Episode 13 of realistic nutrition tips

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  • Опубликовано: 5 окт 2024

Комментарии • 4,5 тыс.

  • @NutritionByKylie
    @NutritionByKylie  Год назад +9679

    Just saw all your comments about a link to the veggie chopper! This is the exact one I used: www.amazon.com/dp/B0764HS4SL?linkCode=ssc&tag=onamznutri057-20&creativeASIN=B0764HS4SL&asc_item-id=amzn1.ideas.2S8TFZQSMDYL3&ref_=aip_sf_list_spv_ons_mixed_d_asin
    If you're having a hard time copy+pasting the link, you can go to my Amazon storefront (amazon.com/shop/nutritionbykylie) and it's the first product under "Kitchen")!
    Hope this helps!

    • @cherrycherishh
      @cherrycherishh Год назад +26

      thank you so much :3!

    • @hortensejones4050
      @hortensejones4050 Год назад +25

      You are SO very helpful!💕. Deepest appreciation!

    • @evergreen1326
      @evergreen1326 Год назад +43

      Hello Kylie, sorry to bother you. Just wanted to say how mad i am at RUclips algorithm because even though I am subscribed, you don't show in my feed :(

    • @thehillisalive
      @thehillisalive Год назад +35

      Is it easy to wash?

    • @jordipie_hasacry
      @jordipie_hasacry Год назад +48

      RUclips has messed something up when it comes to these links now 😢 …. Thank you I’ll go to your storefront

  • @piracychic
    @piracychic Год назад +94077

    I feel like you're the only person I've seen who tells me where the energy to take their advice is supposed to come from.

    • @izzye7307
      @izzye7307 Год назад +395

      Yes!!!

    • @addieg6481
      @addieg6481 Год назад +2160

      I’m sorry I don’t understand this statement. Could you explain it please?

    • @kadijakasija
      @kadijakasija Год назад

      ​@@addieg6481 Glad I'm not the only one

    • @piracychic
      @piracychic Год назад +7016

      @addieg6481 I just mean a lot of people give advice, but they just expect you to have the energy to follow their suggestions. If you say you want to eat healthy, they'll suggest meal prep but never address where the energy you need to perform those actions is supposed to come from.

    • @kadijakasija
      @kadijakasija Год назад +400

      @@piracychic thank you

  • @yourlocalcryptidd
    @yourlocalcryptidd Год назад +15093

    I'm disabled and I feel so terrible about the fact that I can't really make food, but videos like these make me realize I can make things easier for myself and still eat well

    • @thecupcakesmoving
      @thecupcakesmoving Год назад +160

      This makes me so happy for you ☺️

    • @user-vb6gl6nf7c
      @user-vb6gl6nf7c Год назад

      ADANN (Americans with Disabilities Act National Network) could probably give you all kinds of information about where to get surprisingly well designed things to help you with whatever you’re trying to do. Some of the things in assistive technology catalogs aren’t things that I necessarily need, but they’re so well designed that I use them.

    • @reberca-uy2zx
      @reberca-uy2zx Год назад +36

      ❤❤❤❤

    • @cremebrulee4759
      @cremebrulee4759 Год назад +36

      I'm so glad you saw this. It has to be so frustrating to not be able to prepare food. ❤❤❤

    • @OftenEllinor
      @OftenEllinor Год назад +51

      You're doing your best! Our best changes from day to day, so if you start doing something like this, it absolutely doesn't mean you weren't trying your best before. You've just been made aware of a resource to help make things easier for you to make things for yourself 💚 Be kind to yourself.

  • @snake.sketches
    @snake.sketches Год назад +5406

    You know that post where a girl said she had no energy to make sandwiches and her therapist said she could just eat the pieces separate?
    Love this kind of inclusive content

    • @exhaustedeloise
      @exhaustedeloise Год назад +407

      i saw that post years ago and think about it so often! such a useful thing because your brain just says ‘no you can’t just eat random ingredients’ babe that’s literally all cooking or making food is😭

    • @MeMM00
      @MeMM00 Год назад +26

      no energy to make sandwiches? i think she needs more than dieting advice

    • @haybale287
      @haybale287 Год назад +263

      ​@@MeMM00Not the point, lol

    • @brindleface9316
      @brindleface9316 Год назад +351

      @@MeMM00probably why she was in therapy dude. She wasn’t with a dietitian, just someone who gave her advice on one problem she had

    • @snake.sketches
      @snake.sketches Год назад +154

      @@MeMM00 why you think she was at the therapist?

  • @Circeancity
    @Circeancity 11 месяцев назад +1687

    I like that you mentioned that you can just eat it from the chopper bowl too lol. I have terrible adhd and it’s hard for me to keep up with dishes, a lot of the time, I’ll just eat dinner from the pan or the container I reheated it in. It works.

    • @afifahpipah4770
      @afifahpipah4770 8 месяцев назад +9

      wait how does adhd relates with doing dishes? asking out of genuine curiosity

    • @the_international_clown
      @the_international_clown 8 месяцев назад +87

      ​@@afifahpipah4770some people with ADHD tend to experience a sort of "paralysis" where they desperately want to get up and do things, but their brain literally won't let them. As you can imagine that makes chores very difficult

    • @EarthquakeCupcake
      @EarthquakeCupcake 8 месяцев назад +53

      @@afifahpipah4770adhd paralysis is a common thing for people with the disorder, it’s basically when you scream and shout internally or sometimes externally at yourself to do something but you just physically can’t do it, your brain won’t allow it- a good comparison is trying to force yourself to touch a hot stove, you may want to, you may try to force it, but until you get that spark your body and mind won’t let you

    • @aakankshamishra864
      @aakankshamishra864 6 месяцев назад +4

      In India, we say if we eat something directly from pan, then you will witness rain on your wedding day 🤭. That's the first thing I thought when I read your comment.
      But yes, I know how it feels like to go through it, I hope this works for you 🤗.

    • @C0d0ps
      @C0d0ps 5 месяцев назад +3

      My mother ingrained me to always do dishes while cooking food.
      So I will never have more than one plate and utensils to wash.
      Alongside my frying pan or oven sheet.
      -
      You don’t need to do the dishes every single day but this does cut down on the amount.
      I like it 🤷

  • @nilemiles7265
    @nilemiles7265 Год назад +8566

    I’m all about efficiency and THIS right here is the definition of it.

