Postpartum running timelines

Wondering when you can get back to running postpartum? In this video, Dr. Jessica will talk you through:
-What reasonable timeline expectations for returning to running look like
-How you can safely progress your strengthening postpartum to help get you back to running
-Why it's so much better to do things the right way than the fast way
Want to more guidance while returning to exercise postpartum? Schedule a 1:1 visit with us virtually or in person for personalized programming! Contact us at www.ladybirdpt.com/contact.