I can crack mine by laying flat on either sides or on my back and squeezing my legs together using my inner thigh muscles and it’s one of the most satisfying things ever.
Exactly how I do mine, legs together, tense the thighs and then tense ass muscles as hard as possible. Clicks all the way through. Then I do lower back by sitting cross legged, grabbing left knee with right hand and putting the left arm directly straight and behind left shoulder. Then with both hands I pull myself in a twisting motion.
I'm always cracking my tail bone and my back every morning... Every since I had my daughter and my doctor gave me epidural while I was in labor my back and lower back hasn't been the same ...
I did a no epidural labor in a tub… right before my daughter came out I heard a very loud pop… and the pain was awful and different from labor… my midwife and mom didn’t hear it but it was so loud to me! I broke my tailbone in that moment and I literally couldn’t sit up for months. Every time I sat for 5 mins the pain was horrible. You might have bruised yours if it’s not the same. Bruising is also pretty painful in this area. Every time I do my glute workout the pain is awful. But I think building muscle helps eventually.
I just did it. And because I scrolled down the comment section for almost 20 minutes trying to find out if it really worked I figured it’s fair I leave mine too. I didn’t get it on my first try; but it’s because you have to focus your mind on tightening the lower back while you’re in that uplifted position, so just focus on getting it right then push down with your leg, and if you get the position right you’d feel that crack you didn’t know you needed
so here is how I crack my tailbone super easy. stand straight, feet shoulder width apart, put most of your weight on your heels and simply try to slide your feet apart (done let them slide) but that's the motion, then try to slide your feet in, that gets me to crack, hope it helps somrbody
Please be careful I injured my lower back doing this on the left side now I have constant clicking which I believe is the ligament snapping over the bone not sure what I did
Thanks Michel Charbonneau. Maybe try this for hip pain. It might work. ruclips.net/video/z0FIngARtyQ/видео.html then again, i'm just a wedding singer. best to consult your specialist =) . thanks for watching Michel
ricotheweddingsinger i often have a hard time sitting because of my tailbone. When it bothers me i lie on the side and push on my very lower spine a bit and often feel better. Someone hurt me once on the tailbone when i was about 14 years old and i couldn't sit well for many weeks. i got ultrasound i think and it got better. Years later when i went to the chiropractor i let him adjust it.
Rico market your work toward roofing your tube channels they will send so many viewers your way bro! I worked all day today and my lower back has been killing me your videos help so much
PlayGirl I have a herniated disc in my spine and I get such relief from cracking. I've been prescribed medicine, seen physical therapists, been assigned exercises, and the only time I get relief is when my back is being cracked
oliviaisonline I agree me too and have seen a Chriropractor since early childhood which I am so grateful and probably the reason I am still alive, can think and walk. I am referring to when he makes the videos when he is adjusting..aka cracking certain places if he would say what part hurts or helps is why he is cracking that part to help us define which areas to crack when hurt. If you have right shoulder pain you crack your neck not your hips. Understand its a suggestion to help his videos and viewers.
PlayGirl Oh I misunderstood your original comment! My apologies! I thought you were saying that cracking and readjusting doesn't help with pain! I understand now
totally agree. very good suggestion. i will make a note of that. again, i'm just a wedding singer. just cracking my own back for comfort. always consult your doctor first. again, thank you for watching
ricotheweddingsinger Funny Guy too. I just want to know, I have terrible pains and esp in the hip joint which is my L4 L5 area then again between my should blades and neck so just want info to help myself
It’s impossible to “crack” your tailbone. The coccyx is fused to the sacrum. It’s not a movable joint. To back a noise (cavitation) there has to be gas released from the synovial fluid between the joints. This doesn’t exist in the tailbone. The lowest lumbar vertebra meeting with the pelvis is the lowest joint in the back to have this (L5-S1 joint). That is not the tailbone.
