No More Belly Fat | 21 Days September Weight Loss Challenge | Diet & Workout Strategies | Lose Fat

The biggest problem area for people trying to get fit is their waist. Even though they are able to shed off kilos from other areas on their body, reaching a slimmer waist is a daunting task.
In our September weight loss challenge we will follow diet, workout and other strategies that will help tackle our bulging tummy area. You can find a perfect diet to suit you belly, right combination of workout, stress tackling and quality sleep strategies. An important thing to remember is that it is essential to match up your diet with exercise and vice versa. If you feel discomfort with any food, stop it right away.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@purnimasuvarna6751]

Yes I am ready.for this September Challenge.👍

[@sunitabishnoi2204]

Menopause ka diet plan btaye please

[@anithaagarwal3647]

Hey can you share some cardio exercises....nice vlog....nice drink recipes.....😊

[@geetubajaj6868]

Ma'am, suggest wt loss tips for night job person

[@KamaljitKaur-jd1ek]

Yes I am in for Sept challenge

[@ratna24j]

Yes I am in for challenge!

[@nidhireddy9430]

Yes im ready for this September challenge

[@Thatdreambody]

I am in for the challange

[@abhilashafelix3769]

Yes I'm in ,pls share diet plan for working women

[@Neerajar-jt3lv]

Yes I m in

[@neeruparashar12]

yes i’m in😊

[@sunitamotwani5596]

I feel hungry on detox day after 5.00pm

[@FoodFitnessFun]

You can have mung Dal soup in that case around same time

[@sunitaverma3456]

Yes I'm in Sept. Challenge 😊🙏

[@rashmi6520]

In for September challenge

[@RohanNoni]

Sister please migraine k patient ki koi diet plan bata please 🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@poojabhandari5272]

Yes im in

[@varshadwivedi1509]

Yes

[@heenagoyal4542]

Yes i am

[@BhumiThanki]

Yes iam in September challenge ❤

[@ManinderSingh-db8pt]

Yes l ll also try

[@saamees9783]

Hi Manju jee, I have been following you from some time on your both Channels. i would like to ask you just one thing and if you would ask in return, love to share. I have really Old Chronic, Dirty Constipation. I have tried so many things, after so many experiments. I do not eat outside, i make my food at home and i quite active guy, do exercise like calisthenic. When every try to bulk myself by eating meat and rice, my Constipation comes back. Is there just one solution to it. Recently i've started eating pineapple after my meat and extra virgin olive oil before bed with green tea, it's helping but anymore help. I do not know how to digest carbs like rice or whole meal bread... ??? I think my main issue is Digestion through my guts, intestines (small or big). Please, help .......... ??? 🙂🙂🙂🙂

[@vandana2818]

Yes mam

[@jyothisatyakam5312]

Night time can we have fruits for dinner?, pls reply ma'am

[@kavitachavhan637]

Yes I am in saptebar

[@varsha2471]

Hi di
Vitamin d3 kam hai to supplement konsi le ..please reply...❤

[@sunidhikagra5704]

Hello mam kya BP low Wale log moringa le sakte hai kya ek dr hai yotube par jo mama karte hai

[@shradhasrivastava4441]

Mint nhi mil Raha. What to add ?

[@thecomedianclassmates7996]

Yes 🖐️🖐️

[@ramchoudhary1661]

Mam mane wait lose to kr liya h pr ab syaam ko meetha khane ki bhut creving hoti h kya kru

[@ramchoudhary1661]

Maintain krne ke liye

[@shwethaharsha4674]

I am in

[@ushakumar8130]

Iam in for September

[@ramchoudhary1661]

Mam mere hight 5.1 h m kitni dite le sekti hu

[@sunilyelone3991]

👍

[@tarannumshahid2235]

Maam miduty product kase h aapka podcast dekha tha palak k sath

[@tarannumshahid2235]

Plz btaye about miduty products

[@sonisingh9994]

Pizza

[@ramchoudhary1661]

Pls

[@ramchoudhary1661]

Hlo mam

[@saachisaanvivlog]

I have to loose my inches

[@Vk_gaming_ff-p3p]

Belly.fat😢😢😢

[@thefreeduo2904]

मैम मुझे 61से 55करना है

[@hoorsultana5060]

Yes I am in for September challenge

[@sunitamotwani5596]

Yes I am in

[@shubhanjalitripathi9284]

Yes mam

[@kavitachavhan637]

Yes I am in saptebar

[@ushakumar8130]

Iam in for September

[@jignashah2571]

Yes I m in

[@sudarsansethi2941]

Yes i am in

[@preetisingh-ob8dp]

Yes I am in

[@SunitaKure-g5y]

Yes I am in

[@neelamsingh8484]

Yes I am in