ladybirdpt
ladybirdpt
  • Видео 48
  • Просмотров 192 116
Emsella review by a pelvic floor PT
The Emsella is a tool we’re seeing recommended to more and more of our patients experiencing a variety of pelvic floor symptoms. It’s also a tool that’s come under fire by the pelvic health community for years now.
So today I wanted to dive into talking about the Emsella, including what it is, what it’s used to treat and what the research actually says so you can determine whether this tool is right for you as well as how it might be used in the future.
Learn more about pelvic health at www.ladybirdpt.com/post
Have an experience with the Emsella? Tell us about it below!
Research discussed:
onlinelibrary.wiley.com/doi/full/10.1002/lsm.23106
onlinelibrary.wiley.com/doi/full/10.1155/2019/7356187
w...
Просмотров: 123

Видео

Mobility Flow For Birth Prep
Просмотров 3533 месяца назад
Mobility exercises serve two major purposes during pregnancy: 1. Preparing your pelvis and pelvic floor for birth 2. Optimizing fetal positioning These exercises should be done in a pain free range of motion and only if they feel good or productive for your body. Mobility exercises aren't meant to cause pain, instead they're meant to nudge your body a little in ways it doesn't typically move wh...
Diastasis Recti in Pregnancy & When You Need To Care About It
Просмотров 5263 месяца назад
Diastasis recti has gotten so much attention in the media, but as something that happens to 100% of pregnant bodies, does it deserve it? Watch this video to learn: - What a diastasis recti is - Why it happens - How common it is - Signs and symptoms that you should care about your diastasis recti as well as signs and symptoms that you don't - What you can do about it Want to learn more? Reach ou...
What do I do if my provider won't refer me to PT?
Просмотров 123Год назад
At least one a week someone calls our clinic after a frustrating conversation where their provider told them they won't refer the patient to pelvic floor PT. They're typically not given any more information beyond "we don't do that" and they patient is left wondering how the heck they can access the care they want with this road block in place. In this video, we'll talk about: -Why it's not unc...
The difference between chronic and acute pain & how these pains need to be treated for best results
Просмотров 39Год назад
Chronic pelvic pain can include vulvar or vaginal pain, clitoral or urethral pain, pubic symphysis or SI joint pain. Chronic pain can mean pain anywhere in the pelvis. In this video, Liz dives into the difference between chronic pain and acute pain and why they need to be treated differently. Head to www.ladybirdpt.com/blog to learn more!
Are you leaking right after you pee? Here are 3 things you can do about it.
Просмотров 77Год назад
Do pee, stand up and wash your hands and all of a sudden leak a little? You may be experiencing post micturition dribble. Sometimes people know when this happens and sometimes they don't so this is also important to pay attention to if you know you're leaking but you're not sure when. Listen to learn more about why this happens and what you can do about it. And if the techniques in this video h...
When do I need to stop running during pregnancy?
Просмотров 354Год назад
This video covers general exercise recommendations during pregnancy, running specific recommendations and guidelines, signs that you may need to stop running and modification options for the pregnant runner. If you have questions about your pregnancy and running, set up a virtual or in-person appointment with Lady Bird Physical Therapy at www.ladybirdpt.com/contact.
Balancing Hormones throughout Pregnancy and Postpartum
Просмотров 38Год назад