Interesting. Thank you for the info Steve. I must have popped something near the tailbone, lower back area then. Again, thanks for educating me. Really appreciate it.
i do acro and gymnastics i didnt fall at all but im pretty sure i dislocated it somehow im in alot of pain but i cant go to the doctor because i broke my ass💀im too poor
i just had a baby naturally in january at home before my husband could take me to the hospital. my first 2 kids were c section babies so my hips didnt have as much splaying or pain while recovering but with this baby i am in so much pain. i have a really bad pinched nerve on the left side thats near the crack and the balljoint of my hip that only seems to get worse. have any tips to help with both issues? i tried the technique for the sciatic nerve and it didnt help, i cant afford to go to a chiropractor
you might want to massage on the pain first. try to massage in this area like in the vid ruclips.net/video/el_s0j9PD78/видео.html or massage anywhere you feel pain. put lots of pressure on it. make sure to put bengay or hot cold ointmint. massage it away.
yikes. sorry to hear that Tee Flores! you might when get an xray first! Ice it, massage it. you need to find a real doctor. i'm just a wedding singer. but thanks for watching!
Nobody ever axs me why... Because fool! Men don't do laundry it's impossible and when they do they drink. And When Fools drink all socks looking the same. ...butt cheeks
It's much easier to lie on the floor with ur glutes flush against the wall and ur legs straight up against the wall. U can use the wall for support while u twist ur hips to either side or just chill out with ur legs up for a while and let gravity do the work for u *note* This works best when lying on a hard wood or tiled floor
I could be sitting down and if I get up halfway I could pop it, or if I squeeze my butt while still sitting down it can still pop very loud, its a blessing because it feels nice, and a curse because i do it everywhere, its like an addiction, i have to pop it, and its so loud everyone can hear lmao
at this point in my life to relieve back pain or to just crack my back i lay flat on the floor and twist my body in all directions until i don't hear anymore more cracking 😭😂 quick edit: JUST REALIZED THIS WAS POSTED ON MY BIRTHDAY?!
none of ur videos work for me, i realized something though, you know how some people can crack odd places of their bodies and you cant, well it seems like cracking part of your body comes with experience
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
The first time i failed. I just layed there wondering wtf am i doing in the middle of the night and what im doing with my life😂😂
La joey hahahaha I've done similar things lovely
lol at least you are able to laugh. thank you for watching
Lol this is me right now 😅
La joey lol 2am trying this shit too lol
Javi Fresh I’m doin that right now lmao
I tried this in my bed. Didn't work. Then I took to the floor and it popped. I really needed that. Thank you!
Your welcome. Stay safe out there
Him: "the main focus is on your 2 buttcheeks"
Me: *blushing* oh my. Well thank you
lmao
I’m not kidding when I say you’ve just changed my life
ha ha ha. thanks for the kind words!
All i got out of this is a small fart💨
Crystal Aguilera 😂😂😂😂
your stomach thanks you :) thank you for watching
Omg kmsl
That's some good decompression right there
hahaha
I can crack mine by laying flat on either sides or on my back and squeezing my legs together using my inner thigh muscles and it’s one of the most satisfying things ever.
interesting... i have to give that a try :) thanks for watching
Exactly how I do mine, legs together, tense the thighs and then tense ass muscles as hard as possible. Clicks all the way through. Then I do lower back by sitting cross legged, grabbing left knee with right hand and putting the left arm directly straight and behind left shoulder. Then with both hands I pull myself in a twisting motion.
Try cracking your tailbone princess while sitting on my knee. Works like a charm for my gf
My balls prevent that.
YES
I'm always cracking my tail bone and my back every morning... Every since I had my daughter and my doctor gave me epidural while I was in labor my back and lower back hasn't been the same ...
yikes. sorry to hear that. i pop my tailbone too almost everyday, and i don't even have a daughter =( you are lucky to have a healthy baby =)
I did a no epidural labor in a tub… right before my daughter came out I heard a very loud pop… and the pain was awful and different from labor… my midwife and mom didn’t hear it but it was so loud to me! I broke my tailbone in that moment and I literally couldn’t sit up for months. Every time I sat for 5 mins the pain was horrible. You might have bruised yours if it’s not the same. Bruising is also pretty painful in this area. Every time I do my glute workout the pain is awful. But I think building muscle helps eventually.
I just did it. And because I scrolled down the comment section for almost 20 minutes trying to find out if it really worked I figured it’s fair I leave mine too.
