How to get rid of SCARY & IRRATIONAL thoughts caused by Anxiety

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  • Опубликовано: 22 янв 2025

Комментарии • 156

  • @byebyepanic
    @byebyepanic  2 года назад +1

    To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
    byebyepanic.lpages.co/scq-funnel-optin-page/

    • @conradprytz5104
      @conradprytz5104 2 года назад

      Your not alone .so many people are going through this .it gets better .best wishes.

    • @conradprytz5104
      @conradprytz5104 2 года назад

      Your not alone .so many people are going through this .it gets better .best wishes.

    • @neveshizzle
      @neveshizzle Год назад

      Shaan, you should make an affordable option for those that struggle with panic disorders but can’t afford your 1:1 mentorship. I could a biweekly cost like $300 but even that’s high, but doable. However $5k is so much for a working mom. People like me deserve help too. Even if we just got access to one or two coaches like Mirka. Someone to ask questions to and to get some feedback. Some classes or group sessions. Think of the little people that are barely surviving and still need to pay bills while living with these feelings.

    • @ms.independent3994
      @ms.independent3994 Год назад

      So instead of thinking negative about things it's best to think positive about it. Yeah I'm going to try this.

  • @sadieappelfeller
    @sadieappelfeller Год назад +37

    I have been convinced I’m going crazy and am going to have a psychotic break any day😭 been in therapy for almost a year trying to accept it’s just anxiety and OCD. This shit is brutal.

    • @aravinthselvaraj7340
      @aravinthselvaraj7340 Год назад +2

      Urs due to dp/Dr ?..i have anxiety because when i m concentrating deeply on something random memory from dreams or place flashes that have no connection to current situation.. that's why I m afraid of i will be psychotic

    • @carolwhelihan1514
      @carolwhelihan1514 Год назад +4

      this is exactly how i feel every day. that i am going to have a psychotic break. it is the worst nightmare to feel while awake. this is when i can't see any hope. i hope you are doing better.

    • @sadieappelfeller
      @sadieappelfeller Год назад

      @@aravinthselvaraj7340 yes it’s taken a long time to realize it, but it is a lot to do with DR/DP, as well as OCD and hyper awareness about my thoughts.

    • @sadieappelfeller
      @sadieappelfeller Год назад +4

      @@carolwhelihan1514 it really is a waking nightmare when you’re in it and I completely know what you mean it does lead into this darkness and hopelessness. It’s horrible!! I’m doing a bit better now than I was when I made this comment. I started taking Prozac in combination with what I was already taking. It took about 5 months but it’s finally making a difference I don’t feel on the edge of insanity every single day. I don’t have derealization/depersonalization every single day and that was playing a huge role. Starting to accept and observe my thoughts rather than being terrified by them. It’s still hard at times but I am more accepting that I have anxiety and OCD thoughts and how to recognize them for what they are and not get sucked into them.

    • @aravinthselvaraj7340
      @aravinthselvaraj7340 Год назад

      @@sadieappelfeller what kind of thoughts disturbing u

  • @louchoy
    @louchoy 4 года назад +81

    I’m so glad that I’m not alone in having weird irrational thoughts due to anxiety

    • @livvy_life1975
      @livvy_life1975 3 года назад +1

      I'm scared of a creepy pasta from backyardagens

    • @jordanthejellyfishcash4246
      @jordanthejellyfishcash4246 3 года назад +3

      @@livvy_life1975 bro I’m Litterally scared that sometimes if I shower, I’m gonna like teleport to like the bottom of the ocean or like some water ride 😭

    • @livvy_life1975
      @livvy_life1975 3 года назад +1

      @@jordanthejellyfishcash4246 aw sry bro

    • @jordanthejellyfishcash4246
      @jordanthejellyfishcash4246 3 года назад +3

      @@livvy_life1975 thanks man, I appreciate your concern really. I just force myself to take a shower anyway so I stay clean. But I nearly always have a heart attack😢

    • @livvy_life1975
      @livvy_life1975 3 года назад

      @@jordanthejellyfishcash4246 and I force my self to sleep

  • @homenhungry4987
    @homenhungry4987 Год назад +5

    Thank you, Shaan. Your videos help explain this anxiety. It's intense in the morning, manageable in the afternoon/evening. Strange......

