Chapters: 0:00-4:15 - intro 4:17-6:08- mindset 101 6:09-8:25 - mastering the art of detachment 8:26-9:59 - Executing and making use of time 10:00-16:07 -Changing your language 16:08-17:24 - What is realistic for you? 17:25 - 21:19- Figuring out your goals and getting down to the root of the problem 21:22-21:53 - Workout frequency 21:54-23:09- Analysing your eating habits 23:10-28:38- Writing your workout program 28:40-30:22 - tracking your progress + outro FOLLOW ME 🍡 : IG: instagram.com/missvivian.le/ TikTok: www.tiktok.com/@missvivian.le 𝓘𝓯 𝔂𝓸𝓾 𝓮𝓷𝓳𝓸𝔂 𝓶𝔂 𝓬𝓸𝓷𝓽𝓮𝓷𝓽, 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓵𝓮𝓪𝓿𝓮 𝓪 𝓽𝓲𝓹 𝓱𝓮𝓻𝓮!💰 ⋆𐙚 ₊ ° ⊹ ♡ buymeacoffee.com/missvivian.le
so relatable, every time you get on your motivational energy, it's affirming watching someone go through such different things but come to all the same answers. Time to hit a new prime!
Chapters:
0:00-4:15 - intro
4:17-6:08- mindset 101
6:09-8:25 - mastering the art of detachment
8:26-9:59 - Executing and making use of time
10:00-16:07 -Changing your language
16:08-17:24 - What is realistic for you?
17:25 - 21:19- Figuring out your goals and getting down to the root of the problem
21:22-21:53 - Workout frequency
21:54-23:09- Analysing your eating habits
23:10-28:38- Writing your workout program
28:40-30:22 - tracking your progress + outro
FOLLOW ME 🍡 :
IG: instagram.com/missvivian.le/
TikTok: www.tiktok.com/@missvivian.le
𝓘𝓯 𝔂𝓸𝓾 𝓮𝓷𝓳𝓸𝔂 𝓶𝔂 𝓬𝓸𝓷𝓽𝓮𝓷𝓽, 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓵𝓮𝓪𝓿𝓮 𝓪 𝓽𝓲𝓹 𝓱𝓮𝓻𝓮!💰 ⋆𐙚 ₊ ° ⊹ ♡
buymeacoffee.com/missvivian.le
so relatable, every time you get on your motivational energy, it's affirming watching someone go through such different things but come to all the same answers. Time to hit a new prime!
thank you so much !! I'm so glad to hear that this resonated with you and made you feel inspired! :))
Very inspiring, you have come a long way and made a lot of progress!!
@@stevie9228 Thank you so much Stevie for this comment and for supporting my channel ! 💕
Girl you are inspirational i love you ❤❤❤❤
thank you so much 🥹 and your support inspires me to keep pushing forward with my content !! love you too x💗
girl congrats
thank you so much girl 🤭💗