Patella Tendon Pain - how to fix this knee issue

Understanding Patella Tendinopathy: Causes, Symptoms, and Rehab Exercises
In this video, we dive deep into patella tendinopathy, commonly known as jumper’s knee. We’ll cover everything you need to know about this condition, from what it is and how it develops, to effective rehab exercises that can help you get back on track. Whether you’re an athlete or just someone dealing with knee pain, this video will provide valuable insights and practical solutions.
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