  • @pranavgaikwad3245
    @pranavgaikwad3245 3 года назад +16

    Even my anxiety started with the same thought. Don't know why but each and every word you say is very much relatable for me. So it gives me relief that I'm not the only one that faced this. And it's normal.
    But thanks for making such good content selflessly...😊✌️

  • @suslyn9811
    @suslyn9811 Год назад +3

    Mine is no support system…I’m 68 Yrs young lady…have suffered this all my life…especially when best friends marry then children then grandchildren…I’ve traveled to Paris,DC,NYC…been extra in George Clooney film…have MS degree…just at this chapter of Life thought I’d be sharing life with my person…love your sharing try to find someone who has recovered from anxiety to help support…be amazing MyMrRtForMe Now❤Thanks Shaan

  • @Im-BAD-at-satire
    @Im-BAD-at-satire Год назад +5

    Anxiety is debilitating, I get thoughts while playing a videogame that I might get so lost that I'd end up suffering a seizure, or end up going into a state of psychosis. Or I'll suffer some other health related problem.
    It's disorienting, debilitating and it's messing up my quality of life, and my life situation ain't making that any better. Myself and the rest of my family all went through an eviction years ago which caused significant stress, it was a traumatic experience.
    Now we're stuck living in RV parks for the time being, inflation hit this US state hard so the housing market raised the prices significantly and before my mother divorced my father she maxed out his credit cards, causing the credit score to decrease which introduces more problems into the equation for us. It's difficult to be optimistic.

  • @zoemilinkovic
    @zoemilinkovic 3 года назад +8

    Key word : discernment ! Very well explained. 👏

  • @rebeccaharrop
    @rebeccaharrop 11 месяцев назад +2

    OMG the thoughts that set off your panic attacks are the type of existential thoughts that panic me at the moment. It’s like a feeling of claustrophobia being so small in this world etc. it’s like existential OCD. but I’m trying to not ruminate or let the thoughts bother me even tho they cause so much anxiety :(

  • @redbloomings7523
    @redbloomings7523 3 года назад +7

    One day i was in math class and i suddently had a thought of "what if i losr all my math skills"? And i was good at math i feared the thought came true and i started feeling like i was loosing math skills its complicated to explain its terrible

  • @emilybaum7636
    @emilybaum7636 4 года назад +24

    Thank you this was a very helpful video I am suffering from sever anxiety and I have extreme irrational thoughts all the time right now I am panicking about the fear of being sick just because of an irrational thought I had that led to real feelings

    • @TheSimplyRich
      @TheSimplyRich 3 года назад +1

      Hey, how are things going now?
      Did everything turn out alright?

    • @emilybaum7636
      @emilybaum7636 3 года назад +9

      @@TheSimplyRich it’s amazing how my life has changed within 8 months when I wrote that comment I was suicidal and at the point I needed to be put in a mental hospital this if proof life is worth it I have made a full recovery and am now happy and healthy

    • @watermelonwater8366
      @watermelonwater8366 3 года назад +1

      Yea i have the same thought i keep thinking i have bipolar shit sucks

    • @josejuarez5846
      @josejuarez5846 3 года назад +1

      @@emilybaum7636 what steps did you take to overcome this & recover?

    • @DelvReign
      @DelvReign 2 года назад

      @@emilybaum7636 idk if you read any of your responses but how did you get through it? I was just diagnosed with anxiety.

  • @raymondrubio7395
    @raymondrubio7395 4 года назад +8

    When distract myself my thoughts come in telling me I'm going to die anytime soon or fell something bad going to happen to me

    • @kayla5314
      @kayla5314 5 месяцев назад

      How are u now?