    • @tmar8959
      @tmar8959 Год назад +45

      I've had this thing collecting dust and all my life I never thought to use it for the chicken that was GENIUS 😱

    • @muichirotokito4221
      @muichirotokito4221 Год назад +7

      No this is called being lazy

    • @fraudr0
      @fraudr0 Год назад +52

      That's why lazy people made all of the modern inventions

    • @muichirotokito4221
      @muichirotokito4221 Год назад

      @@fraudr0 and that's why humanity is going under

    • @aikakai3220
      @aikakai3220 Год назад +8

      It takes much longer and far more energy to do this instead of just using a knife. For carrots and similar just use a cheese grater, u don't need to peel them

  • @melowlw8638
    @melowlw8638 Год назад +27693

    damn i need a veggie chopper

    • @cloudbasedbear
      @cloudbasedbear Год назад +206

      same, it looks so satisfying

    • @peterhickey590
      @peterhickey590 Год назад +42

      Same here

    • @frozenraspberries1552
      @frozenraspberries1552 Год назад +286

      I have one! It makes your salads taste better because the veggies are small, even, uniform sizes

    • @IVvOOvVI
      @IVvOOvVI Год назад +37

      Just spend time washing the veggie

    • @Cook_and_talk
      @Cook_and_talk Год назад

      ​@@frozenraspberries1552which brand do u use?

  • @myproblematicbrain
    @myproblematicbrain Год назад +8769

    Her:Talking about salads
    Me:Admiring her beautiful hair

    • @Paula-zt9ol
      @Paula-zt9ol Год назад +163

      I love Kylie’s videos and all of her nutrition tips, but I’m also always distracted by admiring her beautiful hair (and just her beauty in general) every time I watch 😂😂🙏🏻💕

    • @winterfoxx6363
      @winterfoxx6363 Год назад +61

      Me: admiring her beautiful jawline

    • @FlowerEmblem
      @FlowerEmblem Год назад +44

      Not just intelligent but she is also really beautiful that's for sure

    • @unknownbeforeyourmomwasbor3763
      @unknownbeforeyourmomwasbor3763 Год назад +8

      LMAO Same I Was Gonna say that 😂

    • @anulkaaw
      @anulkaaw Год назад +1

      Ikr? 🤩

  • @seaweedxDD
    @seaweedxDD 9 месяцев назад +140

    One of the only creators who teaches viewers how to make *actually* healthy and accessible meals and don’t encourage them to starve themselves. Thank you for your positivity and tips!

  • @robstufflebeam7729
    @robstufflebeam7729 Год назад +1522

    This is a great use of the food chopper. It's a life-changing tool for those of us who cannot chop with a knife. Thanks Kylie.

  • @Thefirelordozai
    @Thefirelordozai Год назад +5550

    I started following bc she made it clear that she struggled with food and mental health before and shes aware of what it’s like on the other side. I’m glad she started to grow her platform and to see how appreciated she is. A lot of the time you see fitness RUclipsrs or nutritionist tell you what to do and how to do it but its never easy to just get up and do it. I’m grateful to see someone finally acknowledge that there are people who struggle not just with their food but the motivation or ability to make it.

    • @bwingbwinggwiyomi
      @bwingbwinggwiyomi Год назад +16

      Yes! I very much appreciate it as someone with adhd and motivation struggles bc of it

    • @AnaCristinaIrizarri
      @AnaCristinaIrizarri 11 месяцев назад

      Yes!!! And if you have to on top of that cook for others...difficult

  • @ST-rj8iu
    @ST-rj8iu Год назад +5786

    I love how you noted about chronic illness. Years of pain can really ruin your mentality. Little things become hard.

    • @esemerolimonverde
      @esemerolimonverde Год назад +7

      THANK YOU

    • @marsaaas
      @marsaaas Год назад +22

      yeah
      I have chronic head pain that is really strong. I also cant stand for long or sit for to long I have to change positions and mostly lay.
      And I cant really use my left hand (mostly). (One drunk driver almost killed me on full speed. so not complaining I am alive at least. Even with scares all over my face and body).
      So I cant do most things as "normal" person or a person with a mostly healthy body. And a lot of tips from the internet helps me a lot 😊
      similar chopper I use on a daily basis for a 7 years already! (It came with a 10 sets of razors and I changed them only 3 times so If a glass container wont brake and plastic parts remain the same I can use it longer!

    • @AL-fl4jk
      @AL-fl4jk Год назад +6

      Yes perspective shifts when pain becomes normal

    • @aleksandramakari
      @aleksandramakari Год назад +5

      And it only gets worse with old age. Maybe it's not everyone, but my grandma can't even stand with her legs wide apart. Barely shoulder width. If you stuck her on a horse, she would get hurt.

    • @leahvibes
      @leahvibes Год назад +7

      I felt so seen from this video. What a wonderful woman

  • @xDARKxANGELxFaZEx
    @xDARKxANGELxFaZEx 11 месяцев назад +1207

    I bought this off Amazon when we first moved into our apartment. We used it maybe once or twice and it’s been sitting in the cabinet with the rest of our “seasonal” cookware. Thank you for this. I’m so excited to try it.

    • @Anniecurls
      @Anniecurls 8 месяцев назад +1

      lol

    • @wallflower8580
      @wallflower8580 8 месяцев назад +1

      Is that good quality? Idk why i feel like every chopper i buy is a scam so i really want your honest review

    • @pintrenhypen
      @pintrenhypen 8 месяцев назад

      @@wallflower8580i brought it a few days ago. It has pretty nice quality and chops my veggies very nice!

    • @ReviewerR
      @ReviewerR 8 месяцев назад

      ​@@wallflower8580it takes forever to chops up each leaves. It be faster on a chopping board with knife. Also easier to clean. Don't buy, she is just promoting this item

    • @ahxel8173
      @ahxel8173 7 месяцев назад +17

      That’s honestly a sign that this product is useless. I don’t really see the value of this product except if you’re planning to chop tons of ingredients. But for what she’s advertising? You feel lazy prepping? Feel lazy washing dishes? It’s not for that. That thing is harder wash than what you already have: a knife, a cutting board and a bowl. And may I also add that you’ll also need to use a knife and cutting board anyways because you’ll have to pre-chop/pre-slice before you can put stuff on that chopper.