I didn’t get it on my first try; but it’s because you have to focus your mind on tightening the lower back while you’re in that uplifted position, so just focus on getting it right then push down with your leg, and if you get the position right you’d feel that crack you didn’t know you needed
"you should feel the crack" ok! **snort snort**
lol
so here is how I crack my tailbone super easy. stand straight, feet shoulder width apart, put most of your weight on your heels and simply try to slide your feet apart (done let them slide) but that's the motion, then try to slide your feet in, that gets me to crack, hope it helps somrbody
SCARECROW3999 thanks fam
interesting. i will try that out until it works for me. thank you for watching
Please be careful I injured my lower back doing this on the left side now I have constant clicking which I believe is the ligament snapping over the bone not sure what I did
You’re so polite and wholesome, Thanks!
Anything for hip pain?...thank's for the video
Thanks Michel Charbonneau. Maybe try this for hip pain. It might work. ruclips.net/video/z0FIngARtyQ/видео.html then again, i'm just a wedding singer. best to consult your specialist =) . thanks for watching Michel
Thank you for explaining this so well to us. i have to learn it. Usually i lay on my side cracking my tailbone.
laying on the side... i have to figure that one out. thanks for the tip
ricotheweddingsinger i often have a hard time sitting because of my tailbone. When it bothers me i lie on the side and push on my very lower spine a bit and often feel better. Someone hurt me once on the tailbone when i was about 14 years old and i couldn't sit well for many weeks. i got ultrasound i think and it got better. Years later when i went to the chiropractor i let him adjust it.
This worked!!! It was soooo satisfying!!
awesome!
Rico market your work toward roofing your tube channels they will send so many viewers your way bro! I worked all day today and my lower back has been killing me your videos help so much
your welcome sean! and thanks for the tip! you rock!!!!!
thank YOU!
Epic, thanks man. This is type of stuff that is easy to do and also not dangerous if your back has no severe issues.
dangerous, yet effective. be careful. please consult doctor. im just a wedding singer ... thank you for watching
Sir your voice could not be heard even on full volume
no matter what i do i cant seem to pop it
Dr Pepper you need to be on stage,you killed mee.
=)
I have pain towards left butt so same procedure i ll use
I definitely feel the crack. But I couldn’t get my back to pop .
How do you know if you even need this though?
for me, it's just based on my feeling =)
Please tell us why we would crack them. What kind of feeling or pain that would cause us to want to crack our body ....for all your videos
PlayGirl I have a herniated disc in my spine and I get such relief from cracking. I've been prescribed medicine, seen physical therapists, been assigned exercises, and the only time I get relief is when my back is being cracked
oliviaisonline I agree me too and have seen a Chriropractor since early childhood which I am so grateful and probably the reason I am still alive, can think and walk. I am referring to when he makes the videos when he is adjusting..aka cracking certain places if he would say what part hurts or helps is why he is cracking that part to help us define which areas to crack when hurt. If you have right shoulder pain you crack your neck not your hips. Understand its a suggestion to help his videos and viewers.
PlayGirl Oh I misunderstood your original comment! My apologies! I thought you were saying that cracking and readjusting doesn't help with pain! I understand now
totally agree. very good suggestion. i will make a note of that. again, i'm just a wedding singer. just cracking my own back for comfort. always consult your doctor first. again, thank you for watching
ricotheweddingsinger Funny Guy too. I just want to know, I have terrible pains and esp in the hip joint which is my L4 L5 area then again between my should blades and neck so just want info to help myself
It’s impossible to “crack” your tailbone. The coccyx is fused to the sacrum. It’s not a movable joint. To back a noise (cavitation) there has to be gas released from the synovial fluid between the joints. This doesn’t exist in the tailbone.
The lowest lumbar vertebra meeting with the pelvis is the lowest joint in the back to have this (L5-S1 joint). That is not the tailbone.