  • @noxy005
    @noxy005 Год назад +3

    What about scary Thougts, i know they are irrational, i know there is no truth but my reaction is fear. Why???

  • @Life_Be-U-tiful
    @Life_Be-U-tiful 3 года назад +5

    Your videos help so much i cant express the gratitude i feel for you and i strongly feel im very close to recovery after ur videos have enlightened me...God bless you shaan...and this blessings are directly from heart...

  • @cezarmelena6603
    @cezarmelena6603 4 года назад +47

    Shaan ,
    What’s up man did depression ever hit you ?
    I feel my body is recovering from anxiety and physical symptoms , but now my mind is filling up with my emotions feeling of sadness .
    My body is calmer , palpitations are gone
    But just my brain function is kinda dark
    Anyone felt this way before ?

    • @johnnnnni5
      @johnnnnni5 4 года назад +14

      It’s called the let down effect. Completely normal

    • @Максим-з1щ9о
      @Максим-з1щ9о 4 года назад +1

      @@johnnnnni5 are you recovered?

    • @geoffsmith2197
      @geoffsmith2197 4 года назад +3

      I have the same, what have you done

    • @naso6083
      @naso6083 4 года назад +30

      It’s called the let down affect, it’s basically you’re body returning to normal levels of emotion, you might find you feel sick, sore you might even feel like you’re allergies are flaring up and you can even get rashes, this is because when you are so stressed (like anxiety 24/7) you’re immune system is deemed useless and it gets shut off, so when ur body is returning to normal it comes back on and fights all the stuff it missed when it was off, just know that you are heading in the correct direction and the let down effect is a very normal part of recovery, I’m currently going through it and I felt very sad and low yesterday because of it, but all you need to do is accept and move on and it will go away like everything else! Good luck with the rest of you’re recovery :)

    • @srishtisharma792
      @srishtisharma792 3 года назад +7

      I think I'm going through the same. Most of my anxiety symptoms have subsided and I've started feeling really low.

  • @dantecarlosyoung8042
    @dantecarlosyoung8042 Год назад +6

    How about if you have intense fears about being schizophrenic? Like you’re constantly stuck in those thoughts and paranoid?

    • @justin.popovic
      @justin.popovic Год назад +7

      The following is a message I found on Reddit when someone asked a similar question. I will paste it below hopefully you find it helpful…
      “Absolutely nothing to worry about. The fear of insanity is a very normal form of anxiety and is related to the other anxieties you mentioned. There are a whole cluster of them, the only thing that characterises them all - is that they are nothing to worry about.
      The fact that you have the anxiety response is a clear indication that the fear you have is not a real danger.
      Because your fear is how your mind reacts to the perceived threat. If you feel fear and aversion - that is your brain rejecting those things, and guarding against them.
      The most protective mothers torture themselves worrying that they will harm or kill their child. That just shows how protective they are. They even mistrust themselves, just in case.
      In the case of you fearing ‘losing your grip’, this applies as much as with any other such fear.
      Although it doesn’t feel like it, the anxiety and panic is proof of just how much grip you have. In fact, your brain is just gripping way too tight. You can relax a bit.
      A good analogy is to see your anxiety and panic as a fire alarm.
      It gets triggered way too easily and goes off for no reason over the littlest thing.
      But that is all the more reason for you to never fear a fire.
      You will have to put up with the alarm bells in your head, which is awful for you. And it will not make it easy to sleep at night.
      But you can rest assured you are 100 per cent safe”

    • @dantecarlosyoung8042
      @dantecarlosyoung8042 Год назад +1

      @@justin.popovic Thanks Justin, that was a huge help and a great read. I’ve been feeling much better lately, but what you shared sealed the deal.
      The brain is amazing, terrifying sometimes but amazing nonetheless. You rock! 😁

