Push Up Progression | How To Do Push Up | Push-Ups For Beginners | Push Up Workout | Cultfit

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[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@ella...3620]

thank you sis
because of ur video finally I can do easily push up 🥺🤧 thank you sister🙏🏻

[@scribbling_giirl]

Thankyou very much,It helped me a lot!

[@layannaser280]

if you do this you can do handstand

[@user-xk7do6wv7q]

Thank You So Much Di Di 💖😊

[@boitumelomekgwe3444]

Thank you so much 💯

[@user-sb2zx1up4p]

Heyy dii , I am physical education student ....and it's very hard to do push up in front of teachers in practical exam.... And although I wasn't get good marks . But Now I recover after your vedio.....
..
.. thankyou ❤❤❤

[@harishchandrasingh349]

Superb

[@monishag7970]

Thank you

[@kibutsujimuzan2328]

Thank you for this ❤

[@arelysarelys2515]

Massive thanks

[@SUPER-co2ky]

बहुत बहुत धन्यवाद आपका बहुत ही अच्छे से बताया हैं आपने
कैसे करें
किस तरीके से करे 👌👌👌👌🙏

[@a2shorts885]

Thanks you so much ❤️❤️❤️❤️❤️❤️

[@kaushikdesai6698]

Thanks

[@itsmetejaswini]

Informative!

[@katiecarline73]

Thanks girl

[@Snigdha2409]

Thnks!

[@snsharma5938]

Outstanding

[@HimanshiSingh-yb9iz]

Thank you so much aap nahi jante ki hame kitni help hui h ❤

[@sheikabdulnazeernazeer3453]

Thanks sisterma.

[@fitnessh2o]

Great 💯👏🤝

[@eventhorizon3942]

U will improve don't worry😂

[@kalaivanikannan2733]

Lol

[@meerayadav3170]

Damnnn😅

[@yashkadam306]

very good

[@Takae69]

Can I get a shout out???

[@chitnenisaibabu2565]

Nice

[@sargunammoorthy7774]

❤️

[@samiurrhamansiddiqui5621]

kya is se Brest tight ho jayenge mam please reply please

[@SCRATCHSTUDIO-m9g]

If it will help then I will sure put a comment that it helped me

[@Sun-qb3iu]

Did it help you?

[@farhanaaz1478]

Iam a cult member.
We are cult

[@priyankadey2620]

Is it okay agar main window sill par karu toh because mujhse gound par kiya nahi jaa raha

[@HurainQureshi]

My intrusive thoughts would make me pull that chair 🪑

[@budhumonigour486]

❤❤❤

[@radhayadaw44]

👌👌

[@srisrimahaansanjeevisithar5836]

Even knee pushup also can't do mam 😢

[@ladychicfashion1961]

👏👍

[@Amongusuchiha]

Boys watching this be like : wtf is this man 😂😂😂

[@kalaivanikannan2733]

You itself look like a beginner😂😂

[@SimranSingh-rb1kx]

What is 3x10 rps

[@alokkumarsingh5002]

Rep is any exercise.
So here 10 pushups for 3 times with breaks is 3×10 reps

[@janaranjania2537]

What is 3×10reps???

[@afiafi4772]

10 times 3 set
Take 10 second rest after each set...

[@janaranjania2537]

@@afiafi4772 thanks

[@afiafi4772]

​@@janaranjania2537welcome dear 😊

[@resmic-bh1qf]

​@@janaranjania2537take rest 30 to 60 second between sets

[@fatimkhilji]

Bhot mushkil ha8n

[@kavitasharma-yr2gc]

Wall push up se kya breast km hoti hai Mam?

[@rajaahmed2491]

Yes

[@khanizaman8146]

@kavitwa sharma aap ka size km hua ha??

[@kavitasharma-yr2gc]

@@khanizaman8146 no

[@khanizaman8146]

@kavita sharma kia aap ne ye pushups kiye the??

[@purnimarongpipi7484]

3×10 reps means?

[@I_know_it_I_sew_it_I_grow_it]

Repeat the move 30 times.

[@kanimozhi1279]

I have one doubt is there anything that if girls do pushups then our breast size will go small nd our muscles becomes big nd strong then we can't increase our breast size. is that so? I heard frm one of my gym trainer

[@jayprakashverma9862]

Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. However, strength training and targeted exercises alone won't reduce breast size. Without cardio or a full body workout, some exercises can make the breasts appear larger.
If it's not good fat , accumulated over time by eating unhealthy foods may decrease,
If already smaller than naturally according to body may increase also

[@Sun-qb3iu]

​@@jayprakashverma9862 then what exercise is to increase breast size?

[@Sukanya753]

You do worng pushup

[@deathsmile7473]

Rong

[@Mazedarkhanaeasyway]

your spelling is
wrong

[@harishchandrasingh349]

Superb

[@tubbabibi]

Thank you