Obsessive/Scary Thoughts and constant WHAT IFs (AND HOW TO STOP THEM) - Anxiety
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- Опубликовано: 31 июл 2019
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In this video, Shaan explained why anxiety magnify's What If thoughts and convinces you of every obsessive and scary thought.
Shaan's area of expertise is helping professionals overcome their anxiety and panic attacks. This is done by using a proven system that doesn’t require hours and hours talk therapy, medication, or major lifestyle adjustments.
Shaan helps professionals get back to their old selves without any lingering anxiety so they can focus on their professional and personal lives 
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This is insane. 100% of everything youre saying is what i feel..whoa Thank you, Shaan
Remember that hard days are days to overcome don’t be afraid of anxiety use it to heal
Hey, I know it's a bit nerdy to post this, but I have found something that really helps when having a bout of anxiety. And it really speaks to the idea of not fighting anxious thoughts, but rather to accept them. It's the Litany Against Fear from the novel Dune by Frank Herbert:
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
Woah! Awesome quote. Thanks for sharing Greg.
Dr. Claire weekes
@@byebyepanic hi Shaan hope you're doing well and safe I wanted to ask because I've been feeling like this for about 3 months now and my doctors told me that it's anxiety with obsessive thought it started because I had alot of intrusive thoughts the first time and I took xanax and I calmed down but then after that I started to worry that what if I lost control and killed myself or hurt myself whenever these thoughts pop into my head I start to be really afraid of them and mind you I never once in my life hurt myself nor attempted to do anything nor did I attempt to do anything those 3 months it's just when the thought pop up I start to feel this dreadful feeling and fear and very anxious. In your opinion it's also part of the obsessive thoughts with anxiety? My doctors said it is
@@theLGI93 how are you feeling leonid? Im sorta in the same boat as you
@@byebyepanic appreciate the response
I can relate to each n every word ...those what if questions keep coming ..what if that's the reality but now I'm getting ,those are just the thoughts,not the reality n it's all anxiety nothing else. Thank you so much✌️
I have the same symptoms.. really want to talk to someone about if you want..
Hey Rutuja, how are you doing now?
These thoughts have made a symptom 100x worse , even appearing as new symptoms
My biggest challenge is that I haven’t accepted that the thoughts are fake. They actually make sense to me in the moment. I make loose associations that seem super real and legitimate. I try to figure them out and achieve total certainty. I guess it’s not about whether they’re real. It’s about understanding that entertaining those thoughts and engaging them just causes anxiety and unhappiness. It’s not
About real or fake. It’s about asking myself whether the thoughts and indulging them serves me in any way. Work in progress
Does anyone else have scary thoughts like thinking about what happens after death. Or sometimes I imagine that in the only actual person and everybody else is fake. But then when I see other people these thoughts go away. Then when I’m by myself it comes back
J2B I tried religion too but it just led to me ignoring my thoughts which made them come back 10x harder
@@russellsorrentino4756 I am a religious person all my life, but two days into anxiety I suffered this and it's crippling. Acceptance/humility is what I think is the true and only way, that will help you. Remember you will not forget about it, you just have to accept it. This is what I'm practicing right now.
Same!!! I am a Christian, but I have what ifs about the afterlife and the movie "it's a beautiful mind" implanted the thought of "what if everyone else isnt real".
I have a belief that all this is a result of childhood trauma
Your fears are a result of childhood beliefs of feeling not protected
@@persevere6326 stay strong and well xx
I was going through anxiety and thoughts. Saw your video and instantly got better. Thankyou may God bless you
You're video is amazing and helped me immensely. Thank you for what no doctor or therapist ever explained before. Thank you, Shaan.
I relate to this so much. It was really hard at the start, but as you respond to the thoughts well, you get better at it. Thanks Shaan
Your video is actually the first one that helped me understand my anxiety better.i still have a long way to go but it was really helpful. Thank u🙏
Thanks Shaaan I can relate each and every word you spoke...God bless you you are helping alot
This is an amazing explanation!! So helpful. Thank you Shaan.
Wow I needed this. Thank you so much
I'm im recovery and I know now that I could come up with stuff nasa couldn't find. I'm much better about this now .the more information I have on it really saves me .
You are God sent, thank you 🙏
I can relate to everything on overthinking. That is the reason why I ended up getting back into this cycle this time.
