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i totally agree but it's not only about that. obviously, nowadays everybody thinks that they are a personal trainer themselves but if somebody doesn't see that doing hip thrusts like thay may cause a great damage to the spine, then they don't have even the most basic knowledge of exercise. it's not about people in the comments, but about the "professional" channel which provides such unreliable content.
Mamajem Jemjt at this point when you have thousands of videos on youtube of how to do exercises with the correct form its pretty embarrassing for you to not notice that she is increasing her risk of injury doing them the way she did in this vid.
@@deadlight100 I hate that bodybuilding even puts out workout videos that dont necessarily help. Most if the guys they sponsor are on gear and their workouts aren't really suited for people that train naturally and put out highly unrealistic results
You doing a great job keep pushing to be the very best you can if you would really like another great light workout I am a certified strength and conditioning specialist and my main focus is on legs that's my favorite part
I don't see doing so many different exercises does anything more for muscle growth than three good sets of squats and deadlifts, maxing out at 6-8 reps. With good form, actually feeling the muscles involved each time, the muscle growth will come fast.
Kevin Mayer squats and deadlifts don’t isolate certain muscle groups because they are compound movements. She’s a bikini competitor they have to train the glutes and hamstrings much more often to make them bigger than the rest of her muscles. And also women tend to want bigger glutes and hamstrings in comparison to other muscles in their body.
I usually do the opposite, HIIT and burning exercises before heavy weight lifting. they say this can decrease your performance, but for me the effect is opposite. i find it great for a warm up
Cheryl 21 she showed leg presses so no need for squats too for quads. Some people cant do squats either, (ie. Back issues, hip flexor issues, etc.) Look at 6 time mr olympia Dorian Yates, he never felt comfortable doing squats. He only did leg presses. Is good if squats work for you tho.
Muscle Man I agree. I always feel scared doing squats because I’ve hurt myself before and I’m afraid it will happen again. The only variation I do are ski squats. Other than that deadlifts, lunges, split squats, and leg presses are what I stick to.
Sarah Ramones i just never gelt comfortable doing squats, and for me, i can put much more stress on just my quads with leg presses. Good luck to you and is better to stay safe and do what works for you.
That is not a sumo deadlift. That is an RDL in a wide stance (arguably "sumo stance" I guess). Calling it a sumo deadlift is wrong. I'm disappointed that bodybuilding.com does not check for misinformation before releasing instructional videos. :/
it is a sumo deadlift? RDLs start from the top not from the floor up. The difference is not about bending the knees, it’s about the starting position and letting/not letting the weights touch the floor.
wtf are you even saying? RDL is NOT "rack" dead lifts. its romanian dead lift. which is a stiff leg deadlift. that what she was doing in the video.......for her hamstrings........
@2:00 my gym's leg curl machine was damaged beyond repair, and the gym hasn't bought a new replacement in months. (so yes, we have a seated extension but no seated leg curl. ALso we never had a lying leg curl one too) What can I do as an alternative to this?
Cabe565 depends on your tempo, rep numbers, and rest periods. Hell, i can take an hour and a half to two hours on just doing heavy days with 4-5 exercises.
Hello, what is your blood group because I heard heavy weight lifting is not recommended for blood group A positive, I am blood A and afraid of start weight lifting workout, plz plz reply me. Hope you will reply soon. Thanks
Ressistance band messed up my hip. Had to take a break for a week . my thighs are huge the band kept on rolling like a little rubber band kept going and didnt stop then suffered
You look great thanks for the video I do have to say your form is really bad on those hip thrust you're not supposed to arch your back your whole upper body supposed to go with you
don't feel like I'd last long on this workout. Hip thrust, leg curl would already cripple my posterior chain, I wouldn't want to do deadlift after that but if I did there's no way in hell I'd do those leg press supersets or those box step ups etc lol. Would never be able to endure that >.
Right?!? I was wondering if she used less weight for the video. I just know she didn't get those thigh muscles from only using two 45-pound plates on each side. Lol.