  • @eagleminkindustries5953
    @eagleminkindustries5953 Год назад +2350

    I just got one of these choppers and its been so fun to use. It's really easy to rinse/wash because it comes with its own little cleaning tools. idk what it is about having specific cleaning tools, but it seems to help my ADHD move along with cleaning tasks. if any of you have reservations about getting this because of the potentially difficult clean up, I hope this helps your decision 💛

    • @jomoore5286
      @jomoore5286 Год назад +29

      Can I ask which one you got? Trying to find a good one before buying 😅

    • @squidproquo1130
      @squidproquo1130 Год назад

      ​@@jomoore5286yeah, mine could not do this

    • @trinablum7102
      @trinablum7102 Год назад +10

      which one did you get?

    • @eagleminkindustries5953
      @eagleminkindustries5953 Год назад

      @@trinablum7102 i got the Fullstar one off amazon!

    • @brizilypuff
      @brizilypuff Год назад +2

      Could u link the one u got?

  • @anemonemilyyy
    @anemonemilyyy Год назад +2771

    the way my eyebrows were raised for this entire short
    this is GENIUS

    • @SmallBobby
      @SmallBobby Год назад +12

      just like this 😲 and this 🤯

    • @beanmoo
      @beanmoo Год назад +1

      I know it was right there... all along... never thought of it though lol

  • @chinnywanders
    @chinnywanders Год назад +535

    I love how you acknowledge that some people don’t like chopping veggies/unable to and regardless of that you encourage us to have some anyway by also proposing a solution to that hurdle. You’re the first ever dietitian I’ve subscribed to

  • @kellyshawwillman11
    @kellyshawwillman11 8 месяцев назад +20

    TYSM 4 acknowledging that this method is helpful for neurodivergent &/or chronically ill folks. really appreciate it. 💜💜💜💜

  • @greyyy9
    @greyyy9 Год назад +126

    As a person with ADHD, autism, and a chronic illness (and recovered from an eating disorder), I love this woman so much. It's amazing seeing someone talking about food from an angle of accessibility and availability rather than focusing on the "all or nothing" kind of healthy eating approach that is impossible to achieve with a disability or any other issue that restricts your energy or ability to do things

  • @katla_phc
    @katla_phc Год назад +505

    I don’t have a vegetable chopper but as someone with ADHD, I can see how it’s a great tool for us since it reduces the amount of steps to prep veggies and the amount of times you touch the veggie (for those of us that also have some issues with certain textures).

    • @snowdrop298
      @snowdrop298 Год назад +33

      i have adhd and i have one and it is great but it is difficult to clean as it has a lot of nooks and crannies and my executive dysfunction always says f*ck that and it sits in my sink forever

    • @ragnkja
      @ragnkja Год назад +5

      @@snowdrop298
      Thanks for the warning. Since my biggest hurdle with cooking is doing the dishes, I think I’ll just have to stick with a knife and cutting board.

    • @raraavis7782
      @raraavis7782 Год назад +14

      ​@@snowdrop298
      I was wondering about that. I think, I would rather spend a minute more chopping, than having to deal with the cleanup of that thing 😅

    • @Moocow2003
      @Moocow2003 Год назад +11

      ​@@snowdrop298 a dish brush would probably make that a lot easier (also adhd, also hate cleaning fiddly things)

    • @dreaming-of-spots6805
      @dreaming-of-spots6805 Год назад +14

      ​@@snowdrop298as long as you're only using it on veggies, you can rinse it really well and be done with it. Since there's no fats, nothing will cling to it.

  • @tobiasweber8567
    @tobiasweber8567 Год назад +869

    This is the first time I ever heard someone also consider mental energy when it comes to diet.
    As an autistic person who sometimes doesn't even has the energy to make a sandwich or chop things up, I can't describe how happy I am to have found someone who even considers things like this, that normal people and even most coaches and dietitians would never think about.

    • @jorgeolvera8678
      @jorgeolvera8678 Год назад +2

      Goofy ahh

    • @sarahbasto6520
      @sarahbasto6520 Год назад

      What are you talking about???? Isn't this just a salad recipe/trick? Where am I missing something?

    • @Mushroom321-
      @Mushroom321- Год назад +1

      Yes!!!😮, i agree!!, A.d.d. here too!! 👋🏻

    • @PersonCalledErin
      @PersonCalledErin Год назад

      ​​@@sarahbasto6520she specifically added that it can be helpful for people with disabilities, including ADHD (autism is frequently linked with adhd and very comorbid) and this is meant to make the whole process easier, when you have issues like executive dysfunction!
      The original commenter (and myself also) appreciate the consideration she has for people like us :]

    • @PersonCalledErin
      @PersonCalledErin Год назад +1

      ​@jorgeolvera8678 no need to be demeaning about it

  • @rosieeee.j
    @rosieeee.j 6 месяцев назад +25

    i just keep coming back to this cos of the satisfying *crunch* of the veggies being chopped.

    • @misscarpone2
      @misscarpone2 4 месяца назад

      I can relate, the noise is satisfying!

    • @kaiserfakinaway5909
      @kaiserfakinaway5909 4 месяца назад +1

      and the way she just slams the chopper looks so satisfying. It's like "woah she's doing it again, LES GOO"

  • @violetvillard1347
    @violetvillard1347 Год назад +1093

    I'm a massive stroke survivor with right side weakness, and the one major thing I struggle with is getting fresh veggies into my diet cos of the safety factor. With only one strong hand to try and cut them up isn't safe for me. So I generally buy frozen since they're already cut up. However with this video short you showed me a really practical item that I can use every day & get fresh veggies back into my daily diet. I did check it out on Amazon, and also found it to be affordable for me too since I'm on a limited income (SSI-Disability), and I need to stretch it as far as I can each month. So for all this, Thank You!! ❤

    • @SombreDiamant
      @SombreDiamant 11 месяцев назад +35

      I wish you all the best, I hope you’ll be able to find more and more ways to be independent ❤

    • @Max_Krypto
      @Max_Krypto 11 месяцев назад +15

      I'll pray for you, I'm helping my Grandpa with this exact thing now. He had a aneurysm in his heart, during emergency surgery which he wasn't suppose to live he had small strokes. He is walking, talking and cognitively intact at 75YO. God and those amazing doctors performed a miracle that day

    • @MidnightJones-cf7yx
      @MidnightJones-cf7yx 10 месяцев назад +4

      I hope your doing well if your religious im praying for you❤

    • @kimberlyrobinson3992
      @kimberlyrobinson3992 10 месяцев назад +3

      God bless you.