    • @justin.popovic
      @justin.popovic Год назад +1

      @@dantecarlosyoung8042 So glad it helped! Again, I don't take credit for the comment as I had save it from another forum. But the person who shared it was clearly very knowledgable and I had save that comment to re-read on several occasions when I had similar concerns about mental illness... which was all a byproduct of anxiety. Indeed, amazing and terrifying. Shaan's videos certainly help make it easier to work through. Best of luck

  • @DIP4K
    @DIP4K Год назад +2

    You’re a legend Shaan

  • @stacymontes8020
    @stacymontes8020 3 года назад +7

    Please help me I cant deal with this to much longer health anxiety is horrible

  • @nafistoki414
    @nafistoki414 7 месяцев назад +3

    My body start burning during scary thoughts

  • @beckys2602
    @beckys2602 3 года назад +31

    You are never alone if you ask Jesus into your heart. 😊❤

  • @Mimistars-7503
    @Mimistars-7503 5 месяцев назад +1

    Even though I don’t have anxiety I have nightmares off smile dog they make me go crazy and so I start crying and I’m so scared rn

    • @RyanOwensWorldofTyros
      @RyanOwensWorldofTyros 3 месяца назад

      I know what ya mean. You are not alone. Ill say that not letting it take up space in your head…as much as you can will help… things you do today will help tomorrow.

  • @youngfello2890
    @youngfello2890 3 года назад +10

    Dude, my first panic attack was a RUclips video about space too

    • @Akemi-love
      @Akemi-love Год назад +2

      It was not my first, but I get panic attack every time I hear scary facts about space

    • @Stoicsaiyan
      @Stoicsaiyan 6 месяцев назад

      ⁠@@Akemi-lovedo you freak out when you watch horror movies too ? I used to love them but now I can’t even watch horror because it freaks me the hell out

    • @Akemi-love
      @Akemi-love 6 месяцев назад

      @@Stoicsaiyan Yes. I used to watch the movie series "Saw". It's a horror movie, But I couldn't continue after anxiety

  • @jackreacher9966
    @jackreacher9966 5 лет назад +9

    Makes perfect sense, I love that you mentioned that the thoughts are an outlet, honestly it could be anything..mind just latches onto something to give it an out, thank you very much

  • @nishantagam8619
    @nishantagam8619 4 года назад +2

    I was too much in extreme p**n soo I devoloped a liking towards extreme stuff now whenever I get a thought which is painful or negative suddenly it gets magnified n I drown into it.. Can u help

  • @yashbagade6276
    @yashbagade6276 Год назад +6

    Its 4am and i haven't slept the whole night getting scared thinking about Earth universe space galaxy etc ..
    I wish i recover soon from this
    Because these thoughts are seriously very very very scary

  • @5490985
    @5490985 Год назад

    Hey shan hope u r well and see my comment. Over the past 10 years i have had terrible rumination of my past mistakes from high school and threatening bully who is a likely criminal.
    Now I'm married and in a good place I'm getting fearful thoughts of what if that person saw me again and threatened me and family. Then it builds up to it would be my fault if he did something bad and is ruthless just because he can be.
    Thanks for the insight and like listening to u.

  • @speedypete3725
    @speedypete3725 2 года назад +3

    Get tune with your body.

  • @elijahtheboxingfan3877
    @elijahtheboxingfan3877 4 года назад +7

    Mine isn’t from anxiety mine is from looking at a picture that looks creepy as hell

    • @chieva6396
      @chieva6396 3 года назад +2

      Same, there’s this kind of extinct animal and there’s another thing similar to it (fake) and I saw a picture of the same species that was horrid. I don’t know why now I’m all of trying to forget it. (Not telling what it is too not scare anyone)

  • @aminefs4010
    @aminefs4010 3 года назад +3

    I m struggling with this too currently i just moved abroad for studies and i had an anxiety again since a year and tbh it’s mild but these scary thoughts are persistent like anything happens i pay attention to it and keep getting ideas that bad things gonna happen and everything have a scary side i m the only one ???

    • @samgonzalez9280
      @samgonzalez9280 3 года назад

      No you are absolutely not the only one. Are you still struggling ?

