I appreciate how intentional you are in all your movements. You do not rush and really emphasize control. I would also appreciate some verbal warnings about the next move that is coming since I am not watching the screen but practicing the move. Another thing that the videos would benefit from is a verbal description of how to do it. Some of the moves are new to me, and some I need reminders on proper placement.
I’d fallen behind on your videos, and am trying to catch up….boy, they still kick my trash! Especially like this one when targeting the backyard buns 😂 thanks for your content!!! ❤
I was sore for 2 days after this so be ready for that burn.. 🤭
I love your videos, I always do your exercises. Greetings ❤
TRAINWITHGAINSBYBRAINS Dose workout also work out your hip dips
Is there a reason you do these exercises so slowly? Your buns are epic by the way. Magnificent.
I appreciate how intentional you are in all your movements. You do not rush and really emphasize control. I would also appreciate some verbal warnings about the next move that is coming since I am not watching the screen but practicing the move. Another thing that the videos would benefit from is a verbal description of how to do it. Some of the moves are new to me, and some I need reminders on proper placement.
Love your music taste in your workouts. No silly singing, no hyper inappropriate music to the exercises
Like my comment so I can update yall everyday/ time I do this!
Thank you Sophie !!! It was really perfect workout !! 🌷
Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊
Loved this! Thank you. It will become a regular now ❤
That Glute Kickback was quite the burn 🔥🔥
Another great video with good music ❤❤❤
womp womp
perfect start to my day!
I love watching your workout videos ❤😊
Thank you Sophie! ✅❤️🔥💕💪
30 min full body workout with weight and than am doing this workout feeling good ❤
Such a great and effective workout. My glutes are sore already. Thank you Sophie for the challenge 🤗❤
This was good Sophie . Loving your amazing wrkouts 😊❤
Nice work out😊
Wow great workout!!!
Strong and super toned glutes.
🙏Thank you so much
Nice!!!
I’d fallen behind on your videos, and am trying to catch up….boy, they still kick my trash! Especially like this one when targeting the backyard buns 😂 thanks for your content!!! ❤
10:38 help my legs are burning already
I'm so happy to get an abs workout without plank or mountain climbers.
Loooove your glute and legs workouts🎉❤
Thank you so much 🎉❤I like Work day Super 🔥🔥🔥🔥🔥
Oh, it burns alright ❤️🔥
Genial 💪🏾 gracias
Love this one…perfect way to kickstart my day! Thank you 🙏 🔥
This workout works🎉❤
I LOVE
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você manda muito bem!!!!! Gata demais!!!!! Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
Done
I dropped with sweat!❤
I have uneven glutes so I did all on my right side
yup that was tough
TOP
My glutes are burning like hell
It was easy??!
then you did something wrong
Idk why I got tired on min9
🔥💪💪🏽🔥🏅🏆🌿👍🏽👍
💪🫶❣️
You are so lovely ❤😊
🎈🎈🤝🤝👍👍🌹🌹
Thank you Sophie !!! It was really perfect workout !!