Things you should be able to do before running

In this video, Dr. Jessica Chastka goes over things you should be able to do before running postpartum. This will help you get back to running safely! While nothing replaces seeing a physical therapist for a personalized assessment, this will help you have a general idea of what you should be able to do without symptoms before you run.
If you want more guidance on how to return to running postpartum without leakage, heaviness or pain, schedule a 1:1 consultation with us for personalized programming! Contact us at www.ladybirdpt.com/contact