@hypopressiveswithalice as a flow idea, my husband could really benefit from these exercises, but his back is injured permanently. However I asked him if he could do these sitting on a chair. He said he would be able to. Would you be able to make a flow/sequence for those with that kind of challenge please ?
Hello, sorry for the delay in getting back to you! I also just saw your other message on the sitting video and realise you have found that one and it's helpful for your husband which is wonderful! Alice x
Lovely sequence. I like the two breaths for those who have been practising for a while.
Fab - glad you enjoyed it!
Thank you for thinking of this Alice great to still practise when away.
Fab!
Thanks Alice 👍🏻
You're welcome 💕
I liked the two breaths.
Thank you! I love that it feels more efficient 🙌🏻
Yes!!! 😊
💙💙
Just stumbled across this one, it looks perfect for when you’re away from home. Hopefully I’ll find it again when I need it 😂
💙 yes, same here - a quick RUclips search for hypopressives for travelling should bring it up 🤗
Love this flow, finally used it for travelling. I've been using it at home for a while now.
Perfect! Enjoy your travels 💕
Brilliant, thankyou
Hope you're doing well Rebecca - lovely as always to see you here 💙
Just done this as part of the September challenge. I have also been away but I forgot to look for this 🤦🏼♀️
Hope you had a great time away! 💙
Great sequence, Alice, I’m wondering if I could use some of the poses during the day? Just a little boost to help, as it were. 🙏
Yes, absolutely 🤗
❤
❤️❤️
@hypopressiveswithalice as a flow idea, my husband could really benefit from these exercises, but his back is injured permanently. However I asked him if he could do these sitting on a chair. He said he would be able to. Would you be able to make a flow/sequence for those with that kind of challenge please ?
Hello, sorry for the delay in getting back to you! I also just saw your other message on the sitting video and realise you have found that one and it's helpful for your husband which is wonderful! Alice x
Just what I was looking for today! 🫶
Yay!