I'm a huge fan of Ashley🌹 She's the real deal able to balance and integrate fitness with her family life and children. Great workout I'm doing it today!
Just did these. Awesome heart rate spiking movements. Did vertical press on a smith machine & it's challenging to do by myself. Smith machine donkey kicks are tough too. Almost want to give up in the 1st 3 exercises but pulled through. Really have to go with light weights in this exercise. However, I didnt do HIIT.
So it's essentially a leg workout with a glute emphasis... Cool. I'm thinking about adding some of these moves to add some variation to leg day. Thanks!
My only issue is knowing what machines are what and how to use them. I don't have anyone to workout with so the weight room is intimidating. Great glute workout! I will do this tomorrow.
mommydena I went into the weight room by myself for the first time, go when there's not many people and get used to the equipment then you'll be more comfortable, good luck!!
The incline will really work your glutes! Yesterday I did an incline of 7.5 and was only at my warmup speed of 3.5 for 20 minutes but it was still killer since I'm so new to this. I did not hold on to the bar. 🧡🍑
Thank you so much for the video, I added the Smith Machine Lunges to my workouts today (Legs days) and they felt super awesome and really got the burn and I had to fight my way to finish the fourth set. I also finished up by the Glute Bridge.. No comments other than 'GOD DAMN! -__- '
This is an excellent workout! Ashley is a badass, because there is no way I'm doing HIIT on the treadmill in my Converse! 😂 I have to switch from my Cons to my Runners. She's tough!!!
She is a fitness pro and trainer so she can likely lift heavier than others. Start out with a weight you're comfy with b/c her fitness level is probably more advanced.
I think she’d look so much better with fuller eyebrows... I hung on to my thin 90’s eyebrows for way too long too but really glad I gave them up. I hope she does the same soon.
Nubian Ashanti 🤗 Thank you! I just hate to see women criticize other women about their looks/physical appearance. I'm sure Ashley reads some of these comments. Makes me sad that she has to read these comments, especially on a video that is here to help women.
***ANEL BOJORGE*** she is not running. Converse are great for leg day at the gym, it keeps the hips and low back in a great form specially doing squads.
Kristi B, I use free weights and Smith machine. Smith helps you isolate the Glutes more. Free weights help use more muscles and are better for stability. Notice her stance with Smith is different than if she were back squatting with barbell.
The editing for this video was horrendous. You can barely get an idea of her form because the camera angle switches constantly. There was no thought put into this.
@@jennybengtsson1223 if it was that simple.. But usually these things get awkward and might lead to confrontation where later a group of people will gather, so "democracy makes a fool out of you when in fact it was your right.
Im subuscribed to her! But there are other opinions that If you want to build muscle you should focus on lifting heavier -> stronger ,focus on compound movements, resting longer etc. and not burn a ton of calories with supersets and lighter weights
I do "HIIT butt thigh" routines by fitnessblender No machines no partners just dumbells/ kettlebell. Ad I can tell the difference! I don t think you need 4 sets of every move I would still like to do stairs /squat on Saturdays... It makes much more sense to *start* with a HIIT session... Certainly since I am a heart patient
Trying this tomorrow Morning - Thank you . If you need Funds for Gym , Supplements , Food , etc... Play ***1066*** ( box & Straight ) this week in your Local Lottery Or try it online @ 5dimes Great luck if you play / Win
The donkey kicks on the Smith machine don’t work if you’re working out alone, unfortunately. The machine kept locking on me. This was a good exercise, but you need a partner or someone to spot you.
Very nice workout but beginner's should not do this. They may choose only one or two exercise's for glutes when performing leg workout. Lot of love and respect from Pakistan.
Girl, just ask. Either way you will figure it out. I started a month ago and the Smith machine is the best for practicing good form. Hate it when people being ignorant to help someone out. Google how to use gym machines. Go, learn and help another person. Best of luck dear x
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
I'm a huge fan of Ashley🌹 She's the real deal able to balance and integrate fitness with her family life and children. Great workout I'm doing it today!
This person knows how to work out hard and you can tell she is all about business in the gym.
Love Ashley's work out. Been doing it for a few days now it does kick your butt, but overall its a great work out. I will continue to do ti.
You're awesome!!!....I'm aiming to compete in November and I love your work outs!..Thank you for the tips!
I really loved her. I think this is the best video so far 💙
Just did these. Awesome heart rate spiking movements. Did vertical press on a smith machine & it's challenging to do by myself. Smith machine donkey kicks are tough too. Almost want to give up in the 1st 3 exercises but pulled through. Really have to go with light weights in this exercise. However, I didnt do HIIT.
This was amazig; I related: she was tired! Real people, real videos :)
So it's essentially a leg workout with a glute emphasis... Cool. I'm thinking about adding some of these moves to add some variation to leg day. Thanks!
My only issue is knowing what machines are what and how to use them. I don't have anyone to workout with so the weight room is intimidating. Great glute workout! I will do this tomorrow.
mommydena I went into the weight room by myself for the first time, go when there's not many people and get used to the equipment then you'll be more comfortable, good luck!!