This was amazinggg Thankyou sooo muchhh😩😩😩😩❤️❤️❤️❤️☺️☺️☺️☺️💐💐💐
Currently facing this thoughts,its making me believe those thoughts 😮. thanks for the video
How u doing now
Thank you this makes alot of sense
Glad it helped. Stay strong
Thank you so much🥺❤️❤️
Great video 🙏🏻
This helped a lot!👍
Thank you so much man
It’s hard when you have the pains there all day every day and all your mind can do is fixate on them all day every day. If they went away I wouldn’t have anxiety. It’s been months daily and getting worse, letting it come is all I do
Thanks for your insights
It is useful to many people keep going on
Mam you are a life saver
Incredible dude
Thanks for sharing
Anxiety iS actually the ONLY thihg id wish for my enemies .... THATS HOW BAD IT IS . LOL BUT ITS FIXABLE
Facts
do you mean only thing you wouldn’t wish on your worst enemy?
I don't have usually "what if" thoughts, but I fear that my closest people are BAD, EVIL (when they don't help me, don't do something I need for me) - these kinds of thoughts I have... And my mind is pushing me to resolve it, get answers that tell me the opossite - that they are caring, loving and good people. What to do with that, please?
Thank you
Thank you for doing this video. It’s very helpful. Though my thoughts go like this; I am so scared when I think of my family members going to visit me at the hospital snd gross bad for me and sad, also another thought is what if I never feel like myself again?
Beautiful 😍 I have anxiety for a long period of time. I think not engaging with these thoughts can help me. But these what if thoughts came so strong, I think I need to figure it out what's really going on. What if there is really some problem? How to differentiate between anxiety thoughts or thoughts that should be noticed for our own benefits. You know what I'm saying?
If you have anxiety then you should not figure it out the thoughts come with anxiety im having it too are you from india i have dp its the last thing i have to go through and intrusive thoughts that come with wat about you
@@60fpsgoat90 intruitve thoughts is the last stage your saying ??
Hii Shaan... Because of anxiety I got disorder called GERD.. Now I get thought "What if I get anxious now I will get too much acidity again".This thought makes me too anxious and obviously too acidic and poor health.... Please help me
Wow! I had no idea that obsessive thoughts are a natural way to release adrenaline from the body.... But that actually makes so much sense! I don't know if I'll ever manage mine, but I kind of felt a little safer after listening to you.
Are you sure all of the adrenaline can be burnt out? What if mine is infinite?
Wow amazing 😮 I thought I had ocd guess not lol
Why does the same scary intrusive thought keep occurring. It's almost like my mind deliberately thinks it to scare me. Is that more OCD?
My same question
I've been told it is OCD
I am confused negetive thought but not react but this feeling soak my body
Same here did it get better
Can u make a video how to beat hocd and rocd please .
Watch the channel Mind That Seeks Truth
I’m kind of confused about what if thoughts. Are they caused by anxiety or are they just a result of me always worrying about my anxiety symptoms so my brain is just used to questioning my symptoms all the time? Thank you.
Its both, or likely to say it's because you used to question yourself which gives you anxiety and you question even more to yourself. It doesn't matter, let it be, even the things it's so scary but one day it will be alright
stay strong and well
@@dogeren0096 hope your well x
Its the anxiety. My mind blows everything out of proportion. I see people aging around me and my mind goes "How pathetic How sad". And then other times my mind says it is impossible to recover. It is me forever. So this is clearly anxiety. Now I can at least spot them when they come. Hopefully they will stop impacting me and making me sad too, with time :)
Do you get headaches and think your getting a stroke? My blood pressure spikes due to this! It freaks me out! I'm just tired!
Thanku for your advise
Hey but what if your driving and you get anxiety and you get a bad thought! What too do?
He done video about it
Just stop your car,Drink water
Calm down yourself and then start driving if it happens again
Just do deep breathings for a while
Or else remind yourself that it's just adrenaline burning itself through thoughts and anxiety
How come nobody talks about meds on here??
Can these thoughts come from past events in childhood or teenage years or old trauma from your past and becomes greater
Yes that can happen. In anxiety, you may just grab on to really old event or really old thought and just start over analysing that again and again. You start trying to find a meaning behind it like why did I feel like that then, why did I do that then, what if means something more than i thought? All these weird questions pop up and you feel compelled to find an answer just like anyone would do in anxiety. It still is anxiety.
It's just sudden by age you will think these are just childish taughta
I don’t think he responds so I’m asking anyone reading my comment.
If it’s ongoing long term fear of shelter and security? It’s not a panic now… it’s deeper longer slow ongoing panic. Also I’ve also convinced myself and reinforced the idea that long term shelter is important for a life of anxious free secuity. How do I sit with this?how should I go about this.
This is actually OCD
24/7