Maybe it was just for the video instructional purposes, but maybe she also uses different intensity techniques during her real workouts. Try doing just two 45s but do 100 reps or even 50. Try doing 5 second eccentrics and 5 second concentrics and see if ya get 20 reps with even two 45s! Its not all about doing reps the same way everytime you do and exercise. And that goes for any bodypart workout!
We need more exercises that don't include a gym. Not everyone has access to a gym, so I have to skip the ones you do on machines and I hate that because I feel like I'm missing out, so I try to accommodated with dumbbells and barbells at home. I wish you would do some variations where we could do those at home so we know we are doing them correctly. Great video though
The bench is way too high for her. This is a great exercise for building explosive power if done correctly. You can really overload the weight with hip thrusts.
Those r once again very nice exercises. But it's way too much volume. Ppl really working out know it: f e Bulgarian split squats and Deadlifts - that's two exercises - and ur legs r pretty much done. U can throw in one or two more - but that's it. If u do this on one single day u'll pretty much end up doing cardio with weights.
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Thanks a lot , a great workout , i tried it 😄❤️
She looks amazing. I do almost all of these already. Awesome video.
This is 100% going to be my next leg workout. This workout looks great!
mamasitaa 😍
this is basically my PT/rehab leg workout after my hip replacement. thanks!
Newman...
Those box jumps really impressed me :)
I'm on my fat loss journey right now and I'm def gonna add these moves to my plan. Thanks!
Let us know how you like them!
Sabrina Jones you're so pretty!
Penelope416 well thank you girlie 😘😘
Her education and narration of the video is absolutely wonderful. Very good. 👍
Wow good video! Will do these exercises tomorrow. Thanks so much! 💪
I never tried or even thought of using differing foot placements for the seated leg press.
Can she do a work out for arms?!? Her arms are nice 💪
Here is her Back / Biceps Workout ► ruclips.net/video/UzWuINMtOlg/видео.html
Yes they are I'm so jealous
Great legs workout !
This is intense great workout
Great workout! I'll be adding these to my glute/leg days.
Love how people are criticising her technique.. Let's see your results.. Amazing how many experts we suddenly have.. 😂
i totally agree but it's not only about that. obviously, nowadays everybody thinks that they are a personal trainer themselves but if somebody doesn't see that doing hip thrusts like thay may cause a great damage to the spine, then they don't have even the most basic knowledge of exercise. it's not about people in the comments, but about the "professional" channel which provides such unreliable content.
Mamajem Jemjt at this point when you have thousands of videos on youtube of how to do exercises with the correct form its pretty embarrassing for you to not notice that she is increasing her risk of injury doing them the way she did in this vid.
@@deadlight100 I hate that bodybuilding even puts out workout videos that dont necessarily help. Most if the guys they sponsor are on gear and their workouts aren't really suited for people that train naturally and put out highly unrealistic results
Today everything say form and technique and uses that to.not Go heavy. this is equaly important, especilly If you are natural.
the point is that shes doing the hip thrust wrong you can seriously injure yourself especially when you go up in weight
Those box step ups are the truth!
AWESOME video!!!!! Will share it tomorrow!! ❤
Best work-out for athletic (average) (women)
Love love this workout HAPPY NEW YEAR
I am trying this my next legs day ! 🤗🤗🤗🤗 thank you so much !
Excellent training!👍 thank you!!
Thank you very much he's helped me a lot
I love her shoes !!!! I want them !
Very nice!
THANK YOU SO MUCH FOR SHARING THIS. I WILL GIVE IT A GO.
dat hair flip tho 2:35
the box step hop ups are legit even tho that's not what the descrip says
Very Effective workout
You doing a great job keep pushing to be the very best you can if you would really like another great light workout I am a certified strength and conditioning specialist and my main focus is on legs that's my favorite part
Really nice!
Wow awesome workout
i like this!
Thanks, I needed this.:)
Super, merci pour les conseils!
I did this work out today.🤗🤗 Was really great!!!