A question we hear all the time as pelvic floor physical therapists: Is it my hormones or is this just just part of pregnancy or this is what happens after you have a baby? Think about your anxiety, brain fog, acne, burn out, changes in your cycle, etc. Many new parents hit a wall when talking about hormonal symptoms because they are constantly told that the changes are a normal part of parenth...
How foot changes during pregnancy impact your pelvic floor
Просмотров 174Год назад
Did you have to go up a shoe size after giving birth? You're not alone! Foot changes during pregnancy are common and often result in a widening and flattening of the feet. And while that may be annoying for those of us who were already on the cusp of two sizes, it can also be annoying for your pelvic floor. The positioning of your feet plays a big role in the positioning of your knees and hips....
How do I know if I have vaginismus?
Просмотров 25 тыс.Год назад
As vaginismus gets more media attention, more people experiencing pain with sex are wondering if this is the bucket they fall into. If you're wondering if your pain with sex may be a result of vaginismus, and wondering what you can do about it, watch this video! And as always, check out www.ladybirdpt.com to learn more about how pelvic floor physical therapy can help treat your pelvic pain.
Choosing lube for postpartum pain with sex
Просмотров 2662 года назад
Roughly 60% of people experience pain with sex after childbirth, and a huge culprit behind this pain is vaginal dryness caused by milk production. Choosing the right lube can make all the difference. This video breaks down the benefits and drawbacks of water based, silicone and oil based lube so you can choose the best option for yourself! And want to learn more about postpartum pain with sex? ...
Prolapse: conservative management
Просмотров 622 года назад
Prolapse: conservative management
Prolapse: Common Myths & Misconceptions
Просмотров 602 года назад
Prolapse: Common Myths & Misconceptions
What is prolapse?
Просмотров 1102 года назад
What is prolapse?
You jaw, vocal chords and pelvic floor are all connected
Просмотров 1,5 тыс.2 года назад
You jaw, vocal chords and pelvic floor are all connected
Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back
Просмотров 802 года назад
Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back
C-Section Scar Massage
Просмотров 3,3 тыс.2 года назад
C-Section Scar Massage
C-Section Scar Massage Techniques: Distraction
Просмотров 14 тыс.2 года назад
C-Section Scar Massage Techniques: Distraction
C-Section Scar Massage Techniques: Circular Motions
Просмотров 8 тыс.2 года назад
C-Section Scar Massage Techniques: Circular Motions
C-Section Scar Massage Techniques: Shearing
Просмотров 8 тыс.2 года назад
C-Section Scar Massage Techniques: Shearing
C-Section Scar Desensitization
Просмотров 3,1 тыс.2 года назад
C-Section Scar Desensitization
Things you should be able to do before running
Просмотров 1932 года назад
Things you should be able to do before running
Postpartum Running: Factors To Consider
Просмотров 1722 года назад
Postpartum Running: Factors To Consider
3 reasons your menstrual cup might not fit right postpartum
Просмотров 3212 года назад
3 reasons your menstrual cup might not fit right postpartum
6 Weeks Is Not A Realistic Expectation For Postpartum Recovery
Просмотров 922 года назад
6 Weeks Is Not A Realistic Expectation For Postpartum Recovery
Postpartum running timelines
Просмотров 1202 года назад
Postpartum running timelines
How to use dilators to address pain with penetration
Просмотров 31 тыс.2 года назад
How to use dilators to address pain with penetration
PSA: Moving around in bed during pregnancy does not need to hurt
Просмотров 2,2 тыс.3 года назад
PSA: Moving around in bed during pregnancy does not need to hurt
Whose fault is it you're not doing your HEP?
Просмотров 663 года назад
Whose fault is it you're not doing your HEP?
Explaining the Pelvic Floor & Reason for Internal Examination to Patients
Просмотров 4453 года назад
Explaining the Pelvic Floor & Reason for Internal Examination to Patients