    • @aminefs4010
      @aminefs4010 3 года назад +1

      @@samgonzalez9280 actually yes after i wrote this comment i felt a little bit good and my anxiety reduced a little bit but these my anxiety level just shoot up and real bad i have new symptoms like depersonalisation and feeling weird in my head so please like shaan says don’t look for a relief look for a long term recovery. Because whenever i recover the setbacks just keep getting harder

    • @nujhatk.2144
      @nujhatk.2144 Год назад

      @@aminefs4010 true.Setbacks are harder.

  • @poornimameiyappanllt8725
    @poornimameiyappanllt8725 Год назад +1

    Hi..I read ur book.
    .please tell how to overcome anxiety while falling asleep

  • @saraimran5894
    @saraimran5894 2 года назад +3

    i think mine is different, i got this thought like i am already dead and maybe i have no idea that i am and it's freaking me out is it normal that am i going crazy what if its trueee? i am scared

    • @jeffreyreidmiller3257
      @jeffreyreidmiller3257 2 года назад

      It’s just a thought. I have what if it’s all a dream all the time. It’s just a sticky thought and it’s your reaction to it coming back that brings it back not your belief.

    • @carolinebarry5035
      @carolinebarry5035 Год назад

      I’m currently experiencing this right now:( I hope you were able to overcome it!

    • @GuadalupeGomez-ms6uo
      @GuadalupeGomez-ms6uo Год назад

      Yes , all those thoughts are caused by anxiety , (severe anxiety) . Normal anxiety will only causes worry in normal things like a new job or school. But severe anxiety causes irrational fears. Once the anxiety goes away those thoughts will eventually too.

    • @kayla5314
      @kayla5314 5 месяцев назад

      How are u now

  • @jaytayde6535
    @jaytayde6535 Год назад +5

    Finally got recover from dpdr it's was a really horrible experience but Finally I am out of it 🎉🎉🎉😢😢

    • @Savitar.2020
      @Savitar.2020 8 месяцев назад +1

      I have dpdr, how did you recover? I just want to feel normal again and not have all these irrational thoughts.

    • @jaytayde6535
      @jaytayde6535 8 месяцев назад

      @@Savitar.2020 yes bro i am totally recovered

    • @Savitar.2020
      @Savitar.2020 8 месяцев назад

      @@jaytayde6535 That's awesome! If you don't mind me asking, how long did you have it for?

  • @davidehrlich4138
    @davidehrlich4138 Год назад +2

    Do these anxious intrusive thoughts include about sense of self and fears about who one is or what others perceive them to be

  • @dutchhustler
    @dutchhustler 2 года назад +1

    why this always ends up with paying money? help people to lose their money pff

  • @georgierobinson7908
    @georgierobinson7908 Год назад +1

    Hello shann I have a question so I’m trying to sit with my system’s and still do the stuff I enjoy what would your advice be when I’m doing them things how to be fine with the thoughts I am learning it’s hard to judge if it’s my symptoms causing the thoughts or the thoughts causing the symptoms it seems to just come from nowhere at times but I’m going to stay doing my daily tasks even with the symptoms but it is hard

  • @ujjwaladiya2471
    @ujjwaladiya2471 Год назад +2

    there is also urge to think

  • @aiai3036
    @aiai3036 Год назад +1

    What about conversations with people about anxiety in your head

  • @shri4867
    @shri4867 2 года назад +1

    I have this thought like someone watching... Thi is not going and not able to overcome it... What to do... I know no one is... It was intrusive thought and it's in loop...

    • @neveshizzle
      @neveshizzle Год назад

      Tell yourself “so what! Whatever” and accept it. It’s hard but just keep doing it.

  • @cliff7297
    @cliff7297 2 года назад

    I'm going through some scary thoughts at the moment it's hard stuff to deal with when it's myself making dis happen man do I hate health anxiety

  • @chrisj9090
    @chrisj9090 3 года назад +8

    Good information but always remember that god, Jesus & the angels are out there.