I don't see doing so many different exercises does anything more for muscle growth than three good sets of squats and deadlifts, maxing out at 6-8 reps. With good form, actually feeling the muscles involved each time, the muscle growth will come fast.
Kevin Mayer squats and deadlifts don’t isolate certain muscle groups because they are compound movements. She’s a bikini competitor they have to train the glutes and hamstrings much more often to make them bigger than the rest of her muscles. And also women tend to want bigger glutes and hamstrings in comparison to other muscles in their body.
Great...
I usually do the opposite, HIIT and burning exercises before heavy weight lifting. they say this can decrease your performance, but for me the effect is opposite. i find it great for a warm up
I do most of these on my heavy leg day but I include squats.
Cheryl 21 she showed leg presses so no need for squats too for quads. Some people cant do squats either, (ie. Back issues, hip flexor issues, etc.) Look at 6 time mr olympia Dorian Yates, he never felt comfortable doing squats. He only did leg presses. Is good if squats work for you tho.
Muscle Man I agree. I always feel scared doing squats because I’ve hurt myself before and I’m afraid it will happen again. The only variation I do are ski squats. Other than that deadlifts, lunges, split squats, and leg presses are what I stick to.
Sarah Ramones i just never gelt comfortable doing squats, and for me, i can put much more stress on just my quads with leg presses. Good luck to you and is better to stay safe and do what works for you.
Hi coach.. Wanna ask can I do this exercise Evey other day?.. Thanks
Very good
Thank you so much! this was exactly what I needed!!
I would like to know what the brand name is on the resistance band. Thank you. Great workout
J C Mark Bell Slingshot
What is the name of the resistance band?
I need this butt exercise . My spine is having real issues. How much this dumble weigh ?
Very Good Workout Routine, Amy! Looking Good Girl! 😉
Great workout! Love your shoes. What brand are your shoes??
Absolutely amazing....
Very intense love it!
YAS Bitch I love you too
Great workout. Love the ink
❤️ her!! Amy is awesome!!!!
That is not a sumo deadlift. That is an RDL in a wide stance (arguably "sumo stance" I guess). Calling it a sumo deadlift is wrong.
I'm disappointed that bodybuilding.com does not check for misinformation before releasing instructional videos. :/
it is a sumo deadlift? RDLs start from the top not from the floor up. The difference is not about bending the knees, it’s about the starting position and letting/not letting the weights touch the floor.
i like it
Nice
the box step ups are a little bit painful for me. What excercise could be a safety alternative?
Bulgarian Split Squats
@@DZGC43 one of my favs, thank u so much!
I was taught to go deep on leg press
Deadlifts looked more like RDLs but grate workout, even I will tried it as a man
they were, she was working legs. rdl are for hamstrings
wtf are you even saying? RDL is NOT "rack" dead lifts. its romanian dead lift. which is a stiff leg deadlift. that what she was doing in the video.......for her hamstrings........
@2:00 my gym's leg curl machine was damaged beyond repair, and the gym hasn't bought a new replacement in months. (so yes, we have a seated extension but no seated leg curl. ALso we never had a lying leg curl one too) What can I do as an alternative to this?
Those shoes 😍😍😍
what are those... no for real ???
What brand are her shoes? I want them!
Supra
Awesome amy
Awesome
9 exercises? Sheesh. Atleast a 1.5 hour workout.
Cabe565 depends on your tempo, rep numbers, and rest periods. Hell, i can take an hour and a half to two hours on just doing heavy days with 4-5 exercises.
Cabe565 you just a bitch bro
Muscle Man same
Cabe565 same what?
Did the workout today and it took me 55 min, keep intensity up and move fast between exercises - you dont need a 2 min break everytime
Amy is awesome, just need to learn how to properly do a KB swing.
Did you not hear her explain why she wasn't using a full range of motion?
It should be a hip hinge movement or you’re gonna kill your back
Is Bodybuilding.com going to be at the expo this year?
Yes, We'll be at the LA Fit Expo
I'm fairly new with working out and was wondering what "super set" means?