Same here lol
I'm train lone wolf, trust me all you'll want to do is train alone.. once you get used to it ✌🏾😎
I'm so inspired by you!! you are my girl!!!!
thank you for this .I just did it.had me dripping in sweat
Ashley Horner, your my hero! Great motivation for all. Rock on!😊😊
GREAT WORKOUT COMBO!
nice workout....I find it hard to run in converse because they are so flat but I do all my lower body workouts with then but I change shoes when I run
Smart .Converse are not made to run in unless you like blisters and shin splints.
"If you're gunna do a half set might as well not even do a set at all" daaaaammmn girl.
The incline will really work your glutes! Yesterday I did an incline of 7.5 and was only at my warmup speed of 3.5 for 20 minutes but it was still killer since I'm so new to this. I did not hold on to the bar. 🧡🍑
Thank you so much for the video, I added the Smith Machine Lunges to my workouts today (Legs days) and they felt super awesome and really got the burn and I had to fight my way to finish the fourth set. I also finished up by the Glute Bridge.. No comments other than 'GOD DAMN! -__- '
I did this workout today and is fire, I love it, and yes the last exercise burn my butt and hamstrings so bad lol.🦵🏋️♀️🔥
Spectacular video
I learn lot from it
just what I've been looking for, thank you.
Great session sis!
Ashley, love this workout! Question for you...how is a Plie squat different from a Sumo squat?
Thank you awesome work out
Great routine and great work, looking great!
You are very nice and explain very well. Thanks !!
😮 wow amazing work out 🙌❤
im going try these when im in gym next
Can't wait to try this wo next time! 😬
I will definitely incoporate this workout into my regimen. Thanks!
Ashley now that gyms aren’t open, do you have any idea how to substitute the smith machine? Would resistance bands work?
She's A beast!! Love it.
Great job
This is an excellent workout! Ashley is a badass, because there is no way I'm doing HIIT on the treadmill in my Converse! 😂 I have to switch from my Cons to my Runners. She's tough!!!
Would have been helpful to mention how much weight you're using.
The weight she uses has no bearing on what weight you use.
She is a fitness pro and trainer so she can likely lift heavier than others. Start out with a weight you're comfy with b/c her fitness level is probably more advanced.
So lets talk about that vertical leg press on the smith that forces you to pretty much go into lumbar flexion on every rep? Not worth the risk.
Prolapse is no joke
Me encantaron los ejercicios, sería genial si lo tradujeras a español, aun que sea en letras, gracias por tus videos
Good Job!!👊
I think she’d look so much better with fuller eyebrows... I hung on to my thin 90’s eyebrows for way too long too but really glad I gave them up. I hope she does the same soon.
That's what you got out of this video? Wow...
loooool...i just died at your comment to courtney mcfarland about the eyebrows....lol.
eyebrows? Really? not about her workout! I cant cope!
@@suzi_in_zone6B omg my thoughts exactly!!!
Nubian Ashanti 🤗 Thank you! I just hate to see women criticize other women about their looks/physical appearance. I'm sure Ashley reads some of these comments. Makes me sad that she has to read these comments, especially on a video that is here to help women.
Why not do a leg press instead of the verticle press on the smith?
You can get much deeper into the movement on the smith. Watch her. Her knees are practically by her EARS! :)
@@carastone3473 yea that's not exactly good for your lower back
Good stuff!
Awesome legs workout
Love your videos!!!
reminds me greg plitts( rest in peace) leg day of MFT! still enjoyed
thank you , I like your job
Super! Thanks for sharing :)
perfect workout routine ..
The dude in the back is just loving this
Amazing help
Love your video Ashley, mean business no idling ....like that keep up the good work ...
Ashley what options are there for those of us without a smith machine?
Get 1
that is kick-ass workout!
Kids.... NEVER crash iron weights to the floor like that. If you want to use bounce from the floor for dead lifts, PLEASE use bumper plates...
It really bothers me when people do that, luckily I'm not the only one.
@@LVThN_von_Ach It's a gym not a fucking library. If you dont like the sound of it then use headphones
My shorter term goal is to firm up my outer thighs and glutes and then grow that booty so is it better to do higher reps or heavier weight ?
Megan Massicotte do both
How many times a day one should do this to get quick results
Omg best work out ever, I’m dying thx u
I don’t think I can ever do it in my life 🥶
Can a Smith machine be used for the over head squat?
Girl, I'm gonna be exhausted after the second superset. Also I think there is no way anybody's gonna do it for 45 minutes.
I Think convers are NOT the right shoes for running.
***ANEL BOJORGE*** she is not running. Converse are great for leg day at the gym, it keeps the hips and low back in a great form specially doing squads.
Linda Martin what?!?! She does a 20 min intense HIIT session at the end. You must have watched another video. 😂
@@lindamartin5201 - she runs on the treadmill at the end. Running in Chuck's (Converses) is a BIG NO-NO!
What is a good alternative to jump squats?
Ashley, You are my idol .Now I'm 63 and interested in beginning a program, could you suggest a book or video Thanks so much.
