Pull Up Variations
Upper Body | Standing Face Pull Variations
Просмотров 2Месяц назад
Upper Body | Standing Face Pull Variations
Upper Body | Hanging Scapular Depression
Просмотров 6Месяц назад
Upper Body | Hanging Scapular Depression
Core | Deadbug with Ball Squeeze + KB press
Просмотров 7Месяц назад
Core | Deadbug with Ball Squeeze KB press
💯 Promo'SM
This is one of the hardest things to break, especially when it was ingrained at an early age.
Happy new year ❤ Love from cousin Amy
Great Video mam, ❤❤ But your video SEO is very poor! That is preventing you from getting more RUclips views and subscribers.
One of my favs
I like the tossing of everything but the eggs. 😂
I’d be happy to take it all off your hands and give to the needy.
I know someone who is homeless and could use that jacket. Any chance u could send it to me? Serious
You’re such an amazing father!!! The kiddos are getting so big 🥰
I feel it is over for me since I’ve been sick this entire time. 😢
Can’t log in to book just yet
Thank you xoxo
😊❤
juggs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great News!!!
I'm so looking forward to getting back to a routine 💕💕
Thanks Coach!
Can’t wait to do this tonight!!
I want more! What's the best Time Of day To upload videos?? Also, I really want to be friends xd
SOME squats, seriously!!! You mean ALL squats right???😜. Great class today!!!
🏋🏽♀️🔥
Sub for a sub ??
Happy Anniversary!!!
How long is this mustache gonna last? will you be growing handlebars?
Trev, thanks for taking the time to do these videos man, great job!! Team Taylor is watching and working through them and doing our best through the quarantine!!
been a long-time,tryingto keepup and get moving again!
😘