2 different exercises after each other without a break
youtube really knows what i like to look at. I guess all them searches for big latin butts paid off.
What brand of resistance bands are these?
It’s a ‘sling shot’...best resistance band for glutes activation
Hello where did you get your resistance band from?
She fit! 😍😍
Hello, what is your blood group because I heard heavy weight lifting is not recommended for blood group A positive, I am blood A and afraid of start weight lifting workout, plz plz reply me. Hope you will reply soon. Thanks
jack su That is the silliest thing I have ever heard. Blood type has no bearing on whether you should lift heavy or not.
Ressistance band messed up my hip. Had to take a break for a week . my thighs are huge the band kept on rolling like a little rubber band kept going and didnt stop then suffered
ANyone know the brand of shoes?
Which sneakers are those?
On the leg press your feet go straight out . ???
Wow!
Does anyone know what brand or where they sale those resistance bands?
Anybody know where she got her shoes from?
If we don't have kettle bell can we use dumbbells
Sona Sood no
Sona Sood yes you can. Just hold it by one end. Dont listen to the other comment!
good Amy 👌
I 💘 thiz workout 💪
You look great thanks for the video I do have to say your form is really bad on those hip thrust you're not supposed to arch your back your whole upper body supposed to go with you
don't feel like I'd last long on this workout. Hip thrust, leg curl would already cripple my posterior chain, I wouldn't want to do deadlift after that but if I did there's no way in hell I'd do those leg press supersets or those box step ups etc lol. Would never be able to endure that >.
Anyone know what kind of shoes she is wearing?
Jenni Bridges first thing I wondered!
bret conteras would correct that hip thrust form
What are her shoes?! Super cute
Supra Societys
pause at 6:41 :P
Smells like Updike in here.
these band sidesteps look like me when im trying to search for toiletpaper after ive taken a shit.
SMOKING HOT !!!!!!
Two 45-pound plates on the leg press? Do I really press the same weight as Amy Updike? Wow
I was thinking the same thing until I noticed she only did 6 reps and I do 20 haha
Right?!? I was wondering if she used less weight for the video. I just know she didn't get those thigh muscles from only using two 45-pound plates on each side. Lol.
I agree... When watching her nice thighs, I think she could leg press four 45-pound plates on each side... :-)
Maybe it was just for the video instructional purposes, but maybe she also uses different intensity techniques during her real workouts. Try doing just two 45s but do 100 reps or even 50. Try doing 5 second eccentrics and 5 second concentrics and see if ya get 20 reps with even two 45s! Its not all about doing reps the same way everytime you do and exercise. And that goes for any bodypart workout!
I have already big calves and I hate them. I train every muscle except my calves
We need more exercises that don't include a gym. Not everyone has access to a gym, so I have to skip the ones you do on machines and I hate that because I feel like I'm missing out, so I try to accommodated with dumbbells and barbells at home. I wish you would do some variations where we could do those at home so we know we are doing them correctly. Great video though
Have a look at fitness blender
I’m cringing watching those hip thrusts. Dangerous form. And the swings and sumo deadlifts aren’t fantastic form either.
Fit and Healthy Rocks her chin should be tucked and looking forward at all times. 🙁
The bench is way too high for her. This is a great exercise for building explosive power if done correctly. You can really overload the weight with hip thrusts.
Hi
veryyyyy woooooww👍👍👍
I dont think sumo deadlift targets hamstrings in anyway
@Cool Breeze thats what im wondering, how? Is it that hams assist the glutes in hip (pushing, i forgot the word)
Sooo HOOOOOT
Those r once again very nice exercises. But it's way too much volume. Ppl really working out know it: f e Bulgarian split squats and Deadlifts - that's two exercises - and ur legs r pretty much done. U can throw in one or two more - but that's it. If u do this on one single day u'll pretty much end up doing cardio with weights.
best 24 hr gym light workout ate alot of chicken breast boiler to gain strength
Jesus
She's absolutely beautiful
WOW!..
This exercise make legs grow? I don’t like to grow my legs, just my butt