    • @Bejeweled121
      @Bejeweled121 9 месяцев назад +1

      My Grandpa has been through 3 strokes. I hope you get better it seems hard as I see my grandpa going through it I hope you get better

  • @discardedwhisker
    @discardedwhisker Год назад +389

    the only food influencer who knows what a chopper is

  • @CTiemeyer22
    @CTiemeyer22 Год назад +291

    I cannot tell u how happy I am to have found you. I have been trying to change my eating habits and have been talking to a nutritionist. Unfortunately, I have adhd and one of my biggest struggles is with food and prepping. This advice is amazing, and the first time I heard from a nutritionist about realist solutions for dealing with adhd related issues without me feeling ashamed and like I'm making excuses. Thank you sooo much!

    • @thelilshadow7778
      @thelilshadow7778 Год назад +5

      Same here! I’ve known about her channel and have had her in my YT shorts for a while, but for some reason she stopped showing up. I’M SO GLAD that she’s back again because everything that she suggests is extremely helpful to me. I also have ADHD and living with it makes things difficult. She’s amazing.

    • @emilysmith2965
      @emilysmith2965 Год назад +6

      She’s a dietitian WITH ADHD. And IBS, and some other issues from childhood that she’s talked about in some other videos. Basically a dietitian helped save her life when she was about eight years old, so she wanted to pay it forward. Just a very sweet person who doesn’t mince words about disability.

    • @thelilshadow7778
      @thelilshadow7778 Год назад +1

      @@emilysmith2965 that’s so precious. I’m glad I got to come across someone as wonderful as her.

  • @valkyriandreams
    @valkyriandreams 11 месяцев назад +117

    Wooow! Really thank you!!! I have chronic depression and most of the time cooking for me is so overwhelming. With this stuff i will be able to eat more salad which is great for health! Cause most of the time I'm eating lots of carbs, fats and meat

    • @spirals73
      @spirals73 10 месяцев назад +5

      I try to replace carbs with veggies. I have always liked salad, esp. with my homemade bleu cheese dressing. I have chronic pain so I get you on the cooking. Salad with cold protein is so easy.

    • @ariellel6123
      @ariellel6123 7 месяцев назад +1

      Salad is also great for digestion!

    • @christinehill55
      @christinehill55 6 месяцев назад

      I just recently found out carbs fats and meats will destroy your gallbladder and you'll end up having to have surgery so be careful let's try this salad Chopper😊❤

    • @christinehill55
      @christinehill55 6 месяцев назад

      I ate lentil soup for 3 days with spinach in it and got better but now I know so it has to be a healthier way❤

  • @kaitlincrane_
    @kaitlincrane_ Год назад +500

    Thank you for mentioning those with a chronic illness, I was just diagnosed with Type 1 diabetes and my whole world is going to change. I appreciate the tips!

    • @colin5227
      @colin5227 Год назад +28

      Best wishes from another type 1!

    • @momopeaches
      @momopeaches Год назад +5

      I started eating so much more salad after my type 1 diagnosis last year 😅

    • @ILuvAyeAye
      @ILuvAyeAye Год назад +3

      Good luck Kaitlin, you've got this!

    • @cloudyskiees
      @cloudyskiees Год назад +5

      pretty sure by that she means people with nerve damage etc - people who cant operate knives and chopping, how does type 1 diabetes limit u from cutting lol im glad u found this video helpful though

    • @kaitlincrane_
      @kaitlincrane_ Год назад +1

      @@ILuvAyeAye Thank you! 🥰 That is really sweet and encouraging.

  • @gardengnome3745
    @gardengnome3745 Год назад +331

    as someone who struggles with their relationship with food and also executive dysfunction i find your videos so helpful

  • @midnandlinkforever
    @midnandlinkforever Год назад +62

    I have autism and anorexia so food prep is a major barrier for me. PRACTICAL tips to eat more regularly like this are the best and so helpful. THANK YOU!! ❤❤❤

    • @imcherbitch943
      @imcherbitch943 Год назад +1

      I don’t know you but I’m rooting for you!

  • @misscarpone2
    @misscarpone2 4 месяца назад +2

    I'm a therapist and I aim to eat more veggies, and sometimes I struggle w/exhaustion. I'm gonna use some of your advice for myself and relay it to my (German-speaking) clients. Thanks!
    And thanks to all the ppl who shared bits of their struggles in the comments, I'm glad to be more aware now - e.g. didn't know it could be a thing for ND folks to have issues w/certain textures.

  • @philipjfrys
    @philipjfrys Год назад +346

    Your videos have legit made my life so much easier. I struggle to eat healthier bc of mental health, chronic pain, and full time work.
    Thank you.

  • @deadsetondreams1988
    @deadsetondreams1988 Год назад +154

    As someone who has Carpal Tunnel and severe Tendonitis to the point where my hands literally swell up. I sometimes wake up crying they are in so much pain. And I drop stuff all the time now.
    My dad said surely there is something you can get that would make chopping veggies easier for you. He just was always afraid I would accidentally cut myself, and even more so after my hand issues got worse. Literally, the day he made that comment, I accidentally cut my finger cutting veggies for a salad. So I started scouring the internet. When I happened upon a food chopper exactly like the one you are using in this video. I never knew they even existed and it has seriously been the biggest lifesaver for me!
    I was so happy the 1st time I used it that I cried happy tears because my hands just keep getting worse and worse. I also got 2 salad spinners, we didn't realize bigger ones existed or we would have gotten 1 bigger one instead lol
    But again, thank you for helping people learn how they can still eat great with less physical effort when they are disabled, such as myself. You are Heaven sent

    • @sweethomechicago
      @sweethomechicago Год назад +8

      Try electric acupuncture. It works amazing for carpal tunnel. I'm a physician and I recommend it all the time. Surgrey is a last resort.

    • @deadsetondreams1988
      @deadsetondreams1988 Год назад +8

      @@sweethomechicago You, like her, are also heaven-sent!! *HUGS!! Thank you so incredibly much. I will definitely look into that now!

    • @MildExplosion
      @MildExplosion Год назад +1

      If you're keen for some light silly viewing, check out Barry Lewis's food gadget review videos , they're really fun and he often reviews cooking gadgets specifically made for people with disabilities 😊

  • @unmasflojomidgewidge
    @unmasflojomidgewidge 2 месяца назад +2

    I took your advice and made my first veggie chopper salad. I love salads but rarely buy the ingredients because they end up going to waste. This not only made the process easier, it added a layer of fun in a strange way. I often battle between wanting convenience or wanting healthy/whole foods and with this tip I can have both. My huge salad also kept me full while still hitting my calorie goals.