  • @ashleyspriggs5255
    @ashleyspriggs5255 Год назад

    At the moment I can't drive... my irrational thought is I'm going to venture out and not being able to get home. Something is going to keep me from getting home.

  • @mansheet.manpreet
    @mansheet.manpreet 4 года назад +4

    How can i reach you?

  • @shivankpratapsingh900
    @shivankpratapsingh900 4 года назад +2

    Thanks a ton , 🤍🙏🏼

  • @childofgodtwo7869
    @childofgodtwo7869 Год назад +11

    No, we are not alone ,God created it all ,Jesus is God He did it ,just look st His creation its awesome, read His word yhe bible its all there,, God bless you for what you do ,thankyou

  • @liztowers2058
    @liztowers2058 2 года назад +3

    Me "im going to finally snap in my head and end up in the looney bin"
    2 hrs later OMG IM SO STUPID. IM FINE. 😅

  • @bhaty4557
    @bhaty4557 3 года назад +1

    That's the same reason why I got anxiety...

  • @lofity6668
    @lofity6668 3 года назад +2

    yes

  • @abigaillll._
    @abigaillll._ 3 года назад +3

    currently had one like minutes ago and I got anxiety bc of it and felt like i was going crazy not im outside and im calming down kinda :)

  • @aceclya
    @aceclya 5 лет назад +4

    I’d like to know your thoughts on overcoming emetophobia

    • @byebyepanic
      @byebyepanic  5 лет назад +1

      join my facebook group. link is below.

  • @alexandranicolaou2564
    @alexandranicolaou2564 3 года назад +1

    Omg this is so relatable to me!😨

  • @michellemustari498
    @michellemustari498 Год назад +9

    The creator of this world the God that created you is here and he Wants a personal relationship with you through his son Jesus Christ to all who are suffering with fear anxiety depression God is our healer no man can heal themselves without God intervening in the proyes he might direct us to certain people that can help us but ultimately we have to turn to him

  • @tiyanskiephotovlog5016
    @tiyanskiephotovlog5016 3 года назад +1

    mine is different i guess, because it is wishing that thing to happen it scares me, 😭

    • @user-kx7kk4pz1d
      @user-kx7kk4pz1d 3 года назад +1

      You are not alone.. This thing is freaking me out too...

  • @NoNo-pz7lj
    @NoNo-pz7lj 9 месяцев назад +3

    All you did was explain. But not how to overcome. I looked at most videos. You just want money shame on you

  • @m3mory_leak344
    @m3mory_leak344 Год назад +1

    6:19 100 billion

  • @shalinisskincare9787
    @shalinisskincare9787 4 года назад +4

    Shaan
    Cqn u pls tell me u
    Sometimes i feel like i'm not getting enough oxygen
    Why do i have this feeling
    Pls tell me

    • @jaspar91
      @jaspar91 4 года назад +3

      It’s actually because you’re breathing in too much (over breathing). Learn to breathe in and out through your nose

    • @miggz5595
      @miggz5595 4 года назад

      Common anxiety symptom

    • @sandrawilsen6324
      @sandrawilsen6324 4 года назад

      Same for me

    • @ravishekkumar6703
      @ravishekkumar6703 2 года назад

      Recovered??

    • @ravishekkumar6703
      @ravishekkumar6703 2 года назад

      @@sandrawilsen6324 Recovered??

  • @shelleypenn7577
    @shelleypenn7577 Год назад +2

    💕

  • @HealingWithJas
    @HealingWithJas 4 года назад +3

    Omg mine is about space toooo

    • @JUB-io2sm
      @JUB-io2sm 4 года назад

      Hello what kind of symptoms that you having

  • @dawnshiarra-mastella9231
    @dawnshiarra-mastella9231 2 года назад +1

    Hi I see Shaan Referring to a link below to join the private Facebook page but I don’t see it with somebody mind forwarding it to me please thank you I appreciate your help have a good day