Interesting. Thank you for the info Steve. I must have popped something near the tailbone, lower back area then. Again, thanks for educating me. Really appreciate it.
i do acro and gymnastics i didnt fall at all but im pretty sure i dislocated it somehow im in alot of pain but i cant go to the doctor because i broke my ass💀im too poor
Thanks! Huge Development for me. Now i can stand and sit perfectly without pain
super glad it worked for yah... hopefully, your back is continuing to be strong
@@ricotheweddingsinger why por okllklLlllrityi
i just had a baby naturally in january at home before my husband could take me to the hospital. my first 2 kids were c section babies so my hips didnt have as much splaying or pain while recovering but with this baby i am in so much pain. i have a really bad pinched nerve on the left side thats near the crack and the balljoint of my hip that only seems to get worse. have any tips to help with both issues? i tried the technique for the sciatic nerve and it didnt help, i cant afford to go to a chiropractor
you might want to massage on the pain first. try to massage in this area like in the vid
ruclips.net/video/el_s0j9PD78/видео.html or massage anywhere you feel pain. put lots of pressure on it. make sure to put bengay or hot cold ointmint. massage it away.
I hope you recover quickly, and good luck
You saved my back period lol I'm not stiff, and my arch is awesome for the mister!!! I love it!!! 😍😍😍 thank you for sharing!!!
your welcome. i really appreciate your response. it really is helpful. thank you for watching
Does the mat keep your feet from sliding
yeah, it creates a good grip. makes cracking easier :)
wow thanks..
doc johnny
your welcome Doc johnny llooddte =)
I am 12 and i fell off the hoverboard and hit my bone i tried everything my parents told me not to crack mine do u have any other ideas
yikes. sorry to hear that Tee Flores! you might when get an xray first! Ice it, massage it. you need to find a real doctor. i'm just a wedding singer. but thanks for watching!
I hope you recover quickly Tee flores! Good luck!
😂here I am.. on the floor.. no pants .. trying all these tips.. then he says..he is just a wedding singer.. 😜🤣
😳 i can feel your pain
check out his veiws
What if I broke my tailbone a year ago?
+ricotheweddingsinger does it hurt or feel good
it feels good. i do this the most during my bedtime
why r u wearing different socks
fuck the police
Nobody ever axs me why... Because fool! Men don't do laundry it's impossible and when they do they drink. And When Fools drink all socks looking the same. ...butt cheeks
Joshua Dutchman I'm a guy and do laundry
lol just realized that. ha ha ha thank you for watching
He hurt his back doing this and grabbed the nearest sock
Uhhh my elbow popped but not my tailbone lmao
yikes... at least something popped. ha ha ha. just be careful... i'm just a wedding singer :)
ricotheweddingsinger you may be just a wedding singer but you're also a fucking legend my guy have a nice day
you made my life! Thank for the super kind words!
I held my left butt cheek, shifted to the right, lifted my right butt cheek and then shit myself.
I just sit on my tailbone and let all my weight on it
It's much easier to lie on the floor with ur glutes flush against the wall and ur legs straight up against the wall.
U can use the wall for support while u twist ur hips to either side or just chill out with ur legs up for a while and let gravity do the work for u
*note* This works best when lying on a hard wood or tiled floor
Interesting...I have to give that a try 😊
Does it hurt?
it feels good =)
Are you Canadian!
I'm American that loves Canadians 😊
Where are you from?
Where are you from?
Where are you from?
That a odd question to ask
Maybe singaporean?
The size of his home says 'Singapore' or 'Hong Kong', since even Tokyo apartments are larger, and his accent sounds Singlish
I had to squeeze the hell out of my glute, but it finally cracked! Thanks
I love this guy!
Thank you Bri Blissful... you are such a doll =)
I’m fucking crying... how did I end up here... oh right watching a bunch of back cracking videos 😭
lmao thanks for accidentally watching this vid John Collado!!!!
looked at every single comment, best comment section on youtube
dittocopys haha seriously
I didn't feel a crack but now i feel better
i'm glad you are feeling good. thank you for watching my friend =)
I love how he explodes everyway to crack his own back. lol peace out
I could be sitting down and if I get up halfway I could pop it, or if I squeeze my butt while still sitting down it can still pop very loud, its a blessing because it feels nice, and a curse because i do it everywhere, its like an addiction, i have to pop it, and its so loud everyone can hear lmao
i feel you. i pop in public too lol =)
At first it wasn’t working but then it cracked three times in a row. Wow
"Use your left hand as a helper". Damn right your are!