  • @parryxxlivxx
    @parryxxlivxx Год назад +135

    I bought this two weeks ago and already it is such a game changer - chopping vegetables is in general my biggest hurdle when it comes to cooking. And the second one is washing dishes afterwards, which it also helps out with. Both my body and my wallet are happy that I haven’t had any take out, and I just feel more competent honestly. It feels silly to say that, but I do.

    • @guppy0536
      @guppy0536 Год назад

      Dishes
      Dishwasher they now make a counter top one yes please 🙏

    • @sherriemedellin5575
      @sherriemedellin5575 Год назад +1

      What’s the name of it

    • @parryxxlivxx
      @parryxxlivxx Год назад

      @@sherriemedellin5575 not sure it has a specific name, but I’m sure you can Google “veggie cutter” or something similar and find a version that suits your needs (I have one that can also turn into a mandolin, so if you want you can look at features like that too)

    • @prettywildnights
      @prettywildnights Год назад

      Why are chopping vegetables and washing dishes a hurdle for you? Sounds like a mental illness

  • @TastySchu4
    @TastySchu4 Год назад +196

    Amen, sister. I couldn't cook if it wasn't for my chopper. With all my health issues, it makes it so I can still cook & feel normal. Love your videos hon 😊💕

    • @ravenapat
      @ravenapat Год назад +3

      it also works great for people like me who just sometimes feel lazy 😂 love this tool

    • @TastySchu4
      @TastySchu4 Год назад

      @@ravenapat
      Good point 😂👍

    • @roddo1955
      @roddo1955 Год назад +1

      My mother had this miracle chopper. A simple double blade. I STILL havent gotten around buying my own. Everyday, I tell myself; go out and buy the damned chopper. Me: buys everything that catchrs my eye. Come home and....shi-...i forgot to buy the chopper.

  • @kindlovecreation
    @kindlovecreation Год назад +6936

    As someone who has ADHD, has multiple chronic illnesses, and also doesn’t like chopping things: thank you 😭

    • @Tayl0r_
      @Tayl0r_ Год назад +92

      Right? 😭 honestly her whole channel makes me feel understood. Im tired from having to try and explain the way my brain works to people so it’s refreshing.

    • @hiimluna2069
      @hiimluna2069 Год назад +24

      Hey, sorry if this is stupid but why did she mention people with ADHD as an example of who this hack could benefit? I have ADHD too but idk i like chopping veggies it’s kinda fun

    • @kindlovecreation
      @kindlovecreation Год назад

      @@hiimluna2069 I think it’s gonna be different for everyone but for me personally with adhd the idea of making a meal and all the steps that go into that feel really overwhelming for me and I rarely get into a “cooking frenzy” where I feel inspired to make a whole thing of it 😅

    • @fay_xo
      @fay_xo Год назад

      ​​@@hiimluna2069personally, i find it boring and its easy for me to get distracted. its different for everyone, but i definitely need a veggie chopper😭

    • @wamdus
      @wamdus Год назад +103

      @@hiimluna2069 ADHD varies from person to person, so for example you like to chop veggies, but for another person with ADHD that might not be do-able depending on their mental energy. So it's useful for those people

  • @ROBLOXstylia
    @ROBLOXstylia 8 месяцев назад +12

    YOUR HAIR IS LITERALLY SO GORGEOUS OMG I CANT GET OVER HOW HEALTHY AND STUNNING IT IS

    • @JesusChristisGodintheFlesh
      @JesusChristisGodintheFlesh 8 месяцев назад +2

      Jesus loves you ❤

    • @ROBLOXstylia
      @ROBLOXstylia 8 месяцев назад +3

      He does, but are you a bot?​@@JesusChristisGodintheFlesh

    • @JesusChristisGodintheFlesh
      @JesusChristisGodintheFlesh 8 месяцев назад +3

      @@ROBLOXstylia nooo ahah I’m a real human being, made in the image of God, born again through His grace by faith reminding you of His love for you. :)

    • @ROBLOXstylia
      @ROBLOXstylia 8 месяцев назад +4

      ​@JesusChristisGodintheFlesh aww thank you! He loves you and everyone too

    • @Buttercup251
      @Buttercup251 6 месяцев назад

      Two-colored hair? Still lovely!

  • @MELLMAO
    @MELLMAO Год назад +194

    Thank you for chronic illness inclusion. We need all the help we can get

  • @Tatexus
    @Tatexus Год назад +841

    Avocado is so so good in salad. It makes it creamy and more pleasantly moist that can make you put less dressing that might be high in fat or carbs but its so good

    • @Lethia277
      @Lethia277 Год назад +11

      I also like to add boiled eggs in mine lol

    • @happystar2058
      @happystar2058 Год назад +4

      Homemade avocado salsa is delicious with salads 😊

    • @bwingbwinggwiyomi
      @bwingbwinggwiyomi Год назад +5

      I personally don't always like the taste of it, but sometimes it hits perfectly

    • @okaycoolidc
      @okaycoolidc Год назад +6

      avocado is also high in fat but i see what you’re saying

    • @rickgrimesgf
      @rickgrimesgf 11 месяцев назад +5

      @@okaycoolidcit’s healthy fat though not all fat is bad.

  • @leotardbanshee
    @leotardbanshee Год назад +52

    Thank you for your empathy and compassion, we need it so much ❤❤❤

  • @ashleyanderson8062
    @ashleyanderson8062 11 месяцев назад +6

    As someone who has a recent chronic illness diagnosis, this is so unbelievably helpful. Thank you!

  • @andie3448
    @andie3448 Год назад +149

    This always reminds me that you can't have therapists without dieticians and you can't have dieticians without therapists. Food feeds the brain.