Комментарии

  • @chanduclouds3294
    @chanduclouds3294 11 дней назад

    Doubt.. If i can insert index fingure without pain, does that mean i dont have vaginismus?? But i tried with my husband for 3 days for few minutes, but he wasnt able to insert it

  • @BlowUpTheOutsideWorld
    @BlowUpTheOutsideWorld 28 дней назад

    I hate my life.

  • @Nazperi98
    @Nazperi98 Месяц назад

    İ have a vaginismus and my partner said in anger that should İ teach you everytime the position of sex ? İ said oh , it's a bad behavior and continued in anger that learn then ! İt was soo painful & İ said let's stop and he didn't pay any attention to me and he kept fuc king me , after sex he said in anger that your tolerance for pain is so low , İ said don't talk to me like that and he said in anger that it's on my nerves !

    • @Catwoman2379
      @Catwoman2379 Месяц назад

      Noooo, he can't do it after you have told him to stop!!

    • @dahliajoon9004
      @dahliajoon9004 11 дней назад

      Ma'am you're a victim of rape 😭

  • @jayg2367
    @jayg2367 2 месяца назад

    who would i have to go to for treatment ? this happened to me out of nowhere and i’ve been feeling bad about it

  • @lalabf___
    @lalabf___ 2 месяца назад

    So helpful. Where exactly are you located?.

  • @missyOJ
    @missyOJ 3 месяца назад

    I never even had sex but I figured I had vaginismus because the first time I used a tampon, it got stuck and it was very painful for me. I could’ve even walk normally.

  • @JulieBosshart-Lammers
    @JulieBosshart-Lammers 3 месяца назад

    You’re expecting!! ❤ 🙌🙌🙌

  • @sunghoon_shine
    @sunghoon_shine 4 месяца назад

    imagine vaginismus happening while giving birth😭😭

  • @stephanietucker249
    @stephanietucker249 5 месяцев назад

    I think I might have this. I lost my virginity 2 months ago to my boyfriend and we’ve had sex around 12 times. I’ve never enjoyed it and it’s never felt good for me. I know that most women can’t orgasm through penetration alone, but I just want it to feel good. I’ve heard so many stories from other girls talking about how good sex feels for them and I really don’t get it. It’s so painful and uncomfortable for me at first. It does get better after some time, but then it just feels half numb and half in and out friction. No pleasure whatsoever. I have my first ever gyn appointment next week and I really hope they can help because I really want sex to feel good for me like it does for my boyfriend :(

    • @saroopsanghera8023
      @saroopsanghera8023 3 месяца назад

      What you described is literally exactly what I’ve been experiencing to a T. It took ages to even lose my virginity in the first place because of how much it hurt, and then once I managed to to lose it, I never enjoyed sex. I was sexually active for about 6 months and sex would always hurt/be very uncomfortable in the beginning until the pain would sort of subside but then it would just feel numb. I’ve never experienced pleasure from sex and just can’t wrap my head around how others enjoy it. I definitely feel like there’s a problem and that it’s probably time to see a doctor because I’ve been having continuous pain with intercourse both with a penis and toys and it hasn’t gotten better. I hope your gyn appointment offers you some answers and solutions! 🫶

    • @nancyokosi1
      @nancyokosi1 17 дней назад

      Did the gynecologist help out ?​@@saroopsanghera8023

    • @fractiontube
      @fractiontube 2 дня назад

      12× abnormally abnormal 😢😅

  • @ScarletCandlelight
    @ScarletCandlelight 7 месяцев назад

    Ya when you have this and still have ptsd do to sexual violence you can't "fix" it till you over come that part. My doctor has already brought this up with me and I'd not mentioned here. But I am terrified of intercorse but I'm terrified of anything down there I don't use toys, hands/fingers for self pleasure, or ingage in intercorse don't like oral on me ither I'm too traumatized from years and years of abuse, at one point kidnapped, and so on for 19 years saying out loud the word "sex" is scary so I'm told this condition will continue till that gets helped for its still in fight or flight mode and fears the worst and I got badly hurt trying intercorse last time got badly injured even hurt the man. And tools scare me doctors touching me scares me to the point I'm put under for my yearly check ups there for I will panic and it can lead to a stress seizure part of my ptsd so I can't start in sex therapy or tools or even a finger till I can relax my trauma. I'm 28 now and still working though the trauma

    • @shuklabs8788
      @shuklabs8788 7 месяцев назад

      I hope you get well soon 😢 even I fear putting finger or anything down there and I just cannot do it and I found out about it when my bf brought the topic of me being very uncomfortable 😢

    • @ScarletCandlelight
      @ScarletCandlelight 7 месяцев назад

      @@shuklabs8788 I'm sorry dear ya I don't want to hurt anyone but it's something I'm terrified of and don't feel the same way about intercorse like other people.

