Q & A - Low Bar Squat Grip, AMRAPs For SBD, Hierarchy Of Training Variables, and More
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- Опубликовано: 2 июл 2024
- Going to try something new with doing a Q & A on RUclips! I have often done Q&As on my Instagram stories, but it is pretty limited on how much you can cover a topic in a short story. So if all goes well, I plan to make these types of videos a consistent thing moving forward. Below are the time stamps for the individual questions!
High Frequency Bench Periodization - 1:11
AMRAPs for SBD - 3:24
How To Test Maxes in Free Program - 6:00
What Have I Changed My Mind About - 7:28
Programming For Tall Lifters - 9:43
SBD Technique Coaching - 11:22
Thumb Position On Low Bar Squat - 12:58
Hierarchy Of Training Variables - 15:53
What is “Priming” Doing - 17:44
Difference In Programming Men vs. Women - 20:03
Best Camera Angles For SBD - 22:38
Most Overlooked Aspect of Coaching - 24:24
Mistakes I Made - 26:39
#powelifting #powerliftingcoach #benchpress #deadlift #squat #powerliftingprogram #powerliftingq&a #powerliftingtechnique
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A 30 minute PRs Peformance video uploaded right before my drive to work - Today is a good day🙏
Hope you enjoy it!
WEEKLY VIDEOS, LETS GO
I did not quite commit to weekly haha. I am like Dom Mazzetti, newwwww videos every.....time I feel like making them, which is about every other month.
Really interesting content. Congratulations on the great video, Steve. Please keep bringing more content like this.
Thanks, will do!
One video every other month is better than waiting for 5 months for a post. Ill take what i can get
I'll do my best to keep the uploads coming!
Very good informations!!! Thanks for share! Specific the last informations about work management
Glad it was helpful!
Haha describing 6'1 gang to the tee 🔥
The sport where anyone over 6ft. feels like a giant
This is fantastic and I definitely think you should do these. It's much easier to listen to you talk than have to hold down a story on instagram and read a wall of text.
But let's be honest....I'll still read the wall of text.
Thanks for the feedback and the questions submission!
one of the most interesting type of video, keep doing them ❤
Thank you! Will do!
I'm going to need to know more about back end de-loading!!!!
When would you use it?
Have a podcast on that on Powerlifting Now and have the full series coming out later this year!
I’ll try to remember for the next Q and A. But in regards of coaching men vs women: have you ever had to take a women’s monthly cycle into consideration when programming?
I have not, and that generally is what I hear from other coaches as well. I am sure there are cases where it needs to be accounted for, but the only thing I have ever seen personally is just it's possible effect on a weight cut when it happens on meet week.
Hey Steve ! Thank you for putting out content such as this . I would like to ask if it’s possible to set up a business meeting to ask questions that’ll help me as a coach!
So I do not offer consult services, but Team Nori does, and that is definitely who I would recommend! www.teamnori.com/services
Im 6'5 and the reps part is true
Every rep is like running a marathon compared to those 2 inch ROM benchers haha
This is why being 6'3+ is optimal for enjoying powerlifting. You (almost) never do more than 4-5 reps in a set.
The first time being tall in powerlifting is actually beneficial haha
6'3" is not tall.
“According to a google search, most people in the U.S. consider 6 or 6'1 to be tall. This of course varies, depending on where you are in the world. Only 14.5 percent of men in the U.S. are over 6 feet tall - 3.9 percent are 6'2 or taller.”
@@PRsPerformance Now available from Powerlifting Now - "Advanced Copium Strategies for Powerlifters".