  • @jean-francoisdaignault9612
    @jean-francoisdaignault9612 Год назад +16

    I have tremors that are getting progressively worse, this will be very helpful someday! It’s good to know they’re out there, thank you for sharing ❤❤❤

  • @KLune0119
    @KLune0119 Год назад +57

    I really appreciate your content and someone who struggles with a chronic illness and never knows what to do, thank you sincerely ❤

  • @Paige_LOVES_Hamilton
    @Paige_LOVES_Hamilton 10 месяцев назад +55

    As a person who likes preparing the salad more than the actual salad I see this as an absolute win

  • @lmnopgr
    @lmnopgr Год назад +159

    just LOVE how real and honest you are. i mean it. 🦋

  • @hotfrozenpasta6932
    @hotfrozenpasta6932 Год назад +525

    I like how inclusive and accessible your meal ideas and prep are. Usually I do like cooking, but recently it just felt more like a chore to me. I have two weeks off currently in which I have more energy to cook, but I know that once work starts again, I need to find easier ways to prepare balanced meals.
    If you're up to it, I'd be super interested in a series about quick and easy meals that keep your glucose levels steady, as I have PCOS and insulin resistance. :)

  • @JadeMau
    @JadeMau Год назад +206

    As someone with adhd, chronic illness, AND an aversion to more chores and potential finger loss incidents, I see this as an absolute win 😅

    • @cozyrinn
      @cozyrinn Год назад +2

      Lmao dude i feel u. 😂

    • @sarahbasto6520
      @sarahbasto6520 Год назад +1

      Jeez, how lousy!

    • @JadeMau
      @JadeMau Год назад

      @@sarahbasto6520 Very 😂😭

  • @lindenpeters2601
    @lindenpeters2601 Месяц назад +1

    I have 2 boys, 10 and 13, and they L O V E helping prep veggies by using this!

  • @ying9123
    @ying9123 Год назад +89

    I wanted to subscribe but realised I already have. I wish I could subscribe to you more than once, I really appreciate this channel! Thank you for sharing all your tips x

  • @roseeeggg
    @roseeeggg Год назад +87

    I love just watching these for entertainment. Thank you for the delicious looking meals 💙

  • @julesg8745
    @julesg8745 Год назад +9

    I love your videos because you legit know how to make thing super easy for neurodivergent and disabled people. Chronic fatigue makes it so hard to cook on a regular basis and your tips are always helpful for that!

  • @AliciaMessinger
    @AliciaMessinger Месяц назад

    Showed this to my boyfriend and he has started using it to add way more veggies to our meals. Thank you so much!

  • @jenniferbates2811
    @jenniferbates2811 Год назад +34

    OMG!!! Yes! I'm a person with ADHD and I work 2 jobs and go to college. I'm going to Amazon now for this chopper. Thank you. 💜.

    • @whybrch
      @whybrch Год назад +7

      doing all of that with ADHD, I admire you!

    • @roddo1955
      @roddo1955 Год назад +1

      Two jobs AND college??!!! You are AMAZING! You on meds? I have ADHD and just keeping my house clean is a monumental effort! You are an inspiration!🎉

    • @jenniferbates2811
      @jenniferbates2811 Год назад +1

      @@whybrch Thank you!

    • @jenniferbates2811
      @jenniferbates2811 Год назад +1

      @roddo1955 Thank you! Yes, I go to therapy plus take medication. Also got the help with an ADHD coach.
      I started college in my late 30s. I'm going for Psychology and Sexual Science with an emphasis in ADHD. I want to be a Sex Coach and an ADHD coach. I'm already working in both fields and finishing school.
      All 3 of my kids have ADHD as well. Because ADHD is hereditary.
      I'm 46, now and my kids are 24, 25, and 26. I wanted my kids to have access to the tools and resources that I never had. I didn't want them to feel broken and alone.
      I realized you live the life that you believe in, and I started believing in myself first every day. Then little by little. My house is still cluttered, but
      No where near what it used to be.
      There's a great channel on RUclips called :
      "How to ADHD" is an incredible resource.

  • @pippiw1146
    @pippiw1146 Год назад +20

    I love that you are promoting sustainable nutrition. I definitely am your key audience.
    I returned to work after 18m maternity leave and I got these cute salad containers for my lunch and it lasted 2 weeks until I ran out of energy to keep chopping it all.

  • @CaSweety510
    @CaSweety510 Год назад +31

    Great tip! I’ve had an autoimmune disease for most of my life. After working a full day, I’m too exhausted to cook. This makes everything easier, and can do it while sitting down. Thanks Kylie!

  • @emosoulchild
    @emosoulchild Месяц назад

    I just made this and literally it’s a game changer! Thank you for providing realistic options for real people! ❤

  • @fabulousroy
    @fabulousroy Год назад +901

    I have adhd and this would literally save my entire life.
    I eat really unhealthy, just because it's easier for me. But this looks easy AND fun!
    I literally called out to my mom, "MOMMA! WE NEED A VEGGIE CHOPPER!"

    • @antimlohade
      @antimlohade Год назад +7

      I hope you have fun and you are able to overcome adhd

    • @YourLocalAnimations_
      @YourLocalAnimations_ Год назад +51

      @@antimlohadeI don’t think that’s how adhd works…

    • @shinjite06
      @shinjite06 Год назад +27

      @@YourLocalAnimations_ Have you tried punching adhd in the face tho? Bet it'd leave you alone after that

    • @gabzsy4924
      @gabzsy4924 Год назад +1

      Yes...a veggie chopper would save your entire life and make you a millionaire, cure you of cancer and adhd, plus it'll make you hot and famous.

    • @Lunaris3-in-1
      @Lunaris3-in-1 Год назад +5

      I ain't got time to be yelling. So I just sent my mom the link to this video

  • @loritries2850
    @loritries2850 Год назад +611

    This is the kind of life changing information I've been scrolling on RUclips to find!

  • @sunflowerdragon7
    @sunflowerdragon7 Год назад +28

    This is amazing. My main issue for making meals is the prep. I don't always have the energy. I usually just buy already prepped salads and stuff to save time.

  • @Blackjack-System
    @Blackjack-System 11 месяцев назад +7

    Yes! I struggle with pain and stiffness in my hands and wrists due to untreated fractures/breaks when I was a child, and I can rarely actually chop things. I need to try this!

  • @michellejaramillo7861
    @michellejaramillo7861 Год назад +14

    Kylie you are an angel! So helpful w/practical advice to healthier living 🙌🏽

  • @water1396
    @water1396 Год назад +100

    The worst part about the veggie chopper is cleaning it tho 😭 have one lying around but never use it cause i prefer to just clean my knife and cutting board

    • @ffnrew
      @ffnrew Год назад +5

      when she chopped the avocado, I thought "that will be hardwork to clean it" - I prefer cutting board & knife for the same reason as you do! Plus the cutting routine feels meditative for me

    • @roddo1955
      @roddo1955 Год назад +7

      There are choppers that are less complicated. A simple twoblade rotator with a container. You pop your onion or whatever in it, push the button. It goes 'wirrrrrrrr' and boom: one perfectly cubed onion. No cutting board. Take out the blade empty the container, two items to wash up. Done. Very cheap, too.