  • @JoséRicardoCascalho-j5k
    @JoséRicardoCascalho-j5k 7 месяцев назад

    Linda barriga bjs

  • @raekwontv804
    @raekwontv804 8 месяцев назад

    😍

  • @imaginillyar3572
    @imaginillyar3572 9 месяцев назад

    I had a c-section 34 years ago. I've never heard of scar massage until recently. Now that I'm 60 I'm having urgency when peeing. I have no pain at all with my scar but it's very tight and way in deep and I definitely have a shelf. Can I still benefit from scar massage? I don't care about how it looks, I'm wondering if it could help my urgency issues. I've been examined and have been told my pelvic floor muscles are in very good condition.

  • @sweetcakes1509
    @sweetcakes1509 9 месяцев назад

    Wow didn't know this. All these of has been a problem for me. Thank you for sharing 😊

  • @kirtijadon7138
    @kirtijadon7138 9 месяцев назад

    C- section is a life saviour invention for crital cases.. Agreed ! But now it has become a practice, which has long run effects on recovering. The child also gets traumatic as it's on ready to come into the world.. But in natural birth the child itself is ready n puts effort ... Gets natural layer of vaginal liquids which are necessary to save the baby from certain infections... This is why cesarians are needed to put in the incubator while the naturally born ones hardly need this. All I am saying is What nature does is the best. C- section should be an option when it's needed in some case.. people now think c-section is fashion.. it has long run effects on mother's body too.. Happy birthing.. Go with natural if nothing critical with you.

  • @jordonvazquez7620
    @jordonvazquez7620 Год назад

    sexy

  • @menjuro
    @menjuro Год назад

    Very pretty bellybutton🙂

  • @mong09
    @mong09 Год назад

    is it good for vaginismus too?

  • @Thedrifter1986
    @Thedrifter1986 Год назад

    Cute belly button

  • @jordonvazquez7620
    @jordonvazquez7620 Год назад

    love your stomach.

  • @jordonvazquez7620
    @jordonvazquez7620 Год назад

    Love your stomach.

  • @QueenSweetzLive
    @QueenSweetzLive Год назад

    Lifts the baby right up!

    • @kimberlyelizabeth2049
      @kimberlyelizabeth2049 10 месяцев назад

      Question? What is the stretch you do on the tape? 50% on the ones going from bottom up to the top and sides of belly and maybe none on the under belly tape just for support, not lift?

  • @jordonvazquez7620
    @jordonvazquez7620 Год назад

    love your belly

  • @javeedkhan9286
    @javeedkhan9286 Год назад

    Some time me there is nothing but some deep penetration hurts me alot it's goes when my partner stop penetration......but when he go Deeper it's hurts me alot but he love to do it....😔

  • @mercyslem2375
    @mercyslem2375 Год назад

    Please is there any drugs for it?

  • @jacintasalt8731
    @jacintasalt8731 Год назад

    I wish my doctor has explained this so I could have done the massages right afterwards instead of learning about it almost a year later.

  • @annharter701
    @annharter701 Год назад

    Hi, I'm a singer and I experience prolapse getting worse when I sing. I tried the singing in a higher pitch, and sure enough, I could feel my pelvic floor rise. Which was awesome. But how do I keep my pelvic floor from falling every time I sing? I'm a mezzo and so my repertoire tends to sit in the lower range. I'm a classical singer. Thank you!

  • @tharageorge-t5w
    @tharageorge-t5w Год назад

    Is 38 weeks too late to start this?

  • @ChasTity-if4lf
    @ChasTity-if4lf Год назад

    Please can I just walk into a pharmacy to buy dilators to treat vaginismus?

  • @fauzianalwoga
    @fauzianalwoga Год назад

    I no longer even want to be intimate with anyone 😢

  • @mistydawn4615
    @mistydawn4615 Год назад

    Thank you for the information about this! Knowing that treatment is an option makes me feel so much better! And I didn't know I had so many options for treatment. Thank you again!!!

