Great information! Would you be so kind to insert a link for the research study? My son would never believe that "stair" stepping would be more beneficial than a traditional dead lift. Thank you!
You've shown a bulgarian or rear foot elevated squat as your example but is this what was in the paper? It just says split squat 70 followed by in-line lunge and traditional lunge.
Great information! Would you be so kind to insert a link for the research study? My son would never believe that "stair" stepping would be more beneficial than a traditional dead lift. Thank you!
You've shown a bulgarian or rear foot elevated squat as your example but is this what was in the paper? It just says split squat 70 followed by in-line lunge and traditional lunge.
Thanks for these greats exercise demos. I was wondering how many of each and how many sets do you recommend?
This vid is amazing, do you have a playlist with many other muscles focus ?
Thank you so much! Not yet, but plan on doing more of these if they are popular 🙏🏼
Does climbing up stairs count as step up exercise?
Great work 👍
Thank you!
Thank u so much for the video..
You’re very welcome! Glad you enjoyed it!
Having a bit of a hard time with the 169% mvc.. can you elaborate how this result was obtained? 1:34
And btw thank you for this video 🙏
What about doing goblet squats?
Certainly! Whilst seemingly it was not part of the top exercises in the research study it will naturally help Glut Max
Curious to know why the step at the beginning was imbalanced/unstable with step risers in the middle/to one end?
No reason my friend … just didn’t have a good enough step!!
@@ClinicalPhysio ah 😆 fair enough! I was concerned for your safety. Great video as always!!!
@@sidrens5292 thank you so much!
with stepper
i feel
lose of
quickness, in
athletic body
of mine
levelllllllllllllllllllll
NATO et al