    • @roddo1955
      @roddo1955 Год назад +1

      ​@@ffnrewi get impatient halfway through one onion😅

    • @foozle9285
      @foozle9285 Год назад +2

      Same. I've found that most of my hesitation with cooking meals for myself was the dread of dealing with all the dirty gadgets that came with it. A good knife and cutting board is not only easier to clean, but is hella faster. I'd go mad carefully positioning each piece of lettuce and veggie 😅.

    • @kitsumekat
      @kitsumekat Год назад +1

      If you have a dish washer, you can chuck it into the top part.
      But you can shake it in soapy water and rinse.

  • @MoonlightDisco
    @MoonlightDisco Год назад +12

    I’d just like to say I’ve been really focusing on what I can add to something to make it more nutritious instead of cutting out foods entirely. It’s really helped me a lot and I’m sure other people as well ❤

  • @shahramsareminouri4195
    @shahramsareminouri4195 10 месяцев назад +2

    I call that anger manegement

  • @marcojames1916
    @marcojames1916 Год назад +88

    Thank you for keeping us ADHDer’s in mind. You have NO idea how much that means to have someone care about what works for us. 🥺

    • @ねこ男の子
      @ねこ男の子 Год назад +2

      Honest to god. Pizza Bites in the air fryer can now take a back seat.

  • @allistrata
    @allistrata Год назад +48

    I seriously wouldn't have the spoons for meal prep without a chopper box. It has made such a difference.

    • @AerCloud
      @AerCloud Год назад +2

      Where do I get one bc my food making takes so many spoons 😭

  • @OvercomingPOTS
    @OvercomingPOTS Год назад +9

    Thank you for considering us with chronic illness. My biggest barrier to eating healthy is the energy it takes to cook

  • @FeralWench
    @FeralWench 11 месяцев назад +8

    I just found out about your channel and I really have to thank you for your quick and easy tips. As someone with a chronic illness, my energy levels are so low that I have difficulty getting out of bed. The last time I baked something, I was in pain for over a week, so I'm thankful for your tips to eat healthy without feeling overwhelmed.

    • @misscarpone2
      @misscarpone2 4 месяца назад

      So sorry to read that, I wish you many glimmers of health, that become a shimmer, a shine, a healthy glow...

  • @lavender1893
    @lavender1893 Год назад +145

    My biggest issue with salad is washing it. There’s always so many bugs on the lettuce where I live, this year was the worst for it. I just can’t 😆
    Eta: I’ve used salad washers. Aphids are stubborn buggers, takes several washes for them to be mostly gone. I find them in prewashed stuff too.

    • @cloudbasedbear
      @cloudbasedbear Год назад +5

      😅 eeee, minus the lettuce then yikes
      ours usually comes cleaned

    • @Sage-Em
      @Sage-Em Год назад +9

      Yes, same here. Its the washing for me

    • @frozenraspberries1552
      @frozenraspberries1552 Год назад +31

      Washing and drying produce for me takes up most of my meal prep. I'm seriously considering buying a veggie washer just because I'm disabled and the prep is hard

    • @c.m.a.a.5960
      @c.m.a.a.5960 Год назад +5

      ​@@frozenraspberries1552 Do it!! I love mine. It's so much easier.

    • @jordang8317
      @jordang8317 Год назад +11

      @@frozenraspberries1552not sure if this is an option for you but I’ve recently started buying the pre-washed lettuce in the plastic box things. It’s not quite as fresh as a non-prepped head but is definitely way better than the bagged stuff. It’s upped the amount of salads I eat bc I don’t dread the prep

  • @francescablacknell4521
    @francescablacknell4521 Год назад +13

    The lack of chopping but the aggressive shaking is so satisfying! I love stuff like this because if you can make your life easier then make your life easier! I’m definitely looking at buying a chopper now

  • @cicerhoe7983
    @cicerhoe7983 9 месяцев назад +12

    Sis is always thinking about neurodiverse people and their struggles with food prep and day-to-day relationships with food, love you❤️❤️❤️

  • @sonicobsesinter
    @sonicobsesinter Год назад +142

    My hands have been hurting so bad the past couple days. I so need this 😭😭😭

    • @now_chemical
      @now_chemical Год назад

      same, the weather changes are beating em up. stay strong ❤ hope things like this can help us

    • @CHSwildcats19
      @CHSwildcats19 Год назад +4

      I have a lot of pain in my hands as well and as you can see from the video, you have to kinda whack the top of the chopper pretty good. I just wear a thick oven mitt! Soooo much better than slicing everything by hand with a knife :-)

  • @sammysammyson
    @sammysammyson Год назад +6

    Kylie, I discovered your content barely a week ago and your realistic nutrition tips have already been a huge help in my life. Thank you for what you do. My eating is very disordered and I've been trying to manage it and take better care of myself for years. Your content helps.

  • @annn8389
    @annn8389 Год назад +17

    Hi Kylie, I love your advices! Please recommend a salad chopper and the dressing you use. This salad chopper will help my family get more veggies in them. Thank you! By the way, you and your hair are gorgeous!

    • @mamokamika4212
      @mamokamika4212 Год назад

      Fullstar vegetables chopper
      Salad dressing- crush garlic, olive oil, Dijon mustard, salt, pepper, mayo, Greek yogurt

    • @annn8389
      @annn8389 Год назад

      Thank you very much!

  • @user3-v5u
    @user3-v5u Месяц назад +2

    “Also, salad just hits different when it’s chopped. I don’t make the rules. 🤷‍♀️ “ is so real 😂 no logic behind it but definitely true

  • @boopus4617
    @boopus4617 Год назад +6

    Lately I’ve been relapsing with my ED and your videos have really helped me, thank you 😊

  • @elishachua6263
    @elishachua6263 Год назад +42

    As a lazy salad enjoyer, I feel so blessed seeing this video! Off to order my own veggie chopper!

  • @rubenarroyo5147
    @rubenarroyo5147 Год назад +17

    i love your videos because they're actually so insanely useful. another banger!!