Thanks Syed Ali . Thank you for watching. Really appreciate it =)
It’s 2 Am and I’m in bed just cracking everything HAHAH
Every time you hear a sexual innuendo, take a drink
lmao
i have the same blanky lol
Wtf it's 1AM and I'm on the ground tryna do these positions
omg... same here
I just realized how big my butt cheeks are.
at this point in my life to relieve back pain or to just crack my back i lay flat on the floor and twist my body in all directions until i don't hear anymore more cracking 😭😂
quick edit: JUST REALIZED THIS WAS POSTED ON MY BIRTHDAY?!
Awesome! And Happy Birthday! Wish you plenty of happiness and joy in your life!
ahahah me too
Is there a certain method to this or...?
Hazearella my method: wiggle around like a fish out of water
bich im just tryna pop my back and yall got me laughing in the comments which is Hella painful
lol the comments are hilarious! thanks all!!!!
Didn’t feel a crack but nice
I didn’t crack in none of these wth
damn...my bad... maybe there is another video that can help... i have to find a better way
It helped ALHUMDULILAH ❤
I bet he has a mirrored ceiling.
lmao in the process of ordering one j/k =)
I did this now I’m paralyzed
ha ha ha ha ha
what if you don't have a tail bone like me
problem solved. you pass. thanks for watching =)
smth cracked in my body, but not sure that it was my tailbone :D
yikes. hopefully you are ok
HELP...i cant find my buttcheek,where the fuck is my buttcheek at
lmao
Ur a natural comedian lol
none of ur videos work for me, i realized something though, you know how some people can crack odd places of their bodies and you cant, well it seems like cracking part of your body comes with experience
yeah it does. sometimes i crack certain area, and it's hard to explain
you are awsome!
thank you. you rock too. thank you for watching
Sacro Iliac joint. Not the tailbone. Tailbone adjustment requires one finger/thumb up the bum. That what I thought you were going to show us. To bad.
my bad. but thanks for watching
My shoulder cracked😂😂
i guess i should changed the title to "How to crack shoulder" LoL
Same lmao 😢😢
I died
come back to life :) thank you for watching
I’m too tense and can’t seem to do it.
Yeah you have to be relax
S T I C K S H I F T A N D L I F T
=)
It worked !
I did yt man thanks
awesome! thank you for watching =)
Nothing
Why is his pillow at the foot of his bed
lol my foot needs comfort too BHA ha ha
I was so so immature during this video and laughed the whole time I didn’t even know what he was talking about
ha ha ha thanks for watching Liv-N-Life!!!!
Si joint
si correct
In prison you will get jail bone attempting this
lol
I think I should make a video of me crackingOff to your videos LULZZ
oh i will defly watch that for sure!
ricotheweddingsinger 😁
Top! 👍
=)
thank you for watching!
Woah I cracked it!
Gana telgul gya godgod bola
+Mahesh Jadhav thanks for watching! Happy New years!
I had to poop after doing this.
lmao
Why am I watching rhis
BHA ha ha Yeah, you prolly got lost somewhere. Glad you found this vid =) Happy new years!!!! Wish you fun filled adventure in 2018!!!
Instead i cracked my elbow
at least you got something cracking =)
WHY THE #$&@! WOULD U WANT TO CRACK YOUR TAIL BONE
cause it just feels good :) thank you for watching
B/c this is ‘merica!
Most of our stress is carried in the hips and tailbone.
It's an amazing release of negative energy.
How To Crack Your Fart Bone. Peace Out!
lol
Tutorial on how to twerk
that's a great idea. i just gotta learn it first =)
He is bullshitting on youtube. Never try anything without consulting your physician.
These comments are so freakin funny😄
yeah, i was come back to cheer myself up
*Buttcheek* ❤
lmao
@@ricotheweddingsinger haha
breaking my wrist
yikes my bad. thank you for watching
That’s an awkward view
really?
always have your gun on you.
None of your videos work my dude
aye! hopefully it will work this time
This doesn't work! Hog wash
by harry potter =)
He said do it nude...lol
it does work either way =)
Buttcheek
=)