I'm not strong enough to push the bar overhead.. I just have to put that stuff off until I have some upper body strength right?
Like her motivation
Where can I find the details on the 20 min HIIT run?
I've never used the Smith machine bc people always said other is better, and no stabilizer muscles used. thoughts?
Kristi B, I use free weights and Smith machine. Smith helps you isolate the Glutes more. Free weights help use more muscles and are better for stability. Notice her stance with Smith is different than if she were back squatting with barbell.
Plz tell me how heavy you go on this deadlift ? Thx
But but what if I don't have a friend??!🤔
Shooby Doo you can still unrack without a workout partner just do it without weights to start of with
😂
I’d be your friend if we lived close
🤔🤔
Does it make a difference if I do the HIIT cardio before or after my workout? I usually start with that..
31poofy I was wondering if the hiit session could be done on a stationary bike (?).
So are all these sets back to back
helpful!
is supersetting ie keeping your heart rate up classed as cardio as well??
Just found my monday workout
DAMN what a workout...next leg day! I bet it's gonna be kiillllerrrrrr
It's a pity, I don't have a spotter to do the smith machine vertical press & donkey kicks.
Me neither
1:53 she says lift with your legs not your back and then she proceeds to lift with her back
I noticed that too! Always lift with your legs not your back! She proceeded to throw her back into it! :(
The editing for this video was horrendous. You can barely get an idea of her form because the camera angle switches constantly. There was no thought put into this.
Pili MF exactly same what I was thinking when watching ! Maybe the editor just doesn’t know workout but just wanna show off the editing skills
it.s always the same in this channel. i completely agree
If i stay that long on a machine...there will be hate looks at me 😂
i always go when there no one around to be able to use the machine
Just ignore them🤷♀️
@@jennybengtsson1223 if it was that simple.. But usually these things get awkward and might lead to confrontation where later a group of people will gather, so "democracy makes a fool out of you when in fact it was your right.
Lady, you look amazing !
Good exercises, but OVERKILL. Half of this workout doing each exercises to failure would be sufficient and you'd be out of the gym 30 minutes.
I couldn't agree more.
what do you mean?
Go look at Whitney Simmons' lower body workouts. She uses a series of no more than 3-4 tri-sets and super-sets per leg day.
Im subuscribed to her! But there are other opinions that If you want to build muscle you should focus on lifting heavier -> stronger ,focus on compound movements, resting longer etc. and not burn a ton of calories with supersets and lighter weights
Ele Bubu h
heat
ouch that first Deadlift. :|
ScruffyBueno
merci
You have a relly amazing calfs😲
Nice glute workout, I'm going to show my girlfriend this
Bam Baam u must try this on legs day
Going to try this tonight, we'll see how much my butt hurts by the end of it
I wouldn't do leg training and HIT training at the same time.
You don't have to. To each their own.
Depends on your goal. I want to lose some weight, but want to build some muscle too. At the end my weight training I also add some hiit.
Leg training feels like HITT training when doing squats, deadlifts and hip thrusts.
I do "HIIT butt thigh" routines by fitnessblender
No machines no partners
just dumbells/ kettlebell.
Ad I can tell the difference!
I don t think you need 4 sets of every move I would still like to do stairs /squat on Saturdays...
It makes much more sense to *start* with a HIIT session...
Certainly since I am a heart patient
Every time I train Legs, I push so hard that at almost the end I want to Throw up with no energy left. Is that Bad?
Laura Rosario Tis' good. Tis' very good.
Um...it doesn't sound incredibly healthy
I never felt like throwing up ever.
I felt like that on the treadmill once
And I run at high speed for 10 minutes straight no stopping
Noooo why would you use straps and mixed grip at the same time
I don't use straps bc I also wanna strengthen my forearms and my grip strength
How do u do all these?
When I do squads always my thighs gets soooo big ,and I hate that.
I love her
Trying this tomorrow Morning - Thank you .
If you need Funds for Gym , Supplements , Food , etc...
Play ***1066*** ( box & Straight ) this week in your Local Lottery
Or try it online @ 5dimes
Great luck if you play / Win
I wish she listed the weights she's using
It doesn't matter. Everyone is different. Pick a light weight and slowly build to heavier. Consistency is key.
Goals
I personally would never superset a 20 rep deadlift 😟
The donkey kicks on the Smith machine don’t work if you’re working out alone, unfortunately.
The machine kept locking on me. This was a good exercise, but you need a partner or someone to spot you.
Very nice workout but beginner's should not do this. They may choose only one or two exercise's for glutes when performing leg workout. Lot of love and respect from Pakistan.
Need you to train me how to use these machines... So confused I stop going ppl don't want to help you...,.here in Chicago
Girl, just ask. Either way you will figure it out. I started a month ago and the Smith machine is the best for practicing good form. Hate it when people being ignorant to help someone out. Google how to use gym machines. Go, learn and help another person. Best of luck dear x
4:31 😍
I think she can deadlift more than me
Oh mine, you are a genius. Thank you for this. Very informative. Amazing tips. Thank you. You have a sub?