  • @HuanRazboinic
    @HuanRazboinic 9 месяцев назад +1

    This young woman is gorgeous. Her voice is very soothing, too.

  • @nope7560
    @nope7560 Год назад +4

    You have such calming energy. 😊

  • @Xxohh445
    @Xxohh445 Год назад +7

    Girl thank you. I’m gonna recommend this to everyone ✨✨🌱 I’ve been getting so annoyed sitting for hours chopping veggies/ fruits for soups, smoothies, salads etc

  • @pebbles_of_fruit
    @pebbles_of_fruit Год назад +78

    thank you for talking about chronic illness! i am chronically ill (not saying how) and i have constant abdominal pain. it’s not that bad, but it definitely puts a damper on doing anything.

  • @zainabmohd4480
    @zainabmohd4480 7 месяцев назад +5

    I love the sound of the chopper!!! It makes me want eat salad. ❤😊

  • @DivineLightPaladin
    @DivineLightPaladin Год назад +5

    This is such an inspiration for people who are chronically ill and or ADHD autistic and hate cooking because it's too overwhelming ❤

    • @clusternate
      @clusternate 11 месяцев назад

      With ADHD i would say it it is underwhelming and sometimes boring and that's why I liek it. It calmes me down.

  • @prettyintn2390
    @prettyintn2390 Год назад +19

    You just changed my life, thank you!!

  • @vf1764
    @vf1764 Год назад +7

    This is so nice, it chops the veggies super fast and isn't messy.

  • @gabbyann1140
    @gabbyann1140 3 месяца назад +2

    I'm autistic, have (obviously...) A.D.(-H)D. Chopped up it taste different! Also for some reason after a harsh day it's somehow perfect to shop your anger away XD

  • @User000-o5y
    @User000-o5y Год назад +12

    My grandma bought me this and it has been sitting in the pantry for the last 5 years. I’m gonna unbox it and use it, I didn’t know it could be this helpful😳

  • @jasminer.6721
    @jasminer.6721 Год назад +6

    I'm gonna try this, it makes so much sense even though its so simple. I struggle with getting overwhelmed easily especially with food prep.

    • @roddo1955
      @roddo1955 Год назад

      Everybody tells me about mealprep. 'You really should just take the time to prep your meals for the entire week. I do it every sunday, i turn on the tv or radio and just cook for hours, pop it in the fridge and I don't have to think about cooking fir the rest of the week!"
      Me: 'Climbing Mount Everest sounds less challenging, mate'😂😂

  • @aquapuppy445
    @aquapuppy445 Год назад +16

    Watching this while eating my salad out of my veggie chopper. I bought it today after seeing this video, and I think it’s safe to say it will get a lot of use. Thank you!

  • @holywitch13
    @holywitch13 3 месяца назад +1

    I really need a one. As a person with depression and bad relationship with food, this can be a game changer. Especially because I'm also clumsy and can't use a knife or stove or anything without hurting myself

    • @Ater_Draco
      @Ater_Draco 3 месяца назад +1

      I bought one for the exactly the same reasons. If you can get one, I would really recommend it. It's really helping to maintain the plan I've made with the eating disorder team. Plus, it's cut down all the knife injuries from my shaking hands. (I have PTSD)

  • @Moon-jb4cq
    @Moon-jb4cq Год назад +8

    As someone with several chronic illnesses, thank you so much for all the super helpful tips. I’ve been sick for nearly 20 years now but sometimes you just can’t think of anymore ways to help yourself. Thank you. ❤

    • @jplisamaria
      @jplisamaria Год назад +1

      I feel seen!

    • @Moon-jb4cq
      @Moon-jb4cq Год назад

      @@jplisamaria Same here! I hope you can manage to thrive despite the circumstances. We’ve got this, we’re warriors. 💪

  • @mamtanirmal4783
    @mamtanirmal4783 Год назад +36

    Great content.❤ Can you please provide the link of that veggie chopper?

    • @wdbreezy
      @wdbreezy Год назад +13

      It looks like Amazon’s : RüK Vegetable Chopper Slicer Onion Dicer, Multi 22-in-1 Veggie Mandoline Food Cutter for Tomato

    • @mia6089
      @mia6089 Год назад

      @@wdbreezy thank you ☺️

  • @svetlananana9609
    @svetlananana9609 Год назад +13

    Thank you.❤❤❤Really big thx! Disability friendly tips and calmness instead of throwing veggies into the camera with thousand fancy-dancy transitions is highly valued by me. Instant subscribe 🎉 I will follow along from now, but don't always have the energy to comment. Sending you good thoughts

  • @buffchicken8201
    @buffchicken8201 9 месяцев назад +1

    THANK YOU! I need your videos in my feed more often! I have ADHD and I'm trying to get better at handling things like cleaning my room and having motivation to put effort into making ingredients into food.

  • @bred8847
    @bred8847 Год назад +15

    Honestly, as a person with ADHD I personally like the task of cutting up things in preparation for a meal. It gives me something to do with my hands instead of fidgeting or picking at my nails

    • @hiimluna2069
      @hiimluna2069 Год назад

      That’s an ADHD thing?? I thought i was just being weird lol, I keep cracking my knuckles, fidgeting with my phone case, and picking my wounds but ig it’s just ADHD striking yet again lmao. Thx for the info❤

    • @gabrielb5387
      @gabrielb5387 Год назад

      me too I LOVE chopping

    • @bred8847
      @bred8847 Год назад

      @@hiimluna2069 I have developed a knuckle cracking habit, and the skin picking thing I have as well but it could be seen as it's own disorder :)

    • @bred8847
      @bred8847 Год назад

      @@gabrielb5387 same, even though I'm not very good at it I still enjoy it

  • @soup3ppee
    @soup3ppee Год назад +4

    yes!! I love this tip. this and your microwave veggie steamer have been game changers!! 💘

  • @ras8031
    @ras8031 Год назад +19

    Love this!! Do you have a recommendation for a specific brand?

  • @Luna-rs6rs
    @Luna-rs6rs 6 месяцев назад +1

    I was so excited to get a veggie chopper, but I stopped using it because it took ages to clean and also the chopping is only practical with certain shapes. Try getting a tray slicer thing instead, the blades are much sharper, you can take it apart more easily, and it takes more chopping in one go than the chopper does.

  • @Habitualizehealthcoaching
    @Habitualizehealthcoaching Год назад +6

    This is literally my issue!! I love salads! I hate making them!! THANK U!