  • @victoriahervas8542
    @victoriahervas8542 Год назад

    Thank you so much for talking about this. I'm so emotional I just learned about this diagnosis today after years of feeling broken and ashamed. I'm 20 and I've been struggling with this condition since I started being sexually active at 15. It's so frustrating and it's really taking a toll on my relationship with my partner. I hope to heal soon. I just started going to therapy because I think mine is more psychological so hopefully that will help, but I'll look into the physical part with the relaxation exercises for dilation and stuff

    • @anschenthompson8561
      @anschenthompson8561 Год назад

      I'm 14 almost 15 and I have a feeling I have vaginismus. I believe the first time I tried to insert a tampon, was when I noticed. At that time I never heard of vaginismus. I only learned about it a few months after the insertion of the tampon. Was a clip of where she talked about vaginismus. I was like in shock and I still hope it isn't it, but how did you know? Did the vaginal opening feel small and like there is no hole?

    • @hazelwin6972
      @hazelwin6972 Год назад

      Your young, it can be treated, hugs to you

    • @aygulmemet4201
      @aygulmemet4201 10 месяцев назад

      Sexually active at 15??!! I'm 23 and still cannot get a tampon in 😅

  • @glamcat7948
    @glamcat7948 Год назад

    Is it safe to use argan oil for this massage? Thank you for this video. I have a genetic connective tissue disorder and am very worried about a bad tear (had a small one just from sex, that took 8 years to heal correctly 😣).

  • @olamidebalogun7960
    @olamidebalogun7960 Год назад

    ❤️

  • @pekkapekka7220
    @pekkapekka7220 Год назад

    Thank you❤️ Im anxious about this.

  • @nativaldebenito
    @nativaldebenito Год назад

    Thank you💞

  • @katyzorzi1534
    @katyzorzi1534 Год назад

    Thank you for talking about this. As much as we are starting to get some representation, there is still so little information out there, and I have felt broken for such a long time because of this. It feels like my body can't do one of the main functions it should be able to do

    • @angieharris4715
      @angieharris4715 Год назад

      I feel like this as well but my PT recommended I use dilators I’m scared to use them but I think in the future I’ll be alright it’s just my religious beliefs make me not wanna use them are even wanna stretch the area there

  • @ds952
    @ds952 2 года назад

    The effects of this are minimal at best

  • @shwetasamuel07
    @shwetasamuel07 2 года назад

    Thank you , this message really is to the point and helps!

  • @Amandahugginkizz
    @Amandahugginkizz 2 года назад

    I am literally cringing and squirming. I've had 5 c sections by 5 diff drs and nit 1 never told me to massage after it healed and now 5 kids and 5 c sections later I can't even touch it with my finger without squirming and gagging. It makes me so uncomfortable. It doesn't hurt and it's kinda numb and sensitive and touching a numb part of your body is gross anyways but add in sensitivity ugh I hate it.... I just want to be better. I protect my scar like a man protects his nuts, especially around my kids

  • @fionaw2103
    @fionaw2103 2 года назад

    Thanks for your video, its been very helpful with understanding what I need to do. Im 38 weeks pregnant, and only just started doing perineal massage as Ive been quite nervous in how to do it. Im worried Ive started too late…

  • @dillonainsworth
    @dillonainsworth 2 года назад

    This is informative, simple, and to the point. Thanks

  • @MaeSounds
    @MaeSounds 2 года назад

    Are these safe to do in the third trimester of pregnancy? Thanks!

  • @MaeSounds
    @MaeSounds 2 года назад

    So helpful. Thank you!

    • @ladybirdpt1
      @ladybirdpt1 2 года назад

      I'm so glad! You're so welcome!

  • @samalyy
    @samalyy 2 года назад

    Is this also helpful for vaginismus? Thanks you

  • @lindsey8131
    @lindsey8131 2 года назад

    This is so helpful!! Thank you xx

  • @mackenzie-deltadurocher
    @mackenzie-deltadurocher 2 года назад

    Can't seem to find the video on desensitization

    • @ladybirdpt1
      @ladybirdpt1 2 года назад

      Here you go: ruclips.net/video/mtRSoECXyHE/видео.html&ab_channel=ladybirdpt